{"id":13458,"date":"2020-12-07T14:36:42","date_gmt":"2020-12-07T14:36:42","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13458"},"modified":"2020-12-08T00:42:56","modified_gmt":"2020-12-08T00:42:56","slug":"%e7%8b%ac%e7%ab%8b%e7%bb%83%e4%b9%a0%e5%9f%ba%e6%9c%ac%e6%9d%a1%e4%bb%b6%e5%92%8c%e5%8a%9f%e8%83%bd%e7%9a%84%e7%bb%83%e4%b9%a0%e8%ae%a1%e5%88%92","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/zh\/2020\/12\/harjoitusohjelma-peruskunnon-ja-ominaisuuksien-harjoitteluun-itsenaisesti\/","title":{"rendered":"\u72ec\u7acb\u7ec3\u4e60\u57fa\u672c\u6761\u4ef6\u548c\u529f\u80fd\u7684\u953b\u70bc\u8ba1\u5212"},"content":{"rendered":"<p>\u8be5\u8ba1\u5212\u652f\u6301\u60a8\u8fdb\u884c\u81ea\u5b9a\u8fdb\u5ea6\u7684\u57f9\u8bad\u3002\u8fd0\u52a8\u5458\u7684\u8d77\u59cb\u6c34\u5e73\u3001\u5f3a\u8c03\u7684\u7279\u5f81\u548c\u76ee\u6807\u5dee\u5f02\u5f88\u5927\uff0c\u56e0\u6b64\u5236\u5b9a\u4e86\u8be5\u8ba1\u5212\uff0c\u4ee5\u4fbf\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u5c06\u5176\u4f5c\u4e3a\u8bad\u7ec3\u7684\u4e00\u90e8\u5206\u3002\u4f8b\u5982\u3002\u5e74\u8f7b\u8fd0\u52a8\u5458\u6bcf\u5468\u53ef\u4ee5\u8fdb\u884c 4 \u6b21\u81ea\u5b9a\u8fdb\u5ea6\u7684\u7ec3\u4e60\uff0c\u800c\u9752\u5c11\u5e74\u548c\u6210\u4eba\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210 10 \u6b21\u4ee5\u4e0a\u3002\u6700\u91cd\u8981\u7684\u662f\u8fd0\u52a8\u5458\u4fdd\u6301\u4ed6\u4eec\u7684\u8bad\u7ec3\u4e60\u60ef\u5e76\u53d1\u5c55\u901a\u5e38\u8bad\u7ec3\u4e0d\u5230\u7684\u54c1\u8d28\u3002<\/p>\n<p>\u60a8\u7684\u6559\u7ec3\u5c06\u5f88\u4e50\u610f\u5e2e\u52a9\u60a8\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u8bad\u7ec3\u8ba1\u5212\u3002\u9996\u5148\u5411\u4fdd\u7f57\u8be2\u95ee\u66f4\u591a\u4fe1\u606f\u3002\u6839\u636e\u5177\u4f53\u60c5\u51b5\uff0c\u5411\u51c6\u5907\u4ef7\u503c\u6bd4\u8d5b\u7684\u8fd0\u52a8\u5458\u63d0\u4f9b\u5355\u72ec\u7684\u6307\u793a\u3002<\/p>\n<h2>\u7ec3\u4e60\u4ec0\u4e48\u54c1\u8d28\uff1f<\/h2>\n<ul>\n<li>\u8fd0\u52a8\u6280\u672f\u548c\u8fd0\u52a8\u6280\u5de7<\/li>\n<li>\u8010\u529b\u8bad\u7ec3<\/li>\n<li>\u901f\u5ea6\u8bad\u7ec3\u548c\u8df3\u8dc3\u8bad\u7ec3<\/li>\n<li>\u529b\u91cf\u8bad\u7ec3<\/li>\n<li>\u6d3b\u52a8\u6027\u548c\u4f38\u5c55\u6027<\/li>\n<\/ul>\n<h2>\u4f60\u5e94\u8be5\u953b\u70bc\u591a\u5c11\uff1f<\/h2>\n<p>\u603b\u8ba1\u5212\u4e2d\u65e0\u6cd5\u5b9a\u4e49\u786e\u5207\u7684\u91d1\u989d\u3002\u6b63\u5e38\u60c5\u51b5\u4e0b\u53c2\u52a0KV\u7ea7\u522b\u6bd4\u8d5b\u7684\u8fd0\u52a8\u5458\u7684\u76ee\u6807\u8bad\u7ec3\u91cf\uff1a<\/p>\n<ul>\n<li>\u9884\u5907\u5b66\u5458\uff1a\u6bcf\u5468 2-5 \u5c0f\u65f6\/2-4 \u6b21\u3002\u6bcf\u4e2a\u661f\u671f<\/li>\n<li>\u5b66\u5458\uff1a\u6bcf\u5468 4-8 \u5c0f\u65f6\/3-5 \u6b21\u3002\u6bcf\u4e2a\u661f\u671f<\/li>\n<li>\u521d\u7ea7\uff1a\u6bcf\u5468 7-15 \u5c0f\u65f6\/6-10 \u6b21\u3002\u6bcf\u4e2a\u661f\u671f<\/li>\n<li>\u6210\u4eba\uff1a\u6bcf\u54688-20\u5c0f\u65f6\/7-12\u6b21\u3002\u6bcf\u4e2a\u661f\u671f<\/li>\n<\/ul>\n<p>\u5e74\u8f7b\u8fd0\u52a8\u5458\u5728\u5b9e\u65bd\u548c\u89c4\u5212\u8bad\u7ec3\u65b9\u9762\u5c24\u5176\u9700\u8981\u652f\u6301\uff0c\u56e0\u6b64\u7236\u6bcd\u6700\u597d\u53c2\u4e0e\u601d\u8003\u6bcf\u5468\u591a\u5c11\u6b21\u4ee5\u53ca\u5728\u7279\u6b8a\u60c5\u51b5\u4e0b\u8bad\u7ec3\u4ec0\u4e48\u3002\u5982\u679c\u5bb6\u957f\u80fd\u591f\u4ee5\u67d0\u79cd\u65b9\u5f0f\u53c2\u4e0e\u57f9\u8bad\u603b\u662f\u66f4\u597d\u3002\u5bf9\u4efb\u4f55\u4eba\u6765\u8bf4\uff0c\u4e0e\u4e00\u540d\u8fd0\u52a8\u578b\u5e74\u8f7b\u4eba\u4e00\u8d77\u8fdb\u884c\u6d41\u6c57\u8bad\u7ec3\u90fd\u4e0d\u662f\u4e00\u4e2a\u574f\u4e3b\u610f\u3002<\/p>\n<p><strong>\u8fd0\u52a8\u91cf\u5efa\u8bae\uff1a<\/strong><\/p>\n<ul>\n<li>\u8fd0\u52a8\u6280\u672f\u548c\u8fd0\u52a8\u6280\u5de7\u2014\u2014\u6bcf\u54681-3\u6b21<\/li>\n<li>\u6301\u4e45\u6027 \u2013 \u6bcf\u5468 1-4 \u6b21<\/li>\n<li>\u529b\u91cf\u8bad\u7ec3 \u2013 \u6bcf\u5468 2-4 \u6b21<\/li>\n<li>\u6bcf\u5468\u6d3b\u52a8\u548c\u4f38\u5c55 2-5 \u6b21<\/li>\n<\/ul>\n<p>\u5982\u524d\u6240\u8ff0\uff0c\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u9009\u62e9\u8fdb\u884c\u591a\u5c11\u7ec3\u4e60\u4ee5\u53ca\u4f7f\u7528\u4ec0\u4e48\u91cd\u91cf\u3002\u4e0d\u8fc7\uff0c\u6bcf\u4e2a\u90e8\u4f4d\u7684\u953b\u70bc\u6700\u597d\u5747\u5300\u3002<\/p>\n<h2>\u4e00\u5468\u793a\u4f8b<\/h2>\n<p>\u6837\u672c\u5468\u7684\u8bbe\u8ba1\u662f\u4e3a\u4e86\u8ba9\u9752\u5c11\u5e74\u548c\u6210\u5e74\u8fd0\u52a8\u5458\u6709\u8db3\u591f\u6570\u91cf\u7684\u7ec3\u4e60\u548c\u5f3a\u5ea6\uff0c\u8fd9\u610f\u5473\u7740\u6bd4\u8fd9\u66f4\u5e74\u8f7b\u7684\u4eba\u53ef\u4ee5\u8df3\u8fc7\u4e00\u4e9b\u7ec3\u4e60\u3002\u7136\u800c\uff0c\u5373\u4f7f\u662f\u5e74\u8f7b\u7684\u4eba\u4e5f\u4e0d\u80fd\u6bcf\u5468\u7ec3\u4e60\u5927\u91cf\u7684\u65f6\u95f4\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728\u6b64\u8ba1\u5212\u4e2d\u627e\u5230\u7ec3\u4e60\u7684\u63cf\u8ff0\u3002<\/p>\n<p>\u7075\u6d3b\u6027\u548c\u4f38\u5c55\u8fd0\u52a8\u662f\u6bcf\u9879\u7ec3\u4e60\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u5355\u72ec\u63d0\u53ca\u65f6\uff0c\u5b83\u4eec\u6307\u7684\u662f\u4e13\u95e8\u7528\u4e8e\u4f38\u5c55\u8fd0\u52a8\u7684\u8bad\u7ec3\uff0c\u5176\u76ee\u6807\u662f\u53d1\u5c55\u7075\u6d3b\u6027\u3002<\/p>\n<p><strong>\u7b2c 1 \u5468\u6837\u672c<\/strong><\/p>\n<table style=\"width: 0%;\">\n<tbody>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p>\u00a0<\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p><strong>\u7ec3\u4e601<\/strong><\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p><strong>\u7ec3\u4e602<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\u5468\u4e00<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\u8fd0\u52a8\u6280\u672f\u548c\u6280\u5de7<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\u4f20\u7edf\u5065\u8eab\u5faa\u73af\uff08\u529b\u91cf\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\u5468\u4e8c<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\u957f\u671f\u8dd1\u6b65\u953b\u70bc<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\u7f13\u6162\u4fdd\u6301\u548c\u59ff\u52bf\u63a7\u5236\u7ec3\u4e60\uff08\u529b\u91cf\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\u661f\u671f\u4e09<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\u8fd0\u52a8\u6280\u672f\u548c\u6280\u5de7<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\u7075\u6d3b\u6027\u548c\u4f38\u5c55\uff08\u53d1\u5c55\u4e2d\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\u661f\u671f\u56db<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\u8fd0\u52a8\u6280\u672f\u548c\u6280\u5de7<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\u95f4\u6b47\u8bad\u7ec3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\u5468\u4e94<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>AMRAP<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\u6062\u590d\u6027\u8dd1\u6b65\u8fd0\u52a8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\u62c9 <\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\u6b65\u884c\u7b49\u6062\u590d\u6027<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\u7075\u6d3b\u6027\u548c\u4f38\u5c55\uff08\u53d1\u5c55\u4e2d\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\u592a\u9633 <\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\u6838\u5fc3\uff08\u52a8\u529b\uff09<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\u8fd0\u52a8\u6280\u672f\u548c\u6280\u80fd\u6216\u6d3b\u52a8\u80fd\u529b\u548c\u4f38\u5c55\uff08\u53d1\u5c55\uff09<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><br \/><strong>\u793a\u4f8b\u7b2c 2 \u5468<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"85\">\u00a0<\/td>\n<td width=\"265\">\n<p><strong>\u7ec3\u4e601<\/strong><\/p>\n<\/td>\n<td width=\"293\">\n<p><strong>\u7ec3\u4e602<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\u5468\u4e00<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\u8fd0\u52a8\u6280\u672f\u548c\u6280\u80fd\u2014\u2014\u8e22\u817f\u548c\u8db3\u90e8\u63a7\u5236\u8bad\u7ec3<\/p>\n<\/td>\n<td width=\"293\">\n<p>\u5c71\u5730\u8bad\u7ec3\uff08\u8010\u529b\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\u5468\u4e8c<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\u724c\u7ec4\uff08\u5f3a\u5ea6\uff09<\/p>\n<\/td>\n<td width=\"293\">\n<p>\u7075\u6d3b\u6027\u548c\u4f38\u5c55\uff08\u53d1\u5c55\u4e2d\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\u661f\u671f\u4e09<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\u8fd0\u52a8\u6280\u672f\u548c\u6280\u5de7<\/p>\n<\/td>\n<td width=\"293\">\n<p>\u957f\u671f\u8dd1\u6b65\u8bad\u7ec3\uff08\u8010\u529b\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\u661f\u671f\u56db<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\u65e0\u804a\u4f46\u6709\u6548\uff08\u529b\u91cf\uff09<\/p>\n<\/td>\n<td width=\"293\">\n<p>\u7075\u6d3b\u6027\u548c\u4f38\u5c55\uff08\u53d1\u5c55\u4e2d\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\u5468\u4e94<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\u8fd0\u52a8\u6280\u672f\u548c\u6280\u5de7<\/p>\n<\/td>\n<td