{"id":10513,"date":"2020-01-31T09:35:11","date_gmt":"2020-01-31T09:35:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=10513"},"modified":"2020-12-08T00:51:47","modified_gmt":"2020-12-08T00:51:47","slug":"%e6%95%99%e7%bb%83%e5%8d%9a%e5%ae%a2","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/zh\/valmennusblogi\/","title":{"rendered":"\u6559\u7ec3\u535a\u5ba2"},"content":{"rendered":"<p>\u6b22\u8fce\u6765\u5230\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u7684\u8bad\u7ec3\u535a\u5ba2\u3002\u8be5\u535a\u5ba2\u65e8\u5728\u8ba9\u6211\u4eec\u4ff1\u4e50\u90e8\u7684\u8fd0\u52a8\u5458\u53ca\u5176\u652f\u6301\u8005\u4eab\u53d7\u5e76\u53d7\u76ca\u3002\u9605\u8bfb\u6587\u672c\u65f6\uff0c\u60a8\u5e94\u8be5\u8bb0\u4f4f\uff0c\u8fd9\u4e9b\u6587\u672c\u662f\u4e13\u95e8\u4ece\u6211\u4eec\u4ff1\u4e50\u90e8\u7684\u89d2\u5ea6\u7f16\u5199\u7684\uff0c\u5e76\u4e14\u5fc5\u987b\u5728\u9605\u8bfb\u65f6\u8003\u8651\u5230\u8fd9\u4e00\u80cc\u666f\u3002\u00a0<\/p>\n<h3>\u5185\u5bb9<\/h3>\n<p>\u00a0<\/p>\n\n<ul class=\"wp-block-latest-posts__list has-dates has-author tw-heading-size-medium tw-img-ratio-16-9 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main.webp 600w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main-300x300.webp 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main-150x150.webp 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main-96x96.webp 96w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"25962\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2023\/03\/suojia-teippeja-ja-tukia\/\">\u76d6\u5b50\u3001\u80f6\u5e26\u548c\u652f\u6491\u7269<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aSampo Pajulampi<\/div><time datetime=\"2023-03-21T15:59:04+00:00\" class=\"wp-block-latest-posts__post-date\">21.3.2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u8270\u82e6\u7684\u8bad\u7ec3\u9700\u8981\u989d\u5916\u7684\u4fdd\u62a4\u3002\u4ee5\u4e0b\u662f\u6211\u9488\u5bf9\u56fd\u5bb6\u961f\u7ea7\u522b\u8fd0\u52a8\u5458\u7684\u4e00\u4e9b\u4ea7\u54c1\u63d0\u793a\u3002\u4fdd\u62a4 \u5bf9\u4e8e\u817f\u90e8\u548c\u624b\u81c2\uff0c\u60a8\u5e94\u8be5\u5728\u4e0b\u9762\u653e\u7f6e\u7c7b\u4f3c\u889c\u5b50\u7684\u4fdd\u62a4\u88c5\u7f6e\uff0c\u53ef\u4ee5\u901a\u8fc7\u53d1\u9001\u7535\u5b50\u90ae\u4ef6\u81f3 info@prodobok.fi \u5355\u72ec\u8ba2\u8d2d Ikara \u7684\u8f83\u8f7b\u9632\u62a4\u7f69\u6216 SMAI \u7684\u8f83\u91cd\u9632\u62a4\u7f69\u3002 SMAI \u7684\u4fdd\u62a4\u88c5\u7f6e\u4e5f\u53ef\u4ee5\u901a\u8fc7\u90ae\u5bc4\u65b9\u5f0f\u8ba2\u8d2d\uff1ainfo@prodobok.fi\uff0c\u4f46\u60a8\u53ef\u4ee5\u4ece\u5728\u7ebf\u5546\u5e97\u83b7\u53d6 Ikarat https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1024x682.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1536x1024.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-2048x1365.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1200x800.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1980x1320.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-150x100.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"15215\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2022\/05\/leikkikentta-eli-liikuntatilan-suunnittelusta\/\">\u4ece\u6e38\u4e50\u573a\u5373\u8fd0\u52a8\u7a7a\u95f4\u7684\u8bbe\u8ba1\u6765\u770b<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aSampo Pajulampi<\/div><time datetime=\"2022-05-21T05:54:21+00:00\" class=\"wp-block-latest-posts__post-date\">21.5.2022<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u5f88\u5feb\u5c06\u642c\u5230\u65b0\u7684\u8bbe\u65bd\u3002\u672c\u6587\u8003\u8651\u4e86\u4e0e\u65b0\u7a7a\u95f4\u8bbe\u8ba1\u76f8\u5173\u7684\u95ee\u9898\u3002<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1024x576.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-300x169.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-768x432.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1536x864.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-2048x1152.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-scaled-1200x675-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1980x1113.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-150x84.