{"id":478,"date":"2011-10-21T08:40:44","date_gmt":"2011-10-21T08:40:44","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=478"},"modified":"2012-01-11T10:44:00","modified_gmt":"2012-01-11T10:44:00","slug":"taekwondourheilijoiden-1-otteluvalmennusseminaari-17-12-2011","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2011\/10\/taekwondourheilijoiden-1-otteluvalmennusseminaari-17-12-2011\/","title":{"rendered":"Taekwondourheilijoiden 1. otteluvalmennusseminaari 17.12.2011"},"content":{"rendered":"

\"\"<\/a>HARJOITUSTEN ERILAISET INTENSITEETIT OTTELUTAEKWONDOSSA \u2013<\/strong>
\nTietoa ja k\u00e4yt\u00e4nn\u00f6n kokemuksia lajin<\/strong>
\nsuomalaisilta huipuilta<\/strong><\/p>\n

Kuinka suunnitella harjoitusten makrosykli?
\nMiten harjoitella eri kausina makrosyklin sis\u00e4ll\u00e4?
\nMiten toteuttaa k\u00e4yt\u00e4nn\u00f6ss\u00e4 erilaisia intensiteettej\u00e4 harjoituksiin?
\nMillaiset oheisharjoitukset mihinkin kauteen?<\/p>\n

Mm. n\u00e4ihin asioihin haetaan vastauksia TU11:n ensimm\u00e4isess\u00e4 otteluvalmennusseminaarissa 17.12.2011. P\u00e4iv\u00e4n ohjelma koostuu luennosta, keskusteluista ja k\u00e4yt\u00e4nn\u00f6n harjoitteista. Lis\u00e4tietoja tapahtumasta l\u00f6yd\u00e4t t\u00e4lt\u00e4 sivustolta.<\/p>\n

Osallistumismaksu on seuran ensimm\u00e4iselt\u00e4 osallistujalta 50\u20ac ja jokaiselta lis\u00e4osallistujalta 40\u20ac.\u00a0 Seminaariin otetaan mukaan 15 ensimm\u00e4iseksi ilmoittautunutta. Ilmoittautumiset perjantaihin 2.12.2011 menness\u00e4, info (a) taekwondourheilijat.fi<\/p>\n

Taekwondourheilijat 2011
\nRuosilankuja 3 C, 3. kerros
\n00390 Helsinki
\nwww.tu11.fi
\ninfo (a) taekwondourheilijat.fi
\nPuh. 046-5262519<\/p>\n


\n<\/a>\"\"<\/a>Lataa mainos tulostettavaksi t\u00e4st\u00e4 >><\/a>
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

HARJOITUSTEN ERILAISET INTENSITEETIT OTTELUTAEKWONDOSSA \u2013 Tietoa ja k\u00e4yt\u00e4nn\u00f6n kokemuksia lajin suomalaisilta huipuilta Kuinka suunnitella harjoitusten makrosykli? Miten harjoitella eri kausina makrosyklin sis\u00e4ll\u00e4? Miten toteuttaa k\u00e4yt\u00e4nn\u00f6ss\u00e4 erilaisia intensiteettej\u00e4 harjoituksiin? Millaiset oheisharjoitukset mihinkin kauteen? Mm. n\u00e4ihin asioihin haetaan vastauksia TU11:n ensimm\u00e4isess\u00e4 otteluvalmennusseminaarissa 17.12.2011. P\u00e4iv\u00e4n ohjelma koostuu luennosta, keskusteluista ja k\u00e4yt\u00e4nn\u00f6n harjoitteista. Lis\u00e4tietoja tapahtumasta l\u00f6yd\u00e4t t\u00e4lt\u00e4 sivustolta. Osallistumismaksu…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"\nTaekwondourheilijoiden 1. otteluvalmennusseminaari 17.12.2011 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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