{"id":10771,"date":"2020-02-11T08:38:14","date_gmt":"2020-02-11T08:38:14","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10771"},"modified":"2020-04-26T01:23:24","modified_gmt":"2020-04-26T01:23:24","slug":"%e6%af%8f%e4%b8%aa%e5%b7%a5%e4%bd%9c%e6%97%a5%e4%bb%a5%e5%8f%8a%e6%98%a5%e5%ad%a3%e7%9a%84%e9%a2%9d%e5%a4%96%e7%bb%83%e4%b9%a0","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/","title":{"rendered":"\u6625\u5b63\u671f\u95f4\u6bcf\u5468\u6bcf\u5929\u90fd\u8fdb\u884c\u989d\u5916\u7ec3\u4e60"},"content":{"rendered":"<h4>\u8dc6\u62f3\u9053 |\u8d6b\u5c14\u8f9b\u57fa<\/h4>\n<h2>\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u4e3a\u7231\u597d\u8005\u63d0\u4f9b\u5168\u9762\u7684\u9644\u52a0\u8bad\u7ec3<\/h2>\n<p>\u5728\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u7684\u57fa\u672c\u7ec4\u4e2d\uff0c\u8fd0\u52a8\u5404\u65b9\u9762\u5f97\u5230\u5168\u9762\u7ec3\u4e60\uff0c\u8eab\u4f53\u7d20\u8d28\u5f97\u5230\u591a\u79cd\u65b9\u5f0f\u7684\u53d1\u5c55\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u57fa\u672c\u5408\u540c\u7684\u4ef7\u683c\u8fd8\u5305\u62ec\u5404\u79cd\u9644\u52a0\u7ec3\u4e60\u7684\u7efc\u5408\u5957\u9910\uff0c\u60a8\u53ef\u4ee5\u901a\u8fc7\u8fd9\u4e9b\u7ec3\u4e60\u52a0\u6df1\u60a8\u5728\u7279\u5b9a\u9886\u57df\u7684\u6280\u80fd\u6216\u5c06\u60a8\u7684\u5065\u5eb7\u6c34\u5e73\u63d0\u9ad8\u5230\u65b0\u7684\u6c34\u5e73\u3002<\/p>\n<p>\u9664\u4e86\u57fa\u672c\u7ec3\u4e60\u4e4b\u5916\uff0c\u6211\u4eec\u5efa\u8bae\u6240\u6709\u7231\u597d\u8005\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c\u4e00\u9879\u989d\u5916\u7ec3\u4e60\u3002\u5f53\u7136\uff0c\u6700\u70ed\u60c5\u7684\u4eba\u51e0\u4e4e\u6bcf\u5929\u90fd\u4f1a\u9009\u62e9\u953b\u70bc\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-6951 alignright\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/07\/19983731_1596141587077236_2811177427807282245_o-300x206.jpg\" alt=\"\" width=\"300\" height=\"206\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/07\/19983731_1596141587077236_2811177427807282245_o-300x206.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/07\/19983731_1596141587077236_2811177427807282245_o-1024x702.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/07\/19983731_1596141587077236_2811177427807282245_o-uai-150x103.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/07\/19983731_1596141587077236_2811177427807282245_o-uai-828x567.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/07\/19983731_1596141587077236_2811177427807282245_o-uai-375x257.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/07\/19983731_1596141587077236_2811177427807282245_o-uai-750x514.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/07\/19983731_1596141587077236_2811177427807282245_o-1200x822.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/07\/19983731_1596141587077236_2811177427807282245_o-uai-1032x707.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/07\/19983731_1596141587077236_2811177427807282245_o.