width=\"293\">\n<p>\u91d1\u5b57\u5854\u5bf9\u6297\u65f6\u95f4\uff08\u529b\u91cf\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\u62c9 <\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\u6b65\u884c\u7b49\u6062\u590d\u6027<\/p>\n<\/td>\n<td width=\"293\">\n<p>\u7075\u6d3b\u6027\u548c\u4f38\u5c55\uff08\u53d1\u5c55\u4e2d\uff09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\u592a\u9633 <\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\u8fd0\u52a8\u6280\u672f\u548c\u6280\u80fd\u2014\u2014\u8e22\u817f\u548c\u8db3\u90e8\u63a7\u5236\u8bad\u7ec3<\/p>\n<\/td>\n<td width=\"293\">\n<p>\u68ee\u6797\u6162\u8dd1\uff08\u8010\u529b\uff09<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8fd0\u52a8\u6280\u672f\u548c\u8fd0\u52a8\u6280\u5de7<\/h2>\n<p>\u5728\u7f51\u7ad9\u4e0a\u8fdb\u884c\u865a\u62df\u953b\u70bc\u3002\u8fd9\u4e9b\u7ec3\u4e60\u7ecf\u8fc7\u7cbe\u5fc3\u8bbe\u8ba1\uff0c\u5373\u4f7f\u5728\u72ed\u5c0f\u7684\u7a7a\u95f4\u5185\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5728\u5bb6\u4e2d\u8fdb\u884c\u3002\u8fd9\u4e9b\u7ec3\u4e60\u9002\u7528\u4e8e\u6574\u4e2a\u4e1a\u4f59\u7231\u597d\u793e\u533a\uff0c\u4f46\u5bf9\u4e8e\u90a3\u4e9b\u5728\u6bd4\u8d5b\u56e2\u4f53\u4e2d\u7ec3\u4e60\u7684\u4eba\u6765\u8bf4\u4e5f\u662f\u6781\u597d\u7684\u57fa\u7840\u8bad\u7ec3\u3002\u5982\u6709\u5fc5\u8981\uff0c\u53ef\u4ee5\u901a\u8fc7\u63d0\u9ad8\u8e22\u817f\u9ad8\u5ea6\u3001\u591a\u8dd1\u51e0\u5708\u6216\u5728\u7b80\u5355\u7684\u8868\u6f14\u4e2d\u5f3a\u8c03\u529f\u7387\u8f93\u51fa\u548c\u7206\u53d1\u529b\u6765\u63d0\u9ad8\u6311\u6218\u6c34\u5e73\u3002<\/p>\n<p>\u6bd4\u8d5b\u7ec4\u7684\u6210\u5458\u5bf9\u4e8e\u5982\u4f55\u901a\u8fc7\u4e0d\u540c\u7684\u65b9\u5f0f\u7ec3\u4e60\u8fd0\u52a8\u6280\u672f\u4e5f\u57fa\u672c\u4e0a\u90fd\u6709\u81ea\u5df1\u7684\u7ecf\u9a8c\uff0c\u6240\u4ee5\u4f60\u4e5f\u53ef\u4ee5\u81ea\u5df1\u51c6\u5907\u8bad\u7ec3\u3002\u4ece\u603b\u4f53\u89d2\u5ea6\u6765\u770b\uff0c\u6709\u65f6\u81ea\u5df1\u8ba1\u5212\u7ec3\u4e60\u7136\u540e\u5b9e\u65bd\u5b83\u4eec\u4e5f\u975e\u5e38\u597d\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u4f60\u5c31\u5fc5\u987b\u6bd4\u7b80\u5355\u5730\u9075\u5faa\u6307\u793a\u66f4\u6df1\u5165\u5730\u601d\u8003\u4e8b\u60c5\u3002\u5728\u505a\u4e4b\u524d\u4e00\u5b9a\u8981\u8ba1\u5212\u597d\u81ea\u5df1\u7684\u7ec3\u4e60\u548c\u91cd\u590d\u6b21\u6570\uff0c\u56e0\u4e3a\u5982\u679c\u6ca1\u6709\u8ba1\u5212\uff0c\u5728\u521d\u59cb\u9636\u6bb5\u5f88\u96be\u8fdb\u884c\u8db3\u591f\u9ad8\u5f3a\u5ea6\u7684\u8bad\u7ec3\u3002<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u89c6\u9891\u953b\u70bc\u94fe\u63a5\uff1a <\/strong><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/%e8%99%9a%e6%8b%9f%e8%af%be%e7%a8%8b\/\">https:\/\/tu11.fi\/taekwondo\/virtuaalitunnit\/<\/a><\/p>\n<p><strong>\u5bc6\u7801\uff1a <\/strong>\u953b\u70bc\uff01<\/p>\n<p>\u00a0<\/p>\n<h2>\u8e22\u817f\u548c\u817f\u90e8\u63a7\u5236\u7ec3\u4e60<\/h2>\n<p>\u5bf9\u4e8e\u6bd4\u8d5b\u548c\u8fd0\u52a8\u7cfb\u5217\u8d5b\u7684\u53c2\u8d5b\u8005\u6765\u8bf4\uff0c\u8fd9\u90fd\u662f\u4e00\u9879\u51fa\u8272\u7684\u953b\u70bc\uff0c\u800c\u4e14\u8fd8\u53ef\u4ee5\u901a\u8fc7\u6dfb\u52a0\u6216\u5220\u9664\u6311\u6218\u7ea7\u522b\u8f7b\u677e\u5730\u4e3a\u5176\u589e\u6dfb\u8da3\u5473\uff0c\u4ee5\u6ee1\u8db3\u60a8\u81ea\u5df1\u7684\u9700\u6c42\u3002\u5982\u679c\u7ec3\u4e60\u592a\u7b80\u5355\uff0c\u60a8\u4e5f\u53ef\u4ee5\u591a\u505a\u51e0\u8f6e\u3002<\/p>\n<p>\u51e0\u4e4e\u6bcf\u4e00\u9879\u7ec3\u4e60\u90fd\u53ef\u4ee5\u5728\u6709\u6216\u6ca1\u6709\u652f\u6301\u7684\u60c5\u51b5\u4e0b\u5b8c\u6210\u3002\u6709\u652f\u6491\u7684\u8bdd\uff0c\u66f4\u5bb9\u6613\u8bad\u7ec3\u7075\u6d3b\u6027\uff0c\u4f46\u6ca1\u6709\u652f\u6491\uff0c\u5c31\u5f3a\u8c03\u5e73\u8861\u548c\u652f\u6491\u808c\u7684\u8bad\u7ec3\u3002<\/p>\n<ol>\n<li>\u7cbe\u5fc3\u70ed\u8eab\uff08\u8df3\u7ef3\u3001\u6bd4\u8d5b\u52a8\u4f5c\u3001\u808c\u8089\u5065\u8eab\u7ec3\u4e60\u3001\u63d0\u819d\u3001\u8dd1\u6b65\u3001\u4e3b\u52a8\u62c9\u4f38\u7b49\uff09<\/li>\n<li>\u9009\u62e9\u4e00\u79cd\u60a8\u60f3\u8981\u53d1\u5c55\u7684\u8e22\u7403\u6280\u672f\/\u8fd0\u52a8\u65b9\u5411\uff08\u524d\u8e22\u3001\u65cb\u8f6c\u8e22\u3001\u540e\u8e22\u7b49\uff09<\/li>\n<li>\u819d\u76d6\u62ac\u8d77\u5230\u8e22\u817f\u7684\u8d77\u59cb\u4f4d\u7f6e\uff0c\u901a\u8fc7\u5c3d\u53ef\u80fd\u9ad8\u5730\u505c\u6b62\u819d\u76d6\u62ac\u8d77\u6765\u63a7\u5236\u52a8\u4f5c\n<ul>\n<li>10\u4eba\/\u534a\u573a\uff0c2\u8f6e<\/li>\n<\/ul>\n<\/li>\n<li>\u5c06\u819d\u76d6\u7f6e\u4e8e\u8e22\u817f\u7684\u8d77\u59cb\u4f4d\u7f6e\uff0c\u5e76\u5728\u8eab\u4f53\u4e0d\u505a\u4efb\u4f55\u989d\u5916\u8fd0\u52a8\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u5c0f\u5e45\u5ea6\u7684\u62ac\u8d77\u3002\u4e2d\u95f4\u4e0d\u8981\u5c06\u819d\u76d6\u653e\u56de\u5730\u9762\u3002\n<ul>\n<li>10\u4eba\/\u534a\u573a\uff0c2\u8f6e<\/li>\n<\/ul>\n<\/li>\n<li>\u6162\u6162\u4f38\u76f4\u817f\u5e76\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002\u4e0d\u8981\u628a\u811a\u653e\u5728\u5730\u4e0a\u3002\n<ul>\n<li>10\u4eba\/\u534a\u573a\uff0c2\u8f6e<\/li>\n<\/ul>\n<\/li>\n<li>\u5c06\u817f\u4f38\u76f4\u81f3\u51c6\u5907\u8e22\u7403\u7684\u4f4d\u7f6e\u5e76\u4fdd\u6301\u8be5\u4f4d\u7f6e\n<ul>\n<li>30\u79d2\/\u534a\u573a\uff0c2\u8f6e<\/li>\n<\/ul>\n<\/li>\n<li>\u5c06\u817f\u4f38\u76f4\u5e76\u7f6e\u4e8e\u51c6\u5907\u8e22\u7403\u7684\u4f4d\u7f6e\u3002\u4ece\u8fd9\u4e2a\u4f4d\u7f6e\u5f00\u59cb\uff0c\u518d\u505a\u4e00\u6b21\u5c0f\u52a8\u4f5c\uff0c\u8eab\u4f53\u65e0\u9700\u989d\u5916\u79fb\u52a8\n<ul>\n<li>10\/\u534a\/2\u8f6e<\/li>\n<\/ul>\n<\/li>\n<li>\u8fdb\u884c\u5b8c\u6574\u7684\u8e22\u817f\u6280\u672f\uff0c\u4f46\u5f53\u817f\u4f38\u76f4\u65f6\u505c\u6b62\u8e22\u817f\n<ul>\n<li>10\/\u534a\/2\u8f6e<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<h2>\u8fd0\u52a8\u8303\u56f4\u7ec3\u4e60<\/h2>\n<p>\u5728\u72ed\u5c0f\u7684\u7a7a\u95f4\u91cc\u8bad\u7ec3\u6574\u5957\u52a8\u4f5c\u5f88\u96be\uff0c\u4f46\u4e2a\u522b\u533a\u57df\u3001\u4e2a\u522b\u70b9\u5374\u53ef\u4ee5\u78e8\u7ec3\u5f97\u5f88\u597d\u3002\u5bf9\u4e8e\u53c2\u8d5b\u8005\u6765\u8bf4\uff0c\u8fd9\u9879\u8bad\u7ec3\u4e5f\u975e\u5e38\u9002\u5408\u4f5c\u4e3a\u8f85\u52a9\u8bad\u7ec3\u3002<\/p>\n<p>\u8bf7\u8bb0\u4f4f\u8981\u5bc6\u5207\u6ce8\u610f\u4ed3\u4f4d\u548c\u6280\u672f\u7684\u5e72\u51c0\u7a0b\u5ea6\uff0c\u4ee5\u53ca\u660e\u786e\u7684\u6b62\u635f\u3002<\/p>\n<ol>\n<li>\u7cbe\u5fc3\u70ed\u8eab\uff08\u8df3\u7ef3\u3001\u6bd4\u8d5b\u52a8\u4f5c\u3001\u808c\u8089\u5065\u8eab\u7ec3\u4e60\u3001\u63d0\u819d\u3001\u8dd1\u6b65\u3001\u4e3b\u52a8\u62c9\u4f38\u7b49\uff09<\/li>\n<li>\u9009\u62e9\u4e00\u7ec4\u4ece\u5934\u5230\u5c3e\u8fdb\u884c\u7684\u52a8\u4f5c\uff0c\u4e00\u6b21\u4e00\u4e2a\u65b9\u5411\u3002\u8fd9\u4e2a\u60f3\u6cd5\u662f\uff0c\u4f60\u603b\u662f\u505a\u4e00\u4e2a\u8fd0\u52a8\u65b9\u5411\u6216\u7ec4\u5408\uff0c\u5c06\u6240\u6709\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u67d0\u4e00\u70b9\u4e0a\u3002\u5728\u5207\u6362\u7126\u70b9\u4e4b\u524d\uff0c\u59cb\u7ec8\u4ee5\u8fd9\u79cd\u65b9\u5f0f\u5b8c\u6210\u6574\u4e2a\u8fd0\u52a8\u8303\u56f4\u3002\u60a8\u53ef\u4ee5\u591a\u6b21\u6d4f\u89c8\u540c\u4e00\u4e2a\u70b9\u3002\u6ce8\u610f\uff1a\n<ul>\n<li>\u6162\u6162\u5730\u505a\uff0c\u6ce8\u610f\u59ff\u52bf\u548c\u624b\u6cd5\u7684\u5e72\u51c0\u7a0b\u5ea6<\/li>\n<li>\u5145\u5206\u5173\u6ce8\u6b62\u635f\u53ca\u5176\u53d8\u5316\u3002\u7206\u70b8\u6027\u7684\u8868\u73b0\u3001\u826f\u597d\u7684\u505c\u7559\u548c\u989d\u5916\u7684\u8ddd\u79bb\u3002<\/li>\n<li>\u6b65\u9aa4\u548c\u624b\u90e8\u6280\u672f\u7684\u540c\u65f6\u6027<\/li>\n<li>\u505c\u9760\u7ad9<\/li>\n<li>\u624b\u90e8\u6280\u672f\u7684\u529b\u91cf\u8f93\u51fa\u3002\u6267\u884c\u624b\u548c\u652f\u6301\u624b<\/li>\n<li>\u80a9\u8180\u548c\u4e0a\u534a\u8eab\u653e\u677e<\/li>\n<li>\u7ec4\u5408\u6d41\u52a8\uff08\u4e5f\u8981\u601d\u8003\u4e0d\u540c\u7684\u70b9\u548c\u7ec4\u5408\u5e94\u8be5\u5982\u4f55\u505a\uff09<\/li>\n<\/ul>\n<\/li>\n<li>\u6062\u590d\u6027\u62c9\u4f38\u548c\u6eda\u52a8<\/li>\n<\/ol>\n<h2>\u63d0\u9ad8\u7075\u6d3b\u6027\u548c\u8e22\u817f\u9ad8\u5ea6\u7684\u8e22\u817f\u7ec3\u4e60<\/h2>\n<p>\u65e0\u8bba\u60a8\u7684\u8d5b\u8f66\u98ce\u683c\u5982\u4f55\uff0c\u589e\u52a0\u8e22\u817f\u9ad8\u5ea6\u4e0d\u4f1a\u5bf9\u60a8\u9020\u6210\u4efb\u4f55\u4f24\u5bb3\u3002\u8fd9\u4e2a\u7b80\u5355\u7684\u7ec3\u4e60\u5c06\u5e2e\u52a9\u60a8\u589e\u52a0\u8e22\u817f\u9ad8\u5ea6\u3002<\/p>\n<ol>\n<li>\u7cbe\u5fc3\u70ed\u8eab\uff08\u8df3\u7ef3\u3001\u6bd4\u8d5b\u52a8\u4f5c\u3001\u808c\u8089\u5065\u8eab\u7ec3\u4e60\u3001\u63d0\u819d\u3001\u8dd1\u6b65\u3001\u4e3b\u52a8\u62c9\u4f38\u7b49\uff09<\/li>\n<li>\u8e22\u817f - \u6bcf\u6761\u817f\u5b8c\u6210\u5168\u90e8 20 \u6b21\u3002\u53ef\u4ee5\u505a\u652f\u6301\n<ul>\n<li>\u5148<\/li>\n<li>\u4fa7\u8eab<\/li>\n<li>\u5728\u540e\u9762<\/li>\n<li>\u80cc\u90e8\u50cf\u52fe\u8e22\u4e00\u6837<\/li>\n<\/ul>\n<\/li>\n<li>\u524d\u8e22 - \u6bcf\u6761\u817f\u8fdb\u884c\u6bcf\u4e2a\u90e8\u5206\u8868\u6f14 10 \u6b21 - \u76ee\u7684\u662f\u4f7f\u6bcf\u4e2a\u8868\u6f14\u6bd4\u524d\u4e00\u4e2a\u8868\u6f14\u66f4\u9ad8\/\u66f4\u8fdc\n<ul>\n<li>\u7740\u5730\uff0c\u8098\u6491\uff0c\u524d\u8e22\u7684\u8f68\u8ff9\u3002\u4fdd\u6301\u652f\u6491\u817f\u4f38\u76f4<\/li>\n<li>\u4ef0\u5367\u5728\u5730\u4e0a\uff0c\u53cc\u624b\u5728\u8868\u6f14\u817f\u7684\u819d\u76d6\u5f2f\u66f2\u5904\u505a\u524d\u8e22\u52a8\u4f5c<\/li>\n<li>\u540e\u817f\u819d\u76d6\u5c3d\u53ef\u80fd\u62ac\u9ad8<\/li>\n<li>\u540e\u817f\u524d\u8e22\u5c3d\u53ef\u80fd\u9ad8<\/li>\n<li>\u524d\u817f\u524d\u8e22\u5c3d\u53ef\u80fd\u9ad8<\/li>\n<li>\u4e24\u6b21\u524d\u8e22\uff0c\u4e2d\u95f4\u4e0d\u6062\u590d\uff0c\u5c3d\u53ef\u80fd\u9ad8\u5730\u8e22\u5230\u5730\u9762<\/li>\n<\/ul>\n<\/li>\n<li>\u5faa\u73af\u8e22 \u2013 \u6bcf\u6761\u817f\u8fdb\u884c\u6bcf\u4e2a\u90e8\u5206\u8868\u6f14 10 \u6b21 \u2013 \u76ee\u7684\u662f\u4f7f\u6bcf\u4e2a\u8868\u6f14\u6bd4\u524d\u4e00\u4e2a\u8868\u6f14\u66f4\u9ad8\/\u66f4\u957f\u4e00\u4e9b\n<ul>\n<li>\u4ece\u4fa7\u9762\u8eba\u5728\u5730\u4e0a\uff0c\u56de\u65cb\u8e22\u7684\u8f68\u8ff9<\/li>\n<li>\u540e\u817f\u819d\u76d6\u62ac\u8d77\u81f3\u65cb\u8f6c\u8e22\u817f\u7684\u8d77\u59cb\u4f4d\u7f6e<\/li>\n<li>\u540e\u817f\u65cb\u8f6c\u8e22\u5c3d\u53ef\u80fd\u9ad8<\/li>\n<li>\u524d\u817f\u65cb\u8f6c\u8e22\u5c3d\u53ef\u80fd\u9ad8<\/li>\n<li>\u5c3d\u53ef\u80fd\u9ad8\u7684\u4e24\u6b21\u65cb\u8f6c\u8e22<\/li>\n<\/ul>\n<\/li>\n<li>\u81f3\u6b64\uff0c\u60a8\u5df2\u7ecf\u4e86\u89e3\u4e86\u8be5\u6a21\u5f0f\u3002\u518d\u9009\u62e9\u4e24\u6b21\u60a8\u5c06\u4f7f\u7528\u540c\u4e00\u7cfb\u7edf\u8fdb\u884c\u7684\u8e22\u7403\u3002<\/li>\n<li>\u4f5c\u4e3a\u6700\u540e\u7684\u4f38\u5c55\u8fd0\u52a8\uff0c\u8fdb\u884c\u4e24\u8f6e\u5288\u53c9\u548c\u4e24\u4fa7\u5288\u53c9\uff0c\u6bcf\u6b21\u4f38\u5c55\u4fdd\u6301\u4e00\u5206\u949f\u3002<\/li>\n<\/ol>\n<h2>\u53cd\u6297<\/h2>\n<p>\u57fa\u7840\u8010\u529b\u662f\u6240\u6709\u8fd0\u52a8\u5458\u8bad\u7ec3\u7684\u652f\u67f1\u3002\u5982\u679c\u4e0d\u6309\u987a\u5e8f\uff0c\u4f60\u5c06\u65e0\u6cd5\u8bad\u7ec3\u5e76\u4e14\u6062\u590d\u4e5f\u4f1a\u66f4\u6162\u3002\u826f\u597d\u7684\u57fa\u672c\u8010\u529b\u8fd8\u53ef\u4ee5\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\uff0c\u5e2e\u52a9\u60a8\u5373\u4f7f\u5728\u8270\u82e6\u7684\u8bad\u7ec3\u671f\u95f4\u4e5f\u80fd\u4fdd\u6301\u5065\u5eb7\u3002<\/p>\n<p>\u8010\u529b\u662f\u901a\u8fc7\u957f\u671f\u8fd0\u52a8\u6765\u7ec3\u4e60\u7684\uff0c\u5fc3\u7387\u4fdd\u6301\u5728\u4e00\u5b9a\u8303\u56f4\u5185\uff0c\u53d6\u51b3\u4e8e\u8ffd\u6c42\u4ec0\u4e48\u6837\u7684\u8fd0\u52a8\u6548\u679c\u3002\u5728\u6709\u6c27\u8fd0\u52a8\u4e2d\uff0c\u8fd0\u52a8\u6240\u9700\u7684\u80fd\u91cf\u4e3b\u8981\u6765\u81ea\u4f53\u5185\u8102\u80aa\uff0c\u800c\u5728\u65e0\u6c27\u8fd0\u52a8\u4e2d\uff0c\u8fd0\u52a8\u6240\u9700\u7684\u80fd\u91cf\u4e3b\u8981\u6765\u81ea\u78b3\u6c34\u5316\u5408\u7269\u3002\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u4e24\u8005\u90fd\u9700\u8981\uff0c\u56e0\u6b64\u5728\u8bad\u7ec3\u57fa\u672c\u8010\u529b\u65f6\uff0c\u591a\u529f\u80fd\u6027\u662f\u5173\u952e\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"124\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"93\">\n<p><strong>\u529b\u91cf<\/strong><\/p>\n<\/td>\n<td width=\"113\">\n<p><strong>\u5fc3\u7387\u8303\u56f4\uff08\u6700\u5927\u5fc3\u7387\u6bd4\u4f8b\uff09<\/strong><\/p>\n<\/td>\n<td width=\"187\">\n<p><strong>\u60c5\u6000<\/strong><\/p>\n<\/td>\n<td width=\"124\">\n<p><strong>\u5f71\u54cd<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"124\">\n<p><strong>\u4e3b\u8981\u662f\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/p>\n<\/td>\n<td width=\"93\">\n<p>\u6700\u5927\u9650\u5ea6<\/p>\n<\/td>\n<td width=\"113\">\n<p>90-100%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\u611f\u89c9\u5f88\u6c89\u91cd\uff0c\u547c\u5438\u6025\u4fc3\uff0c\u808c\u8089\u75b2\u60eb<\/p>\n<\/td>\n<td width=\"124\">\n<p>\u5f00\u53d1\u6700\u5927\u7684\u6027\u80fd\u548c\u4e73\u9178\u8010\u53d7\u6027<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"93\">\n<p>\u91cd\u7684<\/p>\n<\/td>\n<td width=\"113\">\n<p>80-90%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\u611f\u89c9\u6c89\u91cd\u3001\u547c\u5438\u77ed\u4fc3\u3001\u808c\u8089\u75b2\u52b3<\/p>\n<\/td>\n<td width=\"124\">\n<p>\u63d0\u9ad8\u6700\u5927\u6027\u80fd\u5e76\u63d0\u9ad8\u65e0\u6c27\u8010\u529b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"93\">\n<p>\u4e2d\u91cd<\/p>\n<\/td>\n<td width=\"113\">\n<p>70-80%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\u611f\u89c9\u6109\u5feb\u5e76\u4e14\u53ef\u4ee5\u6301\u7eed\u66f4\u957f\u65f6\u95f4<\/p>\n<\/td>\n<td width=\"124\">\n<p>\u6539\u5584\u6709\u6c27\u5065\u8eab<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"124\">\n<p><strong>\u4e3b\u8981\u662f\u8102\u80aa<\/strong><\/p>\n<\/td>\n<td width=\"93\">\n<p>\u5149<\/p>\n<\/td>\n<td width=\"113\">\n<p>60-70%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\u611f\u89c9\u5f88\u8f7b<\/p>\n<\/td>\n<td width=\"124\">\n<p>\u63d0\u9ad8\u57fa\u7840\u4f53\u529b<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"93\">\n<p>\u5f88\u8f7b<\/p>\n<\/td>\n<td width=\"113\">\n<p>50-60%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\u611f\u89c9\u5f88\u8f7b<\/p>\n<\/td>\n<td width=\"124\">\n<p>\u57fa\u672c\u8fd0\u52a8\uff0c\u4f8b\u5982\u6b65\u884c\uff0c\u53ef\u4ee5\u52a0\u901f\u5eb7\u590d\uff0c\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<p>\u8010\u529b\u7684\u7ec3\u4e60\u53ef\u4ee5\u6709\u591a\u79cd\u65b9\u5f0f\uff0c\u6bd4\u5982\u957f\u671f\u7684\u8fd0\u52a8\u8bad\u7ec3\u4e5f\u662f\u8010\u529b\u8bad\u7ec3\u3002\u5982\u679c\u4f60\u53ea\u60f3\u4e13\u6ce8\u4e8e\u8010\u529b\u8fd0\u52a8\uff0c\u4f8b\u5982\u8dd1\u6b65\u3001\u6e38\u6cf3\u548c\u9a91\u81ea\u884c\u8f66\u662f\u6709\u6548\u7684\u8fd0\u52a8\u5f62\u5f0f\u3002<\/p>\n<p>\u8010\u529b\u8bad\u7ec3\u5e94\u901a\u8fc7\u6539\u53d8\u7ec3\u4e60\u7684\u529f\u7387\u8303\u56f4\u548c\u6267\u884c\u65b9\u6cd5\u6765\u8fdb\u884c\u3002\u8be5\u8ba1\u5212\u6709\u56db\u79cd\u4e0d\u540c\u7c7b\u578b\u7684\u8dd1\u6b65\u7ec3\u4e60\uff0c\u60a8\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u5fc3\u60c5\u8fdb\u884c\u53d8\u5316\u3002\u524d\u4e24\u4e2a\u4e5f\u53ef\u4ee5\u5f88\u5bb9\u6613\u5730\u6539\u53d8\u4e3a\uff0c\u4f8b\u5982\u9a91\u81ea\u884c\u8f66\u3002<\/p>\n<ul>\n<li>\u957f\u671f\u8dd1\u6b65\u953b\u70bc<\/li>\n<li>\u6062\u590d\u6027\u8f7b\u8dd1\u8fd0\u52a8<\/li>\n<li>\u95f4\u6b47\u8bad\u7ec3<\/li>\n<li>\u5c71\u5730\u8bad\u7ec3<\/li>\n<\/ul>\n<h2>\u957f\u671f\u8dd1\u6b65\u953b\u70bc<\/h2>\n<p>\u529f\u7387\uff1a\u4e2d\u91cd\u578b<\/p>\n<p>\u7a7f\u4e0a\u8fd0\u52a8\u978b\uff0c\u51fa\u53bb\u4eab\u53d7\u65b0\u9c9c\u7a7a\u6c14\u5427\uff01\u957f\u671f\u8dd1\u6b65\u8bad\u7ec3\u5e94\u8be5\u6301\u7eed\u63a5\u8fd1\u4e00\u4e2a\u5c0f\u65f6\uff0c\u6709\u65f6\u751a\u81f3\u66f4\u957f\u3002\u4ee5\u8f7b\u677e\u7684\u8282\u594f\u5f00\u59cb\u7ec3\u4e60\uff0c\u5927\u7ea6 10 \u5206\u949f\u540e\u505c\u6b62\u8fdb\u884c\u4f38\u5c55\u548c\u6253\u5f00\u59ff\u52bf\u3002\u7ee7\u7eed\u4ee5\u7a0d\u5fae\u5267\u70c8\u7684\u901f\u5ea6\u8dd1\u6b65\uff0c\u8fd9\u6837\u4f60\u5c31\u53ef\u4ee5\u8fde\u7eed\u8dd1\uff0c\u4f46\u611f\u89c9\u5e76\u4e0d\u5b8c\u5168\u8212\u670d\u3002\u5982\u679c\u60a8\u8dd1\u5f97\u4e0d\u591a\uff0c\u8bf7\u4ee5\u9002\u5ea6\u7684\u901f\u5ea6\u5f00\u59cb\u3002\u4ee5\u660e\u663e\u66f4\u8f7b\u677e\u7684\u901f\u5ea6\u518d\u6b21\u8fdb\u884c\u953b\u70bc\u7684\u6700\u540e 10 \u5206\u949f\u3002\u953b\u70bc\u540e\u4ed4\u7ec6\u62c9\u4f38\u5e76\u6eda\u52a8\u6591\u70b9\u3002<\/p>\n<h2>\u6062\u590d\u6027\u8f7b\u8dd1\u8fd0\u52a8<\/h2>\n<h4>\u7535\u6e90: \u5149<\/h4>\n<p>\u6062\u590d\u6027\u8f7b\u5ea6\u8dd1\u6b65\u8fd0\u52a8\u6301\u7eed\u7ea6 1 \u5206\u949f\u3002 30\u5206\u949f\uff0c\u611f\u89c9\u4e0d\u662f\u5f88\u5f3a\u70c8\u3002\u8ddf\u4e0a\u6b65\u4f10\u7684\u4e00\u4e2a\u597d\u7684\u7ecf\u9a8c\u6cd5\u5219\u662f PPP\uff0c\u5373\u201c\u5fc5\u987b\u80fd\u591f\u8bf4\u8bdd\u201d\u3002\u53ef\u80fd\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u6162\u8dd1\u6bd4\u8dd1\u6b65\u66f4\u91cd\u8981\u3002\u8bad\u7ec3\u540e\u8bb0\u5f97\u4f38\u5c55\u548c\u6eda\u52a8\u3002<\/p>\n<h2>\u95f4\u6b47\u8bad\u7ec3<\/h2>\n<h4>\u529f\u7387\uff1a\u91cd\u578b<\/h4>\n<p>\u5728\u95f4\u6b47\u8bad\u7ec3\u4e2d\uff0c\u4f60\u5df2\u7ecf\u53ef\u4ee5\u6b63\u786e\u5230\u8fbe\u4e0d\u9002\u533a\u57df\u3002\u5f00\u59cb\u4ee5\u8f7b\u5feb\u3001\u7a33\u5b9a\u7684\u901f\u5ea6\u8dd1 10 \u5206\u949f\u3002\u4e4b\u540e\u4f38\u5c55\u4e00\u4f1a\u513f\u5e76\u6253\u5f00\u5ea7\u4f4d\u3002\u4e4b\u540e\uff0c\u95f4\u9694\u90e8\u5206\u5f00\u59cb\uff0c\u7b80\u5355\u6765\u8bf4\u5c31\u662f\u8fd9\u6837<\/p>\n<ol>\n<li>\u5c3d\u5168\u529b\u8dd1\u4e00\u5206\u949f\uff0c\u4f46\u4ecd\u80fd\u8ddf\u4e0a\u914d\u901f<\/li>\n<li>\u4e0b\u4e00\u5206\u949f\u6b65\u884c\u6216\u6162\u8dd1\uff08\u521d\u5b66\u8005\u53ef\u4ee5\u505a\u66f4\u957f\u7684\u6062\u590d\u671f\uff09<\/li>\n<li>\u91cd\u590d\u6b65\u9aa4 1-2 \u56db\u6b21\u4ee5\u4e0a<\/li>\n<\/ol>\n<p>\u56e0\u6b64\uff0c\u95f4\u9694\u603b\u5171\u4e3a 5 \u5206\u949f\u3002\u6700\u540e\uff0c\u4ee5\u8f7b\u677e\u6062\u590d\u7684\u901f\u5ea6\u518d\u8dd1 