{"id":2684,"date":"2013-03-23T11:35:54","date_gmt":"2013-03-23T11:35:54","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=2684"},"modified":"2013-04-22T07:34:44","modified_gmt":"2013-04-22T07:34:44","slug":"taekwondourheilijoiden-otteluleirilla-n-40-treenaajaa","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2013\/03\/taekwondourheilijoiden-otteluleirilla-n-40-treenaajaa\/","title":{"rendered":"Taekwondourheilijoiden otteluleirill\u00e4 n. 40 treenaajaa"},"content":{"rendered":"
\"Taekwondo\"<\/a>Kim Sinisalo ja TU11:n ohjaajat pistiv\u00e4t harrastajat liikkeelle<\/h6>\n

Ensimm\u00e4isen treenin ohjasi Sampo Pajulampi ja siin\u00e4 keskityttiin liikkeeseen ja erilaisten tekniikoiden yhdist\u00e4miseen siihen. Lis\u00e4ksi k\u00e4sill\u00e4 teht\u00e4v\u00e4t torjunnat olivat isossa roolissa. Sek\u00e4 junnut ett\u00e4 aikuiset saivat itsens\u00e4 reippaasti liikkeelle omissa sessioissaan.<\/p>\n

Toisessa osassa Kim Sinisalo ohjasi enemm\u00e4n ottelutilanteisiin keskittyv\u00e4n harjoituksen. Uudet innovatiiviset harjoitteet her\u00e4tteliv\u00e4t ajatuksia ja antoivat haastetta jokaiselle.<\/p>\n

Pisimm\u00e4n matkan leirille teki t\u00e4ll\u00e4 kertaa 5 henkinen Paimion ryhm\u00e4 valmentajansa Mikko Yrj\u00f6vuoren johdolla. Lis\u00e4ksi treenaajia n\u00e4htiin oman seuramme lis\u00e4ksi Malmilta, Riihim\u00e4elt\u00e4, Keravalta, Vantaalta, Espoosta ja Helsingist\u00e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kim Sinisalo ja TU11:n ohjaajat pistiv\u00e4t harrastajat liikkeelle Ensimm\u00e4isen treenin ohjasi Sampo Pajulampi ja siin\u00e4 keskityttiin liikkeeseen ja erilaisten tekniikoiden yhdist\u00e4miseen siihen. Lis\u00e4ksi k\u00e4sill\u00e4 teht\u00e4v\u00e4t torjunnat olivat isossa roolissa. Sek\u00e4 junnut ett\u00e4 aikuiset saivat itsens\u00e4 reippaasti liikkeelle omissa sessioissaan. Toisessa osassa Kim Sinisalo ohjasi enemm\u00e4n ottelutilanteisiin keskittyv\u00e4n harjoituksen. Uudet innovatiiviset harjoitteet her\u00e4tteliv\u00e4t ajatuksia ja antoivat…<\/p>\n","protected":false},"author":2,"featured_media":2685,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,55,8,53,57,92,49,50,215,39,62,42,56,48,19,14,38,216,13,7,23,22,9,15],"class_list":["post-2684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-espoo","tag-harrastus","tag-helsinki","tag-juniori","tag-junnut","tag-kamppailu","tag-kilpailu","tag-kilpailut","tag-kim","tag-kisa","tag-kjorogii","tag-kukkiwon","tag-lapset","tag-leiri","tag-lisenssi","tag-ottelu","tag-salikisa","tag-sinisalo","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-vantaa","tag-wtf"],"yoast_head":"\nTaekwondourheilijoiden otteluleirill\u00e4 n. 40 treenaajaa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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