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"14327\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/08\/einsturzende-neubauten\/\">\u65b0\u9c8d\u6ed5\u884c\u52a8<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aSampo Pajulampi<\/div><time datetime=\"2021-08-13T08:38:27+00:00\" class=\"wp-block-latest-posts__post-date\">13.8.2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u5f53\u4e16\u754c\u53d1\u751f\u53d8\u5316\u65f6\uff0c\u4f53\u80b2\u7684\u7ed3\u6784\u4e5f\u5fc5\u987b\u53d1\u751f\u53d8\u5316\u3002\u82ac\u5170\u548c\u56fd\u9645\u4f53\u80b2\u6b63\u9762\u4e34\u7740\u4e0d\u53ef\u907f\u514d\u7684\u53d8\u5316\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u539f\u56e0\u548c\u89e3\u51b3\u65b9\u6848\u3002\n\n<small>\u62cd\u6444\u8005 <a href=\"https:\/\/unsplash.com\/@mr_williams_photography?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\">\u8fc8\u5361\u00b7\u5a01\u5ec9\u59c6\u65af<\/a> \u662f <a href=\"https:\/\/unsplash.com\/s\/photos\/demolition?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\">\u672a\u98de\u6e85<\/a><\/small><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1024x683.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1024x683.jpeg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-300x200.jpeg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-768x512.jpeg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1536x1024.jpeg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-2048x1365.jpeg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1200x800.jpeg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1980x1320.jpeg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-150x100.jpeg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"13578\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/07\/olympiaennakko\/\">\u5965\u8fd0\u9884\u6f14<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aSampo Pajulampi<\/div><time datetime=\"2021-07-16T22:41:14+00:00\" class=\"wp-block-latest-posts__post-date\">16.7.2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u5965\u8fd0\u4f1a\u5373\u5c06\u6765\u4e34\uff0c\u9884\u89c8\u65f6\u95f4\u5230\u4e86\u3002<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"2011\u5e74\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458|\u8dc6\u62f3\u9053\u8d6b\u5c14\u8f9b\u57fa\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10616\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/04\/huippu-urheilu-ja-urheiluseura\/\">\u9876\u7ea7\u4f53\u80b2\u548c\u4f53\u80b2\u4ff1\u4e50\u90e8<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aSampo Pajulampi<\/div><time datetime=\"2021-04-10T16:16:49+00:00\" class=\"wp-block-latest-posts__post-date\">10.4.2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u968f\u7740\u5965\u8fd0\u4f1a\u9884\u9009\u8d5b\u7684\u4e34\u8fd1\uff0c\u6211\u4eec\u6709\u7406\u7531\u8ba8\u8bba\u7cbe\u82f1\u4f53\u80b2\u5728\u4e00\u822c\u4f53\u80b2\u8fd0\u52a8\u4e2d\u7684\u4f5c\u7528\uff0c\u7279\u522b\u662f\u5728\u6211\u4eec\u7684\u8fd0\u52a8\u4e2d\u7684\u4f5c\u7528\u3002\u6211\u7b80\u8981\u8ba8\u8bba\u4e86\u7cbe\u82f1\u4f53\u80b2\u5728\u4ff1\u4e50\u90e8\u6d3b\u52a8\u4e2d\u7684\u91cd\u8981\u6027\u3002<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1024x683.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1024x683.jpeg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-300x200.jpeg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-768x512.jpeg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1536x1024.jpeg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-2048x1365.jpeg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1200x800.jpeg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1980x1320.jpeg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-150x100.jpeg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"13577\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/12\/vanhaa-ja-uutta\/\">\u65b0\u65e7<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aSampo Pajulampi<\/div><time datetime=\"2020-12-23T22:05:13+00:00\" class=\"wp-block-latest-posts__post-date\">23.12.