10 \u5206\u949f\u3002\u8bb0\u5f97\u8bad\u7ec3\u540e\u8fdb\u884c\u4f38\u5c55\u548c\u6eda\u52a8\u3002<\/p>\n<h2>\u7530\u5f84\u573a\u4e0a\u7684\u95f4\u6b47\u8bad\u7ec3<\/h2>\n<h4>\u529f\u7387\uff1a\u91cd\u578b<\/h4>\n<p>\u8fd9\u4e2a\u7ec3\u4e60\u5e94\u8be5\u5728\u7530\u5f84\u573a\u4e0a\u8fdb\u884c\uff0c\u9664\u975e\u4f60\u771f\u7684\u5f88\u64c5\u957f\u5224\u65ad\u8ddd\u79bb\u3002\u5728\u8bad\u7ec3\u4e2d\uff0c\u9ad8\u5f3a\u5ea6\u5212\u6c34\u610f\u5473\u7740\u4f60\u5b9e\u9645\u4e0a\u8dd1\u5f97\u975e\u5e38\u52aa\u529b\uff0c\u4ee5\u81f3\u4e8e\u4f60\u53ef\u4ee5\u4fdd\u6301\u901f\u5ea6\u76f4\u5230\u6700\u540e\u3002\u4f46\u662f\uff0c\u8bf7\u52aa\u529b\u5b9e\u73b0\u6700\u4f73\u6027\u80fd\u3002<\/p>\n<ol>\n<li>\u5f00\u59cb\u7ec3\u4e60\u65f6\uff0c\u4ee5\u60a0\u95f2\u7684\u901f\u5ea6\u7ed5\u7740\u573a\u5730\u8dd1\u51e0\u6b21<\/li>\n<li>\u505a\u4e00\u4e9b\u5f00\u573a\u4f38\u5c55\u8fd0\u52a8<\/li>\n<li>\u8dd1100m\u786c\u62c9<\/li>\n<li>1\u5206\u949f\u5f80\u8fd4<\/li>\n<li>\u8dd1200\u7c73\u786c\u62c9<\/li>\n<li>1\u5206\u949f\u5f80\u8fd4<\/li>\n<li>\u8dd1300m\u786c\u62c9<\/li>\n<li>1\u5206\u949f\u5f80\u8fd4<\/li>\n<li>\u52aa\u529b\u8dd1400m<\/li>\n<li>\u518d\u6b21\u91cd\u590d\u7ec3\u4e60\u3002\u5982\u679c\u4f60\u521a\u521a\u5f00\u59cb\u95f4\u6b47\u8bad\u7ec3\uff0c\u4e00\u8f6e\u5c31\u8db3\u591f\u4e86<\/li>\n<li>\u518d\u6162\u8dd1\u4e00\u5708\uff0c\u5c0f\u5fc3\u5730\u6447\u52a8\/\u4f38\u5c55\u808c\u8089<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<h2>\u5c71\u5730\u8bad\u7ec3<\/h2>\n<h4>\u529f\u7387\uff1a\u91cd\u578b\u6700\u5927<\/h4>\n<p>\u5854\u5361\u8fc8\u57fa\u7684\u4eba\u4eec\u77e5\u9053\u5c06\u4f1a\u53d1\u751f\u4ec0\u4e48\u3002\u627e\u5230\u4e00\u5ea7\u8db3\u591f\u9661\u4e14\u957f\u7684\u5c71\u5761\uff0c\u722c\u4e0a\u53bb\u81f3\u5c11\u9700\u8981 1 \u5206\u949f\uff0c\u4f46\u4e5f\u53ef\u80fd\u9700\u8981\u66f4\u957f\u65f6\u95f4\u3002 Malminkartano \u5c71\u9876\u662f\u8fdb\u884c\u591a\u79cd\u5c71\u5730\u8bad\u7ec3\u7684\u7edd\u4f73\u5730\u70b9\u3002<\/p>\n<ol>\n<li>\u4e0a\u5c71\u4e00\u6b21\u70ed\u8eab<\/li>\n<li>\u4f38\u5c55\u5e76\u6253\u5f00\u5ea7\u6905<\/li>\n<li>\u56de\u53bb\u505a\u597d\u5fc3\u7406\u51c6\u5907<\/li>\n<li>\u5c3d\u53ef\u80fd\u52aa\u529b\u5730\u8dd1\u6b65\u6216\u6b65\u884c\u4e0a\u5c71\u3002\u5c3d\u91cf\u4fdd\u6301\u8282\u594f\u7a33\u5b9a\u3002<\/li>\n<li>\u5598\u53e3\u6c14\u3002\u5982\u679c\u4f60\u8fd8\u6ca1\u6709\u611f\u89c9\u5230\u4efb\u4f55\u5730\u65b9\uff0c\u8bf7\u5728\u4e0b\u4e00\u8f6e\u4e2d\u589e\u52a0\u529b\u91cf\u3002<\/li>\n<li>\u6162\u6162\u8d70\u4e0b\u6765\uff0c\u786e\u4fdd\u6062\u590d\u671f\u4ece\u4e0a\u4e00\u6b21\u8dd1\u6b65\u7ed3\u675f\u540e\u81f3\u5c11\u6301\u7eed 5 \u5206\u949f<\/li>\n<li>\u91cd\u590d\u5c71\u5730\u8dd1\u6b65\uff0c\u8fdb\u884c 5-10 \u6b21\u3002\u968f\u7740\u4f60\u7684\u8fdb\u6b65\u589e\u52a0\u91cd\u590d\u6b21\u6570<\/li>\n<li>\u8bad\u7ec3\u540e\u4ed4\u7ec6\u8865\u5145\u80fd\u91cf\u3001\u4f38\u5c55\u548c\u6eda\u52a8<\/li>\n<\/ol>\n<h2>\u75af\u72c2\u5c71\u8bad\u7ec3<\/h2>\n<h4>\u529f\u7387\uff1a\u91cd\u578b\u6700\u5927<\/h4>\n<p>\u627e\u5230\u4e00\u5ea7\u5c0f\u5c71\u6216\u697c\u68af\uff0c\u4f7f\u7528 75% \u4ee5\u6700\u5927\u529f\u7387\u722c\u5347\u5927\u7ea6\u9700\u8981 1-2 \u5206\u949f\u3002<\/p>\n<ol>\n<li>\u4e0a\u5c71\u4e00\u5230\u4e24\u6b21\u70ed\u8eab<\/li>\n<li>\u4f38\u5c55\u8fd0\u52a8<\/li>\n<li>\u56de\u6765\u5427<\/li>\n<li>\u7528\u5927\u7ea6 75% \u7684\u529f\u7387\u8dd1\u4e0a\u5c71\uff0c\u6240\u4ee5\u4f60\u4e0d\u5e94\u8be5\u6b7b\u5728\u5c71\u9876<\/li>\n<li>\u7acb\u5373\u5728\u6700\u9ad8\u70b9\u505a10\u4e2a\u4fef\u5367\u6491<\/li>\n<li>\u4fef\u5367\u6491\u7ed3\u675f\u540e\uff0c\u6162\u8dd1\u56de\u6765<\/li>\n<li>\u91cd\u590d\u8868\u6f145-10\u6b21\u3002\u4e00\u5f00\u59cb\uff0c\u60a8\u5e94\u8be5\u9009\u62e9\u9002\u91cf\u3002<\/li>\n<li>\u8bad\u7ec3\u540e\u4ed4\u7ec6\u8865\u5145\u80fd\u91cf\u3001\u4f38\u5c55\u548c\u6eda\u52a8\u3002<\/li>\n<\/ol>\n<h2>\u68ee\u6797\u91cc\u7684\u901f\u5ea6\u6e38\u620f<\/h2>\n<h4>\u529f\u7387\uff1a\u4e2d\u91cd\u578b<\/h4>\n<p>\u745e\u5178\u8010\u529b\u8fd0\u52a8\u5458\u65e9\u572830\u5e74\u4ee3\u5c31\u5f00\u53d1\u4e86\u901f\u5ea6\u8bad\u7ec3\u65b9\u6cd5\uff0c\u5f53\u65f6\u4ed6\u4eec\u70ed\u8877\u4e8e\u601d\u8003\u5982\u4f55\u51fb\u8d25\u82ac\u5170\u7ade\u4e89\u5bf9\u624b\uff0c\u4f46\u4ed6\u4eec\u5374\u4e00\u6b21\u53c8\u4e00\u6b21\u8f93\u7ed9\u4e86\u82ac\u5170\u5bf9\u624b\u3002\u65b0\u7684\u8bad\u7ec3\u65b9\u6cd5\u88ab\u8bc1\u660e\u975e\u5e38\u6709\u6548\uff0c\u81f3\u4eca\u4ecd\u7136\u662f\u4e16\u754c\u9876\u7ea7\u8fd0\u52a8\u5458\u8bad\u7ec3\u7684\u5173\u952e\u90e8\u5206\u3002<\/p>\n<p>\u914d\u901f\u7ec3\u4e60\u4e0e\u95f4\u6b47\u8bad\u7ec3\u7c7b\u4f3c\uff0c\u4f46\u5f3a\u5ea6\u901a\u5e38\u4e0d\u90a3\u4e48\u9ad8\u3002\u8282\u594f\u7ec3\u4e60\u8fd8\u4e3a\u503e\u542c\u81ea\u5df1\u7684\u8eab\u4f53\u548c\u53d8\u5316\u63d0\u4f9b\u4e86\u66f4\u591a\u7684\u7a7a\u95f4\uff0c\u56e0\u4e3a\u5b83\u4eec\u4e0d\u50cf\u97f3\u7a0b\u90a3\u6837\u7cfb\u7edf\u5316\u5730\u6784\u5efa\u3002<\/p>\n<p>\u4e3b\u8981\u601d\u60f3\u662f\uff0c\u5728\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\uff0c\u8dd1\u6b65\u8005\u6839\u636e\u8bad\u7ec3\u76ee\u6807\u53cd\u590d\u6539\u53d8\u8282\u594f\u548c\u901f\u5ea6\u3002\u53ef\u4ee5\u901a\u8fc7\u8bb8\u591a\u4e0d\u540c\u7684\u65b9\u5f0f\u6765\u5b9e\u73b0\u53d8\u4f53\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u5728\u8dd1\u6b65\u65f6\u542c\u97f3\u4e50\uff0c\u5e76\u5728\u6bcf\u6b21\u542c\u5230\u526f\u6b4c\u65f6\u5c06\u914d\u901f\u8c03\u5f97\u66f4\u7d27\u3002\u6216\u8005\uff0c\u4f60\u53ef\u4ee5\u548c\u4e00\u4f4d\u670b\u53cb\u4e00\u8d77\u8dd1\u6b65\uff0c\u8f6e\u6d41\u4e00\u4e2a\u4eba\u7528\u529b\u62c9\uff0c\u53e6\u4e00\u4e2a\u4eba\u52aa\u529b\u8ddf\u4e0a\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u4f60\u6ca1\u6709\u63d0\u524d\u592a\u4ed4\u7ec6\u5730\u8ba1\u5212\u7ec3\u4e60\uff0c\u5176\u4e2d\u4f1a\u6709\u5f88\u591a\u901f\u5ea6\u53d8\u5316\u3002<\/p>\n<p>\u8fd9\u91cc\u5efa\u8bae\u7684\u7ec3\u4e60\u662f\u5728\u68ee\u6797\u4e2d\u8fdb\u884c\u7684\uff0c\u5728\u90a3\u91cc\u4f60\u53ef\u4ee5\u5728\u4e0d\u5e73\u5766\u7684\u8868\u9762\u4e0a\u8dd1\u6b65\uff0c\u5fc5\u987b\u5bf9\u77f3\u5934\u3001\u6811\u6869\u548c\u68ee\u6797\u4e2d\u7684\u5176\u4ed6\u5947\u89c2\u505a\u51fa\u53cd\u5e94\u3002\u9664\u4e86\u8010\u529b\u8bad\u7ec3\u4e4b\u5916\uff0c\u8fd9\u662f\u4e00\u9879\u6781\u597d\u7684\u534f\u8c03\u6027\u8bad\u7ec3\u3002\u9996\u5148\uff0c\u5728\u60a8\u77e5\u9053\u6709\u8db3\u591f\u6b65\u9053\u7684\u68ee\u6797\u4e2d\u8fdb\u884c\u70ed\u8eab\u914d\u901f\u3002\u5c3d\u53ef\u80fd\u5730\u7528\u529b\u8dd1\uff0c\u7136\u540e\u6162\u6162\u6162\u8dd1\u3002\u4e00\u65e6\u60a8\u89c9\u5f97\u81ea\u5df1\u53ef\u4ee5\u5904\u7406\uff0c\u5c31\u5f00\u59cb\u4e0b\u4e00\u6b21\u6295\u6ce8\u3002\u6700\u91cd\u8981\u7684\u662f\u503e\u542c\u8eab\u4f53\u7684\u4fe1\u606f\u5e76\u6839\u636e\u8fd9\u4e9b\u4fe1\u606f\u8fdb\u884c\u953b\u70bc\u3002\u6709\u65f6\u6bd4\u8d5b\u8282\u594f\u6bd4\u5176\u4ed6\u65e5\u5b50\u4e25\u683c\u5f97\u591a\u3002\u4f60\u51b3\u5b9a\uff01\u5c3d\u53ef\u80fd\u957f\u65f6\u95f4\u5730\u8fdb\u884c\u66f4\u5267\u70c8\u7684\u5212\u6c34\uff0c\u7136\u540e\u4ee5\u60a0\u95f2\u7684\u901f\u5ea6\u6162\u8dd1\u56de\u5bb6\u4f5c\u4e3a\u53cd\u9988\u3002\u6700\u540e\u5f53\u7136\u662f\u62c9\u4f38\u548c\u6eda\u52a8\u3002<\/p>\n<h2>\u901f\u5ea6\u8bad\u7ec3\u548c\u8df3\u8dc3\u8bad\u7ec3\u00a0<\/h2>\n<p>\u901f\u5ea6\u548c\u7206\u53d1\u529b\u8bad\u7ec3\u662f\u7ade\u6280\u8fd0\u52a8\u5458\u548c\u804c\u4e1a\u8fd0\u52a8\u5458\u8bad\u7ec3\u8ba1\u5212\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u8868\u6f14\u65f6\uff0c\u529b\u6c42\u53d1\u6325\u51fa\u8eab\u4f53\u6240\u80fd\u627f\u53d7\u7684\u6700\u5927\u529b\u91cf\uff0c\u91cd\u590d\u6b21\u6570\u548c\u91cd\u590d\u6b21\u6570\u90fd\u6bd4\u8f83\u77ed\u3002\u76f8\u53cd\uff0c\u6062\u590d\u65f6\u95f4\u5e94\u8be5\u4fdd\u6301\u8db3\u591f\u957f\uff0c\u4ee5\u4fbf\u8eab\u4f53\u5145\u5206\u6062\u590d\u4ee5\u8fdb\u884c\u4e0b\u4e00\u6b21\u8868\u6f14\u3002\u60a8\u5e94\u8be5\u59cb\u7ec8\u5b8c\u5168\u5173\u6ce8\u4e2a\u4eba\u8868\u73b0\u3002 \u00a0<\/p>\n<h2>\u8df3\u8dc3\u548c\u8df3\u8dc3\u7ec3\u4e60<\/h2>\n<p>\u59cb\u7ec8\u4e13\u6ce8\u4e8e\u9ad8\u54c1\u8d28\u7684\u8868\u73b0\uff0c\u8ba9\u60a8\u7684\u53cc\u817f\u6709\u5145\u8db3\u7684\u65f6\u95f4\u6062\u590d\u3002\u8df3\u8dc3\u65f6\u8981\u6ce8\u91cd\u6539\u53d8\u8282\u594f\uff0c\u8df3\u8dc3\u8981\u6709\u5f39\u6027\u3002\u5728\u8df3\u8dc3\u548c\u8981\u6c42\u6700\u9ad8\u7684\u8df3\u8dc3\u4e2d\uff0c\u91cd\u70b9\u5173\u6ce8\u6700\u5927\u529f\u7387\u8f93\u51fa\u3002\u00a0<\/p>\n<ul>\n<li>\u70ed\u8eab\uff08\u6bd4\u8d5b\u52a8\u4f5c\u3001\u8df3\u7ef3\u3001\u63d0\u819d\u8282\u594f\uff09\u548c\u4e00\u4e9b\u4f38\u5c55\u8fd0\u52a8\n<ul>\n<li>5-10\u5206\u949f<\/li>\n<\/ul>\n<\/li>\n<li>\u6bcf\u8df3\u4e94\u6b21\u5c31\u8f7b\u8df3\u4e00\u6b21\u731b\u529b\n<ul>\n<li>5\u6b21\u8df3\u9ad8\/3\u8f6e\/\u4e2d\u95f430\u79d2\u6062\u590d<\/li>\n<\/ul>\n<\/li>\n<li>\u5e73\u5766\u7684\u5f39\u8df3\u8282\u594f\u4e0d\u5408\u9002\n<ul>\n<li>20 \u6b21\u8df3\u8dc3\/3 \u8f6e\/\u4e2d\u95f4 30 \u79d2\u6062\u590d<\/li>\n<\/ul>\n<\/li>\n<li>\u5411\u4e0a\u5e73\u8861\u529b\u91cf\uff0c\u8df3\u8dc3\u65f6\u819d\u76d6\u9760\u8fd1\u80f8\u90e8\n<ul>\n<li>5 \u6b21\u8df3\u9ad8\/3 \u8f6e\/\u4e2d\u95f4 1 \u5206\u949f\u6062\u590d<\/li>\n<\/ul>\n<\/li>\n<li>\u5e73\u8861\u52aa\u529b\u548c\u65cb\u8f6c\uff08\u5c3d\u53ef\u80fd\u591a\u7684\u56de\u5408\uff09\n<ul>\n<li>5 \u6b21\u8df3\u9ad8\/3 \u8f6e\/\u4e2d\u95f4 1 \u5206\u949f\u6062\u590d<\/li>\n<\/ul>\n<\/li>\n<li>\u5728\u6574\u4e2a\u8868\u6f14\u8fc7\u7a0b\u4e2d\uff0c\u7528\u4e00\u6761\u817f\u7528\u529b\uff0c\u4f7f\u53e6\u4e00\u6761\u819d\u76d6\u5728\u7a7a\u4e2d\u4fdd\u6301\u6c34\u5e73\u3002\u63a8\u52a8\u817f\u5728\u4e0e\u53e6\u4e00\u6761\u817f\u5e76\u6392\u8d70\u6210\u94a9\u72b6\u540e\uff0c\u4ee5\u6025\u5267\u7684\u52a8\u4f5c\u8fd4\u56de\u5730\u9762\u3002\n<ul>\n<li>5\u6b21\u8df3\u9ad8\/3\u8f6e\/\u4e2d\u95f430\u79d2\u6062\u590d<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u653e\u677e\u548c\u8f7b\u5ea6\u4f38\u5c55\u8fd0\u52a8<\/p>\n<h2>\u51b2\u523a\u8bad\u7ec3<\/h2>\n<p>\u5bf9\u4e8e\u77ed\u8dd1\u8bad\u7ec3\uff0c\u4f60\u9700\u8981\u5927\u7ea6100m\u7684\u76f4\u7ebf\uff0c\u5728\u90a3\u91cc\u4f60\u53ef\u4ee5\u8dd1\u52a0\u901f\u5212\u6c34\u3002\u5728\u6240\u6709\u51b2\u523a\u4e2d\uff0c\u91cd\u70b9\u662f\u4ea7\u751f\u5c3d\u53ef\u80fd\u591a\u7684\u901f\u5ea6\u5e76\u4fdd\u6301\u901f\u5ea6\u3002\u6700\u91cd\u8981\u7684\u90e8\u5206\u662f\u52a0\u901f\u9636\u6bb5\u3002<\/p>\n<ol>\n<li>\u6162\u8dd15-10\u5206\u949f\u70ed\u8eab<\/li>\n<li>\u5f00\u573a\u4f38\u5c55<\/li>\n<li>3 x 40 m \u9ad8\u901f\u62c9\u52a8 90% - \u4e2d\u95f4\u6b65\u884c\u6062\u590d<\/li>\n<li>\u4f11\u606f 5 \u5206\u949f<\/li>\n<li>3 x 60 m \u9ad8\u901f\u62c9\u52a8 90% - \u4e2d\u95f4\u6b65\u884c\u6062\u590d<\/li>\n<li>\u4f11\u606f 5 \u5206\u949f<\/li>\n<li>3 x 60m \u9ad8\u901f\u62c9\u52a8 100% - \u4e2d\u95f4\u6b65\u884c\u6062\u590d<\/li>\n<li>\u4f11\u606f 5 \u5206\u949f<\/li>\n<li>3\u00d75 \u8df3\u8dc3\u3002\u7ec4\u95f4\u6062\u590d\u65f6\u95f4\u7ea6\u4e3a 1 \u5206\u949f<\/li>\n<li>\u4e09\u7ea7\u8df3\u8fdc\u4ece\u540c\u7b49\u52aa\u529b\u7684\u5730\u65b9\u5f00\u59cb\u3002 3\u00d75\u8868\u6f14\u3002\u7ec4\u95f4\u4f11\u606f 1 \u5206\u949f<\/li>\n<li>\u6062\u590d\u6027\u6162\u8dd1\u548c\u4f38\u5c55\u8fd0\u52a8 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\n<\/ol>\n<h2>\u529b\u91cf\u8bad\u7ec3<\/h2>\n<p>\u529b\u91cf\u8bad\u7ec3\u4fa7\u91cd\u4e8e\u8bad\u7ec3\u57fa\u7840\u529b\u91cf\u548c\u529b\u91cf\u8010\u529b\uff0c\u5373\u4ee5\u81ea\u91cd\u8fdb\u884c\u7ec3\u4e60\uff0c\u7ec4\u6570\u8f83\u957f\u3002\u5728\u4e3e\u91cd\u5ba4\u8fdb\u884c\u529b\u91cf\u8bad\u7ec3\u7684\u8fd0\u52a8\u5458\u4ecd\u7136\u53ef\u4ee5\u505a\u5230\u8fd9\u4e00\u70b9\uff0c\u4f46\u4e5f\u503c\u5f97\u5728\u4e24\u8005\u4e4b\u95f4\u589e\u52a0\u81ea\u91cd\u8bad\u7ec3\u3002<\/p>\n<p>\u5982\u679c\u7ec3\u4e60\u7528\u5b8c\u6216\u5f00\u59cb\u53d8\u5f97\u65e0\u804a\uff0c\u8bf7\u5411\u4fdd\u7f57\u8be2\u95ee\u66f4\u591a\u3002<\/p>\n<h2>\u7ec3\u4e601\u2014\u2014\u4f20\u7edf\u7684\u5168\u8eab\u5065\u8eab\u5faa\u73af<\/h2>\n<p>\u5065\u8eab\u5708\u6ca1\u6709\u6bd4\u8fd9\u66f4\u4f20\u7edf\u7684\u4e86\u3002\u8be5\u7ec3\u4e60\u4ee5\u8f6e\u6362\u7ec3\u4e60\u7684\u5f62\u5f0f\u8fdb\u884c\uff0c\u4ee5\u4fbf\u5728\u5b8c\u6210\u524d\u4e00\u4e2a\u52a8\u4f5c\u540e\u7acb\u5373\u4ece\u4e00\u4e2a\u52a8\u4f5c\u8f6c\u5230\u4e0b\u4e00\u4e2a\u52a8\u4f5c\u3002\u5728\u5065\u8eab\u5faa\u73af\u4e2d\uff0c\u6574\u4e2a\u8eab\u4f53\u90fd\u88ab\u7cfb\u7edf\u5730\u8986\u76d6\uff0c\u5141\u8bb8\u5355\u4e2a\u808c\u8089\u7fa4\u5728\u9488\u5bf9\u53e6\u4e00\u7ec4\u8fdb\u884c\u8fd0\u52a8\u7684\u540c\u65f6\u8fdb\u884c\u6062\u590d\u3002\u56e0\u6b64\uff0c\u6ca1\u6709\u5fc5\u8981\u957f\u65f6\u95f4\u4f11\u606f\u3002\u52a8\u4f5c\u7684\u901f\u5ea6\u8981\u4fdd\u8bc1\u4f60\u80fd\u4e00\u76f4\u575a\u6301\u4e0b\u53bb\u3002<\/p>\n<p>\u4e2a\u522b\u52a8\u4f5c\u662f\u6309\u7167\u65f6\u95f4\u8fdb\u884c\u7684\uff0c\u5e76\u4e14\u65f6\u95f4\u603b\u662f\u5728\u52a8\u4f5c\u4e4b\u540e\u5ba3\u5e03\u3002\u5982\u679c\u60a8\u89c9\u5f97\u7ec3\u4e60\u592a\u7b80\u5355\uff0c\u8bf7\u589e\u52a0\u65f6\u949f\u4e0a\u7684\u65f6\u95f4\u6216\u5728\u7b2c\u4e00\u5708\u540e\u518d\u8dd1\u4e00\u5708\u3002\u5982\u679c\u592a\u6709\u6311\u6218\u6027\uff0c\u8bf7\u4f11\u606f\u4e00\u6bb5\u65f6\u95f4\u6216\u505a\u4e00\u4e9b\u66f4\u7b80\u5355\u7684\u52a8\u4f5c\u3002\u5982\u6709\u5fc5\u8981\uff0c\u8bf7\u53c2\u9605\u7ec3\u4e60\u8ba1\u5212\u672b\u5c3e\u7684\u7ec3\u4e60\u8bf4\u660e\u3002<\/p>\n<p>\u7ec3\u4e60\u6301\u7eed\u7ea630\u5206\u949f\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\u52a8\u4f5c\/\u8868\u73b0<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\u6301\u7eed\u65f6\u95f4\/\u6570\u91cf <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u8ba4\u771f\u70ed\u8eab\u3002\u5728\u8868\u6f14\uff08\u63d0\u819d\u3001\u5f00\u5408\u8df3\u3001\u8df3\u7ef3\u3001\u592a\u6781\u62f3\uff09\u524d\u6253\u5f00\u5173\u8282\u7684\u6d3b\u52a8\u8303\u56f4\u5e76\u70ed\u8eab\u808c\u8089\u3002\u8fd8\u8981\u8bb0\u5f97\u505a\u4e00\u4e9b\u5f00\u573a\u4f38\u5c55\u8fd0\u52a8\u3002<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6309<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u5750\u8d77\uff08\u57fa\u672c\u8179\u808c\u8fd0\u52a8\uff09 \u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6e38\u6cf3\u8005\u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u57fa\u7840\u6df1\u8e72<\/p>\n<\/td>\n<td width=\"179\">\n<p>45\u9875<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u5bbd\u63e1\u4fef\u5367\u6491<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u80c3\u75c9\u631b<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u4ece\u8eba\u7740\u7684\u72b6\u6001\u62ac\u8d77\u4e0a\u534a\u8eab<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u8e72\u8df3<\/p>\n<\/td>\n<td width=\"179\">\n<p>45\u9875<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>11<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>12<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u817f\u5728\u7a7a\u4e2d\u4fef\u5367\u6491<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>13<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u94fe\u63a5\u5668<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>14<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u4ece\u8eba\u7740\u7684\u72b6\u6001\u62ac\u8d77\u53cc\u817f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>15<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6df1\u8e72\u8df3<\/p>\n<\/td>\n<td width=\"179\">\n<p>45\u9875<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>16<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6742\u8d27\u5e97<\/p>\n<\/td>\n<td width=\"179\">\n<p>45\u9875<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>17<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>18<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6700\u540e\u51b7\u5374\u3002\u4f7f\u7528\u4e0e\u521d\u59cb\u70ed\u8eab\u9636\u6bb5\u76f8\u540c\u7684\u539f\u5219\u8fdb\u884c\u4e00\u4e9b\u8f7b\u5fae\u7684\u6062\u590d\u6027\u8fd0\u52a8\u3002\u77ed\u6682\u62c9\u4f38\u60a8\u4e00\u76f4\u4f7f\u7528\u7684\u808c\u8089\u3002\u6700\u540e\uff0c\u6447\u6643\u3001\u6eda\u52a8\u3002<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7ec3\u4e60 2 \u2013 \u7f13\u6162\u4fdd\u6301\u548c\u59ff\u52bf\u63a7\u5236\u7ec3\u4e60<\/h2>\n<p>\u5728\u8fd9\u4e2a\u7ec3\u4e60\u4e2d\uff0c\u6211\u4eec\u559c\u6b22\u957f\u671f\u6301\u6709\u548c\u5177\u6709\u6311\u6218\u6027\u7684\u4f4d\u7f6e\u3002\u8be5\u7ec3\u4e60\u5c24\u5176\u52a0\u5f3a\u5bf9\u4e2d\u534a\u8eab\u7684\u63a7\u5236\u3002\u5c1d\u8bd5\u901a\u8fc7\u62c9\u7d27\u4e2d\u95f4\u8eab\u4f53\u7684\u808c\u8089\u6765\u5728\u6240\u6709\u52a8\u4f5c\u4e2d\u4fdd\u6301\u5f3a\u6709\u529b\u7684\u652f\u6491\uff0c\u5e76\u4ee5\u53d7\u63a7\u7684\u65b9\u5f0f\u7f13\u6162\u5730\u5b8c\u6210\u6240\u6709\u52a8\u4f5c\u5e76\u4fdd\u6301\u76ee\u6807\u4f4d\u7f6e\u3002<\/p>\n<p>\u5982\u6709\u5fc5\u8981\uff0c\u60a8\u53ef\u4ee5\u589e\u52a0\u6216\u51cf\u5c11\u65f6\u95f4\u6765\u589e\u52a0\u6216\u51cf\u5c11\u6311\u6218\u7ea7\u522b\u3002\u52a8\u4f5c\u7684\u8d77\u59cb\u4f4d\u7f6e\u4e0e\u5176\u4ed6\u7ec3\u4e60\u548c\u7a0b\u5e8f\u7684\u7ed3\u5c3e\u76f8\u4f3c\uff0c\u4f46\u60a8\u53ef\u4ee5\u5728\u7ec3\u4e60\u672c\u8eab\u4e2d\u627e\u5230\u66f4\u8be6\u7ec6\u7684\u8bf4\u660e\u3002\u6bcf\u4e2a\u52a8\u4f5c\u4e4b\u95f4\u4f11\u606f 10-30 \u79d2\u3002<\/p>\n<p>\u505a2-3\u8f6e\u7ec3\u4e60\u7684\u4e3b\u8981\u90e8\u5206\u3002 \u00a0<\/p>\n<p>\u7ec3\u4e60\u6301\u7eed\u7ea630\u5206\u949f\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\u52a8\u4f5c\/\u8868\u73b0<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\u6301\u7eed\u65f6\u95f4\/\u6570\u91cf <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u8ba4\u771f\u70ed\u8eab\u3002\u5728\u8868\u6f14\uff08\u63d0\u819d\u3001\u5f00\u5408\u8df3\u3001\u8df3\u7ef3\u3001\u592a\u6781\u62f3\uff09\u524d\u6253\u5f00\u5173\u8282\u7684\u6d3b\u52a8\u8303\u56f4\u5e76\u70ed\u8eab\u808c\u8089\u3002\u8fd8\u8981\u8bb0\u5f97\u505a\u4e00\u4e9b\u5f00\u573a\u4f38\u5c55\u8fd0\u52a8\u3002<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p><em>\u4fef\u5367\u6491\u4f4d\u7f6e<\/em><\/p>\n<\/td>\n<td