{"id":3160,"date":"2013-05-23T08:27:43","date_gmt":"2013-05-23T08:27:43","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3160"},"modified":"2013-10-28T13:16:20","modified_gmt":"2013-10-28T13:16:20","slug":"taekwondourheilijoiden-oheisvalmennusseminaari","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/","title":{"rendered":"Taekwondourheilijoiden oheisvalmennusseminaari"},"content":{"rendered":"

\"12060020\"<\/a>Ajankohta:<\/strong> 8.6.2013, klo 9:30-18:00<\/p>\n

Paikka:<\/strong> Taekwondourheilijoiden sali, Ruosilankuja 3 C, 00390 Helsinki<\/p>\n

Taekwondourheilijat j\u00e4rjest\u00e4\u00e4 uusitun version viime vuoden suositusta oheisvalmennusseminaarista. Seminaarissa k\u00e4yd\u00e4\u00e4n l\u00e4pi lis\u00e4painoharjoittelun perusteita, ilman lis\u00e4painoja teht\u00e4vi\u00e4 nopeusvoimaharjoitteita, sek\u00e4 lajinomaisia nopeus- ja voimaharjoitteita.<\/p>\n

Seminaari koostuu kolmesta harjoituksesta, jotka toteutetaan taekwondosalilla sek\u00e4 l\u00e4heisell\u00e4 urheilukent\u00e4ll\u00e4. Luvassa teoriaa, tekemist\u00e4 ja rautaisia k\u00e4yt\u00e4nn\u00f6n vinkkej\u00e4. Voit osalistua urheilijana, valmentajana tai oheisharjoittelusta kiinnostuneena harrastajana.<\/p>\n

Ohjaajat:<\/strong> Teemu Heino ja Juho Ranta<\/p>\n

Hinta:<\/strong> 30 \u20ac \/ henkil\u00f6<\/p>\n

Ruokailu:<\/strong> Omakustanteinen yhteisruokailumahdollisuus l\u00e4hiravintolassa.<\/p>\n

Toteutuakseen seminaari tarvitsee 10 ilmoittautunutta.<\/p>\n

Ilmoittautumiset osoitteeseen info@tu11.fi <\/a>5.6.2013 menness\u00e4.<\/h6>\n

Pro Dobok Finland lahjoittaa kolmelle ensimm\u00e4iselle<\/a> ilmoittautuneelle Prodobok-shortsit!<\/a><\/p>\n

Aikataulu<\/span><\/b><\/h4>\n

09:30 – 10:00\u00a0\u00a0\u00a0\u00a0\u00a0 Kokoontuminen Taekwondourheilijoiden salilla osoitteessa Ruosilankuja 3C, Helsinki, sek\u00e4 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ilmoittautuminen seminaariin<\/i><\/p>\n

10:00-11:30\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lis\u00e4painoharjoittelun periaatteet ja tekniikka<\/b><\/h6>\n

Harjoituksessa k\u00e4yd\u00e4\u00e4n l\u00e4pi lis\u00e4painoharjoittelun perusperiaatteita ja tekniikan ydinkohtia. Harjoitus toteutetaan TU11:n salilla p\u00e4\u00e4asiassa keppiharjoittein. Mahdollisuus kokeilla tekniikoita my\u00f6s lis\u00e4painojen kanssa. Harjoituksen tarkoituksena on antaa osallistujille lis\u00e4painoharjoittelun aloitusvalmiudet, sek\u00e4 valmentajille ymm\u00e4rrys tekniikoiden turvallisesta ja kehitt\u00e4v\u00e4st\u00e4 suorittamisesta. Lis\u00e4painoharjoittelun vaatimaa tekniikkaa voidaan harjoitella jo hyvin nuorten asten kanssa, mutta varsinainen lis\u00e4painoharjoittelu aloitetaan asteittain vasta murrosi\u00e4st\u00e4 alkaen.<\/p>\n

11:30-12:30\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lounastauko. Ruokailumahdollisuus salin vierisess\u00e4 ravintolassa edulliseen \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 omakustannushintaan<\/i><\/p>\n

12:30-13:00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Siirtyminen urheilukent\u00e4lle<\/i><\/p>\n

13:00-15:00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Urheilukentt\u00e4harjoitus<\/b><\/h6>\n

Urheilukentt\u00e4harjoituksen p\u00e4\u00e4paino on nopeusvoiman kehitt\u00e4misess\u00e4. Harjoituksessa k\u00e4yd\u00e4\u00e4n l\u00e4pi nopeusvoiman osa-alueita juoksu-, loikka-, hyppy- ja heittoharjoittein. Osallistujat saavat ty\u00f6kalupakkiinsa runsaasti yksitt\u00e4isi\u00e4 harjoitteita, sek\u00e4 muutaman esimerkkiharjoituksen sellaisenaan k\u00e4ytett\u00e4v\u00e4ksi, tai harjoituksen oppien mukaan muokattavaksi. Harjoitus on hy\u00f6dyllinen kaikenik\u00e4isille.<\/p>\n

15:00-16:00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Siirtyminen TU11:n salille<\/i><\/p>\n

16:00-17:30\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lajinomainen oheisharjoitus<\/b><\/h6>\n

Lajinomaisessa oheisharjoituksessa keskityt\u00e4\u00e4n lajinomaisiin suorituksiin ja lajissa vaadittavien fyysisten ominaisuuksien tunnistamisen ja kehitt\u00e4miseen. Harjoitus on hy\u00f6dyllinen kaikenik\u00e4isille.<\/p>\n

17:30-18:00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yhteenveto ja seminaarin lopetus<\/i><\/p>\n

Lataa seminaarin mainos tulostettavaksi t\u00e4st\u00e4>><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ajankohta: 8.6.2013, klo 9:30-18:00 Paikka: Taekwondourheilijoiden sali, Ruosilankuja 3 C, 00390 Helsinki Taekwondourheilijat j\u00e4rjest\u00e4\u00e4 uusitun version viime vuoden suositusta oheisvalmennusseminaarista. Seminaarissa k\u00e4yd\u00e4\u00e4n l\u00e4pi lis\u00e4painoharjoittelun perusteita, ilman lis\u00e4painoja teht\u00e4vi\u00e4 nopeusvoimaharjoitteita, sek\u00e4 lajinomaisia nopeus- ja voimaharjoitteita. Seminaari koostuu kolmesta harjoituksesta, jotka toteutetaan taekwondosalilla sek\u00e4 l\u00e4heisell\u00e4 urheilukent\u00e4ll\u00e4. Luvassa teoriaa, tekemist\u00e4 ja rautaisia k\u00e4yt\u00e4nn\u00f6n vinkkej\u00e4. Voit osalistua urheilijana, valmentajana…<\/p>\n","protected":false},"author":2,"featured_media":1247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,55,80,8,77,53,12,57,11,92,258,304,49,50,42,56,303,302,14,230,305,13,7,23,79,22,9,15],"class_list":["post-3160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-espoo","tag-harrastus","tag-heino","tag-helsinki","tag-juho","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-kamppailu","tag-kesa","tag-kesakuu","tag-kilpailu","tag-kilpailut","tag-kukkiwon","tag-lapset","tag-oheisharjoittelu","tag-oheivalmennus","tag-ottelu","tag-ranta","tag-seminaari","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-teemu","tag-tu11","tag-vantaa","tag-wtf"],"yoast_head":"\nTaekwondourheilijoiden oheisvalmennusseminaari - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijat j\u00e4rjest\u00e4\u00e4 uusitun version viime vuonna suositusta oheisvalmennusseminaarista. 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