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u4e00\u573a\u4e1a\u4f59\u6bd4\u8d5b<\/h3>\n<p>\u5728\u4e1a\u4f59\u6bd4\u8d5b\u4e2d\uff0c\u4f60\u53ef\u4ee5\u4e86\u89e3\u6bd4\u8d5b\u8dc6\u62f3\u9053\u7684\u57fa\u7840\u77e5\u8bc6\uff0c\u5f53\u7136\uff0c\u4e5f\u6709\u5fc3\u6001\u5e73\u9759\u7684\u966a\u7ec3\u6bd4\u8d5b\u3002\u4e1a\u4f59\u6bd4\u8d5b\uff0c\u5b89\u5168\u7b2c\u4e00\uff0c\u8bad\u7ec3\u65f6\u4e00\u5b9a\u8981\u505a\u597d\u9632\u62a4\u3002\u8be5\u5c0f\u7ec4\u9002\u5408\u4efb\u4f55\u5bf9\u6bd4\u8d5b\u611f\u5174\u8da3\u7684\u4eba\u3002\u5bf9\u4e8e\u90a3\u4e9b\u60f3\u8981\u53c2\u52a0\u7ade\u6280\u56e2\u4f53\u8bad\u7ec3\u7684\u4eba\u6765\u8bf4\uff0c\u4e1a\u4f59\u6bd4\u8d5b\u4e5f\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u8d77\u70b9\u3002<\/p>\n<p>\u6bcf\u5468\u56db 18 \u70b9\u81f3 19 \u70b9\u4e3e\u884c\u513f\u7ae5\u4e1a\u4f59\u6bd4\u8d5b<br \/>\n\u9752\u5c11\u5e74\u548c\u6210\u4eba\u4e1a\u4f59\u6bd4\u8d5b\u6bcf\u5468\u56db 18 \u70b9\u81f3 19 \u70b9\u4e3e\u884c<\/p>\n<h3>\u7231\u597d\u5546\u5e97\u7cfb\u5217<\/h3>\n<p>\u5728\u4e1a\u4f59\u52a8\u4f5c\u7cfb\u5217\u4e2d\uff0c\u7ec3\u4e60\u4e86\u52a8\u4f5c\u7ec4\u7684\u57fa\u7840\u77e5\u8bc6\uff0c\u5f53\u7136\uff0c\u8fd8\u7814\u7a76\u4e86\u65b0\u7684\u52a8\u4f5c\u7ec4\u3002\u5728\u8bad\u7ec3\u4e2d\uff0c\u6211\u4eec\u8fd8\u6bd4\u57fa\u7840\u8bad\u7ec3\u66f4\u6df1\u5165\u5730\u6316\u6398\u6b65\u6cd5\u3001\u624b\u6cd5\u3001\u8e22\u817f\u548c\u53d1\u529b\u7684\u79d8\u5bc6\u3002\u5bf9\u4e8e\u6240\u6709\u7231\u597d\u8005\u6765\u8bf4\u8fd9\u662f\u4e00\u6b21\u975e\u5e38\u597d\u7684\u953b\u70bc\uff0c\u4f8b\u5982\u4f5c\u4e3a\u8170\u5e26\u6d4b\u8bd5\u7684\u4e00\u90e8\u5206\u3002\u6240\u6709\u5b66\u4f1a\u7b2c\u4e00\u7ec4\u52a8\u4f5c\u7684\u7231\u597d\u8005\u90fd\u53ef\u4ee5\u53c2\u52a0\u7ec3\u4e60\u3002<\/p>\n<p>\u5468\u56db 17:00 \u81f3 18:00 \u513f\u7ae5\u7231\u597d\u5546\u5e97\u7cfb\u5217<br \/>\n\u6bcf\u5468\u4e00 18 \u70b9\u81f3 19 \u70b9\u4e3a\u9752\u5c11\u5e74\u548c\u6210\u4eba\u4e3e\u529e\u7684\u7231\u597d\u5546\u5e97\u7cfb\u5217<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-9682 alignright\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-150x113.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3>\u4e00\u822c\u8eab\u4f53\u6280\u80fd\u3001\u6e38\u620f\u548c\u6e38\u620f<\/h3>\n<p>\u8fd9\u9879\u540d\u79f0\u590d\u6742\u7684\u7ec3\u4e60\u4e8e 2019 \u5e74\u79cb\u5b63\u5f00\u59cb\uff0c\u9762\u5411\u6240\u6709 7-15 \u5c81\u7684\u7231\u597d\u8005\u3002\u987e\u540d\u601d\u4e49\uff0c\u8fd9\u9879\u8bad\u7ec3\u6d89\u53ca\u8eab\u4f53\u6280\u80fd\u7684\u7efc\u5408\u7ec3\u4e60\uff0c\u540c\u65f6\u8003\u8651\u5230\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u654f\u611f\u671f\u7684\u8981\u6c42\u3002\u6211\u4eec\u7279\u522b\u5f3a\u8c03\u6742\u6280\u3001\u7075\u6d3b\u6027\u3001\u8eab\u4f53\u63a7\u5236\u3001\u534f\u8c03\u6027\u548c\u901f\u5ea6\u8bad\u7ec3\u3002\u8be5\u56e2\u662f\u4e4b\u524d\u4e3e\u529e\u7684\u6742\u6280\u56e2\u7684\u7ee7\u627f\uff0c\u6240\u4ee5\u6240\u6709\u5bf9\u6742\u6280\u611f\u5174\u8da3\u7684\u7231\u597d\u8005\u90fd\u53ef\u4ee5\u53c2\u52a0\u3002\u5728\u8bfe\u5802\u4e0a\uff0c\u6211\u4eec\u8fd8\u73a9\u5404\u79cd\u4f53\u80b2\u6e38\u620f\uff0c\u73a9\u57f9\u517b\u4e0a\u8ff0\u7d20\u8d28\u7684\u6e38\u620f\u3002<\/p>\n<h3>\u6210\u4eba\u966a\u540c\u57f9\u8bad<\/h3>\n<p>\u6210\u4eba\u7684\u989d\u5916\u8bad\u7ec3\u5305\u62ec\u4e09\u4e2a\u72ec\u7acb\u7684\u7ec3\u4e60\uff1a\u5065\u8eab\u5faa\u73af\u3001\u6838\u5fc3\u548c\u8eab\u4f53\u62a4\u7406\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-8593 