{"id":132,"date":"2011-08-25T13:19:09","date_gmt":"2011-08-25T13:19:09","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/site\/?page_id=132"},"modified":"2024-12-13T14:04:55","modified_gmt":"2024-12-13T14:04:55","slug":"%e7%bb%83%e4%b9%a0%e5%b0%8f%e7%bb%84","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/zh\/harjoitusryhmat\/","title":{"rendered":"\u7ec3\u4e60\u5c0f\u7ec4"},"content":{"rendered":"

Lapset (3-6 v) – Taekwondoa pienille lapsille \u00bb<\/a>
7-9 \u5c81\u513f\u7ae5 \u00bb<\/a>
10-12\u5c81\u513f\u7ae5 \u00bb<\/a>
13-15\u5c81\u9752\u5c11\u5e74<\/a>
\u6210\u4eba\uff0816 \u5c81\u4ee5\u4e0a\uff09\u00bb<\/a>

\u8d5b\u8f66\u56e2\u4f53\u00bb<\/strong><\/a>
\u6bd4\u8d5b\u5206\u7ec4 \u00bb<\/a>
\u5546\u4e1a\u7cfb\u5217\u8d5b\u7ec4 \u00bb<\/a>

\u989d\u5916\u7ec3\u4e60<\/strong><\/a>
\u5065\u8eab\u5708 \u00bb<\/a>
\u513f\u7ae5\u4e00\u822c\u8fd0\u52a8\u6280\u80fd \u00bb<\/a>
\u6838 \u201d<\/a>
\u8eab\u4f53\u62a4\u7406 \u201d<\/a><\/p>\n

\u5bb6\u5ead\u56e2\u4f53 \u00bb<\/a><\/strong><\/p>\n

\n

<\/a>Lapset (3-6 v) – Taekwondoa pienille lapsille<\/h3>\n

4-6\u5c81\u7684\u5b69\u5b50\u6bcf\u5468\u7ec3\u4e60\u4e24\u6b21\u3002\u5bf9\u4e8e\u5e7c\u513f\u6765\u8bf4\uff0c\u8bad\u7ec3\u7684\u4e3b\u8981\u91cd\u70b9\u662f\u4e00\u822c\u8fd0\u52a8\u6280\u80fd\u548c\u56e2\u4f53\u6280\u80fd\u3002\u6bcf\u6b21\u7ec3\u4e60\u4e2d\u4e5f\u90fd\u4f1a\u7ec3\u4e60\u8dc6\u62f3\u9053\u52a8\u4f5c\u3002<\/p>\n

\u6bcf\u5c0f\u65f6\u8bf4\u660e<\/h5>\n

\u5728\u5e7c\u513f\u5c0f\u7ec4\u4e2d\uff0c\u4e00\u822c\u8fd0\u52a8\u6280\u80fd\u548c\u5c0f\u7ec4\u6280\u80fd\u662f\u6559\u5b66\u7684\u91cd\u70b9\u3002\u8dc6\u62f3\u9053\u6280\u672f\u662f\u57f9\u8bad\u5305\u7684\u4e00\u90e8\u5206\uff0c\u5176\u4e2d\u652f\u6301\u513f\u7ae5\u7684\u8fd0\u52a8\u53d1\u80b2\u5e76\u5c3d\u53ef\u80fd\u591a\u65b9\u9762\u5730\u53d1\u5c55\u3002\u4f8b\u5982\uff0c\u8e22\u817f\u6280\u672f\u8feb\u4f7f\u5b69\u5b50\u4eec\u5f04\u6e05\u695a\u81ea\u5df1\u7684\u8eab\u4f53\u4f4d\u7f6e\uff0c\u5e76\u4ee5\u591a\u79cd\u65b9\u5f0f\u53d1\u5c55\u8eab\u4f53\u63a7\u5236\u548c\u5e73\u8861\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8df3\u8dc3\u548c\u901f\u5ea6\u7ec3\u4e60\u53ef\u4ee5\u8ba9\u808c\u8089\u4e3a\u5feb\u901f\u8868\u6f14\u505a\u597d\u51c6\u5907\u3002\u7075\u6d3b\u6027\u8bad\u7ec3\u4e5f\u662f\u4ece\u5c0f\u5f00\u59cb\u7684\u3002\u6240\u6709\u7ec3\u4e60\u90fd\u5305\u62ec\u8eab\u4f53\u6d3b\u52a8\u548c\u6e38\u620f\uff0c\u8fd9\u4e0d\u4ec5\u53ef\u4ee5\u57f9\u517b\u8eab\u4f53\u6280\u80fd\uff0c\u8fd8\u53ef\u4ee5\u57f9\u517b\u793e\u4ea4\u6280\u80fd\u548c\u5bf9\u4ed6\u4eba\u7684\u5173\u5fc3\u3002\u6bcf\u4e2a\u7ec3\u4e60\u8fd8\u5f3a\u8c03\u4e13\u6ce8\u4e8e\u5355\u4e00\u8868\u6f14\u7684\u80fd\u529b\u3002<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

