{"id":10517,"date":"2020-01-31T09:42:22","date_gmt":"2020-01-31T09:42:22","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10517"},"modified":"2020-05-01T12:59:48","modified_gmt":"2020-05-01T12:59:48","slug":"10517","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/01\/10517\/","title":{"rendered":"\u8fd0\u52a8\u5458\u7684\u56db\u4e2a\u5173\u952e\u7279\u5f81\u53ca\u5176\u6559\u7ec3\u53d1\u5c55\u7684\u4e3b\u7ebf"},"content":{"rendered":"<h3>\u8fd0\u52a8\u5458\u7684\u56db\u4e2a\u5173\u952e\u7279\u5f81\u53ca\u5176\u6559\u7ec3\u53d1\u5c55\u7684\u4e3b\u7ebf<\/h3>\n<p>\u672c\u6587\u4e2d\u4f7f\u7528\u7684\u672f\u8bed\u901a\u5e38\u5728\u6559\u7ec3\u6587\u732e\u4e2d\u4f7f\u7528\uff0c\u4f46\u5373\u4f7f\u5728\u8fd9\u4e9b\u6587\u732e\u4e2d\uff0c\u8fd9\u4e9b\u672f\u8bed\u4e5f\u5e76\u4e0d\u603b\u662f\u660e\u786e\u7684\uff0c\u6216\u8005\u88ab\u8d4b\u4e88\u4e86\u4e0d\u540c\u7684\u89e3\u91ca\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u5728\u8fd9\u91cc\u5c1d\u8bd5\u5f00\u653e\u6240\u4f7f\u7528\u7684\u672f\u8bed\u5e76\u5728\u4ff1\u4e50\u90e8\u6559\u7ec3\u7684\u80cc\u666f\u4e0b\u89e3\u91ca\u5b83\u4eec\u3002<\/p>\n<p>\u6240\u63d0\u51fa\u7684\u6a21\u578b\u662f\u7ecf\u9a8c\u6cd5\u5219\uff0c\u4e00\u4e2a\u6709\u80fd\u529b\u7684\u6559\u7ec3\u5982\u679c\u77e5\u9053\u81ea\u5df1\u5728\u505a\u4ec0\u4e48\uff0c\u5c31\u53ef\u4ee5\u5927\u5927\u504f\u79bb\u5b83\u4eec\u3002<\/p>\n<h4>\u5173\u4e8e\u8be5\u8ba1\u5212\u7684\u603b\u4f53\u60c5\u51b5<\/h4>\n<p>\u8bad\u7ec3\u7684\u8eab\u4f53\u91cd\u70b9\u5df2\u5728\u8ba1\u5212\u4e2d\u5217\u51fa\u3002\u76f8\u540c\u7684\u7ec3\u4e60\u548c\u7ec3\u4e60\u5982\u679c\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u5b9e\u65bd\uff0c\u53ef\u4ee5\u53d1\u5c55\u51fa\u4e0d\u540c\u7684\u7d20\u8d28\uff0c\u4f46\u6559\u7ec3\u5e94\u8be5\u6e05\u695a\u5730\u4e86\u89e3\u5728\u4efb\u4f55\u7279\u5b9a\u65f6\u95f4\u6b63\u5728\u53d1\u5c55\u4ec0\u4e48\u3002<\/p>\n<p>\u5f53\u4f60\u60f3\u53d1\u5c55\u7d20\u8d28\u65f6\uff0c\u8fd0\u52a8\u5458\u5fc5\u987b\u4e86\u89e3\u7ec3\u4e60\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5728\u70ed\u8eab\u4e2d\u52a0\u5165\u90e8\u5206\u8868\u6f14\u662f\u4ef6\u597d\u4e8b\u3002\u5c06\u7ec3\u4e60\u5206\u4e3a\u5355\u72ec\u7684\u6559\u5b66\u548c\u5de5\u4f5c\u9636\u6bb5\u4e5f\u5f88\u6709\u610f\u4e49\uff0c\u5c24\u5176\u662f\u5728\u8f83\u96be\u7684\u7ec3\u4e60\u4e2d\u3002\u5982\u679c\u7ec3\u4e60\u5f3a\u5ea6\u8f83\u4f4e\uff0c\u4e5f\u53ef\u4ee5\u5728\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u6559\u6388\u6280\u80fd\u3002<\/p>\n<h4>1. 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<em>\u53cd\u5e94\u901f\u5ea6<\/em> \u662f\u4ece\u523a\u6fc0\u5230\u8868\u6f14\u5f00\u59cb\u7684\u65f6\u95f4\u3002 <em>\u79fb\u52a8\u901f\u5ea6<\/em> \u540c\u6837\uff0c\u65f6\u95f4\u662f\u4ece\u4e2a\u4eba\u8868\u6f14\u7684\u5f00\u59cb\u5230\u7ed3\u675f\u6765\u8861\u91cf\u7684\u3002\u5728\u8bad\u7ec3\u4e2d\uff0c\u5f88\u81ea\u7136\u5730\u5c06\u8fd9\u4e9b\u7ed3\u5408\u8d77\u6765\uff0c\u5e76\u6839\u636e\u7ec3\u4e60\u5c06\u5b83\u4eec\u5206\u5f00\u3002<\/p>\n<p>\u5f53\u5728\u901f\u5ea6\u8010\u529b\u548c\u901f\u5ea6\u8bad\u7ec3\u4e4b\u95f4\u79fb\u52a8\u65f6\uff0c\u53ef\u4ee5\u7c97\u7565\u5730\u505a\u6781\u9650\u62c9\uff0c\u4f7f\u901f\u5ea6\u8010\u529b\u8bad\u7ec3\u65f6\u95f4\u8f83\u957f\uff08&gt;\u7ea66-10\u79d2\uff0c\u751a\u81f320-30\u79d2\uff09\uff0c\u6062\u590d\u65f6\u95f4\u8f83\u77ed\uff08 &lt;20&quot;\uff09\u5e76\u4e14\u91cd\u590d\u6b21\u6570\u8f83\u591a\uff08\u8fde\u7eed&gt;5-10\u6b21\uff09\uff0c\u56e0\u6b64\u808c\u8089\u5728\u953b\u70bc\u8fc7\u7a0b\u4e2d\u4f1a\u611f\u5230\u75b2\u52b3\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u901f\u5ea6\u8bad\u7ec3\u7684\u76ee\u7684\u662f\u5f71\u54cd\u795e\u7ecf\u7cfb\u7edf\u548c\u808c\u8089\u7684\u6700\u5927\u6536\u7f29\u901f\u5ea6\u3002\u8dd1\u52a8\u65f6\u95f4\u8f83\u77ed\uff08&lt;10 \u79d2\uff09\uff0c\u4e00\u7ec4\u91cd\u590d\u6b21\u6570\u8f83\u5c11\uff08\u901a\u5e38\u6700\u591a 10 \u6b21\uff09\uff0c\u800c\u8fd4\u56de\u65f6\u95f4\u8f83\u957f\uff08&gt;20 \u82f1\u5bf8\uff0c\u751a\u81f3 1 \u82f1\u5c3a\u6216\u66f4\u957f\uff09\u3002\u4e32\u884c\u8fd4\u56de\u6700\u957f\u53ef\u8fbe 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