alignright\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/04\/Taekwondourheilijat_2011_038_TU11-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/04\/Taekwondourheilijat_2011_038_TU11-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/04\/Taekwondourheilijat_2011_038_TU11-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/04\/Taekwondourheilijat_2011_038_TU11-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/04\/Taekwondourheilijat_2011_038_TU11-1200x800.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u5065\u8eab\u56de\u8def<\/strong> \u662f\u4e00\u9879\u9ad8\u6027\u80fd\u7684\u808c\u8089\u5065\u8eab\u548c\u8010\u529b\u8fd0\u52a8\u3002\u8fd0\u52a8\u53ef\u4ee5\u901a\u8fc7\u8eab\u4f53\u81ea\u8eab\u7684\u91cd\u91cf\u6216\u5c0f\u7684\u9644\u52a0\u91cd\u91cf\u6765\u8fdb\u884c\u3002\u7ec3\u4e60\u7684\u91cd\u70b9\u662f\u901a\u8fc7\u4e0d\u65ad\u53d8\u5316\u7684\u4e3b\u9898\u7ec3\u4e60\u57fa\u672c\u529b\u91cf\u548c\u529b\u91cf\u8010\u529b\u3002\u5065\u8eab\u56de\u8def\u9002\u5408\u521d\u5b66\u8005\u4ee5\u53ca\u8010\u6c34\u6d17\u7684\u5927\u529b\u58eb\u548c\u5973\u6027\u3002\u91cd\u590d\u6b21\u6570\u548c\u5f3a\u5ea6\u53ef\u4ee5\u5b9a\u5236\u4ee5\u9002\u5408\u6bcf\u4e2a\u4eba\u3002<\/p>\n<p><strong>\u6838<\/strong>- \u953b\u70bc\u91cd\u70b9\u662f\u52a0\u5f3a\u4e0a\u534a\u8eab\u7684\u808c\u8089\u3002\u76ee\u6807\u662f\u5efa\u7acb\u4e00\u4e2a\u5f3a\u5927\u7684\u6838\u5fc3\uff0c\u652f\u6301\u5176\u4ed6\u8bad\u7ec3\uff0c\u652f\u6301\u8eab\u4f53\u63a7\u5236\u548c\u6d3b\u52a8\uff0c\u5e76\u9884\u9632\u80cc\u90e8\u548c\u5173\u8282\u95ee\u9898\u3002<\/p>\n<p><strong>\u5728\u8eab\u4f53\u62a4\u7406\u7ec3\u4e60\u4e2d<\/strong> \u91c7\u7528\u51e0\u79cd\u4e0d\u540c\u7684\u62c9\u4f38\u65b9\u6cd5\uff0c\u76ee\u7684\u662f\u4f7f\u8eab\u4f53\u6574\u4f53\u66f4\u7075\u6d3b\u3001\u66f4\u5065\u5eb7\u3002\u62c9\u4f38\u4e0d\u4ec5\u9650\u4e8e\u9759\u6001\u548c\u88ab\u52a8\u808c\u8089\u62c9\u4f38\uff0c\u8fd8\u8003\u8651\u5173\u8282\u8f68\u8ff9\u548c\u4e3b\u52a8\u62c9\u4f38\u3002\u4f38\u5c55\u8fd0\u52a8\u662f\u4e13\u95e8\u4e3a\u652f\u6301\u8dc6\u62f3\u9053\u8bad\u7ec3\u800c\u8bbe\u8ba1\u7684\uff0c\u4f46\u9002\u5408\u6240\u6709\u5bf9\u66f4\u597d\u7684\u8fd0\u52a8\u548c\u4f38\u5c55\u8eab\u4f53\u611f\u5174\u8da3\u7684\u4eba\u3002<\/p>\n<h3>\u81ea\u7531\u6d3b\u52a8<\/h3>\n<p>15\u5c81\u4ee5\u4e0a\u7684\u7231\u597d\u8005\u8fd8\u53ef\u4ee5\u5728\u5468\u516d13:00\u81f314:00\u5230\u5065\u8eab\u623f\u8fdb\u884c\u72ec\u7acb\u8bad\u7ec3\u3002\u90a3\u91cc\u6709\u4e00\u4f4d\u6559\u7ec3\uff0c\u5982\u6709\u5fc5\u8981\uff0c\u60a8\u53ef\u4ee5\u5411\u4ed6\u5bfb\u6c42\u6709\u5173\u60a8\u81ea\u5df1\u57f9\u8bad\u7684\u5efa\u8bae\u3002<\/p>\n<h3><strong>\u5468\u65e5\u8e22\u7403\u8bad\u7ec3<\/strong><\/h3>\n<p>\u8e22\u817f\u8bad\u7ec3\u9002\u5408\u6240\u670912\u5c81\u4ee5\u4e0a\u4e0d\u6015\u51fa\u6c57\u3001\u4e0d\u6015\u5fc3\u7387\u52