\u4f1a\u8d39<\/h5>\n

\u57f9\u8bad\u8d39\u7528\u901a\u5e38\u4ee5\u4e09\u4e2a\u6708\u4e3a\u5468\u671f\u6536\u53d6\uff0c\u5e76\u4e14\u57f9\u8bad\u5408\u540c\u65e0\u9650\u671f\u6709\u6548\u3002\u6211\u4eec\u603b\u662f\u5728\u8ba1\u8d39\u5468\u671f\u5f00\u59cb\u4e4b\u524d\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u53d1\u9001\u53d1\u7968\u3002\u5ba2\u6237\u53ef\u4ee5\u968f\u65f6\u53d6\u6d88\u57f9\u8bad\u5408\u540c\uff0c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u57f9\u8bad\u5408\u540c\u5c06\u5728\u6709\u6548\u53d1\u7968\u671f\u9650\u7ed3\u675f\u65f6\u7ec8\u6b62\u3002<\/p>\n

\u65b0\u7231\u597d\u8005\u53ef\u4ee5\u5728\u524d\u4e24\u5468\u5c1d\u8bd5\u8fd9\u9879\u8fd0\u52a8\uff0c\u800c\u65e0\u9700\u627f\u8bfa\u7ee7\u7eed\u8fd9\u9879\u7231\u597d\u3002\u4f46\u662f\uff0c\u5982\u679c\u7231\u597d\u8005\u51b3\u5b9a\u7ee7\u7eed\uff0c\u8bd5\u7528\u671f\u5c06\u5305\u542b\u5728\u7b2c\u4e00\u4e2a\u8ba1\u8d39\u671f\u4e2d\u3002
\u60a8\u8fd8\u53ef\u4ee5\u5728\u5065\u8eab\u623f\u8d2d\u4e70\u8dc6\u62f3\u9053\u670d\uff0c\u4ef7\u683c\u6839\u636e\u5c3a\u7801\u4e0d\u540c\uff0c\u53cc\u65b9\u540430\u6b27\u5143\u3002<\/p>\n

\u4e86\u89e3\u66f4\u591a\u6709\u5173\u4ef7\u683c\u7684\u4fe1\u606f>><\/a><\/p>\n

\u6211\u600e\u6837\u624d\u80fd\u52a0\u5165\uff1f<\/h5>\n

\u4e0e\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u4e00\u8d77\u5f00\u59cb\u8bad\u7ec3\u975e\u5e38\u5bb9\u6613\u3002\u5e26\u60a8\u7684\u5b69\u5b50\u7a7f\u7740\u9002\u5408\u5ba4\u5185\u8fd0\u52a8\u7684\u8863\u670d\u53bb\u5065\u8eab\u623f\uff0c\u5e76\u5728\u814b\u4e0b\u5939\u7740\u6c34\u74f6\u3002\u5b69\u5b50\u53ef\u4ee5\u7acb\u5373\u53c2\u52a0\u4ed6\u7684\u7b2c\u4e00\u6b21\u7ec3\u4e60\uff0c\u800c\u5bb6\u957f\u7684\u4efb\u52a1\u662f\u586b\u5199\u6ce8\u518c\u8868\u3002\u60a8\u4e5f\u53ef\u4ee5\u4f7f\u7528\u7f51\u7ad9\u4e0a\u7684\u6ce8\u518c\u8868\u8fdb\u884c\u6ce8\u518c\u3002\u5e73\u65e5\u665a\u4e0a\u7ec4\u7684\u6559\u5b66\u4e0d\u662f\u8bfe\u7a0b\u5f62\u5f0f\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u5728\u8bad\u7ec3\u5b63\u8282\u968f\u65f6\u53c2\u52a0\u3002<\/p>\n