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u6709\u4e00\u5929\uff0c\u6211\u548c\u51e0\u4f4d\u8ba4\u8bc6\u7684\u6559\u7ec3\u4ea4\u8c08\u65f6\uff0c\u8c08\u5230\u4e86\u4e00\u4f4d 2003 \u5e74\u4e16\u9526\u8d5b\u7684\u5956\u724c\u83b7\u5f97\u8005\u3002\u6211\u63d0\u5230\u7684\u90a3\u4f4d\u8fd0\u52a8\u5458\u6ca1\u6709\u6572\u54cd\u4efb\u4f55\u8b66\u949f\uff0c\u89e3\u91ca\u5df2\u7ecf\u51c6\u5907\u597d\u4e86\u3002\u8fd9\u662f\u53e4\u8001\u7684\u8dc6\u62f3\u9053\uff0c\u6ca1\u6709\u7535\u7532\u548c\u65b0\u6218\u672f\u3002\u8c08\u8bdd\u4e00\u76f4\u56f0\u6270\u7740\u6211\u3002\u8001\u201c\u8001\u201d\u8dc6\u62f3\u9053\u662f\u4ec0\u4e48\u6837\u7684\uff1f\u8fd9\u662f\u5f88\u96be\u5b9a\u4e49\u7684\uff0c\u56e0\u4e3a\u540c\u65f6\u4f60\u5e94\u8be5\u7ed9\u5b83\u6307\u5b9a\u4e00\u4e2a\u660e\u786e\u7684\u65f6\u95f4\u70b9\uff0c\u56e0\u4e3a\u2026\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"13022\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/12\/harjoitusohjelma-peruskunnon-ja-ominaisuuksien-harjoitteluun-itsenaisesti\/\">\u72ec\u7acb\u7ec3\u4e60\u57fa\u672c\u6761\u4ef6\u548c\u529f\u80fd\u7684\u953b\u70bc\u8ba1\u5212<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aPauli Raivio<\/div><time datetime=\"2020-12-07T14:36:42+00:00\" class=\"wp-block-latest-posts__post-date\">7.12.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u8be5\u8ba1\u5212\u652f\u6301\u60a8\u8fdb\u884c\u81ea\u5b9a\u8fdb\u5ea6\u7684\u57f9\u8bad\u3002\u8fd0\u52a8\u5458\u7684\u8d77\u59cb\u6c34\u5e73\u3001\u5f3a\u8c03\u7684\u7279\u5f81\u548c\u76ee\u6807\u5dee\u5f02\u5f88\u5927\uff0c\u56e0\u6b64\u521b\u5efa\u8be5\u8ba1\u5212\u662f\u4e3a\u4e86\u8ba9\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u5c06\u5176\u4f5c\u4e3a\u8bad\u7ec3\u7684\u4e00\u90e8\u5206\u3002\u4f8b\u5982\u3002\u5e74\u8f7b\u8fd0\u52a8\u5458\u6bcf\u5468\u53ef\u4ee5\u8fdb\u884c 4 \u6b21\u81ea\u5b9a\u8fdb\u5ea6\u7684\u7ec3\u4e60\uff0c\u800c\u9752\u5c11\u5e74\u548c\u6210\u4eba\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210 10 \u6b21\u4ee5\u4e0a\u3002\u6700\u91cd\u8981\u7684\u662f\u8fd0\u52a8\u5458\u4fdd\u6301\u4ed6\u4eec\u7684\u8bad\u7ec3\u4e60\u60ef\u5e76\u53d1\u5c55\u2026\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1536x1024.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-2048x1366.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1200x800.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1980x1320.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-150x100.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"12931\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/10\/taekwondoharrastajan-yksinkertainen-ja-joustava-punttiohjelma\/\">\u9002\u5408\u8dc6\u62f3\u9053\u7231\u597d\u8005\u7684\u7b80\u5355\u7075\u6d3b\u7684\u51fa\u62f3\u65b9\u6848<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aSampo Pajulampi<\/div><time datetime=\"2020-10-29T11:58:43+00:00\" class=\"wp-block-latest-posts__post-date\">29.10.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u672c\u6587\u4e3a\u8dc6\u62f3\u9053\u7231\u597d\u8005\u4ecb\u7ecd\u4e86\u4e00\u9879\u4e00\u6b21\u6027\u51b2\u51fb\u8ba1\u5212\uff0c\u5176\u76ee\u7684\u662f\u4f5c\u4e3a\u6211\u4eec\u8fd0\u52a8\u4e2d\u589e\u52a0\u91cd\u91cf\u7684\u529b\u91cf\u8bad\u7ec3\u7684\u4e00\u4e2a\u7b80\u5355\u8d77\u70b9\u3002<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9953\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/09\/kilpailijan-polun-ensiaskeleet-taekwondourheilijoissa\/\">\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u9009\u624b\u4e4b\u8def\u7684\u7b2c\u4e00\u6b65<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aSampo Pajulampi<\/div><time datetime=\"2020-09-02T10:11:36+00:00\" class=\"wp-block-latest-posts__post-date\">2.9.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u5f00\u59cb\u7231\u597d\u8dc6\u62f3\u9053\u7684\u8fd0\u52a8\u5458\u90fd\u662f\u4ece\u57fa\u672c\u7ec4\u5f00\u59cb\uff0c\u7531\u6559\u7ec3\u5f15\u5bfc\u4ed6\u4eec\u524d\u8fdb\u3002\u5df2\u7ecf\u6709\u7ecf\u9a8c\u7684\u9009\u624b\u7ee7\u7eed\u4ed6\u4eec\u4ee5\u524d\u7684\u8dc6\u62f3\u9053\u7231\u597d\u8fd0\u52a8\u5458\u76f4\u63a5\u8fdb\u5165\u6bd4\u8d5b\u7ec4\u3002\u53ea\u9700\u51e0\u5468\u7684\u7ec3\u4e60\u540e\uff0c\u60a8\u5c31\u53ef\u4ee5\u4ece\u57fa\u7840\u7ec4\u8f6c\u5165\u4e1a\u4f59\u9009\u62d4\u8d5b\u3002\u57fa\u672c\u6280\u80fd\u5728\u57fa\u672c\u7ec4\u4e2d\u8fdb\u884c\u7ec3\u4e60\uff0c\u4e3a\u4ee5\u540e\u7684\u7ade\u6280\u7231\u597d\u548c\u8fd0\u52a8\u6253\u4e0b\u826f\u597d\u7684\u57fa\u7840\u3002\u4e1a\u4f59\u7231\u597d\u8005\u7ade\u8d5b\u7ec4 \u5373\u4f7f\u5728\u77ed\u6682\u7684\u7231\u597d\u4e4b\u540e\uff0c\u4e1a\u4f59\u7231\u597d\u8005\u4e5f\u53ef\u4ee5\u8f6c\u79fb\u5230\u4e1a\u4f59\u7231\u597d\u8005\u7ade\u8d5b\u7ec4\u3002\u4ed6\u4eec\u7684\u76ee\u7684\u662f\u4ecb\u7ecd\u2026\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"2011\u5e74\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458|\u8dc6\u62f3\u9053\u8d6b\u5c14\u8f9b\u57fa\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10614\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/06\/syvenna-osaamistasi-varaa-yksityistunti\/\">\u6df1\u5316\u60a8\u7684\u6280\u80fd - \u9884\u8ba2\u79c1\u4eba\u8bfe\u7a0b<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aPauli Raivio<\/div><time datetime=\"2020-06-12T06:37:44+00:00\" class=\"wp-block-latest-posts__post-date\">12.6.