a0\u5feb\u7684\u7231\u597d\u8005\u3002\u8e22\u817f\u8bad\u7ec3\u7ed3\u5408\u4e86\u5065\u8eab\u548c\u8dc6\u62f3\u9053\u8e22\u817f\u6280\u672f\uff0c\u5bf9\u4e8e\u771f\u6b63\u60f3\u8981\u5145\u5206\u53d1\u6325\u81ea\u5df1\u80fd\u529b\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u9879\u7406\u60f3\u7684\u8fd0\u52a8\u3002<\/p>\n<h3>\u8d5b\u8f66\u7ec4<\/h3>\n<p>\u7ade\u8d5b\u7ec4\u7684\u8d39\u7528\u6bd4\u57fa\u672c\u7ec4\u7a0d\u8d35\uff0c\u4f46\u8fd9\u7b14\u8d39\u7528\u4f7f\u60a8\u53ef\u4ee5\u53c2\u52a0\u5065\u8eab\u623f\u4e2d\u53ef\u4ee5\u627e\u5230\u7684\u6240\u6709\u53ef\u80fd\u7684\u953b\u70bc\u3002\u6b64\u5916\uff0c\u8fd0\u52a8\u5458\u6709\u6743\u4f7f\u7528\u8be5\u9986\u8fdb\u884c\u81ea\u5df1\u7684\u8bad\u7ec3\u3002\u6709\u7740\u4e0d\u540c\u76ee\u6807\u7684\u8fd0\u52a8\u5458\u5728\u6bd4\u8d5b\u4e2d\u5206\u7ec4\u8bad\u7ec3\uff0c\u4f46\u4ed6\u4eec\u90fd\u6709\u4e00\u4e2a\u5171\u540c\u70b9\uff0c\u90a3\u5c31\u662f\u90fd\u6709\u5f3a\u70c8\u7684\u8fdb\u6b65\u613f\u671b\u548c\u4e3a\u6210\u7ee9\u4ed8\u51fa\u52aa\u529b\u7684\u613f\u671b\u3002\u4e5f\u8bb8\u4f60\u4e5f\u5c06\u6210\u4e3a\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u7ade\u6280\u961f\u4e2d\u7684\u4e00\u540d\u8fd0\u52a8\u5458\u3002\u4eca\u5929\u5c31\u5411\u60a8\u7684\u6559\u7ec3\u8be2\u95ee\u66f4\u591a\u4fe1\u606f\uff01<\/p>\n<p>\u6211\u4eec\u5e0c\u671b\u5c3d\u5feb\u5728\u8fdb\u4e00\u6b65\u7684\u57f9\u8bad\u4e2d\u89c1\u5230\u60a8\uff01<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/Taekwondourheilijat_2011_044_TU11-e1548424842363_opt.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-9387 size-large\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/Taekwondourheilijat_2011_044_TU11-e1548424842363_opt-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/Taekwondourheilijat_2011_044_TU11-e1548424842363_opt-683x1024.jpg 683w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/Taekwondourheilijat_2011_044_TU11-e1548424842363_opt-200x300.jpg 200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/Taekwondourheilijat_2011_044_TU11-e1548424842363_opt-768x1152.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/Taekwondourheilijat_2011_044_TU11-e1548424842363_opt-1200x1800.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/Taekwondourheilijat_2011_044_TU11-e1548424842363_opt.jpg 2000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8dc6\u62f3\u9053 |\u8d6b\u5c14\u8f9b\u57fa\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u4e3a\u7231\u597d\u8005\u63d0\u4f9b\u5168\u9762\u7684\u9644\u52a0\u8bad\u7ec3\u3002\u5728\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u7684\u57fa\u7840\u7ec4\u4e2d\uff0c\u5168\u9762\u7ec3\u4e60\u8fd9\u9879\u8fd0\u52a8\u7684\u5404\u4e2a\u65b9\u9762\uff0c\u5e76\u901a\u8fc7\u591a\u79cd\u65b9\u5f0f\u53d1\u5c55\u8eab\u4f53\u7d20\u8d28\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u57fa\u672c\u5408\u540c\u7684\u4ef7\u683c\u8fd8\u5305\u62ec\u5404\u79cd\u9644\u52a0\u7ec3\u4e60\u7684\u7efc\u5408\u5957\u9910\uff0c\u60a8\u53ef\u4ee5\u901a\u8fc7\u8fd9\u4e9b\u7ec3\u4e60\u52a0\u6df1\u60a8\u5728\u7279\u5b9a\u9886\u57df\u7684\u6280\u80fd\u6216\u5c06\u60a8\u7684