{"id":11174,"date":"2020-03-14T10:35:45","date_gmt":"2020-03-14T10:35:45","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=11174"},"modified":"2021-05-03T08:12:40","modified_gmt":"2021-05-03T08:12:40","slug":"%e8%99%9a%e6%8b%9f%e8%af%be%e7%a8%8b","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/zh\/virtuaalitunnit\/","title":{"rendered":"\u865a\u62df\u8bfe\u7a0b"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\u5feb\u901f\u953b\u70bc<\/h3>\n\n\n\n<p>\u5feb\u901f\u953b\u70bc\u662f 10 \u5206\u949f\u7684\u7b80\u77ed\u8bad\u7ec3\u7ec4\u3002\u5feb\u901f\u8bad\u7ec3\u9002\u5408\u8dc6\u62f3\u9053\u8001\u624b\u548c\u521d\u5b66\u8005\u3002\u8bad\u7ec3\u9002\u5408\u968f\u65f6\u968f\u5730\u8fdb\u884c\u3002\u6b22\u8fce\u767b\u673a\uff01<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-2 aligncenter wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a 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href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/04\/coreharjoitus\/\">\u6838\u5fc3\u7ec3\u4e60<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/04\/takareiden-aktiivinen-venyttely\/\" aria-label=\"\u4e3b\u52a8\u62c9\u4f38\u8158\u7ef3\u808c\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-96x96.jpg 96w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 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srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-96x96.jpg 96w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-wp-pid=\"12483\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/04\/kiertopotku-ja-liikkuvuus\/\">\u65cb\u8f6c\u8e22\u548c\u673a\u52a8\u6027<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/04\/sivupotku-4\/\" aria-label=\"\u4fa7\u8e224\"><img decoding=\"async\" width=\"150\" height=\"150\" 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href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/04\/etupotku-ja-liikkuvuus\/\">\u524d\u8e22\u548c\u673a\u52a8\u6027<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/04\/sivupotku-2\/\" aria-label=\"\u4fa7\u8e222\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-96x96.jpg 96w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-wp-pid=\"12483\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/04\/sivupotku-2\/\">\u4fa7\u8e222<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/04\/sivupotku-1\/\" aria-label=\"\u4fa7\u8e221\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-96x96.jpg 96w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-wp-pid=\"12483\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/04\/sivupotku-1\/\">\u4fa7\u8e221<\/a><\/li>\n<\/ul>\n\n\n<p>\u5feb\u901f\u953b\u70bc\u662f 10 \u5206\u949f\u7684\u7b80\u77ed\u8bad\u7ec3\u7ec4\u3002\u5feb\u901f\u8bad\u7ec3\u9002\u5408\u8dc6\u62f3\u9053\u8001\u624b\u548c\u521d\u5b66\u8005\u3002\u8bad\u7ec3\u9002\u5408\u968f\u65f6\u968f\u5730\u8fdb\u884c\u3002\u6b22\u8fce\u767b\u673a\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u865a\u62df\u8bfe\u7a0b<\/h3>\n\n\n\n<p>\u865a\u62df\u8bfe\u7a0b\u4e13\u4e3a\u72ec\u7acb\u7ec3\u4e60\u800c\u8bbe\u8ba1\u3002\u505a\u7ec3\u4e60\u4e0d\u9700\u8981\u592a\u591a\u7684\u7a7a\u95f4\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u62e5\u6709\u667a\u80fd\u8bbe\u5907\u548c Chromecast \u6216 AppleTV\uff0c\u60a8\u5c06\u83b7\u5f97\u6700\u4f73\u89c2\u770b\u4f53\u9a8c\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u53ea\u9700\u4e00\u90e8\u667a\u80fd\u624b\u673a\u5c31\u8db3\u591f\u4e86\u3002\u6700\u540e\u7684\u57fa\u4e8e\u6587\u672c\u7684\u57f9\u8bad\u8ba1\u5212\u4e3a .pdf \u683c\u5f0f\u3002<\/p>\n\n\n\n<p><span style=\"color: #ff0000;\">\u6807\u8bb0\u4e3aLQ\u7684\u89c6\u9891\u56fe\u50cf\u548c\u58f0\u97f3\u8d28\u91cf\u4e0d\u8db3\u3002\u6b64\u5916\uff0c\u5b83\u4eec\u53ef\u80fd\u6709\u8c31\u53f7\u5f26\u3002<\/span><\/p>\n\n\n\n<p>\u5b9e\u9645\u7ec3\u4e60\u662f\u5e26\u6709\u70ed\u8eab\u7684\u591a\u529f\u80fd\u7ec3\u4e60\u3002\u6b21\u8981\u7ec3\u4e60\u4fa7\u91cd\u4e8e\u8eab\u4f53\u7d20\u8d28\u7684\u53d1\u5c55\u3002\u6b64\u5916\uff0c\u60a8\u53ef\u4ee5\u4ece\u4e00\u5f00\u59cb\u5c31\u7ec3\u4e60\u4e2a\u4eba\u6280\u672f\u3002\u5728\u6559\u5b66\u89c6\u9891\u7684\u5e2e\u52a9\u4e0b\uff0c\u60a8\u53ef\u4ee5\u4e3a\u8170\u5e26\u8003\u8bd5\u505a\u597d\u51c6\u5907\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60<br><a