{"id":13366,"date":"2020-10-29T11:58:43","date_gmt":"2020-10-29T11:58:43","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13366"},"modified":"2020-11-02T11:40:22","modified_gmt":"2020-11-02T11:40:22","slug":"%e9%80%82%e5%90%88%e8%b7%86%e6%8b%b3%e9%81%93%e7%88%b1%e5%a5%bd%e8%80%85%e7%9a%84%e7%ae%80%e5%8d%95%e7%81%b5%e6%b4%bb%e7%9a%84%e6%89%93%e6%8b%b3%e7%a8%8b%e5%ba%8f","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/10\/taekwondoharrastajan-yksinkertainen-ja-joustava-punttiohjelma\/","title":{"rendered":"\u9002\u5408\u8dc6\u62f3\u9053\u7231\u597d\u8005\u7684\u7b80\u5355\u7075\u6d3b\u7684\u51fa\u62f3\u65b9\u6848"},"content":{"rendered":"<p>\u5728\u5b9e\u65bd\u8be5\u8ba1\u5212\u4e4b\u524d\uff0c\u5148\u5b66\u4e60\u4ee5\u4e0b\u52a8\u4f5c\uff1a\u6df1\u8e72\uff08\u6df1\u8e72\u3001\u666e\u901a\u6df1\u8e72\u3001\u534a\u8e72\uff09\u3001\u5e73\u884c\u62c9\u3001\u786c\u62c9\uff08\u5e26\u7b3c\uff09\u548c\u5367\u63a8\u3002<\/p>\n<p>\u8bad\u7ec3\u8ba1\u5212\u5e94\u8be5\u9002\u5e94\u60a8\u7684\u8fd0\u52a8\u8bad\u7ec3\u548c\u5176\u4ed6\u65e5\u7a0b\u5b89\u6392\u3002\u5b83\u7684\u7406\u5ff5\u662f\u6839\u636e\u4e0d\u540c\u7684\u9700\u6c42\u8f7b\u677e\u7075\u6d3b\u5730\u8fdb\u884c\u64cd\u4f5c\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u4e0b\u8f7d\u8bad\u7ec3\u5361\uff0c\u4f7f\u7528\u5b83\u53ef\u4ee5\u8f7b\u677e\u8ddf\u8e2a\u60a8\u7684\u8bad\u7ec3\uff0c <a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/10\/Punttitreenin_kortti.pdf\">\u4ece\u8fd9\u91cc&gt;&gt;<\/a><\/p>\n<p>Punttisali.com \u4e3a\u6240\u6709\u7231\u597d\u8005\u53ca\u5176\u5bb6\u5ead\u6210\u5458\u63d0\u4f9b\u4e3a\u671f 6 \u4e2a\u6708\u7684\u5408\u540c\uff0c\u4ef7\u683c\u4e3a 20 \u6b27\u5143\/\u6708\uff0c\u4e3a\u8fd0\u52a8\u5458\u5728\u6bd4\u8d5b\u961f\u4e2d\u8bad\u7ec3\u63d0\u4f9b 15 \u6b27\u5143\/\u6708\u7684\u5408\u540c\u3002\u8ba2\u8d2d\u60a8\u7684\u5361\uff1a <a href=\"https:\/\/www.punttisali.com\">www.punttisali.com<\/a>\u3002\u5728\u9644\u52a0\u4fe1\u606f\u4e2d\u8f93\u5165\u7231\u597d\u8005\u7684\u59d3\u540d\u3002<\/p>\n<h3>\u57fa\u672c\u5957\u88c5<\/h3>\n<p>\u57fa\u672c\u5957\u7684\u601d\u60f3\u662f\u4f5c\u4e3a\u7ec3\u4e60\u7684\u4e3b\u4f53\u3002\u5b83\u7684\u5927\u5c0f\u51b3\u5b9a\u4e86\u7ec3\u4e60\u7684\u6027\u8d28\u3002<\/p>\n<p>\u6bcf\u4e2a\u7ec3\u4e60\u8fdb\u884c 2-6 \u6b21\u57fa\u672c\u7ec4\u3002\u524d 2 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