\u5065\u5eb7\u6c34\u5e73\u63d0\u9ad8\u5230\u65b0\u7684\u6c34\u5e73\u3002\u9664\u4e86\u57fa\u672c\u7ec3\u4e60\u4e4b\u5916\uff0c\u6211\u4eec\u5efa\u8bae\u6240\u6709\u7231\u597d\u8005\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c\u4e00\u9879\u989d\u5916\u7ec3\u4e60\u3002\u5f53\u7136\uff0c\u6700\u70ed\u60c5\u7684\u4eba\u51e0\u4e4e\u90fd\u4f1a\u5f00\u59cb\u953b\u70bc\u2026\u2026<\/p>","protected":false},"author":7,"featured_media":9900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-10771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lis\u00e4harjoituksia joka viikonp\u00e4iv\u00e4lle my\u00f6s kev\u00e4tkaudella - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijoiden treenitarjonta ei j\u00e4t\u00e4 ket\u00e4\u00e4n kylm\u00e4ksi. Perusharjoittelun lis\u00e4ksi lis\u00e4harjoituksia l\u00f6ytyy joka viikonp\u00e4iv\u00e4ll\u00e4e. L\u00f6yd\u00e4 omasi!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/\u6bcf\u4e2a\u5de5\u4f5c\u65e5\u4ee5\u53ca\u6625\u5b63\u7684\u989d\u5916\u7ec3\u4e60\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lis\u00e4harjoituksia joka viikonp\u00e4iv\u00e4lle my\u00f6s kev\u00e4tkaudella - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u7684\u8bad\u7ec3\u8ba1\u5212\u6ca1\u6709\u4eba\u611f\u5230\u51b7\u6de1\u3002\u9664\u4e86\u57fa\u672c\u8bad\u7ec3\u5916\uff0c\u6bcf\u5468\u6bcf\u5929\u8fd8\u63d0\u4f9b\u989d\u5916\u7684\u7ec3\u4e60\u3002\u627e\u5230\u4f60\u7684\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/\u6bcf\u4e2a\u5de5\u4f5c\u65e5\u4ee5\u53ca\u6625\u5b63\u7684\u989d\u5916\u7ec3\u4e60\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/?p=10771\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/\"\/>\n","<meta property=\"og:locale\" content=\"zh_CN\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella  &ndash;...\"\/>\n","<meta property=\"og:description\" content=\"Taekwondourheilijoiden treenitarjonta ei j&auml;t&auml; ket&auml;&auml;n kylm&auml;ksi. Perusharjoittelun lis&auml;ksi lis&auml;harjoituksia l&ouml;ytyy joka viikonp&auml;iv&auml;ll&auml;e. L&ouml;yd&auml; omasi!\"\/>\n","<meta property=\"og:updated_time\" content=\"2020-04-26T01:23:24+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<meta property=\"article:published_time\" content=\"2020-02-11T08:38:14+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2020-04-26T01:23:24+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella  &ndash;...\"\/>\n","<meta name=\"twitter:description\" content=\"Taekwondourheilijoiden treenitarjonta ei j&auml;t&auml; ket&auml;&auml;n kylm&auml;ksi. Perusharjoittelun lis&auml;ksi lis&auml;harjoituksia l&ouml;ytyy joka viikonp&auml;iv&auml;ll&auml;e. L&ouml;yd&auml; omasi!\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x630-cropped.jpg?p=10771\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Pauli Raivio\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"3 minutes\"\/>\n","<meta name=\"author\" content=\"Pauli Raivio\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/10771\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/zh\/?p=10771\"\n            ],\n            \"name\": \"Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella  &ndash;...