{"id":7400,"date":"2018-01-04T15:29:51","date_gmt":"2018-01-04T15:29:51","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=7400"},"modified":"2018-01-04T15:29:51","modified_gmt":"2018-01-04T15:29:51","slug":"taekwondourheilijoiden-kevatkausi-alkaa-tervetuloa-mukaan","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2018\/01\/taekwondourheilijoiden-kevatkausi-alkaa-tervetuloa-mukaan\/","title":{"rendered":"Taekwondourheilijoiden kev\u00e4tkausi alkaa &#8211; Tervetuloa mukaan!"},"content":{"rendered":"<h1>Treenit py\u00f6r\u00e4ht\u00e4v\u00e4t k\u00e4yntiin t\u00e4ydell\u00e4 tohinalla 8.1.2018<\/h1>\n<p>Joululomat alkavat olla pulkassa ja on aika palata treeniarjen pariin. Olitpa sitten uusi tai vanha harrastaja mielenkiintoisia treenej\u00e4 l\u00f6ytyy varmasti. Lue t\u00e4st\u00e4, miten aloitat harrastuksesi tai mit\u00e4 muuta oleellista kannattaa tiet\u00e4\u00e4.<\/p>\n<h3>Miten aloitan taekwondoharrastuksen Taekwondourheilijoissa?<\/h3>\n<p>Aloittaminen on \u00e4\u00e4rimm\u00e4isen helppoa. Lue muutaman kohdan ohje <a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/aloittaminen2\/\" target=\"_blank\">t\u00e4\u00e4lt\u00e4<\/a> ja suuntaa salille!<\/p>\n<h3>Voinko harjoitella yhdess\u00e4 lapseni kanssa?<\/h3>\n<p>Kyll\u00e4 voit! Lue lis\u00e4\u00e4 perheryhmist\u00e4mme <a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/harjoitusryhmat\/\" target=\"_blank\">t\u00e4\u00e4lt\u00e4<\/a>.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2014\/07\/Taaperotaekwondo-4.jpg\"><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6592\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2014\/07\/Taaperotaekwondo-4-150x150.jpg\" alt=\"taaperotaekwondo-4\" width=\"150\" height=\"150\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2014\/07\/Taaperotaekwondo-4-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2014\/07\/Taaperotaekwondo-4-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<h3>Mitk\u00e4 ovat kev\u00e4\u00e4n harjoitusajat?<\/h3>\n<p>Kev\u00e4\u00e4ll\u00e4 harjoitusaikoihin ei ole tullut isoja muutoksia perusryhmien osalta. K\u00e4y kuitenkin virkist\u00e4m\u00e4ss\u00e4 muistiasi <a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/harjoitusajat\/\" target=\"_blank\">t\u00e4\u00e4ll\u00e4<\/a>.<\/p>\n<h3>Miss\u00e4 ryhm\u00e4ss\u00e4 tai treeneiss\u00e4 minun pit\u00e4isi k\u00e4yd\u00e4?<\/h3>\n<p>K\u00e4y ainakin oman ik\u00e4ryhm\u00e4si perustreeneiss\u00e4 (alkeet, jatko tai edistyneet) ja valitse sen lis\u00e4ksi yksi tai useampi lis\u00e4harjoitus viikossa. Lis\u00e4harjoitukset kuuluvat harjoitussopimuksesi hintaan, joten \u00e4l\u00e4 emmi osallistua niin moneen harjoitukseen kuin kroppa kest\u00e4\u00e4:<\/p>\n<ul>\n<li>Harrastajaottelu: Otteluharjoitus niille harrastajille, joilla ei ole kilpailullisia tavoitteita tai jotka ovat kilpauransa alussa. Harjoituksissa keskityt\u00e4\u00e4n aina ottelun perusteisiin, joten \u00e4l\u00e4 pelk\u00e4\u00e4 tulla mukaan vaikket olisi juurikaan otteluharjoitteita tehnyt<\/li>\n<li>Harrastajaliikesarjat: Liikesarjaharjoitus harrastajille, jotka haluavat hioa liikesarjojaan ja perusteknist\u00e4 osaamistaan uudelle tasolle. Erityisesti ylempiv\u00f6isten harrastajien kannattaa k\u00e4yd\u00e4 vakivierailuilla t\u00e4ss\u00e4 harjoituksessa<\/li>\n<li>Akrobatia ja trikkipotkut: Harjoitus