\u4e86\u89e3\u6709\u5173\u5165\u95e8\u7684\u66f4\u591a\u4fe1\u606f>><\/a><\/p>\n

\u57f9\u8bad\u8fdb\u5c55\u5982\u4f55\uff1f<\/h5>\n

\u5206\u73ed\u6d4b\u8bd5\u603b\u662f\u5728\u8d5b\u5b63\u7ed3\u675f\u65f6\u4ee5\u5e7c\u513f\u5c0f\u7ec4\u7684\u5f62\u5f0f\u7ec4\u7ec7\u3002\u901a\u8fc7\u7ea7\u522b\u8003\u8bd5\uff0c\u5b69\u5b50\u4eec\u5c06\u83b7\u5f97\u4e00\u679a\u8001\u864e\u5fbd\u7ae0\u548c\u4e00\u679a\u9f99\u5fbd\u7ae0\u6765\u88c5\u9970\u4ed6\u4eec\u7684\u670d\u88c5\uff0c\u4e4b\u540e\u4ed6\u4eec\u5f00\u59cb\u6536\u96c6\u8170\u5e26\u4e0a\u7684\u4e1d\u5e26\u3002\u5f53\u5b69\u5b50\u4eec\u5230\u4e867\u5c81\uff0c\u5c31\u8fdb\u5165\u4e86\u5927\u9f84\u513f\u7ae5\u5e74\u9f84\u6bb5\uff0c\u7ec3\u4e60\u6b21\u6570\u589e\u591a\uff0c\u8bad\u7ec3\u91cd\u70b9\u4e5f\u8d8a\u6765\u8d8a\u591a\u5730\u8f6c\u5411\u8dc6\u62f3\u9053\u6280\u672f\u3002\u5728\u5f97\u5230\u6559\u7ec3\u7684\u5141\u8bb8\u540e\uff0c\u8fd0\u52a8\u6210\u7ee9\u597d\u7684\u5b69\u5b50\u53ef\u4ee5\u63d0\u524d\u8f6c\u79fb\u5230\u5bb6\u957f\u7ec4\u8fdb\u884c\u8bad\u7ec3\u3002<\/p>\n

\n

<\/a>\u513f\u7ae5\uff087-9\u5c81\uff09\u2014\u2014\u513f\u7ae5\u8dc6\u62f3\u9053<\/h3>\n

7-9\u5c81\u7684\u5b69\u5b50\u4e0e\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u5206\u4e24\u4e2a\u7ea7\u522b\u8fdb\u884c\u8bad\u7ec3\u3002\u8be5\u5c0f\u7ec4\u7ec3\u4e60\u8dc6\u62f3\u9053\u6280\u672f\u3001\u4e00\u822c\u8eab\u4f53\u6280\u80fd\u548c\u7ade\u6280\u8dc6\u62f3\u9053\u7684\u57fa\u7840\u77e5\u8bc6\u3002<\/p>\n

\u6bcf\u5c0f\u65f6\u8bf4\u660e<\/h5>\n

7-9\u5c81\u7684\u5b69\u5b50\u7ec3\u4e60\u8dc6\u62f3\u9053\u7684\u65b9\u5f0f\u591a\u79cd\u591a\u6837\uff0c\u4ece\u6bd4\u8d5b\u6280\u5de7\u5230\u57fa\u672c\u6280\u672f\u548c\u52a8\u4f5c\u987a\u5e8f\u3002\u773c\u89d2\u59cb\u7ec8\u4fdd\u6301\u5fae\u7b11\uff0c\u7ec3\u4e60\u4e2d\u5145\u6ee1\u4e86\u4e50\u8da3\u548c\u6e38\u620f\u3002\u6bcf\u4e2a\u7ec3\u4e60\u9664\u4e86\u6280\u672f\u8bad\u7ec3\u5916\uff0c\u8fd8\u5305\u62ec\u529f\u80fd\u8bad\u7ec3\u3002\u8be5\u5e74\u9f84\u6bb5\u9700\u8981\u7ec3\u4e60\u7684\u6700\u91cd\u8981\u7684\u54c1\u8d28\u662f\u673a\u52a8\u6027\u3001\u901f\u5ea6\u3001\u7075\u6d3b\u6027\u3001\u5e73\u8861\u6027\u548c\u8eab\u4f53\u63a7\u5236\u529b\u3002
\u521d\u7ea7\u7ec4\u4ee5\u6280\u672f\u7684\u5f62\u5f0f\u7ec3\u4e60\u57fa\u672c\u7684\u8e22\u817f\u3001\u6bd4\u8d5b\u52a8\u4f5c\u3001\u51fa\u62f3\u3001\u57fa\u672c\u7684\u9632\u5fa1\u4ee5\u53ca\u8fd9\u4e9b\u7684\u4e00\u4e9b\u5e94\u7528\u3002\u7b2c\u4e00\u7ec4\u52a8\u4f5c\u4e5f\u5728\u521d\u7ea7\u7ec4\u6559\u6388\u3002
\u5728\u9ad8\u7ea7\u7ec4\u4e2d\uff0c\u8bad\u7ec3\u53d8\u5f97\u66f4\u52a0\u591a\u6837\u5316\uff0c\u6280\u672f\u548c\u5e94\u7528\u65b9\u6cd5\u7684\u6570\u91cf\u4e5f\u8d8a\u6765\u8d8a\u591a\u3002\u6280\u672f\u662f\u5236\u5b9a\u51fa\u6765\u7684\uff0c\u4f8b\u5982\u66f4\u591a\u6bd4\u8d5b\u548c\u683c\u6597\u5e94\u7528\u7a0b\u5e8f\u3002\u6b64\u5916\uff0c\u73b0\u9636\u6bb5\u5df2\u7ecf\u5728\u7814\u7a76\u51e0\u4e2a\u52a8\u4f5c\u5e8f\u5217\u3002<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