\",\n            \"alternateName\": \"Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"description\": \"Taekwondourheilijoiden treenitarjonta ei j&auml;t&auml; ket&auml;&auml;n kylm&auml;ksi. Perusharjoittelun lis&auml;ksi lis&auml;harjoituksia l&ouml;ytyy joka viikonp&auml;iv&auml;ll&auml;e. L&ouml;yd&auml; omasi!\",\n            \"image\": [\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x1200-cropped.jpg\",\n            \"identifier\": \"9900-wpsso-schema-1x1\",\n            \"name\": \"20190914_120302  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"20190914_120302  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2019-09-15T05:43:32+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x900-cropped.jpg\",\n            \"identifier\": \"9900-wpsso-schema-4x3\",\n            \"name\": \"20190914_120302  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"20190914_120302  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2019-09-15T05:43:32+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x675-cropped.jpg\",\n            \"identifier\": \"9900-wpsso-schema-16x9\",\n            \"name\": \"20190914_120302  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"20190914_120302  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2019-09-15T05:43:32+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/#sso\/breadcrumb.list\/etusivu\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/category\/etusivu\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/#sso\/breadcrumb.list\/slider\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/category\/slider\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/#sso\/breadcrumb.list\/uutiskirje\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/category\/uutiskirje\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/10771","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/","url":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/zh\/?p=10771"],"name":"Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella  &ndash;...","alternateName":"Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","description":"Taekwondourheilijoiden treenitarjonta ei j&auml;t&auml; ket&auml;&auml;n kylm&auml;ksi. Perusharjoittelun lis&auml;ksi lis&auml;harjoituksia l&ouml;ytyy joka viikonp&auml;iv&auml;ll&auml;e. L&ouml;yd&auml; omasi!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x1200-cropped.jpg","identifier":"9900-wpsso-schema-1x1","name":"20190914_120302  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"20190914_120302  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2019-09-15T05:43:32+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x900-cropped.jpg","identifier":"9900-wpsso-schema-4x3","name":"20190914_120302  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"20190914_120302  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2019-09-15T05:43:32+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x675-cropped.jpg","identifier":"9900-wpsso-schema-16x9","name":"20190914_120302  