{"id":8819,"date":"2018-06-11T09:50:19","date_gmt":"2018-06-11T09:50:19","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/?p=7747"},"modified":"2018-06-11T09:50:19","modified_gmt":"2018-06-11T09:50:19","slug":"ruosilankujan-jaahyvaisleiri-30-6","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2018\/06\/ruosilankujan-jaahyvaisleiri-30-6\/","title":{"rendered":"Ruosilankujan j\u00e4\u00e4hyv\u00e4isleiri 30.6."},"content":{"rendered":"

Lauantaina 30.6. j\u00e4rjestet\u00e4\u00e4n kaikille harrastajille suunnattu p\u00e4iv\u00e4leiri. Leiri toimii my\u00f6s Ruosilankujan salin p\u00e4\u00e4t\u00f6stapahtumana, vaikka treenit jatkuvatkin viel\u00e4 6.7. asti.<\/p>\n

P\u00e4iv\u00e4m\u00e4\u00e4r\u00e4:<\/strong>
\n30.6.
\nAikataulu:
\n<\/strong>10:00-11:00 Ensimm\u00e4inen harjoitus – alkul\u00e4mmittely ja availu
\n11:00-12:00 Ruokatauko (omat ev\u00e4\u00e4t mukaan)
\n12:00-13:00 Toinen harjoitus – Erikoistekniikat ja -potkut
\n13:00-13:30 Tauko
\n13:30-14:30 Kolmas harjoitus – Kombinaatiot
\nHinta:
\n<\/strong>Ilmainen kaikille, joilla on kausisopimus voimassa. Muille 20\u20ac.
\nKohderyhm\u00e4:
\n<\/strong>Leiri sopii kaikille harrastajille ja my\u00f6s seuran ulkopuoliset harrastajat ovat l\u00e4mpim\u00e4sti tervetulleita.<\/p>\n

Leirille ei tarvitse ilmoittautua erikseen. On my\u00f6s mahdollista osallistua vain osaan harjoituksista.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lauantaina 30.6. j\u00e4rjestet\u00e4\u00e4n kaikille harrastajille suunnattu p\u00e4iv\u00e4leiri. Leiri toimii my\u00f6s Ruosilankujan salin p\u00e4\u00e4t\u00f6stapahtumana, vaikka treenit jatkuvatkin viel\u00e4 6.7. asti. P\u00e4iv\u00e4m\u00e4\u00e4r\u00e4: 30.6. Aikataulu: 10:00-11:00 Ensimm\u00e4inen harjoitus – alkul\u00e4mmittely ja availu 11:00-12:00 Ruokatauko (omat ev\u00e4\u00e4t mukaan) 12:00-13:00 Toinen harjoitus – Erikoistekniikat ja -potkut 13:00-13:30 Tauko 13:30-14:30 Kolmas harjoitus – Kombinaatiot Hinta: Ilmainen kaikille, joilla on kausisopimus voimassa.…<\/p>\n","protected":false},"author":7,"featured_media":6839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,438,1],"tags":[],"class_list":["post-8819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-uutiskirje","category-yleinen"],"yoast_head":"\nRuosilankujan j\u00e4\u00e4hyv\u00e4isleiri 30.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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