width=\"179\">\n<p>45\u9875<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u4e00\u53ea\u624b\u8f6c\u52a8\uff0c\u53e6\u4e00\u53ea\u624b\u671d\u5411\u5929\u82b1\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u53cc\u81c2\u4ea4\u53c9\u89e6\u78b0\u80a9\u8180<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u7528\u8098\u90e8\u4ea4\u66ff\u89e6\u78b0\u819d\u76d6<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u4ea4\u53c9\u624b\u81c2\u548c\u817f\u90e8\u4f38\u5c55<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 1\u4e2a\u4fef\u5367\u6491\uff0c\u6301\u7eed30\u79d2\uff0c\u5373\u5411\u4e0b15\u79d2\uff0c\u5411\u4e0a15\u79d2<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"416\">\n<p><em>\u8179\u90e8\u4fdd\u6301 <\/em><\/p>\n<\/td>\n<td width=\"179\">\n<p>45\u9875<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u6362\u73ed\u540e\uff0c\u5c06\u4e00\u6761\u817f\u660e\u663e\u62ac\u9ad8<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>11<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u50cf\u8e29\u81ea\u884c\u8f66\u4e00\u6837\u7528\u811a\u8e29\u8e0f\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>12<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u53cc\u817f\u4ea4\u53c9\u4ea4\u53c9\u3002\u6bcf\u6b21\u6539\u53d8\u811a\u7684\u4f4d\u7f6e<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>13<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u4fc4\u7f57\u65af\u8f6c\u4f53<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>14<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>15<\/p>\n<\/td>\n<td width=\"416\">\n<p><em>\u677f<\/em><\/p>\n<\/td>\n<td width=\"179\">\n<p>45\u9875<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>16<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u8f6e\u6d41\u5c06\u53cc\u817f\u62ac\u79bb\u5730\u9762<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>17<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u5c06\u4e00\u6761\u817f\u62ac\u79bb\u5730\u9762<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>18<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u5c06\u4e00\u6761\u817f\u62ac\u79bb\u5730\u9762<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>19<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u4ea4\u66ff\u5c06\u4e00\u53ea\u624b\u62ac\u79bb\u5730\u9762<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>20<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>21<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6700\u540e\u51b7\u5374\u3002\u4f7f\u7528\u4e0e\u521d\u59cb\u70ed\u8eab\u9636\u6bb5\u76f8\u540c\u7684\u539f\u5219\u8fdb\u884c\u4e00\u4e9b\u8f7b\u5fae\u7684\u6062\u590d\u6027\u8fd0\u52a8\u3002\u77ed\u6682\u62c9\u4f38\u60a8\u4e00\u76f4\u4f7f\u7528\u7684\u808c\u8089\u3002\u6700\u540e\uff0c\u6447\u6643\u3001\u6eda\u52a8\u3002<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7ec3\u4e60 3 \u2013 AMRAP\u00a0<\/h2>\n<p>Amrap \u6765\u81ea\u6587\u5b57 <em>\u5c3d\u53ef\u80fd\u591a\u7684\u56de\u5408\u3002 <\/em>\u8fd9\u4e9b\u90fd\u662f\u5f88\u597d\u7684\u7ec3\u4e60\uff0c\u56e0\u4e3a\u5b83\u4eec\u4fdd\u8bc1\u4f60\u4f1a\u5728\u8868\u9762\u51fa\u6c57\uff0c\u5e76\u4e14\u53ef\u4ee5\u5c06\u81ea\u5df1\u63a8\u5411\u6781\u9650\uff0c\u800c\u7ec3\u4e60\u7684\u7ed3\u6784\u4e5f\u53ef\u4ee5\u8ba9\u4f60\u5728\u5929\u6c14\u4e0d\u597d\u7684\u60c5\u51b5\u4e0b\u653e\u677e\u4e0b\u6765\u3002 Amrap \u7684\u5de5\u4f5c\u539f\u7406\u662f\u8fdb\u884c\u4e00\u5b9a\u91cf\u7684\u8fd0\u52a8\uff0c\u7136\u540e\u7ee7\u7eed\u8fdb\u884c\u4e0b\u4e00\u4e2a\u8fd0\u52a8\u3002\u5f53\u6240\u6709\u52a8\u4f5c\u90fd\u5b8c\u6210\u540e\uff0c\u8ba9\u6211\u4eec\u4ece\u5934\u5f00\u59cb\u8fd9\u4e00\u8f6e\u3002\u6574\u4e2a\u5468\u671f\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u5b8c\u6210\uff0c\u76ee\u6807\u5f53\u7136\u662f\u5728\u8fd9\u6bb5\u65f6\u95f4\u5185\u6536\u96c6\u5c3d\u53ef\u80fd\u591a\u7684\u5b8c\u6574\u56de\u5408\u3002\u5982\u679c\u60a8\u6253\u7b97\u518d\u6b21\u8fdb\u884c\u8fd9\u9879\u7ec3\u4e60\uff0c\u90a3\u4e48\u4e0e\u81ea\u5df1\u7ade\u4e89\u662f\u503c\u5f97\u7684\u3002<\/p>\n<p>\u6211\u4eec\u8fd9\u6b21\u7684Amrap\u6301\u7eed20\u5206\u949f\uff0c\u9664\u6b64\u4e4b\u5916\u8fd8\u6709\u4e00\u5b9a\u7684\u70ed\u8eab\u548c\u4f38\u5c55\u8fd0\u52a8\u3002\u60a8\u53ef\u4ee5\u968f\u65f6\u4f11\u606f\uff0c\u4f46\u8bf7\u8bb0\u4f4f\uff0c\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u591a\u5730\u8fdb\u884c\u56de\u5408\uff01<\/p>\n<p>\u7ec3\u4e60\u603b\u5171\u9700\u8981\u5927\u7ea640\u5206\u949f\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\u52a8\u4f5c\/\u8868\u73b0<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\u6301\u7eed\u65f6\u95f4\/\u6570\u91cf <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u8ba4\u771f\u70ed\u8eab\u3002\u5728\u8868\u6f14\uff08\u63d0\u819d\u3001\u5f00\u5408\u8df3\u3001\u8df3\u7ef3\u3001\u592a\u6781\u62f3\uff09\u524d\u6253\u5f00\u5173\u8282\u7684\u6d3b\u52a8\u8303\u56f4\u5e76\u70ed\u8eab\u808c\u8089\u3002\u8fd8\u8981\u8bb0\u5f97\u505a\u4e00\u4e9b\u5f00\u573a\u4f38\u5c55\u8fd0\u52a8\u3002<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6309<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u5377\u8179\u6216\u8fde\u63a5\u5668<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6742\u8d27\u5e97<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u57fa\u7840\u6df1\u8e72<\/p>\n<\/td>\n<td width=\"179\">\n<p>15 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u767b\u5c71\u8005<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u53cd\u5411\u6ce2\u6bd4\u8df3<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6700\u540e\u51b7\u5374\u3002\u4f7f\u7528\u4e0e\u521d\u59cb\u70ed\u8eab\u9636\u6bb5\u76f8\u540c\u7684\u539f\u5219\u8fdb\u884c\u4e00\u4e9b\u8f7b\u5fae\u7684\u6062\u590d\u6027\u8fd0\u52a8\u3002\u77ed\u6682\u62c9\u4f38\u60a8\u4e00\u76f4\u4f7f\u7528\u7684\u808c\u8089\u3002\u6700\u540e\uff0c\u6447\u6643\u3001\u6eda\u52a8\u3002<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7ec3\u4e60 4 \u2013 \u4e00\u526f\u724c\u00a0\u00a0<\/h2>\n<p>\u4e00\u526f\u7eb8\u724c\u662f\u4e00\u9879\u6709\u8da3\u7684\u7ec3\u4e60\uff0c\u56e0\u4e3a\u6bcf\u6b21\u90fd\u4f1a\u6709\u6240\u4e0d\u540c\u3002\u60a8\u8fd8\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u9009\u62e9\u81ea\u7531\u5e94\u7528\u548c\u66f4\u6539\u4e0d\u540c\u56fd\u5bb6\u5bf9\u5e94\u7684\u52a8\u4f5c\u3002\u8bad\u7ec3\u7684\u60f3\u6cd5\u5f88\u7b80\u5355\u3002\u60a8\u9700\u8981\u4e00\u526f\u9700\u8981\u6b63\u786e\u6d17\u724c\u7684\u724c\u3002\u4e4b\u540e\uff0c\u60a8\u5f00\u59cb\u4ece\u724c\u5806\u4e2d\u4e00\u6b21\u4e00\u5f20\u5730\u62bd\u724c\u3002\u56fd\u5bb6\u603b\u662f\u8868\u793a\u9700\u8981\u91c7\u53d6\u7684\u884c\u52a8\uff0c\u800c\u6570\u5b57\u5219\u8868\u793a\u68cb\u5b50\u7684\u6570\u91cf\u3002\u5f53\u7136\uff0cA \u662f 14\u3002\u6709\u65f6\u724c\u7ec4\u5f88\u6b8b\u9177\uff0c\u4f1a\u505a\u51fa\u4e00\u4e2a\u53c8\u4e00\u4e2a\u5177\u6709\u6311\u6218\u6027\u7684\u52a8\u4f5c\u3002\u4e0d\u9002\u5408\u80c6\u5c0f\u7684\u4eba\u3002<\/p>\n<p>\u7ec3\u4e60\u603b\u5171\u9700\u8981\u5927\u7ea640\u5206\u949f\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\u52a8\u4f5c\/\u8868\u73b0<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\u6301\u7eed\u65f6\u95f4\/\u6570\u91cf <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u8ba4\u771f\u70ed\u8eab\u3002\u5728\u8868\u6f14\uff08\u63d0\u819d\u3001\u5f00\u5408\u8df3\u3001\u8df3\u7ef3\u3001\u592a\u6781\u62f3\uff09\u524d\u6253\u5f00\u5173\u8282\u7684\u6d3b\u52a8\u8303\u56f4\u5e76\u70ed\u8eab\u808c\u8089\u3002\u8fd8\u8981\u8bb0\u5f97\u505a\u4e00\u4e9b\u5f00\u573a\u4f38\u5c55\u8fd0\u52a8\u3002<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u8d6b\u5854 - \u5750\u8d77\u6765<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u5361\u4e0a\u663e\u793a\u7684\u91d1\u989d<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u76d2\u5b50 - \u9636\u68af\u6df1\u8e72\uff08\u53cc\u817f\u6309\u5361\u4e0a\u6240\u793a\u7684\u91cf\uff09<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u5361\u4e0a\u663e\u793a\u7684\u91d1\u989d<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u9505 - \u6742\u8d27\u5e97<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u5361\u4e0a\u663e\u793a\u7684\u91d1\u989d<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u4ea4\u53c9-\u4fef\u5367\u6491<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u5361\u4e0a\u663e\u793a\u7684\u91d1\u989d<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>Jokeri \u2013 10\u4e2a\u94bb\u77f3\u4fef\u5367\u6491<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6700\u540e\u51b7\u5374\u3002\u4f7f\u7528\u4e0e\u521d\u59cb\u70ed\u8eab\u9636\u6bb5\u76f8\u540c\u7684\u539f\u5219\u8fdb\u884c\u4e00\u4e9b\u8f7b\u5fae\u7684\u6062\u590d\u6027\u8fd0\u52a8\u3002\u77ed\u6682\u62c9\u4f38\u60a8\u4e00\u76f4\u4f7f\u7528\u7684\u808c\u8089\u3002\u6700\u540e\uff0c\u6447\u6643\u3001\u6eda\u52a8\u3002<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7ec3\u4e60 