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u9664\u4e86\u57fa\u672c\u7ec3\u4e60\u548c\u9644\u52a0\u7ec3\u4e60\u4e4b\u5916\uff0c\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u8fd8\u4e3a\u60f3\u8981\u6709\u6548\u52a0\u6df1\u7279\u5b9a\u9886\u57df\u6280\u80fd\u7684\u7231\u597d\u8005\u63d0\u4f9b\u79c1\u4eba\u8bfe\u7a0b\u3002\u5728\u79c1\u4eba\u8bfe\u7a0b\u4e2d\uff0c\u7231\u597d\u8005\u548c\u6559\u7ec3\u5bc6\u5207\u5173\u6ce8\u5355\u4e2a\u533a\u57df\u7684\u8bad\u7ec3\uff0c\u7231\u597d\u8005\u4f1a\u6536\u5230\u6709\u5173\u5176\u8868\u73b0\u7684\u5373\u65f6\u3001\u6301\u7eed\u7684\u53cd\u9988\u3002\u6b63\u56e0\u4e3a\u5982\u6b64\uff0c\u77ed\u77ed\u4e00\u4e2a\u5c0f\u65f6\u7684\u65f6\u95f4\uff0c\u5c31\u53d6\u5f97\u4e86\u5f88\u5927\u7684\u8fdb\u6b65\u3002\u8fd8\u4e3a\u4e24\u540d\u7231\u597d\u8005\u6216\u5c0f\u56e2\u4f53\u4e3e\u529e\u79c1\u4eba\u8bfe\u7a0b\u3002\u79c1\u4eba\u8bfe\u7a0b\u7684\u4f18\u70b9\uff1a\u60a8\u53ef\u4ee5\u51c6\u786e\u5730\u7ec3\u4e60......<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9935\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/04\/pikaopas-videoiden-pika-analysointiin-kisatilanteessa\/\">\u6bd4\u8d5b\u60c5\u51b5\u4e0b\u89c6\u9891\u5feb\u901f\u5206\u6790\u7684\u5feb\u901f\u6307\u5357<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aSampo Pajulampi<\/div><time datetime=\"2020-04-23T18:49:14+00:00\" class=\"wp-block-latest-posts__post-date\">23.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u9996\u5148\uff0c\u8b66\u544a\u3002\u4ed4\u7ec6\u8003\u8651\u662f\u5426\u503c\u5f97\u8fdb\u884c\u5feb\u901f\u89c6\u9891\u5206\u6790\u3002\u5bf9\u4e8e\u7f3a\u4e4f\u7ecf\u9a8c\u6216\u7f3a\u4e4f\u5b89\u5168\u611f\u7684\u6559\u7ec3\u6765\u8bf4\uff0c\u8fd9\u4e9b\u5206\u6790\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6559\u7ec3\u548c\u4ed6\u81ea\u5df1\u7684\u6218\u672f\u601d\u7ef4\u8131\u8f68\u3002\u96c6\u4e2d\u7cbe\u529b\u5e76\u4e3a\u6bd4\u8d5b\u505a\u597d\u51c6\u5907\u6bd4\u76ef\u7740\u89c6\u9891\u548c\u5012\u5e26\u4e0e\u6bd4\u8d5b\u4e0d\u4e00\u5b9a\u76f8\u5173\u7684\u5185\u5bb9\u66f4\u91cd\u8981\u3002\u8bf7\u8bb0\u4f4f\uff0c\u60a8\u4e0d\u80fd\u5728\u6bd4\u8d5b\u524d\u5411\u8fd0\u52a8\u5458\u89e3\u91ca\u4efb\u4f55\u5939\u514b\u5206\u6790\uff0c\u8be5\u4fe1\u606f\u5fc5\u987b......<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"870\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-683x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-683x1024.jpg 683w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-200x300.jpg 200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-768x1152.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-1200x1800-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-150x225.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-1440x2160.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-750x1125.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-828x1242.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-516x774.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-258x387.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-1032x1548.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt.jpg 2000w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9348\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/04\/liikuntataitojen-oppiminen-ja-erilaiset-opetustyylit-taekwondovalmentajan-nakokulmasta\/\">\u4ece\u8dc6\u62f3\u9053\u6559\u7ec3\u7684\u89d2\u5ea6\u5b66\u4e60\u8eab\u4f53\u6280\u80fd\u548c\u4e0d\u540c\u7684\u6559\u5b66\u98ce\u683c<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aPauli Raivio<\/div><time datetime=\"2020-04-23T14:42:12+00:00\" class=\"wp-block-latest-posts__post-date\">23.