{"id":6988,"date":"2017-07-29T12:39:45","date_gmt":"2017-07-29T12:39:45","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?page_id=6988"},"modified":"2020-05-16T10:45:49","modified_gmt":"2020-05-16T10:45:49","slug":"%e5%9f%b9%e8%ae%ad%e6%95%99%e6%9d%90","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/zh\/harjoittelumateriaalit\/","title":{"rendered":"\u6cbb\u7597\u8def\u5f84"},"content":{"rendered":"<h5><span style=\"color: #000000;\">\u6cbb\u7597\u8def\u5f84<\/span><\/h5>\n<p><span style=\"color: #000000;\">\u6ce2\u8d6b\u7ea6\u62c9\u533b\u9662\u4e3a\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u63d0\u4f9b\u4e86\u4e00\u6761\u6cbb\u7597\u8def\u5f84\uff0c\u8ba9\u60a8\u5c3d\u5feb\u5f97\u5230\u6cbb\u7597\uff01<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12340\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/TU11_hoitopolku_Pohjola-Sairaala_Helsinki.png\" alt=\"\" width=\"2000\" height=\"1986\" data-wp-pid=\"12340\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/TU11_hoitopolku_Pohjola-Sairaala_Helsinki.png 2000w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/TU11_hoitopolku_Pohjola-Sairaala_Helsinki-300x298.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/TU11_hoitopolku_Pohjola-Sairaala_Helsinki-1024x1017.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/TU11_hoitopolku_Pohjola-Sairaala_Helsinki-150x149.png 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/TU11_hoitopolku_Pohjola-Sairaala_Helsinki-768x763.png 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/TU11_hoitopolku_Pohjola-Sairaala_Helsinki-1536x1525.png 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/TU11_hoitopolku_Pohjola-Sairaala_Helsinki-1200x1192.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/TU11_hoitopolku_Pohjola-Sairaala_Helsinki-1980x1966.png 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/TU11_hoitopolku_Pohjola-Sairaala_Helsinki-96x96.png 96w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pohjolasairaala.fi\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9634\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Pohjola-Sairaala_logo_cmyk_harmaa_vasen.jpg\" alt=\"\" width=\"500\" height=\"108\" data-wp-pid=\"9634\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Pohjola-Sairaala_logo_cmyk_harmaa_vasen.jpg 500w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Pohjola-Sairaala_logo_cmyk_harmaa_vasen-300x65.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Pohjola-Sairaala_logo_cmyk_harmaa_vasen-150x32.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6cbb\u7597\u8def\u5f84 \u6ce2\u8d6b\u5c24\u62c9\u533b\u9662\u4e3a\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u63d0\u4f9b\u4e86\u4e00\u6761\u6cbb\u7597\u8def\u5f84\uff0c\u8ba9\u60a8\u5c3d\u5feb\u5f97\u5230\u6cbb\u7597\uff01<\/p>","protected":false},"author":7,"featured_media":3443,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-6988","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoitopolku - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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