href=\"#tunti_4\">\u5e38\u8bbe<\/a><br><a href=\"#tunti_5\">\u8170\u5e26\u7ec3\u4e60<\/a><br><a href=\"#tunti_6\">\u89e3\u96c7<\/a><br><a href=\"#korkeat\">\u9ad8\u8e22\u817f<\/a><br><a href=\"#kombinaatiot\">\u57fa\u7840\u6280\u672f\u7ec4\u5408<\/a><br><a href=\"#tunti_1\">\u8e22\u7403 (LQ)<\/a><br><a href=\"#tunti_2\">\u624b\u52a8\u6280\u672f\uff08LQ\uff09<\/a><br><a href=\"#tunti_3\">\u5339\u914d\u6280\u672f\uff08LQ\uff09<\/a><\/p>\n\n\n\n<p>\u7ec3\u4e60<br><a href=\"#venyttely\">\u4f38\u5c55\u8fd0\u52a8<\/a> (LQ)<br><a href=\"#AMRAP\">AMRAP<\/a><br><a href=\"#venyttely2\">\u5e26\u7740\u5b69\u5b50<br>\u4f38\u5c55\u8fd0\u52a82<\/a><\/p>\n\n\n\n<p>\u6280\u5de7<br><a href=\"#kiertopotku\">\u5706\u8e22<\/a><br><a href=\"#takapotku\">\u540e\u8e22<\/a><br><a href=\"#sivupotku\">\u4fa7\u8e22<\/a><\/p>\n\n\n\n<p><a href=\"#ohjelmat\">\u7a0b\u5f0f<\/a><\/p>\n\n\n\n<p>\u6307\u793a<br><a href=\"#vyokoe1\">\u76ae\u5e26\u6d4b\u8bd5 1<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"tunti_5\"><\/a>\u5728\u8fd9\u5802\u8bfe\u4e2d\uff0c\u6211\u4eec\u540c\u65f6\u7ec3\u4e60\u8e22\u817f\u548c\u57f9\u517b\u5e73\u8861\u80fd\u529b\u3002\u7531\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\uff08Pauli Raivio\uff09\u6267\u5bfc\uff0c\u7b2c\u4e94\u6bb5\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60\u65f6\u95f4\u7ea6\u4e3a43\u5206\u949f\u3002\u5982\u679c\u4f60\u60f3\u589e\u52a0\u529b\u91cf\uff0c\u53ef\u4ee5\u505a\u51e0\u7ec4\u52a8\u4f5c\u3002<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u97f3\u8d28\u4e0d\u4f73\uff0c\u6211\u4eec\u6df1\u8868\u6b49\u610f<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u7528\u8170\u5e26\u8df3 |\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/xHu6M3mkuxo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a href=\"http:\/\/tunti_2\" data-wplink-url-error=\"true\">\u5728\u672c\u8bfe\u4e2d\uff0c\u6211\u4eec\u5c06\u8fdb\u884c\u72ec\u7acb\u7684\u9632\u5fa1\u7ec3\u4e60\u3002\u5bfc\u6f14\uff1aPetteri Kauppinen\uff0c\u7b2c\u4e94\u6bb5\u3002<\/a><\/p>\n\n\n\n<p>\u7ec3\u4e60\u65f6\u95f4\u7ea6\u4e3a 41 \u5206\u949f\u3002\u5982\u679c\u4f60\u60f3\u589e\u52a0\u529b\u91cf\uff0c\u53ef\u4ee5\u505a\u51e0\u7ec4\u52a8\u4f5c\u3002<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u97f3\u8d28\u4e0d\u4f73\uff0c\u6211\u4eec\u6df1\u8868\u6b49\u610f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u624b\u5de5\u6280\u672f|\u4f69\u7279\u91cc\u5546\u4eba\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/A9JQDOuCj7w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"tunti_3\"><\/a>\u5728\u672c\u8bfe\u4e2d\uff0c\u6211\u4eec\u5c06\u4ecb\u7ecd\u6bd4\u8d5b\u52a8\u4f5c\u548c\u6bd4\u8d5b\u8e22\u7403\u3002\u7531\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\uff08Pauli Raivio\uff09\u6267\u5bfc\uff0c\u7b2c\u4e94\u6bb5\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60\u65f6\u95f4\u7ea6\u4e3a43\u5206\u949f\u3002\u5982\u679c\u4f60\u60f3\u589e\u52a0\u529b\u91cf\uff0c\u53ef\u4ee5\u505a\u51e0\u7ec4\u52a8\u4f5c\u3002<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u97f3\u8d28\u4e0d\u4f73\uff0c\u6211\u4eec\u6df1\u8868\u6b49\u610f\u3002<\/p>\n\n\n\n<p>\u5f71\u7247\u4e2d\u6709\u4e24\u4e2a\u79bb\u5408\u5668\u9519\u8bef\u3002\u6211\u4eec\u62b1\u6b49\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5339\u914d\u6280\u5de7|\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/CF0yw_nVp8Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"tunti_4\"><\/a>\u5728\u8fd9\u5802\u8bfe\u4e2d\uff0c\u6211\u4eec\u5c06\u5b66\u4e60\u7ad9\u7acb\u59ff\u52bf\u3002\u7531\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\uff08Pauli