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u4e00\u4e2a\u4eba\u5982\u4f55\u5b66\u4e60\u65b0\u7684\u8fd0\u52a8\u6280\u80fd\uff1f\u4e00\u4e2a\u4eba\u5728\u51fa\u751f\u4e4b\u524d\u5c31\u5b66\u4e60\u4e86\u4ed6\u7684\u7b2c\u4e00\u4e2a\u8fd0\u52a8\u6280\u80fd\uff0c\u800c\u5728\u8fdb\u5165\u8fd9\u4e2a\u4e16\u754c\u4e4b\u540e\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u4f1a\u50cf\u6240\u6709\u5176\u4ed6\u5b66\u4e60\u4e00\u6837\u6025\u5267\u52a0\u901f\u3002\u5a74\u513f\u3001\u5e7c\u513f\u548c\u5e7c\u513f\u5c31\u50cf\u6d77\u7ef5\u4e00\u6837\uff0c\u4ece\u73af\u5883\u4e2d\u5438\u6536\u4fe1\u606f\u548c\u6280\u80fd\uff0c\u5e76\u5c1d\u8bd5\u4ee5\u4e0d\u540c\u7a0b\u5ea6\u7684\u6210\u529f\u5e94\u7528\u8fd9\u4e9b\u4fe1\u606f\u548c\u6280\u80fd\uff0c\u5c06\u5b83\u4eec\u4e0e\u5df2\u7ecf\u5b66\u4e60\u7684\u5b9e\u4f53\u8054\u7cfb\u8d77\u6765\u3002\u6bd4\u5982\u8bf4\uff0c\u5b69\u5b50\u5b66\u8d70\u8def\u2026\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-150x100.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-750x500.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-516x344.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-1440x960.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-828x552.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-1032x688.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-375x250.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-258x172.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-1200x800.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"7655\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/04\/ajatuksia-urheilun-eetoksista\/\">\u5173\u4e8e\u4f53\u80b2\u4f26\u7406\u7684\u601d\u8003<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aTeemu Heino<\/div><time datetime=\"2020-04-18T17:03:39+00:00\" class=\"wp-block-latest-posts__post-date\">18.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u5728\u6211\u4eec\u79d1\u7eb3\u62c9\u7684\u8dc6\u62f3\u9053\u9986\u91cc\uff0c\u6709\u5927\u91cf\u7684\u5e74\u8f7b\u8fd0\u52a8\u5458\u5728\u8bad\u7ec3\uff0c\u6211\u770b\u5230\u4ed6\u4eec\u5728\u8bad\u7ec3\u548c\u6bd4\u8d5b\u4e2d\u6240\u53d6\u5f97\u7684\u6210\u7ee9\uff0c\u4e0d\u4ec5\u662f\u4ece\u8eab\u4f53\u8868\u73b0\u7684\u89d2\u5ea6\uff0c\u66f4\u662f\u4ece\u8fd9\u4e9b\u5e74\u8f7b\u4eba\u7684\u70ed\u60c5\u3001\u6fc0\u60c5\u548c\u7cbe\u795e\u3002\u5bf9\u80dc\u5229\u548c\u5931\u8d25\u7684\u6001\u5ea6\u3002\u5728\u8ddf\u8e2a\u6211\u81ea\u5df1\u4ff1\u4e50\u90e8\u7684\u5e74\u8f7b\u4eba\u65f6\uff0c\u6211\u5076\u5c14\u4f1a\u4ea7\u751f\u5404\u79cd\u4e0d\u6210\u5f62\u4e14\u6709\u4e9b\u65e0\u7ec4\u7ec7\u7684\u60f3\u6cd5\uff0c\u4f46\u4e0e\u540c\u4e00\u4e2a\u4e3b\u9898\u4ea4\u7ec7\u5728\u4e00\u8d77\uff0c\u5173\u4e8e\u8fd9\u4f4d\u8fd0\u52a8\u5458\u7684\u4e2a\u6027\u53d1\u5c55\u6216......<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"261\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1024x461.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1024x461.jpeg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-300x135.jpeg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-768x346.jpeg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1536x692.jpeg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-2048x922.jpeg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1200x540.jpeg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1980x892.jpeg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-150x68.jpeg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9943\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/04\/miksi-kisaaminen-jannittaa-ja-miten-jannitysta-voi-lieventaa\/\">\u4e3a\u4ec0\u4e48\u6bd4\u8d5b\u8ba9\u4eba\u5174\u594b\uff1f\u5982\u4f55\u7f13\u89e3\u5174\u594b\u611f\uff1f<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aPauli Raivio<\/div><time datetime=\"2020-04-18T11:46:01+00:00\" class=\"wp-block-latest-posts__post-date\">18.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u7a76\u7adf\u662f\u4ec0\u4e48\u5bfc\u81f4\u4e86\u7ade\u4e89\u7d27\u5f20\uff1f\u5174\u594b\u5bf9\u4e8e\u6bcf\u4e2a\u8fd0\u52a8\u5458\u6765\u8bf4\u80af\u5b9a\u662f\u4e00\u79cd\u719f\u6089\u7684\u611f\u89c9\uff0c\u51e0\u4e4e\u6bcf\u4e2a\u4eba\u90fd\u80af\u5b9a\u4f1a\u540c\u610f\u607c\u6012\u7684\u611f\u89c9\u5e76\u4e0d\u4ee4\u4eba\u6109\u5feb\u3002\u4f53\u9a8c\u5174\u594b\uff0c\u5c24\u5176\u662f\u53cd\u5e94\u548c\u884c\u4e3a\u65b9\u5f0f\u56e0\u4eba\u800c\u5f02\u3002\u53e6\u4e00\u4e9b\u4eba\u5219\u5904\u4e8e\u8d85\u8d1f\u8377\u72b6\u6001\uff0c\u4e00\u523b\u4e5f\u65e0\u6cd5\u4fdd\u6301\u9759\u6b62\uff0c\u800c\u53e6\u4e00\u4e2a\u4eba\u5219\u5168\u8eab\u8f6f\u7ef5\u7ef5\u7684\uff0c\u808c\u8089\u611f\u89c9\u6c89\u91cd\u3002\u662f\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-258x194.