5 \u2013 \u65e0\u804a\u4f46\u6709\u6548 \u00a0\u00a0<\/h2>\n<p>\u8fd9\u4e2a\u7ec3\u4e60\u975e\u5e38\u7b80\u5355\uff0c\u751a\u81f3\u5bf9\u67d0\u4e9b\u4eba\u6765\u8bf4\u53ef\u80fd\u770b\u8d77\u6765\u5f88\u65e0\u804a\u3002\u4f46\u5bf9\u4e8e\u589e\u5f3a\u8eab\u4f53\u4e2d\u90e8\u548c\u624b\u81c2\u7684\u808c\u8089\u8010\u529b\u548c\u8010\u529b\u5374\u6781\u4e3a\u6709\u6548\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u589e\u52a0\u65f6\u95f4\u6216\u91cd\u590d\u6b21\u6570\u6765\u4f7f\u7ec3\u4e60\u53d8\u5f97\u66f4\u52a0\u56f0\u96be\uff0c\u901a\u8fc7\u5c06\u819d\u76d6\u653e\u5728\u5730\u4e0a\u6765\u51cf\u8f7b\u52a8\u4f5c\uff0c\u4ece\u800c\u4f7f\u7ec3\u4e60\u53d8\u5f97\u66f4\u5bb9\u6613\u3002\u52a8\u4f5c\u53ea\u6709\u4e24\u4e2a\uff0c\u4f46\u52a8\u4f5c\u5374\u66f4\u591a\u3002<\/p>\n<p>\u503c\u5f97\u5728\u540e\u53f0\u653e\u4e00\u4e2a\u597d\u7684\u64ad\u653e\u5217\u8868\u6216\u6709\u58f0\u8bfb\u7269\uff0c\u8fd9\u6837\u4f60\u5c31\u53ef\u4ee5\u9003\u8dd1\u4e86\u3002<\/p>\n<p>\u7ec3\u4e60\u6301\u7eed\u7ea630\u5206\u949f\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\u52a8\u4f5c\/\u8868\u73b0<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\u6301\u7eed\u65f6\u95f4\/\u6570\u91cf <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u8ba4\u771f\u70ed\u8eab\u3002\u5728\u8868\u6f14\uff08\u63d0\u819d\u3001\u5f00\u5408\u8df3\u3001\u8df3\u7ef3\u3001\u592a\u6781\u62f3\uff09\u524d\u6253\u5f00\u5173\u8282\u7684\u6d3b\u52a8\u8303\u56f4\u5e76\u70ed\u8eab\u808c\u8089\u3002\u8fd8\u8981\u8bb0\u5f97\u505a\u4e00\u4e9b\u5f00\u573a\u4f38\u5c55\u8fd0\u52a8\u3002<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6309<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6309<\/p>\n<\/td>\n<td width=\"179\">\n<p>9 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6309<\/p>\n<\/td>\n<td width=\"179\">\n<p>8 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6309<\/p>\n<\/td>\n<td width=\"179\">\n<p>7 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6309<\/p>\n<\/td>\n<td width=\"179\">\n<p>6 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>11<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>12<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6309<\/p>\n<\/td>\n<td width=\"179\">\n<p>5 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>13<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>14<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6309<\/p>\n<\/td>\n<td width=\"179\">\n<p>4 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>15<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>16<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6309<\/p>\n<\/td>\n<td width=\"179\">\n<p>3 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>17<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>18<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6309<\/p>\n<\/td>\n<td width=\"179\">\n<p>2 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>19<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>20<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6309<\/p>\n<\/td>\n<td width=\"179\">\n<p>1\u4e2a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>21<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\u70b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>22<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6700\u540e\u51b7\u5374\u3002\u4f7f\u7528\u4e0e\u521d\u59cb\u70ed\u8eab\u9636\u6bb5\u76f8\u540c\u7684\u539f\u5219\u8fdb\u884c\u4e00\u4e9b\u8f7b\u5fae\u7684\u6062\u590d\u6027\u8fd0\u52a8\u3002\u77ed\u6682\u62c9\u4f38\u60a8\u4e00\u76f4\u4f7f\u7528\u7684\u808c\u8089\u3002\u6700\u540e\uff0c\u6447\u6643\u3001\u6eda\u52a8\u3002<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7ec3\u4e60 6 \u2013 \u6838\u5fc3\u00a0 \u00a0\u00a0<\/h2>\n<p>\u5728\u6838\u5fc3\u8bad\u7ec3\u4e2d\uff0c\u4e2d\u8eab\u5f97\u5230\u4e86\u5e94\u6709\u7684\u5173\u6ce8\u3002\u7f13\u6162\u4e14\u6709\u63a7\u5236\u5730\u8fdb\u884c\u6240\u6709\u52a8\u4f5c\u3002\u5728\u4efb\u4f55\u65f6\u5019\uff0c\u60a8\u90fd\u5e94\u8be5\u611f\u89c9\u81ea\u5df1\u53ef\u4ee5\u63a7\u5236\u8868\u6f14\uff0c\u800c\u91cd\u529b\u5e76\u6ca1\u6709\u4e3a\u60a8\u505a\u4e8b\u3002\u6709\u4e9b\u52a8\u4f5c\u662f\u56fa\u5b9a\u7684\uff0c\u6709\u4e9b\u52a8\u4f5c\u662f\u53ef\u91cd\u590d\u7684\u3002\u7136\u800c\uff0c\u8981\u4ee5\u53ef\u63a7\u7684\u65b9\u5f0f\u7f13\u6162\u5730\u8fdb\u884c\u53ef\u91cd\u590d\u7684\u52a8\u4f5c\u3002<\/p>\n<p>\u901a\u8fc7\u8fdb\u884c\u66f4\u591a\u8f6e\u6b21\u6216\u66f4\u591a\u91cd\u590d\u6765\u589e\u52a0\u953b\u70bc\u7684\u6311\u6218\u3002<\/p>\n<p>\u7ec3\u4e60\u6301\u7eed\u7ea630\u5206\u949f\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\u52a8\u4f5c\/\u8868\u73b0<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\u6301\u7eed\u65f6\u95f4\/\u6570\u91cf <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u8ba4\u771f\u70ed\u8eab\u3002\u5728\u8868\u6f14\uff08\u63d0\u819d\u3001\u5f00\u5408\u8df3\u3001\u8df3\u7ef3\u3001\u592a\u6781\u62f3\uff09\u524d\u6253\u5f00\u5173\u8282\u7684\u6d3b\u52a8\u8303\u56f4\u5e76\u70ed\u8eab\u808c\u8089\u3002\u8fd8\u8981\u8bb0\u5f97\u505a\u4e00\u4e9b\u5f00\u573a\u4f38\u5c55\u8fd0\u52a8\u3002<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6309<\/p>\n<\/td>\n<td width=\"179\">\n<p>15 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u5750\u8d77\u6765<\/p>\n<\/td>\n<td width=\"179\">\n<p>15 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>45\u9875<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u4e24\u4fa7\u4fa7\u63e1<\/p>\n<\/td>\n<td width=\"179\">\n<p>45\u9875<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u8718\u86db\u4fa0\u8138\u7ea2<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u80c3\u75c9\u631b<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6865<\/p>\n<\/td>\n<td width=\"179\">\n<p>45\u9875<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"416\">\n<p><em>\u4f11\u606f\u4e00\u4e0b<\/em><\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u5bbd\u63e1\u4fef\u5367\u6491<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>11<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u94fe\u63a5\u5668<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>12<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>45\u9875<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>13<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u767b\u5c71\u8005<\/p>\n<\/td>\n<td width=\"179\">\n<p>40 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>14<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u7ee6\u866b\u63e1\u628a<\/p>\n<\/td>\n<td width=\"179\">\n<p>45\u9875<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>15<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6e38\u6cf3\u8005<\/p>\n<\/td>\n<td width=\"179\">\n<p>20 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>16<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u4ece\u4ef0\u5367\u4f4d\u817f\u4e0b\u5782<\/p>\n<\/td>\n<td width=\"179\">\n<p>15 \u4ef6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>17<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u677f<\/p>\n<\/td>\n<td width=\"179\">\n<p>45\u9875<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>18<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u6700\u540e\u51b7\u5374\u3002\u4f7f\u7528\u4e0e\u521d\u59cb\u70ed\u8eab\u9636\u6bb5\u76f8\u540c\u7684\u539f\u5219\u8fdb\u884c\u4e00\u4e9b\u8f7b\u5fae\u7684\u6062\u590d\u6027\u8fd0\u52a8\u3002\u77ed\u6682\u62c9\u4f38\u60a8\u4e00\u76f4\u4f7f\u7528\u7684\u808c\u8089\u3002\u6700\u540e\uff0c\u6447\u6643\u3001\u6eda\u52a8\u3002<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7ec3\u4e60 7 \u2013 \u91d1\u5b57\u5854\u4e0e\u65f6\u95f4\u7684\u5173\u7cfb<\/h2>\n<p>\u91d1\u5b57\u5854\u53ef\u4ee5\u901a\u8fc7\u591a\u79cd\u65b9\u5f0f\u5efa\u9020\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u4ece\u5c11\u91cf\u52a8\u4f5c\u5f00\u59cb\uff0c\u7136\u540e\u9010\u6e10\u589e\u52a0\uff0c\u53cd\u4e4b\u4ea6\u7136\u3002\u5728\u8fd9\u4e2a\u7ec3\u4e60\u4e2d\uff0c\u6bcf\u8f6e\u589e\u52a01\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u4e60\u672c\u8eab\u6301\u7eed20\u5206\u949f\u3002\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u8fdc<\/p>\n<p>\u901a\u8fc7\u8fdb\u884c\u66f4\u591a\u8f6e\u6b21\u6216\u66f4\u591a\u91cd\u590d\u6765\u589e\u52a0\u953b\u70bc\u7684\u6311\u6218\u3002 \u00a0<\/p>\n<p>\u7ec3\u4e60\u6301\u7eed\u7ea630\u5206\u949f\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"406\">\n<p><strong>\u52a8\u4f5c\/\u8868\u73b0<\/strong><\/p>\n<\/td>\n<td width=\"189\">\n<p><strong>\u6301\u7eed\u65f6\u95f4\/\u6570\u91cf <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u8ba4\u771f\u70ed\u8eab\u3002\u5728\u8868\u6f14\uff08\u63d0\u819d\u3001\u5f00\u5408\u8df3\u3001\u8df3\u7ef3\u3001\u592a\u6781\u62f3\uff09\u524d\u6253\u5f00\u5173\u8282\u7684\u6d3b\u52a8\u8303\u56f4\u5e76\u70ed\u8eab\u808c\u8089\u3002\u8fd8\u8981\u8bb0\u5f97\u505a\u4e00\u4e9b\u5f00\u573a\u4f38\u5c55\u8fd0\u52a8\u3002<\/p>\n<\/td>\n<td