kaikille, jotka haluavat oppia k\u00e4ytt\u00e4m\u00e4\u00e4n kroppaansa uusilla tavoilla ja usein painovoimaa uhmaten. Olipa tavoitteesi sitten lentokuperkeikka tai ymp\u00e4ripy\u00f6r\u00e4hdyspotku t\u00e4m\u00e4 harjoitus auttaa sinua sit\u00e4 kohti. Kaikista harjoitteista on aina tarjolla helpompia ja vaikeampia versioita, joten kenenk\u00e4\u00e4n ei tarvitse empi\u00e4 osallistumistaan<\/li>\n<li>Kuntopiiri, core ja venyttely: Aikuisille ja kilparyhmiss\u00e4 harjoitteleville nuorille suunnatut harjoitteet, jossa fyysiset ominaisuudet ovat harjoittelun keski\u00f6ss\u00e4. Eritt\u00e4in oleellinen osa kokonaisvaltaisen hyvinvoinnin kasvattamista<\/li>\n<\/ul>\n<p>T\u00e4m\u00e4n lis\u00e4ksi urheilijoille on tarjolla koko liuta omia harjoituksiaan. Jos kilpaileminen kiinnostaa kumman tahansa kilpailumuodon osalta, kysy lis\u00e4\u00e4 valmentajaltasi.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007.jpg\"><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6702\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-150x150.jpg\" alt=\"20170225_111457_007\" width=\"150\" height=\"150\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<h3>Mist\u00e4 saan tietoa tulevista tapahtumista?<\/h3>\n<p>K\u00e4y tilaamassa Taekwondourheilijoiden uutiskirje sivun oikeasta reunasta. Kannattaa my\u00f6s vierailla s\u00e4\u00e4nn\u00f6llisesti sivuillamme sek\u00e4 seurailla facebook-kanavaamme.<\/p>\n<h3>N\u00e4hd\u00e4\u00e4n salilla!<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Treenit py\u00f6r\u00e4ht\u00e4v\u00e4t k\u00e4yntiin t\u00e4ydell\u00e4 tohinalla 8.1.2018 Joululomat alkavat olla pulkassa ja on aika palata treeniarjen pariin. Olitpa sitten uusi tai vanha harrastaja mielenkiintoisia treenej\u00e4 l\u00f6ytyy varmasti. Lue t\u00e4st\u00e4, miten aloitat harrastuksesi tai mit\u00e4 muuta oleellista kannattaa tiet\u00e4\u00e4. Miten aloitan taekwondoharrastuksen Taekwondourheilijoissa? Aloittaminen on \u00e4\u00e4rimm\u00e4isen helppoa. Lue muutaman kohdan ohje t\u00e4\u00e4lt\u00e4 ja suuntaa salille! Voinko harjoitella&hellip;<\/p>\n","protected":false},"author":7,"featured_media":3443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[345,55,7],"class_list":["post-7400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita","tag-harrastus","tag-taekwondo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden kev\u00e4tkausi alkaa - Tervetuloa mukaan! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Lomat alkavat olla pulkassa ja on aika palata treeniarjen pariin. 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Olitpa sitten uusi tai vanha harrastaja mielenkiintoisia treenej\u00e4 l\u00f6ytyy varmasti!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/2018\/01\/taekwondourheilijoiden-kevatkausi-alkaa-tervetuloa-mukaan\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/?p=7400\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/2018\/01\/taekwondourheilijoiden-kevatkausi-alkaa-tervetuloa-mukaan\/\"\/>\n","<meta property=\"og:locale\" content=\"fi_FI\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden kev&auml;tkausi alkaa &ndash; Tervetuloa mukaan!  &ndash;...\"\/>\n","<meta property=\"og:description\" content=\"Lomat alkavat olla pulkassa ja on aika palata treeniarjen pariin. 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