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-828x621.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-375x281.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-1440x1080.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-750x563.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-516x387.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-150x113.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-1032x774.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"7462\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/04\/ilo-avain-valmentamiseen\/\">\u5feb\u4e50\u2014\u2014\u6559\u7ec3\u7684\u5173\u952e<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aSampo Pajulampi<\/div><time datetime=\"2020-04-15T18:41:35+00:00\" class=\"wp-block-latest-posts__post-date\">15.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u8dc6\u62f3\u9053\u6709\u7740\u8bb8\u591a\u4f20\u7edf\u548c\u4e60\u4fd7\u3002\u5173\u4e8e\u4f53\u80b2\u548c\u7cbe\u795e\u6210\u957f\u4e4b\u95f4\u7684\u5404\u79cd\u8054\u7cfb\u4ee5\u53ca\u8001\u5e08\u5728\u5b66\u751f\u6210\u957f\u4e2d\u7684\u4f5c\u7528\u7684\u9648\u8bcd\u6ee5\u8c03\u5f88\u5bb9\u6613\u5199\u4e0b\u6765\u3002\u73b0\u4ee3\u7ade\u6280\u4f53\u80b2\u9700\u8981\u9002\u5f53\u7684\u601d\u7ef4\u3002\u8fd0\u52a8\u5458\u7684\u7ecf\u9a8c\u662f\u5173\u952e\uff0c\u8fd0\u52a8\u5458\u5fc5\u987b\u611f\u5230\u8fd0\u52a8\u662f\u6709\u610f\u4e49\u7684\u3002\u53ea\u6709\u5f53\u8fd0\u52a8\u5458\u5bf9\u4ed6\u6240\u505a\u7684\u4e8b\u60c5\u5145\u6ee1\u70ed\u60c5\u65f6\u624d\u6709\u53ef\u80fd\u3002\u6709\u65f6\u5019\uff0c\u8fd0\u52a8\u662f\u8270\u82e6\u7684\uff0c\u800c\u4e14\u2026\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-150x100.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-750x500.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-516x344.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-828x552.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-1032x688.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-1440x960.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-375x250.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-258x172.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-1200x800.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"8559\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/04\/yksiloharjoittelu-ryhmassa-valmentajan-rooli-ja-tehtavat\/\">\u56e2\u4f53\u4e2a\u522b\u8bad\u7ec3\u2014\u2014\u6559\u7ec3\u7684\u89d2\u8272\u548c\u4efb\u52a1<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aSampo Pajulampi<\/div><time datetime=\"2020-04-15T17:39:42+00:00\" class=\"wp-block-latest-posts__post-date\">15.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u8dc6\u62f3\u9053\u662f\u4e00\u9879\u4e2a\u4eba\u8fd0\u52a8\uff0c\u51e0\u4e4e\u603b\u662f\u4ee5\u56e2\u4f53\u5f62\u5f0f\u8fdb\u884c\u7ec3\u4e60\u3002\u5bf9\u4e8e\u5176\u4ed6\u8fd0\u52a8\u7684\u6559\u7ec3\u548c\u7231\u597d\u8005\u6765\u8bf4\uff0c\u8fd9\u901a\u5e38\u770b\u8d77\u6765\u6709\u70b9\u77db\u76fe\uff0c\u4f46\u5f53\u4f60\u8fdb\u4e00\u6b65\u601d\u8003\u65f6\uff0c\u8fd9\u5b9e\u9645\u4e0a\u662f\u4e00\u4e2a\u975e\u5e38\u806a\u660e\u7684\u7cfb\u7edf\u3002 \u5f52\u5c5e\u4e8e\u4e00\u4e2a\u56e2\u961f\u5bf9\u4e8e\u4e00\u4e2a\u4eba\uff0c\u5c24\u5176\u662f\u5e74\u8f7b\u4eba\u6765\u8bf4\uff0c\u5f52\u5c5e\u4e8e\u67d0\u4ef6\u4e8b\u662f\u5f88\u91cd\u8981\u7684\u3002\u53ef\u4ee5\u540c\u65f6\u6709\u4e0d\u540c\u7684\u53c2\u8003\u7ec4\u3002\u4f5c\u4e3a\u53c2\u7167\u7ec4\u7684\u8fd0\u52a8\u961f\u53ef\u80fd\u975e\u5e38\u5f3a\u5927\u3002\u5b83\u7684\u542b\u4e49\u53ef\u4ee5\u662f\u2026\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"2011\u5e74\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458|\u8dc6\u62f3\u9053\u8d6b\u5c14\u8f9b\u57fa\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10613\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/04\/linkkeja\/\">\u94fe\u63a5<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aSampo Pajulampi<\/div><time datetime=\"2020-04-15T17:13:41+00:00\" class=\"wp-block-latest-posts__post-date\">15.