\u4f1a\u8d39<\/h5>\n

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\u4e86\u89e3\u66f4\u591a\u6709\u5173\u4ef7\u683c\u7684\u4fe1\u606f>><\/a><\/p>\n

\u6211\u600e\u6837\u624d\u80fd\u52a0\u5165\uff1f<\/h5>\n

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\u4e86\u89e3\u6709\u5173\u5165\u95e8\u7684\u66f4\u591a\u4fe1\u606f>><\/a><\/p>\n

\u57f9\u8bad\u8fdb\u5c55\u5982\u4f55\uff1f<\/h5>\n

7-9\u5c81\u7684\u5b69\u5b50\u7ecf\u8fc7\u5927\u7ea6\u4e09\u4e2a\u6708\u7684\u8bad\u7ec3\u540e\u53ef\u4ee5\u53c2\u52a0\u7b2c\u4e00\u6b21\u8170\u5e26\u8003\u8bd5\u5e76\u901a\u8fc7\u9ec4\u5e26\u3002\u6b64\u540e\uff0c\u4ed6\u4eec\u7ee7\u7eed\u5728\u521d\u7ea7\u7ec4\u8fdb\u884c\u8bad\u7ec3\uff0c\u76f4\u5230\u5b8c\u6210\u9ec4\u5e26\u7684\u7eff\u5e26\u8bad\u7ec3\u3002\u4e4b\u540e\uff0c\u6211\u4eec\u5c31\u8fdb\u5165\u4e0b\u4e00\u7ec4\u8fdb\u884c\u7ec3\u4e60\u3002<\/p>\n

\u5b8c\u6210\u9ec4\u5e26\u540e\uff0c\u7231\u597d\u8005\u8fd8\u53ef\u4ee5\u53c2\u52a0\u989d\u5916\u7684\u7ec3\u4e60\u6765\u52a0\u6df1\u4ed6\u4eec\u7684\u8fd0\u52a8\u6280\u80fd\uff0c\u800c\u65e0\u9700\u989d\u5916\u4ed8\u8d39\u3002\u5bf9\u771f\u5b9e\u6bd4\u8d5b\u611f\u5230\u5174\u594b\u7684\u7231\u597d\u8005\u4e5f\u53ef\u4ee5\u52a0\u5165\u8bad\u7ec3\u6bd4\u8d5b\u5c0f\u7ec4\uff0c\u4ed6\u4eec\u7684\u76ee\u6807\u662f\u5728\u8dc6\u62f3\u9053\u4e24\u79cd\u6bd4\u8d5b\u5f62\u5f0f\u4e2d\u53d6\u5f97\u6210\u529f\u3002<\/p>\n

\n

<\/a>10-12\u5c81\u513f\u7ae5 \u2013 \u9752\u5c11\u5e74\u8dc6\u62f3\u9053<\/h3>\n

10-12\u5c81\u7684\u5b69\u5b50\u4e0e\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u5206\u4e09\u4e2a\u7ea7\u522b\u8fdb\u884c\u8bad\u7ec3\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u66f4\u9ad8\u7ea7\u7684\u7231\u597d\u8005\u8fd8\u8981\u53c2\u52a0\u989d\u5916\u7684\u8bad\u7ec3\u548c\u6bd4\u8d5b\u8bad\u7ec3\u3002
10-12\u5c81\u513f\u7ae5<\/p>\n

\u6bcf\u5c0f\u65f6\u8bf4\u660e<\/h5>\n

10-12\u5c81\u9752\u5c11\u5e74\u7684\u7ec3\u4e60\u4ee5\u8dc6\u62f3\u9053\u6280\u672f\u548c\u6280\u5de7\u8bad\u7ec3\u4e3a\u4e3b\uff0c\u540c\u65f6\u4e5f\u5305\u62ec\u5404\u79cd\u4f53\u80b2\u8fd0\u52a8\u3002\u5c3d\u7ba1\u7ec3\u4e60\u901a\u5e38\u5bf9\u4f53\u529b\u8981\u6c42\u5f88\u9ad8\uff0c\u4f46\u6bcf\u4e2a\u4eba\u90fd\u4eab\u53d7\u4e50\u8da3\u5e76\u4e14\u8bad\u7ec3\u73af\u5883\u5177\u6709\u523a\u6fc0\u6027\u4e5f\u662f\u81f3\u5173\u91cd\u8981\u7684\u3002\u9752\u5c11\u5e74\u65f6\u671f\u6700\u91cd\u8981\u7684\u7d20\u8d28\u8bad\u7ec3\u662f\u8eab\u4f53\u7684\u63a7\u5236\u529b\u3001\u7075\u6d3b\u6027\u3001\u5f39\u6027\u3001\u901f\u5ea6\u4ee5\u53ca\u5229\u7528\u8eab\u4f53\u81ea\u91cd\u7684\u529b\u91cf\u8bad\u7ec3\u3002<\/p>\n

