{"id":4013,"date":"2013-12-29T16:05:18","date_gmt":"2013-12-29T16:05:18","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4013"},"modified":"2013-12-29T16:05:18","modified_gmt":"2013-12-29T16:05:18","slug":"runsas-osanotto-valipaivien-treenileirilla","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2013\/12\/runsas-osanotto-valipaivien-treenileirilla\/","title":{"rendered":"Runsas osanotto v\u00e4lip\u00e4ivien treenileirill\u00e4"},"content":{"rendered":"<h1>Taekwondourheilijoiden treenileiri ker\u00e4si v\u00e4ke\u00e4<\/h1>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/12\/Ryhma.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-4014\" alt=\"Ryhma\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/12\/Ryhma-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/12\/Ryhma-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/12\/Ryhma-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/12\/Ryhma-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Lauantaina 28.12 j\u00e4rjestetty treenileiri ker\u00e4si runsaan osanoton kaikista ik\u00e4ryhmist\u00e4 joulutauosta huolimatta. Ensimm\u00e4isess\u00e4 treeniss\u00e4 harjoiteltiin erilaisia akrobatia-ja kehonhallintaliikkeit\u00e4. Toisessa harjoituksessa p\u00e4\u00e4teemana olivat hyppypotkujen l\u00e4hd\u00f6t ja erilaiset loikkaharjoitteet. Viimeisess\u00e4 treeniss\u00e4 innokkaat osanottajat p\u00e4\u00e4siv\u00e4t viel\u00e4 halkomaan ilmaa erilaisten hyppypotkujen muodossa.<\/p>\n<p>Joulutauko jatkuu viel\u00e4 uudenvuodenp\u00e4iv\u00e4\u00e4n asti, mutta torstaina 2.1 pidet\u00e4\u00e4n jo treenit normaalisti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taekwondourheilijoiden treenileiri ker\u00e4si v\u00e4ke\u00e4 Lauantaina 28.12 j\u00e4rjestetty treenileiri ker\u00e4si runsaan osanoton kaikista ik\u00e4ryhmist\u00e4 joulutauosta huolimatta. Ensimm\u00e4isess\u00e4 treeniss\u00e4 harjoiteltiin erilaisia akrobatia-ja kehonhallintaliikkeit\u00e4. Toisessa harjoituksessa p\u00e4\u00e4teemana olivat hyppypotkujen l\u00e4hd\u00f6t ja erilaiset loikkaharjoitteet. Viimeisess\u00e4 treeniss\u00e4 innokkaat osanottajat p\u00e4\u00e4siv\u00e4t viel\u00e4 halkomaan ilmaa erilaisten hyppypotkujen muodossa. Joulutauko jatkuu viel\u00e4 uudenvuodenp\u00e4iv\u00e4\u00e4n asti, mutta torstaina 2.1 pidet\u00e4\u00e4n jo treenit normaalisti.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,55,8,53,12,57,92,48,13,7,23,22,9,15],"class_list":["post-4013","post","type-post","status-publish","format-standard","hentry","category-yleinen","tag-espoo","tag-harrastus","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kamppailu","tag-leiri","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-vantaa","tag-wtf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Runsas osanotto v\u00e4lip\u00e4ivien treenileirill\u00e4  - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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