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"20190914_120302  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2019-09-15T05:43:32+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/zh\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/"}]},{"@id":"\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/#sso\/breadcrumb.list\/slider","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/zh\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/category\/slider\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/"}]},{"@id":"\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/#sso\/breadcrumb.list\/uutiskirje","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/zh\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/category\/uutiskirje\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/"}]},{"@id":"\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/zh\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/zh\/?p=10771",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-09T18:00:39+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/zh\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/",""],["meta","property","og:locale","content","zh_CN",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella  &ndash;...",""],["meta","property","og:description","content","Taekwondourheilijoiden treenitarjonta ei j&auml;t&auml; ket&auml;&auml;n kylm&auml;ksi. Perusharjoittelun lis&auml;ksi lis&auml;harjoituksia l&ouml;ytyy joka viikonp&auml;iv&auml;ll&auml;e. L&ouml;yd&auml; omasi!",""],["meta","property","og:updated_time","content","2020-04-26T01:23:24+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","9900","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","zh_CN",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2020-02-11T08:38:14+00:00",""],["meta","property","article:modified_time","content","2020-04-26T01:23:24+00:00",""],["meta","property","article:reading_mins","content","3",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Lis&auml;harjoituksia joka viikonp&auml;iv&auml;lle my&ouml;s kev&auml;tkaudella  &ndash;...",""],["meta","name","twitter:description","content","Taekwondourheilijoiden treenitarjonta ei j&auml;t&auml; ket&auml;&auml;n kylm&auml;ksi. Perusharjoittelun lis&auml;ksi lis&auml;harjoituksia l&ouml;ytyy joka viikonp&auml;iv&auml;ll&auml;e. L&ouml;yd&auml; omasi!",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x630-cropped.jpg?p=10771",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","3 minutes",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/09\/20190914_120302-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts\/10771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/comments?post=10771"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts\/10771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/media\/9900"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/media?parent=10771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/categories?post=10771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/tags?post=10771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}