\u521d\u7ea7\u7ec4\u4ee5\u6280\u672f\u7684\u5f62\u5f0f\u7ec3\u4e60\u57fa\u672c\u7684\u8e22\u817f\u3001\u6bd4\u8d5b\u52a8\u4f5c\u3001\u51fa\u62f3\u3001\u57fa\u672c\u7684\u9632\u5fa1\u4ee5\u53ca\u8fd9\u4e9b\u7684\u4e00\u4e9b\u5e94\u7528\u3002\u7b2c\u4e00\u7ec4\u52a8\u4f5c\u4e5f\u5728\u521d\u7ea7\u7ec4\u6559\u6388\u3002
\u5728\u9ad8\u7ea7\u7ec4\u4e2d\uff0c\u8bad\u7ec3\u53d8\u5f97\u66f4\u52a0\u591a\u6837\u5316\uff0c\u6280\u672f\u548c\u5e94\u7528\u65b9\u6cd5\u7684\u6570\u91cf\u4e5f\u8d8a\u6765\u8d8a\u591a\u3002\u6280\u672f\u662f\u5236\u5b9a\u51fa\u6765\u7684\uff0c\u4f8b\u5982\u66f4\u591a\u6bd4\u8d5b\u548c\u683c\u6597\u5e94\u7528\u7a0b\u5e8f\u3002\u6b64\u5916\uff0c\u73b0\u9636\u6bb5\u5df2\u7ecf\u5728\u7814\u7a76\u51e0\u4e2a\u52a8\u4f5c\u5e8f\u5217\u3002<\/p>\n

\u5728\u5148\u8fdb\u7ec4\u4e2d\uff0c\u6280\u672f\u5e94\u7528\u6570\u91cf\u66f4\u591a\uff0c\u8981\u6c42\u6c34\u5e73\u66f4\u9ad8\u3002\u4e00\u4e9b\u7231\u597d\u8005\u6b63\u5728\u96c6\u4f53\u51c6\u5907 Poom \u8003\u8bd5\uff0c\u8fd9\u76f8\u5f53\u4e8e\u6210\u4eba\u8170\u5e26\u7ea7\u522b\u7684\u9ed1\u5e26\u3002<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

\u4f1a\u8d39<\/h5>\n

\u57f9\u8bad\u8d39\u7528\u901a\u5e38\u4ee5\u4e09\u4e2a\u6708\u4e3a\u5468\u671f\u6536\u53d6\uff0c\u5e76\u4e14\u57f9\u8bad\u5408\u540c\u65e0\u9650\u671f\u6709\u6548\u3002\u6211\u4eec\u603b\u662f\u5728\u8ba1\u8d39\u5468\u671f\u5f00\u59cb\u4e4b\u524d\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u53d1\u9001\u53d1\u7968\u3002\u5ba2\u6237\u53ef\u4ee5\u968f\u65f6\u53d6\u6d88\u57f9\u8bad\u5408\u540c\uff0c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u57f9\u8bad\u5408\u540c\u5c06\u5728\u6709\u6548\u53d1\u7968\u671f\u9650\u7ed3\u675f\u65f6\u7ec8\u6b62\u3002
\u65b0\u7231\u597d\u8005\u53ef\u4ee5\u5728\u524d\u4e24\u5468\u5c1d\u8bd5\u8fd9\u9879\u8fd0\u52a8\uff0c\u800c\u65e0\u9700\u627f\u8bfa\u7ee7\u7eed\u8fd9\u9879\u7231\u597d\u3002\u4f46\u662f\uff0c\u5982\u679c\u7231\u597d\u8005\u51b3\u5b9a\u7ee7\u7eed\uff0c\u8bd5\u7528\u671f\u5c06\u5305\u542b\u5728\u7b2c\u4e00\u4e2a\u8ba1\u8d39\u671f\u4e2d\u3002
\u60a8\u8fd8\u53ef\u4ee5\u5728\u5065\u8eab\u623f\u8d2d\u4e70\u8dc6\u62f3\u9053\u670d\uff0c\u4ef7\u683c\u6839\u636e\u5c3a\u7801\u4e0d\u540c\uff0c\u53cc\u65b9\u540430\u6b27\u5143\u3002<\/p>\n

\u4e86\u89e3\u66f4\u591a\u6709\u5173\u4ef7\u683c\u7684\u4fe1\u606f>><\/a><\/p>\n

\u6211\u600e\u6837\u624d\u80fd\u52a0\u5165\uff1f<\/h5>\n

\u4e0e\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u4e00\u8d77\u5f00\u59cb\u8bad\u7ec3\u975e\u5e38\u5bb9\u6613\u3002\u7a7f\u7740\u9002\u5408\u5ba4\u5185\u8fd0\u52a8\u7684\u8863\u670d\u6765\u53c2\u52a0\u8bad\u7ec3\u5c31\u8db3\u591f\u4e86\u3002\u60a8\u53ef\u4ee5\u7acb\u5373\u53c2\u52a0\u7b2c\u4e00\u671f\u7ec3\u4e60\uff0c\u5e76\u5f53\u573a\u586b\u5199\u62a5\u540d\u8868\u3002\u60a8\u8fd8\u53ef\u4ee5\u4f7f\u7528\u7f51\u7ad9\u4e0a\u7684\u8868\u683c\u8fdb\u884c\u6ce8\u518c\u3002\u5e73\u65e5\u665a\u4e0a\u7ec4\u7684\u6559\u5b66\u4e0d\u662f\u8bfe\u7a0b\u5f62\u5f0f\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u5728\u8bad\u7ec3\u5b63\u8282\u968f\u65f6\u53c2\u52a0\u3002<\/p>\n

