{"id":3230,"date":"2013-06-10T08:03:15","date_gmt":"2013-06-10T08:03:15","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3230"},"modified":"2013-06-15T08:54:08","modified_gmt":"2013-06-15T08:54:08","slug":"zacharias-asidahin-pop-up-treenit-perjantaina-14-6-2013","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2013\/06\/zacharias-asidahin-pop-up-treenit-perjantaina-14-6-2013\/","title":{"rendered":"Zakaria Asidahin pop-up treenit perjantaina 14.6.2013"},"content":{"rendered":"

 <\/p>\n

\"Teemu<\/a>
Teemu Heino & Zacharias Asidah<\/figcaption><\/figure>\n

Zakaria Asidah Tanskasta ohjaa otteluharjoitukset 14.6.2013, klo 18.00.<\/h3>\n

Zakaria Asidah on tuore Trelleborg Openin voittaja ja moninkertainen arvokisamitalisti. H\u00e4n harjoittelee kuluvan viikon salillamme Teemun kanssa, sill\u00e4 molemmat l\u00e4htev\u00e4t edustamaan maitaan MM-kisoihin Meksikoon hein\u00e4kuussa.<\/p>\n

Zachie taekwondodatassa>><\/a><\/p>\n

Harjoitukset ensisijaisesti aikuisille<\/h4>\n

Harjoituksissa k\u00e4yd\u00e4\u00e4n l\u00e4pi ottelutekniikkaa ja otteluharjoitteita. Harjoitukset on ensisijaisesti suunnattu aikuisille, mutta mukaan voivat tulla nuoremmatkin, sill\u00e4 paikalla olevat TU:n omat pojat avustavat junioreita.<\/p>\n

Treenit kuuluvat omien harrastajiemme harjoitusmaksuun, muiden osalta veloitamme 10 euroa\/osallistuja.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Zakaria Asidah Tanskasta ohjaa otteluharjoitukset 14.6.2013, klo 18.00. Zakaria Asidah on tuore Trelleborg Openin voittaja ja moninkertainen arvokisamitalisti. H\u00e4n harjoittelee kuluvan viikon salillamme Teemun kanssa, sill\u00e4 molemmat l\u00e4htev\u00e4t edustamaan maitaan MM-kisoihin Meksikoon hein\u00e4kuussa. Zachie taekwondodatassa>> Harjoitukset ensisijaisesti aikuisille Harjoituksissa k\u00e4yd\u00e4\u00e4n l\u00e4pi ottelutekniikkaa ja otteluharjoitteita. Harjoitukset on ensisijaisesti suunnattu aikuisille, mutta mukaan voivat tulla nuoremmatkin,…<\/p>\n","protected":false},"author":2,"featured_media":3203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[141,309,319,10,55,80,8,53,12,57,11,92,49,50,62,48,321,320,139,14,7,23,318,79,317,22,9,316,323,322],"class_list":["post-3230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-141","tag-asidah","tag-denmark","tag-espoo","tag-harrastus","tag-heino","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-kamppailu","tag-kilpailu","tag-kilpailut","tag-kjorogii","tag-leiri","tag-meksiko","tag-mm","tag-open","tag-ottelu","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tanska","tag-teemu","tag-trelleborg","tag-tu11","tag-vantaa","tag-zacharias","tag-zachie","tag-zakaria"],"yoast_head":"\nZakaria Asidahin pop-up treenit perjantaina 14.6.2013 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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