{"id":309,"date":"2011-09-18T07:43:24","date_gmt":"2011-09-18T07:43:24","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/site\/?p=309"},"modified":"2012-09-10T17:41:50","modified_gmt":"2012-09-10T17:41:50","slug":"liikesarjakilpailijat-sivupotkua-hiomassa","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/","title":{"rendered":"Liikesarjakilpailijat sivupotkua hiomassa"},"content":{"rendered":"<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1.jpg\"><img decoding=\"async\" width=\"300\" height=\"168\" class=\"size-medium wp-image-310  alignleft\" title=\"Taekwondo helsinki pumsevk1\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-300x168.jpg\" alt=\"Taekwondokat sivupotkun kimpussa\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1024x575.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x675-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Valmennuskeskuksen liikesarjaharjoitukset on saatu hyv\u00e4\u00e4n vauhtiin. Viime viikon torstaina oli ohjelmassa potkutekniikkap\u00e4iv\u00e4. P\u00e4iv\u00e4n aiheena oli liikesarjakilpailijoiden haastavin potku eli sivupotku. Kuvassa Essi Labart ja Mirva Niiranen hakevat lis\u00e4\u00e4 voimaa kylkiin ja jalkoihin yhdell\u00e4 sivupotkun osaharjoitteista.<\/p>\n<p>Valmennuskeskuksen liikesarjaharjoitusten valmennusohjelma onkin rakennettu nelj\u00e4n osa-alueen ymp\u00e4rille. Osa-alueita ovat seisonnat, k\u00e4sitekniikat, potkutekniikat ja liikesarjat. Liikesarjakilpailijat tulevatkin tutustumaan uudenlaiseen valmennusmalliin hyvin l\u00e4heisesti seuraavien kuukausien aikana.<\/p>\n<p>Toivotankin kaikki\u00a0 liikesarjakilpailijat tervetulleeksi valmennuskeskuksen harjoituksiin. Erityisesti kannattaa tulla, mik\u00e4li haluaa voittaa liikesarjakilpailuissa!<\/p>\n<p>Valmennuskeskuksen liikesarjavastaava<\/p>\n<p>Petteri Kauppinen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valmennuskeskuksen liikesarjaharjoitukset on saatu hyv\u00e4\u00e4n vauhtiin. Viime viikon torstaina oli ohjelmassa potkutekniikkap\u00e4iv\u00e4. P\u00e4iv\u00e4n aiheena oli liikesarjakilpailijoiden haastavin potku eli sivupotku. Kuvassa Essi Labart ja Mirva Niiranen hakevat lis\u00e4\u00e4 voimaa kylkiin ja jalkoihin yhdell\u00e4 sivupotkun osaharjoitteista. Valmennuskeskuksen liikesarjaharjoitusten valmennusohjelma onkin rakennettu nelj\u00e4n osa-alueen ymp\u00e4rille. Osa-alueita ovat seisonnat, k\u00e4sitekniikat, potkutekniikat ja liikesarjat. Liikesarjakilpailijat tulevatkin tutustumaan uudenlaiseen valmennusmalliin&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liikesarjakilpailijat sivupotkua hiomassa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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