\u4e86\u89e3\u6709\u5173\u5165\u95e8\u7684\u66f4\u591a\u4fe1\u606f>><\/a><\/p>\n

\u57f9\u8bad\u8fdb\u5c55\u5982\u4f55\uff1f<\/h5>\n

10-12\u5c81\u7684\u5b69\u5b50\u7ecf\u8fc7\u5927\u7ea6\u4e09\u4e2a\u6708\u7684\u8bad\u7ec3\u540e\u53ef\u4ee5\u53c2\u52a0\u7b2c\u4e00\u6b21\u8170\u5e26\u8003\u8bd5\u5e76\u901a\u8fc7\u9ec4\u5e26\u3002\u6b64\u540e\uff0c\u4ed6\u4eec\u7ee7\u7eed\u5728\u521d\u7ea7\u7ec4\u8bad\u7ec3\uff0c\u76f4\u5230\u5b8c\u6210\u9ec4\u5e26\u4e2d\u7684\u7eff\u5e26\uff0c\u6b64\u65f6\u4ed6\u4eec\u8fdb\u5165\u9ad8\u7ea7\u7ec4\u8bad\u7ec3\u3002<\/p>\n

\u5b8c\u6210\u9ec4\u5e26\u540e\uff0c\u7231\u597d\u8005\u8fd8\u53ef\u4ee5\u53c2\u52a0\u989d\u5916\u7684\u7ec3\u4e60\u6765\u52a0\u6df1\u4ed6\u4eec\u7684\u8fd0\u52a8\u6280\u80fd\uff0c\u800c\u65e0\u9700\u989d\u5916\u4ed8\u8d39\u3002\u5bf9\u771f\u5b9e\u6bd4\u8d5b\u611f\u5230\u5174\u594b\u7684\u7231\u597d\u8005\u4e5f\u53ef\u4ee5\u52a0\u5165\u8bad\u7ec3\u6bd4\u8d5b\u5c0f\u7ec4\uff0c\u4ed6\u4eec\u7684\u76ee\u6807\u662f\u5728\u8dc6\u62f3\u9053\u4e24\u79cd\u6bd4\u8d5b\u5f62\u5f0f\u4e2d\u53d6\u5f97\u6210\u529f\u3002<\/p>\n

\n

<\/a>13-15\u5c81\u9752\u5c11\u5e74<\/h3>\n

13-15\u5c81\u7684\u9752\u5c11\u5e74\u4e0e\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u5206\u4e09\u4e2a\u7ea7\u522b\u8fdb\u884c\u8bad\u7ec3\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u66f4\u9ad8\u7ea7\u7684\u7231\u597d\u8005\u8fd8\u8981\u53c2\u52a0\u989d\u5916\u7684\u8bad\u7ec3\u548c\u6bd4\u8d5b\u8bad\u7ec3\u3002<\/p>\n

\u6bcf\u5c0f\u65f6\u8bf4\u660e<\/h5>\n

13-15\u5c81\u9752\u5c11\u5e74\u7684\u7ec3\u4e60\u4ee5\u8dc6\u62f3\u9053\u6280\u672f\u548c\u6280\u5de7\u8bad\u7ec3\u4e3a\u4e3b\uff0c\u540c\u65f6\u4e5f\u5305\u62ec\u5404\u79cd\u4f53\u80b2\u8fd0\u52a8\u3002\u5c3d\u7ba1\u7ec3\u4e60\u901a\u5e38\u5bf9\u4f53\u529b\u8981\u6c42\u5f88\u9ad8\uff0c\u4f46\u6bcf\u4e2a\u4eba\u90fd\u4eab\u53d7\u4e50\u8da3\u5e76\u4e14\u8bad\u7ec3\u73af\u5883\u5177\u6709\u523a\u6fc0\u6027\u4e5f\u662f\u81f3\u5173\u91cd\u8981\u7684\u3002\u9752\u5c11\u5e74\u65f6\u671f\u6700\u91cd\u8981\u7684\u7d20\u8d28\u662f\u8eab\u4f53\u7684\u63a7\u5236\u529b\u3001\u7075\u6d3b\u6027\u3001\u5f39\u6027\u3001\u901f\u5ea6\u4ee5\u53ca\u5229\u7528\u8eab\u4f53\u81ea\u91cd\u7684\u529b\u91cf\u8bad\u7ec3\u3002<\/p>\n

