{"id":8309,"date":"2018-12-14T11:02:01","date_gmt":"2018-12-14T11:02:01","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/?p=8309"},"modified":"2018-12-14T11:02:01","modified_gmt":"2018-12-14T11:02:01","slug":"joulunajan-harjoittelu","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2018\/12\/joulunajan-harjoittelu\/","title":{"rendered":"Joulunajan harjoittelu"},"content":{"rendered":"

Harjoituksia tarjolla my\u00f6s joulun v\u00e4lip\u00e4ivin\u00e4 ja uuden vuoden j\u00e4lkeen<\/h1>\n

Taekwondourheilijoiden syyskausi loppuu perjantaina 21.12.<\/strong> harjoitusten j\u00e4lkeen. Joulun pyh\u00e4p\u00e4ivin\u00e4 otetaan rennosti, mutta innokkaimmat p\u00e4\u00e4sev\u00e4t harjoittelemaan viel\u00e4 ennen uutta vuotta ja my\u00f6s ennen kev\u00e4\u00e4n harjoitusten alkamista maanantaina 7.1<\/strong>.<\/p>\n

V\u00e4lip\u00e4ivien treenileiri<\/h2>\n

Perinteinen v\u00e4lip\u00e4ivine treenileiri j\u00e4rjestet\u00e4\u00e4n lauantaina 29.12.<\/strong> klo 12:00 alkaen.<\/p>\n

Aikataulu:<\/strong>
\n12:00-13:30 – Harjoitus 1
\n13:30-14:30 – Ruokatauko (omat ev\u00e4\u00e4t mukaan)
\n14:30-16:00 – Harjoitus 2<\/p>\n

Teema ja kohderyhm\u00e4:<\/strong>
\nTeemana leirill\u00e4 ovat tuttuun tapaan akrobatia, taitopotkut ja hyppypotkut. Tasoltaan harjoitukset sopivat kaikille perusharrastajista urheilijoihin. Edistyneemmille riitt\u00e4\u00e4 kyll\u00e4 lis\u00e4haasteita takataskusta. My\u00f6s muiden seurojen edustajat ovat l\u00e4mpim\u00e4sti tervetulleita mukaan. Leirille ei tarvitse ilmoittautua etuk\u00e4teen.<\/p>\n

Hinta:<\/strong>
\nLeiri on ilmainen kaikille jatkuvalla sopimuksella harjoitteleville. Muille leiri maksaa 20\u20ac, joka maksetaan paikan p\u00e4\u00e4ll\u00e4 k\u00e4teisell\u00e4.<\/p>\n

Kaikille avoimet harjoitukset<\/h2>\n

Ke 2.1.<\/strong> klo 18:00-19:30
\nPe 4.1.<\/strong> klo 18:00-19:30<\/p>\n

Kaikille avoimiin harjoituksiin voi tulla mukaan kuka tahansa harrastajista. Tekniikat pidet\u00e4\u00e4n helppoina, mutta tahti sen verran kovana, ett\u00e4 joulun konvehdit saadaan varmasti sulateltua.<\/p>\n","protected":false},"excerpt":{"rendered":"

Harjoituksia tarjolla my\u00f6s joulun v\u00e4lip\u00e4ivin\u00e4 ja uuden vuoden j\u00e4lkeen Taekwondourheilijoiden syyskausi loppuu perjantaina 21.12. harjoitusten j\u00e4lkeen. Joulun pyh\u00e4p\u00e4ivin\u00e4 otetaan rennosti, mutta innokkaimmat p\u00e4\u00e4sev\u00e4t harjoittelemaan viel\u00e4 ennen uutta vuotta ja my\u00f6s ennen kev\u00e4\u00e4n harjoitusten alkamista maanantaina 7.1. V\u00e4lip\u00e4ivien treenileiri Perinteinen v\u00e4lip\u00e4ivine treenileiri j\u00e4rjestet\u00e4\u00e4n lauantaina 29.12. klo 12:00 alkaen. Aikataulu: 12:00-13:30 – Harjoitus 1 13:30-14:30 – Ruokatauko…<\/p>\n","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-8309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nJoulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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