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u4e92\u8054\u7f51\u4e0a\u6709\u5f88\u591a\u6559\u7ec3\u4fe1\u606f\uff0c\u6709\u597d\u6709\u574f\u3002\u6211\u4eec\u5728\u4e0b\u9762\u6574\u7406\u4e86\u4e00\u4e9b\u76f8\u5173\u94fe\u63a5\u3002\u4e00\u822c\u6559\u7ec3 \u56fd\u9645\u5965\u59d4\u4f1a\u7684\u7b2c\u4e00\u4e2a\u8fd0\u52a8\u5458\u95e8\u6237\u7f51\u7ad9\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u4e2d\u627e\u5230\u7684\u4fe1\u606f\u91cf\u60ca\u4eba\u3002\u60a8\u5e94\u8be5\u4ee5\u8fd0\u52a8\u5458\u8eab\u4efd\u767b\u5f55\u4ee5\u83b7\u53d6\u6700\u65b0\u66f4\u65b0\uff0c\u4f8b\u5982\u5728\u7ebf\u7814\u8ba8\u4f1a\u9080\u8bf7\u3002 https:\/\/www.olympic.org\/athlete365\/ \u4e00\u4e2a\u6709\u70b9\u7c7b\u4f3c\u7684\u56fd\u5185\u7f51\u7ad9\u662f Terve Urheilja\u3002\u5f88\u591a\u597d\u4e1c\u897f\uff0c\u5c3d\u7ba1\u6bd4\u524d\u4e00\u4e2a\u8981\u7a84\u5f97\u591a\u3002 https:\/\/terveurheilija.fi\/ \u53e6\u5916...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"265\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1024x467.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1024x467.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-300x137.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-768x350.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1536x700.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-2048x934.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x547.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1980x903.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-150x68.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10038\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/\">\u8bad\u7ec3-\u6bd4\u8d5b-\u53cd\u9988\u5faa\u73af<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aSampo Pajulampi<\/div><time datetime=\"2020-01-31T13:37:08+00:00\" class=\"wp-block-latest-posts__post-date\">31.1.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u6bcf\u4e2a\u4eba\u6709\u65f6\u90fd\u4f1a\u8f93\uff0c\u6709\u65f6\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u8d62\u3002\u51b3\u5b9a\u76ee\u6807\u662f\u4ec0\u4e48\u4ee5\u53ca\u54ea\u4e9b\u8868\u73b0\u4f5c\u4e3a\u4e2d\u671f\u76ee\u6807\u5f88\u91cd\u8981\u3002\u4e0a\u9762\u662f Aaron Cook \u7684 taekwondodata.com \u8fd0\u52a8\u5458\u5361\u7684\u7167\u7247\u3002\u5e93\u514b\u5728\u6709\u8bb0\u5f55\u7684\u6bd4\u8d5b\u4e2d\u4e09\u5206\u4e4b\u4e00\u90fd\u8f93\u4e86\u3002\u4f60\u5fc5\u987b\u4ece\u80dc\u5229\u548c\u5931\u8d25\u4e2d\u5438\u53d6\u6559\u8bad\u3002\u8fd9\u662f\u901a\u8fc7\u5206\u6790\u8868\u73b0\u3001\u4ece\u5206\u6790\u4e2d\u5f97\u51fa\u7ed3\u8bba\u5e76\u6839\u636e\u7ed3\u8bba\u4fee\u6539\u8bad\u7ec3\u6765\u5b8c\u6210\u7684\u3002\u6bd4\u8d5b\u53cd\u9988 \u8d5b\u540e\u7acb\u5373\u53cd\u9988 \u9f13\u52b1...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-150x100.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-828x552.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-1032x688.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-750x500.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-1440x960.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-375x250.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-1200x800.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9346\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/01\/10517\/\">\u8fd0\u52a8\u5458\u7684\u56db\u4e2a\u5173\u952e\u7279\u5f81\u53ca\u5176\u6559\u7ec3\u53d1\u5c55\u7684\u4e3b\u7ebf<\/a><div class=\"wp-block-latest-posts__post-author\">\u4f5c\u66f2\uff1aSampo Pajulampi<\/div><time datetime=\"2020-01-31T09:42:22+00:00\" class=\"wp-block-latest-posts__post-date\">31.1.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u8fd0\u52a8\u5458\u7684\u56db\u4e2a\u5173\u952e\u7279\u5f81\u53ca\u5176\u5728\u6559\u7ec3\u4e2d\u53d1\u5c55\u7684\u4e3b\u7ebf\u672c\u6587\u4e2d\u4f7f\u7528\u7684\u672f\u8bed\u5728\u6559\u7ec3\u6587\u732e\u4e2d\u5e38\u7528\uff0c\u4f46\u5373\u4f7f\u5728\u8fd9\u4e9b\u6587\u732e\u4e2d\uff0c\u8fd9\u4e9b\u672f\u8bed\u4e5f\u5e76\u4e0d\u603b\u662f\u660e\u786e\u7684\uff0c\u6216\u8005\u88ab\u8d4b\u4e88\u4e86\u4e0d\u540c\u7684\u89e3\u91ca\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u5728\u8fd9\u91cc\u5c1d\u8bd5\u5f00\u653e\u6240\u4f7f\u7528\u7684\u672f\u8bed\u5e76\u5728\u4ff1\u4e50\u90e8\u6559\u7ec3\u7684\u80cc\u666f\u4e0b\u89e3\u91ca\u5b83\u4eec\u3002\u6240\u63d0\u51fa\u7684\u6a21\u578b\u662f\u7ecf\u9a8c\u6cd5\u5219\uff0c\u4e00\u4e2a\u6709\u80fd\u529b\u7684\u6559\u7ec3\u5982\u679c\u77e5\u9053\u81ea\u5df1\u5728\u505a\u4ec0\u4e48\uff0c\u5c31\u53ef\u4ee5\u5927\u5927\u504f\u79bb\u5b83\u4eec\u3002...