\u521d\u7ea7\u7ec4\u4ee5\u6280\u672f\u7684\u5f62\u5f0f\u7ec3\u4e60\u57fa\u672c\u7684\u8e22\u817f\u3001\u6bd4\u8d5b\u52a8\u4f5c\u3001\u51fa\u62f3\u3001\u57fa\u672c\u7684\u9632\u5fa1\u4ee5\u53ca\u8fd9\u4e9b\u7684\u4e00\u4e9b\u5e94\u7528\u3002\u7b2c\u4e00\u7ec4\u52a8\u4f5c\u4e5f\u5728\u521d\u7ea7\u7ec4\u6559\u6388\u3002
\u5728\u9ad8\u7ea7\u7ec4\u4e2d\uff0c\u8bad\u7ec3\u53d8\u5f97\u66f4\u52a0\u591a\u6837\u5316\uff0c\u6280\u672f\u548c\u5e94\u7528\u65b9\u6cd5\u7684\u6570\u91cf\u4e5f\u8d8a\u6765\u8d8a\u591a\u3002\u6280\u672f\u662f\u5236\u5b9a\u51fa\u6765\u7684\uff0c\u4f8b\u5982\u66f4\u591a\u6bd4\u8d5b\u548c\u683c\u6597\u5e94\u7528\u7a0b\u5e8f\u3002\u6b64\u5916\uff0c\u73b0\u9636\u6bb5\u5df2\u7ecf\u5728\u7814\u7a76\u51e0\u4e2a\u52a8\u4f5c\u5e8f\u5217\u3002<\/p>\n

\u5728\u5148\u8fdb\u7ec4\u4e2d\uff0c\u6280\u672f\u5e94\u7528\u6570\u91cf\u66f4\u591a\uff0c\u8981\u6c42\u6c34\u5e73\u66f4\u9ad8\u3002\u4e00\u4e9b\u7231\u597d\u8005\u6b63\u5728\u96c6\u4f53\u51c6\u5907 Poom \u8003\u8bd5\uff0c\u8fd9\u76f8\u5f53\u4e8e\u6210\u4eba\u8170\u5e26\u7ea7\u522b\u7684\u9ed1\u5e26\u3002<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

\u4f1a\u8d39<\/h5>\n

\u57f9\u8bad\u8d39\u7528\u901a\u5e38\u4ee5\u4e09\u4e2a\u6708\u4e3a\u5468\u671f\u6536\u53d6\uff0c\u5e76\u4e14\u57f9\u8bad\u5408\u540c\u65e0\u9650\u671f\u6709\u6548\u3002\u6211\u4eec\u603b\u662f\u5728\u8ba1\u8d39\u5468\u671f\u5f00\u59cb\u4e4b\u524d\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u53d1\u9001\u53d1\u7968\u3002\u5ba2\u6237\u53ef\u4ee5\u968f\u65f6\u53d6\u6d88\u57f9\u8bad\u5408\u540c\uff0c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u57f9\u8bad\u5408\u540c\u5c06\u5728\u6709\u6548\u53d1\u7968\u671f\u9650\u7ed3\u675f\u65f6\u7ec8\u6b62\u3002
\u65b0\u7231\u597d\u8005\u53ef\u4ee5\u5728\u524d\u4e24\u5468\u5c1d\u8bd5\u8fd9\u9879\u8fd0\u52a8\uff0c\u800c\u65e0\u9700\u627f\u8bfa\u7ee7\u7eed\u8fd9\u9879\u7231\u597d\u3002\u4f46\u662f\uff0c\u5982\u679c\u7231\u597d\u8005\u51b3\u5b9a\u7ee7\u7eed\uff0c\u8bd5\u7528\u671f\u5c06\u5305\u542b\u5728\u7b2c\u4e00\u4e2a\u8ba1\u8d39\u671f\u4e2d\u3002
\u60a8\u8fd8\u53ef\u4ee5\u5728\u5065\u8eab\u623f\u8d2d\u4e70\u8dc6\u62f3\u9053\u670d\uff0c\u4ef7\u683c\u6839\u636e\u5c3a\u7801\u4e0d\u540c\uff0c\u53cc\u65b9\u540430\u6b27\u5143\u3002<\/p>\n

