{"id":7342,"date":"2017-12-17T12:23:41","date_gmt":"2017-12-17T12:23:41","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=7342"},"modified":"2017-12-18T13:41:45","modified_gmt":"2017-12-18T13:41:45","slug":"joulutauko-ja-valipaivien-treenileiri","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2017\/12\/joulutauko-ja-valipaivien-treenileiri\/","title":{"rendered":"Joulutauko ja v\u00e4lip\u00e4ivien treenileiri"},"content":{"rendered":"

Joulutauko 22.12-7.1.<\/h3>\n

Taekwondourheilijat on joululomalla 22.12.-7.1.<\/strong>, jolloin sali on kiinni.\u00a0Maanantaina 8.1.2018 aloitetaan kev\u00e4tkausi ladatuin patterein ja uusin kujein. Treeniaikoihin ei tule merkitt\u00e4vi\u00e4 muutoksia, mutta kev\u00e4\u00e4n treenilukuj\u00e4rjestys julkaistaan viel\u00e4 ennen joulutaukoa.<\/p>\n

V\u00e4lip\u00e4ivien treenileiri 30.12.<\/h3>\n

Jos salilta on mahdoton pysy\u00e4 poissa tai omatunto joulusy\u00f6p\u00f6ttelyn j\u00e4lkeen vaatii treeni\u00e4, ratkaisu on v\u00e4lip\u00e4ivien treenileiri. Leiri pidet\u00e4\u00e4n omalla salilla lauantaina 30.12.<\/p>\n

Alustava aikataulu:<\/strong><\/p>\n

10.00-11.00 – Treeni 1, kehon availu ja liikkuvuus<\/p>\n

11.00-12.00 – Ruokatauko, omat ev\u00e4\u00e4t mukaan<\/p>\n

12.00-13.00 – Treeni 2, py\u00f6r\u00e4ht\u00e4v\u00e4t potkutekniikat<\/p>\n

13:00-13:30 – Tauko<\/p>\n

13:30-14:30 – Treeni 3, murskaus<\/p>\n

Hinta:\u00a0<\/b>Ilmainen kaikille, joilla on sopimus voimassa, 20\u20ac muille.<\/p>\n

Kohderyhm\u00e4:\u00a0<\/strong>Kaikki yli 7-vuotiaat harrastajat. My\u00f6s harrastajat muista seuroista ovat l\u00e4mpim\u00e4sti tervetulleita.<\/p>\n","protected":false},"excerpt":{"rendered":"

Joulutauko 22.12-7.1. Taekwondourheilijat on joululomalla 22.12.-7.1., jolloin sali on kiinni.\u00a0Maanantaina 8.1.2018 aloitetaan kev\u00e4tkausi ladatuin patterein ja uusin kujein. Treeniaikoihin ei tule merkitt\u00e4vi\u00e4 muutoksia, mutta kev\u00e4\u00e4n treenilukuj\u00e4rjestys julkaistaan viel\u00e4 ennen joulutaukoa. V\u00e4lip\u00e4ivien treenileiri 30.12. Jos salilta on mahdoton pysy\u00e4 poissa tai omatunto joulusy\u00f6p\u00f6ttelyn j\u00e4lkeen vaatii treeni\u00e4, ratkaisu on v\u00e4lip\u00e4ivien treenileiri. Leiri pidet\u00e4\u00e4n omalla salilla lauantaina 30.12.…<\/p>\n","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[489,48,490],"class_list":["post-7342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-joulutauko","tag-leiri","tag-treenileiri"],"yoast_head":"\nJoulutauko ja v\u00e4lip\u00e4ivien treenileiri - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijoiden joulutauko 22.12.-7.1. V\u00e4lip\u00e4ivien perinteinen leiri j\u00e4rjestet\u00e4\u00e4n 30.12. 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