<\/div><\/li>\n<\/ul>\n\n<h3>\u4f5c\u8005<\/h3>\n<h2>\u63d0\u59c6\u00b7\u6d77\u8bfa<\/h2>\n<p>\u6211\u662f <a href=\"https:\/\/fi.wikipedia.org\/wiki\/Teemu_Heino\">\u63d0\u59c6\u00b7\u6d77\u8bfa<\/a>\u56db\u5341\u591a\u5c81\u7684\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u3001\u6559\u7ec3\u5458\u548c\u8001\u5e08\u3002\u6211\u4ece\u4e8b\u56fd\u9645\u4f53\u80b2\u8fd0\u52a8\u5df2\u6709 20 \u591a\u5e74\u4e86\uff0c\u9664\u4e86\u81ea\u5df1\u7684\u8bad\u7ec3\u4e4b\u5916\uff0c\u6211\u8fd8\u6267\u6559\u8fc7\u9752\u5c11\u5e74\u548c\u5e74\u8f7b\u8fd0\u52a8\u5458\u3002\u9664\u4e86\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u4e4b\u5916\uff0c\u6211\u8fd8\u62c5\u4efb\u8dc6\u62f3\u9053\u8001\u5e08\uff0c\u4f8b\u5982\uff1a <a href=\"http:\/\/doboksport.seura.info\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u524d\u5f80\u5766\u4f69\u96f7\u7684 Doboksport<\/a>\u3002\u4e8c\u5341\u591a\u5e74\u6765\uff0c\u6211\u4e00\u76f4\u62c5\u4efb Kokem\u00e4ki Taekwondo ry \u7684\u8463\u4e8b\u4f1a\u6210\u5458\uff0c\u81ea 2011 \u5e74\u4ee5\u6765\uff0c\u6211\u4e00\u76f4\u62c5\u4efb\u6211\u4e0e Sampo\u3001Petter \u548c\u4e24\u4f4d Juhos \u521b\u7acb\u7684\u56e2\u961f\u7684\u961f\u957f\u00a0<a href=\"http:\/\/www.taekwondourheilijat.fi\/\" target=\"_blank\" rel=\"noopener noreferrer\">2011\u5e74\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\uff1a<\/a>\u8fd9\u3002 2005\u5e74\u81f32009\u5e74\uff0c\u6211\u62c5\u4efb\u96c5\u5178-\u5317\u4eac\u5965\u8fd0\u4f1a\u8fd0\u52a8\u5458\u59d4\u5458\u4f1a\u548c\u6b27\u6d32\u5965\u59d4\u4f1a\u8fd0\u52a8\u5458\u59d4\u5458\u4f1a\u4e3b\u4efb\uff0c\u5e76\u62c5\u4efb\u540c\u4e00\u9879\u76ee\u7684\u6280\u672f\u59d4\u5458\u4f1a\u6210\u5458\u3002\u591a\u5e74\u6765\u6211\u4e00\u76f4\u8bd5\u56fe\u505c\u6b62\u53c2\u52a0\u6bd4\u8d5b\uff0c\u4f46\u6ca1\u6709\u6210\u529f\u3002<\/p>\n<ul>\n<li>3\u7ea7\u6559\u7ec3\u8d44\u683c<\/li>\n<li>\u82ac\u5170\u552f\u4e00\u7684WT\u6559\u7ec3\u57f9\u8bad\u5e08<\/li>\n<li>\u8d6b\u5c14\u8f9b\u57fa\u4f53\u80b2\u5b66\u9662\u76d1\u4e8b\u4f1a\u6210\u5458<\/li>\n<li>\u8d6b\u5c14\u8f9b\u57fa\u534f\u4f1a\u8bae\u4f1a\u6210\u5458<\/li>\n<li>\u5854\u5e15\u5c3c\u62c9\u4f53\u80b2\u4e2d\u5fc3\u57fa\u91d1\u4f1a\u8463\u4e8b\u4f1a\u526f\u4e3b\u5e2d<\/li>\n<\/ul>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Teemu_Heino\">\u5728 Wipedia \u4e0a\uff08\u82f1\u6587\uff09<\/a><br \/><a href=\"http:\/\/hojomie.es\">\u535a\u5ba2<\/a><\/p>\n<hr \/>\n<h2>\u6851\u6ce2\u00b7\u5e15\u6731\u5170\u76ae<\/h2>\n<p>\u6211\u662f Sampo Pajulampi\uff0c\u4e00\u540d 50 \u5c81\u4ee5\u4e0b\u7684\u8dc6\u62f3\u9053\u6559\u7ec3\uff0cTU11 \u526f\u4e3b\u5e2d\u3002\u6211\u81ea\u5df1\u7684\u8fd0\u52a8\u751f\u6daf\u975e\u5e38\u5e73\u6de1\uff0c\u4e09\u679aSM\u94dc\u724c\u548c\u82ac\u5170\u516c\u5f00\u8d5b\u7684\u80dc\u5229\u4ecd\u7136\u662f\u6211\u6700\u597d\u7684\u6210\u5c31\u3002\u6211\u66fe\u957f\u671f\u62c5\u4efb\u82ac\u5170\u8dc6\u62f3\u9053\u534f\u4f1a\u8463\u4e8b\u4f1a\u6210\u5458\u548c\u526f\u4e3b\u5e2d\u3002 <a href=\"https:\/\/www.worldtaekwondoeurope.org\/\">\u6b27\u6d32\u8dc6\u62f3\u9053\u8054\u76df<\/a> \u6211\u66fe\u62c5\u4efb\u51fa\u53e3\u59d4\u5458\u4f1a\u7684\u6210\u5458\u548c\u4e3b\u5e2d\u3002 2001\u5e74\uff0c\u6211\u62c5\u4efb\u6b27\u6d32\u676f\u7ec4\u59d4\u4f1a\u4e3b\u5e2d\u3002\u81ea2011\u5e74\u4ee5\u6765\uff0c\u6211\u4e13\u6ce8\u4e8e\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u7684\u6559\u7ec3\u5de5\u4f5c\u3002\u6211\u4e8e 2014-15 \u5e74\u5ea6\u5b8c\u6210\u4e86\u6559\u7ec3\u4e13\u4e1a\u8d44\u683c\u7684\u5b66\u4e60\u3002<\/p>\n<ul>\n<li>\u5e15\u62c9\u9a6c\u961f\u4e3b\u6559\u7ec3<\/li>\n<li>U18\u961f\u7b2c\u4e8c\u4efb\u6559\u7ec3<\/li>\n<li>\u82ac\u5170\u8dc6\u62f3\u9053\u534f\u4f1a\u6bd4\u8d5b\u6807\u51c6\u5de5\u4f5c\u7ec4\u6210\u5458<\/li>\n<\/ul>\n<hr \/>\n<h2 class=\"p-rich_text_section\">\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965<\/h2>\n<p class=\"p-rich_text_section\">\u6211\u662f\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\uff08Pauli 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