Raivio\uff09\u6267\u5bfc\uff0c\u7b2c\u4e94\u6bb5\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60\u65f6\u95f4\u7ea6\u4e3a 35 \u5206\u949f\u3002\u5982\u679c\u4f60\u60f3\u589e\u52a0\u529b\u91cf\uff0c\u53ef\u4ee5\u505a\u51e0\u7ec4\u52a8\u4f5c\u3002<\/p>\n\n\n\n<p>\u97f3\u8d28\u5f88\u597d\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5b63\u8282 |\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/D6sXcpWbMIU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"tunti_6\"><\/a>\u5728\u8fd9\u5802\u8bfe\u4e2d\uff0c\u7ec3\u4e60\u8e22\u817f\u548c\u8eab\u4f53\u63a7\u5236\u3002\u7531\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\uff08Pauli Raivio\uff09\u6267\u5bfc\uff0c\u7b2c\u4e94\u6bb5\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60\u65f6\u95f4\u7ea6\u4e3a 35 \u5206\u949f\u3002\u5982\u679c\u4f60\u60f3\u589e\u52a0\u529b\u91cf\uff0c\u53ef\u4ee5\u505a\u51e0\u7ec4\u52a8\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u8e22|\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/3xoPpWaNHps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"korkeat\"><\/a>\u672c\u8bfe\u7ec3\u4e60\u9ad8\u8e22\u817f\u3002\u7531\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\uff08Pauli Raivio\uff09\u6267\u5bfc\uff0c\u7b2c\u4e94\u6bb5\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60\u65f6\u95f4\u7ea6\u4e3a36\u5206\u949f\u3002\u5982\u679c\u4f60\u60f3\u589e\u52a0\u529b\u91cf\uff0c\u53ef\u4ee5\u505a\u51e0\u7ec4\u52a8\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u9ad8\u8e22 |\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/mKETSu3UQZI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"kombinaatiot\"><\/a>\u5728\u672c\u8bfe\u7a0b\u4e2d\uff0c\u7ec3\u4e60\u57fa\u672c\u6280\u672f\u7ec4\u5408\u3002\u7531\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\uff08Pauli Raivio\uff09\u6267\u5bfc\uff0c\u7b2c\u4e94\u6bb5\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60\u65f6\u95f4\u7ea6\u4e3a36\u5206\u949f\u3002\u5982\u679c\u4f60\u60f3\u589e\u52a0\u529b\u91cf\uff0c\u53ef\u4ee5\u505a\u51e0\u7ec4\u52a8\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u57fa\u7840\u6280\u672f\u5316\u5408\u7269|\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/iaSWGE4DJ1E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"venyttely\"><\/a>\u8fd9\u4e2a\u7ec3\u4e60\u53ef\u4ee5\u53d1\u5c55\u5206\u88c2\u3002\u5bfc\u6f14\uff1aPetteri Kauppinen\uff0c\u7b2c\u4e94\u6bb5\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60\u65f6\u95f4\u7ea6\u4e3a 23 \u5206\u949f\u3002<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u97f3\u8d28\u4e0d\u4f73\uff0c\u6211\u4eec\u6df1\u8868\u6b49\u610f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u7279\u70b9 |\u4f38\u5c55\u8fd0\u52a8 |\u4f69\u7279\u91cc\u5546\u4eba\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/eH2plrR3m14?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"AMRAP\"><\/a>\u8f7b\u5feb\u7684\u5065\u8eab\u5faa\u73af\u3002\u7531\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\uff08Pauli Raivio\uff09\u6267\u5bfc\uff0c\u7b2c\u4e94\u6bb5\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60\u65f6\u957f\u4e3a20\u5206\u949f\uff0c\u6307\u5bfc\u89c6\u9891\u65f6\u957f\u7ea628\u5206\u949f\u3002<\/p>\n\n\n\n<p>\u8fd9\u9879\u7ec3\u4e60\u7684\u8981\u6c42\u53d6\u51b3\u4e8e\u60a8\u7684\u610f\u613f\u3002\u66f4\u5feb\u7684\u901f\u5ea6\uff0c\u66f4\u5f3a\u7684\u529b\u91cf\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u7279\u70b9 | AMRAP |\u4fdd\u5229\u00b7\u62c9\u7ef4\u5965\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/OyzqpteHFxY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"lapsen\"><\/a>\u5728\u8fd9\u4e2a\u7ec3\u4e60\u4e2d\uff0c\u6211\u4eec\u548c\u5b69\u5b50\u4e00\u8d77\u8bad\u7ec3\u3002\u7531 Pauli Raivio 5th dan \u548c Akseli Raivio \u6267\u5bfc\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60\u65f6\u95f4\u7ea6\u4e3a22\u5206\u949f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 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