{"id":9584,"date":"2019-05-27T19:06:28","date_gmt":"2019-05-27T19:06:28","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=9584"},"modified":"2019-05-28T06:09:28","modified_gmt":"2019-05-28T06:09:28","slug":"kesan-harjoitusajat-2019","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2019\/05\/kesan-harjoitusajat-2019\/","title":{"rendered":"Kes\u00e4n harjoitusajat"},"content":{"rendered":"<h2>Kes\u00e4 on mit\u00e4 parasta aikaa harjoitella!<\/h2>\n<p>Taekwondourheilijoiden treenit jatkuvat l\u00e4pi kes\u00e4n, poislukien hein\u00e4kuun kaksi keskimm\u00e4ist\u00e4 viikkoa, jolloin valmentajat ovat kes\u00e4laitumilla. Kes\u00e4 onkin mit\u00e4 parasta aikaa harjoitella muiden kiireiden hellitt\u00e4ess\u00e4. Ahkerimmat kes\u00e4treenaajat osallistuvat my\u00f6s elokuussa j\u00e4rjestett\u00e4v\u00e4\u00e4n vy\u00f6kokeeseen.<\/p>\n<p>Tasoryhmi\u00e4 yhdistell\u00e4\u00e4n aina kes\u00e4isin ennen uusien alkeisryhmien alkamista syksyll\u00e4. T\u00e4m\u00e4 onkin erinomainen tapa siirty\u00e4 osaksi jatkoryhm\u00e4\u00e4 ja p\u00e4\u00e4st\u00e4 treenamaan uusien kavereiden kanssa. Perjantaina ei j\u00e4rjestet\u00e4 laisinkaan harjoituksia, mutta kaikille l\u00f6ytyy silti runsaasti treenivalikoimaa my\u00f6s perustreenien ulkopuolelta.<\/p>\n<p>Kes\u00e4ll\u00e4 totta kai my\u00f6s ulkoillaan. Lapsille j\u00e4rjestet\u00e4\u00e4n uutena harjoituksena peleihin ja leikkeihin painottuva treeni, jossa ollaan pihalla aina kun s\u00e4\u00e4 salliin. Nuoret ja aikuiset taas ottavat rusketusta tietysti j\u00e4tem\u00e4ell\u00e4 perinteisen m\u00e4kitreenin merkeiss\u00e4.<\/p>\n<h3>Kes\u00e4harjoittelu p\u00e4hkin\u00e4nkuoressa<\/h3>\n<p><strong>4-6-vuotiaat<br \/>\n<\/strong><\/p>\n<ul>\n<li>Yksi perusharjoitus<\/li>\n<li>Leikit ja pelit muiden lasten kanssa tiistaisin. Mukaan ulkoiluun sopiva varustus<\/li>\n<\/ul>\n<p><strong>7-9- ja 10-12-vuotiaat<\/strong><\/p>\n<ul>\n<li>Kaksi ik\u00e4ryhm\u00e4n omaa harjoitusta<\/li>\n<li>Leikit ja pelit muiden lasten kanssa tiistaisin. Mukaan ulkoiluun sopiva varustus<\/li>\n<\/ul>\n<p><strong>13-15-vuotiaat ja +16-vuotiaat<br \/>\n<\/strong><\/p>\n<ul>\n<li>Kaksi ik\u00e4ryhm\u00e4ien omaa harjoitusta<\/li>\n<li>Yleinen potkuharjoitus keskiviikkoisin. Keskittyy eri potkutekniikoihin taidon ja toistojen kautta.<\/li>\n<li>Oheisharjoitukset. Mukana tietysti m\u00e4kitreeni vaihtoehtona keskiviikon potkuharjoitukselle.<\/li>\n<\/ul>\n<p><strong>Kilparyhm\u00e4t<\/strong><\/p>\n<ul>\n<li>3-4 oman kilpamuodon harjoitusta viikossa<\/li>\n<li>Oheisharjoittelu<\/li>\n<\/ul>\n<h3>Harjoitusajat 3.6.-8.8. (Huom. kes\u00e4tauko salilla 8.-21.7.)<\/h3>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9585\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png\" alt=\"\" width=\"2078\" height=\"804\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png 2078w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-300x116.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1024x396.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-768x297.png 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1536x594.png 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-2048x792.png 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1200x464.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1980x766.png 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-150x58.png 150w\" sizes=\"(max-width: 2078px) 100vw, 2078px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kes\u00e4 on mit\u00e4 parasta aikaa harjoitella! Taekwondourheilijoiden treenit jatkuvat l\u00e4pi kes\u00e4n, poislukien hein\u00e4kuun kaksi keskimm\u00e4ist\u00e4 viikkoa, jolloin valmentajat ovat kes\u00e4laitumilla. Kes\u00e4 onkin mit\u00e4 parasta aikaa harjoitella muiden kiireiden hellitt\u00e4ess\u00e4. Ahkerimmat kes\u00e4treenaajat osallistuvat my\u00f6s elokuussa j\u00e4rjestett\u00e4v\u00e4\u00e4n vy\u00f6kokeeseen. Tasoryhmi\u00e4 yhdistell\u00e4\u00e4n aina kes\u00e4isin ennen uusien alkeisryhmien alkamista syksyll\u00e4. T\u00e4m\u00e4 onkin erinomainen tapa siirty\u00e4 osaksi jatkoryhm\u00e4\u00e4 ja p\u00e4\u00e4st\u00e4 treenamaan&hellip;<\/p>\n","protected":false},"author":7,"featured_media":9585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-9584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"My\u00f6s kes\u00e4ll\u00e4 harjoitellaan taekwondoa. 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