\u4e86\u89e3\u66f4\u591a\u6709\u5173\u4ef7\u683c\u7684\u4fe1\u606f>><\/a><\/p>\n

\u6211\u600e\u6837\u624d\u80fd\u52a0\u5165\uff1f<\/h5>\n

\u4e0e\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u4e00\u8d77\u5f00\u59cb\u8bad\u7ec3\u975e\u5e38\u5bb9\u6613\u3002\u7a7f\u7740\u9002\u5408\u5ba4\u5185\u8fd0\u52a8\u7684\u8863\u670d\u6765\u53c2\u52a0\u8bad\u7ec3\u5c31\u8db3\u591f\u4e86\u3002\u60a8\u53ef\u4ee5\u7acb\u5373\u53c2\u52a0\u7b2c\u4e00\u671f\u7ec3\u4e60\uff0c\u5e76\u5f53\u573a\u586b\u5199\u62a5\u540d\u8868\u3002\u60a8\u8fd8\u53ef\u4ee5\u4f7f\u7528\u7f51\u7ad9\u4e0a\u7684\u8868\u683c\u8fdb\u884c\u6ce8\u518c\u3002\u5e73\u65e5\u665a\u4e0a\u7ec4\u7684\u6559\u5b66\u4e0d\u662f\u8bfe\u7a0b\u5f62\u5f0f\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u5728\u8bad\u7ec3\u5b63\u8282\u968f\u65f6\u53c2\u52a0\u3002<\/p>\n

\u4e86\u89e3\u6709\u5173\u5165\u95e8\u7684\u66f4\u591a\u4fe1\u606f>><\/a><\/p>\n

\u57f9\u8bad\u8fdb\u5c55\u5982\u4f55\uff1f<\/h5>\n

13-15\u5c81\u7684\u5b69\u5b50\u7ecf\u8fc7\u5927\u7ea6\u4e09\u4e2a\u6708\u7684\u8bad\u7ec3\u540e\u53ef\u4ee5\u53c2\u52a0\u7b2c\u4e00\u6b21\u8170\u5e26\u8003\u8bd5\u5e76\u901a\u8fc7\u9ec4\u5e26\u3002\u6b64\u540e\uff0c\u4ed6\u4eec\u7ee7\u7eed\u5728\u521d\u7ea7\u7ec4\u8bad\u7ec3\uff0c\u76f4\u5230\u5b8c\u6210\u9ec4\u5e26\u4e2d\u7684\u7eff\u5e26\uff0c\u6b64\u65f6\u4ed6\u4eec\u8fdb\u5165\u9ad8\u7ea7\u7ec4\u8bad\u7ec3\u3002
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\n

<\/a>\u6210\u4eba\uff0816\u5c81\u4ee5\u4e0a\uff09-\u6210\u4eba\u8dc6\u62f3\u9053<\/h3>\n

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\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

\u4f1a\u8d39<\/h5>\n

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\u57f9\u8bad\u8fdb\u5c55\u5982\u4f55\uff1f<\/h5>\n

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\n

<\/a>\u8d5b\u8f66\u7ec4<\/h3>\n

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\n

<\/a>\u672c\u6b21\u6bd4\u8d5b\u6bd4\u8d5b\u5206\u7ec4<\/h3>\n

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\n

<\/a>\u5546\u4e1a\u7cfb\u5217\u8d5b\u56e2\u961f<\/h3>\n

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\n

<\/a>\u8f85\u52a9\u57f9\u8bad<\/h3>\n

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\n

<\/a>\u5065\u8eab\u56de\u8def<\/h3>\n

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\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

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<\/a>\u6838<\/h3>\n

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\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

<\/a>\u513f\u7ae5\u4e00\u822c\u8fd0\u52a8\u6280\u80fd<\/h3>\n

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\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

<\/a>\u8eab\u4f53\u62a4\u7406<\/h3>\n

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\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

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<\/a>\u5bb6\u5ead\u56e2\u4f53\uff08\u5b69\u5b50\u548c\u5bb6\u957f\u5171\u540c\u953b\u70bc\u7231\u597d\uff09<\/h3>\n

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Lapset (3-6 v) – Taekwondoa pienille lapsille \u00bbLapset 7-9 -vuotaat \u00bbLapset 10-12 -vuotiaat \u00bbNuoret 13-15 -vuotiaatAikuiset (+16 -vuotiaat) \u00bb Kilparyhm\u00e4t\u00bbOttelun kilparyhm\u00e4 \u00bbLiikesarjojen kilparyhm\u00e4 \u00bb OheisharjoituksetKuntopiiri \u00bbYleisliikuntataidot lapsille\u00a0\u00bbCore \u00bbKehonhuolto \u00bb Perheryhm\u00e4t \u00bb Lapset (3-6 v) – Taekwondoa pienille lapsille 4-6-vuotiaiden ryhm\u00e4t harjoittelevat kaksi kertaa viikossa. Pienill\u00e4 lapsilla harjoittelun p\u00e4\u00e4paino on yleisliikunnallisissa taidoissa ja ryhm\u00e4taidoissa. My\u00f6s taekwondoliikkeit\u00e4…<\/p>","protected":false},"author":4,"featured_media":8539,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-132","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHarjoitusryhm\u00e4t<\/title>\n<meta name=\"description\" content=\"Taekwondo urheilu- ja liikuntamuoto, joka antaa hyv\u00e4t l\u00e4ht\u00f6kohdat kaikkeen urheilemiseen. 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