width=\"189\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"406\">\n<p><em>\u5c06\u65f6\u949f\u8bbe\u7f6e\u4e3a 20 \u5206\u949f <\/em><\/p>\n<\/td>\n<td width=\"189\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u6309<\/p>\n<\/td>\n<td width=\"189\">\n<p>1\u4e2a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u5377\u8179\u6216\u8fde\u63a5\u5668<\/p>\n<\/td>\n<td width=\"189\">\n<p>1\u4e2a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u6742\u8d27\u5e97<\/p>\n<\/td>\n<td width=\"189\">\n<p>1\u4e2a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u4ef0\u5367\u65f6\u964d\u4f4e\u53cc\u817f<\/p>\n<\/td>\n<td width=\"189\">\n<p>1\u4e2a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u53cd\u5411\u6ce2\u6bd4\u8df3<\/p>\n<\/td>\n<td width=\"189\">\n<p>1\u4e2a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u4e0a\u534a\u8eab\u4ece\u5e73\u8eba\u72b6\u6001\u62ac\u8d77<\/p>\n<\/td>\n<td width=\"189\">\n<p>1\u4e2a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"406\">\n<p><em>\u4ece\u5934\u5f00\u59cb\u8fd9\u4e00\u8f6e\uff0c\u4f46\u5728\u4e0a\u4e00\u8f6e\u7684\u91d1\u989d\u4e0a\u6dfb\u52a0 1 \u4ef6 <\/em><\/p>\n<\/td>\n<td width=\"189\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u6700\u540e\u51b7\u5374\u3002\u4f7f\u7528\u4e0e\u521d\u59cb\u70ed\u8eab\u9636\u6bb5\u76f8\u540c\u7684\u539f\u5219\u8fdb\u884c\u4e00\u4e9b\u8f7b\u5fae\u7684\u6062\u590d\u6027\u8fd0\u52a8\u3002\u77ed\u6682\u62c9\u4f38\u60a8\u4e00\u76f4\u4f7f\u7528\u7684\u808c\u8089\u3002\u6700\u540e\uff0c\u6447\u6643\u3001\u6eda\u52a8\u3002<\/p>\n<\/td>\n<td width=\"189\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7ec3\u4e60 8 \u2013 \u5fc3\u7387\u4e0a\u5347\uff01\u00a0<\/h2>\n<p>\u5728\u6b64\u7ec3\u4e60\u4e2d\uff0c\u76ee\u7684\u662f\u8fdb\u884c\u808c\u8089\u5065\u8eab\u8fd0\u52a8\u6216\u6709\u6c27\u8fd0\u52a8\uff0c\u4f8b\u5982\u8df3\u7ef3\u3001\u592a\u6781\u62f3\u3001\u8e72\u4e0b\u3001\u8dd1\u6b65\u6216\u4efb\u4f55\u9700\u8981\u547c\u5438\u7684\u91cd\u590d\u8fd0\u52a8\u3002\u4f60\u53ef\u4ee5\u51fa\u53bb\u8dd1\u6b65\uff0c\u95f4\u6b47\u6027\u5730\u505a\u4e00\u4e0b\u7ec3\u4e60\u3002<\/p>\n<p>\u8fd9\u4e2a\u60f3\u6cd5\u662f\uff0c\u953b\u70bc\u672c\u8eab\u6301\u7eed 24 \u5206\u949f\uff0c\u5e76\u4e14\u6bcf\u5206\u949f\u59cb\u7ec8\u4ea4\u66ff\u8fdb\u884c\u808c\u8089\u5065\u8eab\u548c\u6709\u6c27\u8fd0\u52a8\u3002<\/p>\n<p>\u7ec3\u4e60\u6301\u7eed\u7ea630\u5206\u949f\u3002<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p><strong>\u52a8\u4f5c\/\u8868\u73b0<\/strong><\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p><strong>\u6301\u7eed\u65f6\u95f4\/\u6570\u91cf <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>1<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u8ba4\u771f\u70ed\u8eab\u3002\u5728\u8868\u6f14\uff08\u63d0\u819d\u3001\u5f00\u5408\u8df3\u3001\u8df3\u7ef3\u3001\u592a\u6781\u62f3\uff09\u524d\u6253\u5f00\u5173\u8282\u7684\u6d3b\u52a8\u8303\u56f4\u5e76\u70ed\u8eab\u808c\u8089\u3002\u8fd8\u8981\u8bb0\u5f97\u505a\u4e00\u4e9b\u5f00\u573a\u4f38\u5c55\u8fd0\u52a8\u3002<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>2<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p><em>\u5c06\u65f6\u949f\u8bbe\u7f6e\u4e3a 24 \u5206\u949f <\/em><\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>3<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u6309<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>4<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u6709\u6c27\u8fd0\u52a8<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>5<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u5750\u8d77\u6765<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>6<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u6709\u6c27\u8fd0\u52a8<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>7<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u677f<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>8<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u6709\u6c27\u8fd0\u52a8<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>9<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u6742\u8d27\u5e97<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>10<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u6709\u6c27\u8fd0\u52a8<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>11<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u80c3\u75c9\u631b<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>12<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u6709\u6c27\u8fd0\u52a8<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>13<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u4fdd\u6301\u57fa\u672c\u59ff\u52bf<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>14<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u6709\u6c27\u8fd0\u52a8<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>15<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p><em>\u518d\u505a\u540c\u6837\u7684\u52a8\u4f5c\uff0c\u603b\u65f6\u95f4\u4e3a24\u5206\u949f \u00a0<\/em><\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>16<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u6700\u540e\u51b7\u5374\u3002\u4f7f\u7528\u4e0e\u521d\u59cb\u70ed\u8eab\u9636\u6bb5\u76f8\u540c\u7684\u539f\u5219\u8fdb\u884c\u4e00\u4e9b\u8f7b\u5fae\u7684\u6062\u590d\u6027\u8fd0\u52a8\u3002\u77ed\u6682\u62c9\u4f38\u60a8\u4e00\u76f4\u4f7f\u7528\u7684\u808c\u8089\u3002\u6700\u540e\uff0c\u6447\u6643\u3001\u6eda\u52a8\u3002<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>5-10\u5206\u949f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u808c\u8089\u5065\u8eab\u52a8\u4f5c\u6c47\u7f16<\/h2>\n<h3>\u4e0a\u534a\u8eab\u548c\u624b\u81c2<\/h3>\n<p><strong>\u6309<\/strong><\/p>\n<p>\u57fa\u672c\u4fef\u5367\u6491\uff0c\u53cc\u624b\u5206\u5f00\u4e0e\u80a9\u540c\u5bbd\u3002\u4e3a\u4e86\u7f13\u89e3\u538b\u529b\uff0c\u5982\u6709\u5fc5\u8981\uff0c\u60a8\u53ef\u4ee5\u5c06\u819d\u76d6\u653e\u5728\u5730\u4e0a\u3002\u4f5c\u4e3a\u4e00\u4e2a\u96be\u5ea6\uff0c\u4f60\u53ef\u4ee5\u505a\u62cd\u624b\u4fef\u5367\u6491\u3002<\/p>\n<p><strong>\u5bbd\u63e1\u4fef\u5367\u6491<\/strong><\/p>\n<p>\u8fd9\u91cc\u5e76\u6ca1\u6709\u771f\u6b63\u63e1\u7d27\u4efb\u4f55\u4e1c\u897f\uff0c\u4f46\u6211\u4eec\u7684\u60f3\u6cd5\u662f\u5c06\u53cc\u624b\u653e\u7f6e\u5f97\u6bd4\u57fa\u672c\u4fef\u5367\u6491\u4e2d\u7684\u53cc\u624b\u660e\u663e\u66f4\u5bbd\u3002\u60a8\u4f1a\u6ce8\u610f\u5230\u963b\u529b\u8d8a\u6765\u8d8a\u591a\u5730\u79fb\u52a8\u5230\u60a8\u7684\u80f8\u808c\u548c\u80a9\u8180\u3002\u5982\u679c\u6709\u56f0\u96be\uff0c\u8bf7\u8fdb\u4e00\u6b65\u62c9\u5f00\u53cc\u624b\u7684\u8ddd\u79bb\uff1b\u5982\u679c\u8981\u7f13\u89e3\uff0c\u8bf7\u5c06\u819d\u76d6\u653e\u5728\u5730\u4e0a\u3002<\/p>\n<p><strong>\u817f\u5728\u7a7a\u4e2d\u4fef\u5367\u6491<\/strong><\/p>\n<p>\u505a\u4e00\u4e2a\u4fef\u5367\u6491\uff0c\u8fd9\u6837\u5f53\u4f60\u4e0b\u964d\u65f6\uff0c\u4e00\u6761\u817f\u603b\u662f\u5728\u7a7a\u4e2d\u3002\u63e1\u67c4\u53ef\u4ee5\u6bd4\u666e\u901a\u4fef\u5367\u6491\u7a0d\u5bbd\u4e00\u4e9b\u3002\u4e3a\u4e86\u7f13\u89e3\u538b\u529b\uff0c\u60a8\u53ef\u4ee5\u5c06\u819d\u76d6\u653e\u5728\u5730\u4e0a\u3002<\/p>\n<p><strong>\u94bb\u77f3\u4fef\u5367\u6491 <\/strong><\/p>\n<p>\u5177\u6709\u6311\u6218\u6027\u7684\u4fef\u5367\u6491\u7248\u672c\u3002\u5c06\u53cc\u624b\u5448\u83f1\u5f62\u653e\u5728\u8eab\u4f53\u4e0b\u65b9\u3002\u5c3d\u53ef\u80fd\u4f4e\u5730\u63a8\u8d77\u3002\u5982\u6709\u5fc5\u8981\uff0c\u8bf7\u518d\u6b21\u8dea\u5728\u5730\u4e0a\u3002\u00a0<\/p>\n<p><strong>\u8718\u86db\u4fa0\u4fef\u5367\u6491<\/strong><\/p>\n<p>\u50cf\u5f80\u5e38\u4e00\u6837\u5411\u4e0a\u63a8\uff0c\u4f46\u5411\u4e0b\u65f6\u59cb\u7ec8\u7528\u819d\u76d6\u63a5\u89e6\u540c\u4fa7\u7684\u8098\u90e8\u3002\u4f60\u4f1a\u6ce8\u610f\u5230\u8fd9\u4e2a\u52a8\u4f5c\u660e\u663e\u6bd4\u57fa\u672c\u7684\u4fef\u5367\u6491\u91cd\uff0c\u5e76\u4e14\u80f8\u808c\u4e5f\u5f00\u59cb\u5de5\u4f5c\u3002<\/p>\n<p>\u00a0<\/p>\n<h3>\u4e2d\u8eab\u548c\u8179\u808c<\/h3>\n<p><strong>\u5750\u8d77\u6765\u00a0 <\/strong><\/p>\n<p>\u57fa\u672c\u7684\u8179\u90e8\u808c\u8089\u8fd0\u52a8\u3002\u4fdd\u6301\u53cc\u817f\u544890\u5ea6\u5de6\u53f3\u7684\u89d2\u5ea6\uff0c\u5229\u7528\u8179\u90e8\u808c\u8089\u4ece\u8eba\u7740\u5230\u5750\u7740\u7ad9\u8d77\u6765\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u5c06\u624b\u653e\u5728\u8116\u5b50\u540e\u9762\u6216\u80f8\u524d\u3002\u5c1d\u8bd5\u5728\u6ca1\u6709\u4efb\u4f55\u989d\u5916\u6446\u52a8\u52a8\u4f5c\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u8868\u6f14\u3002<\/p>\n<p><strong>\u80c3\u75c9\u631b <\/strong><\/p>\n<p>\u4ef0\u5367\uff0c\u53cc\u81c2\u4f38\u76f4\uff0c\u5c31\u50cf\u5012\u7acb\u4e00\u6837\u3002\u7528\u4f60\u7684\u8179\u808c\u5c06\u81ea\u5df1\u5377\u6210\u5c3d\u53ef\u80fd\u5c0f\u7684\u7403\uff0c\u540c\u65f6\u5c06\u4f60\u7684\u817f\u653e\u5165\u94a9\u5b50\u4e2d\u3002\u4f5c\u4e3a\u4e00\u4e2a\u56f0\u96be\uff0c\u4f60\u53ef\u4ee5\u5728\u6574\u4e2a\u52a8\u4f5c\u4e2d\u4fdd\u6301\u624b\u548c\u811a\u5728\u7a7a\u4e2d\u3002<\/p>\n<p><strong>\u94fe\u63a5\u5668 <\/strong><\/p>\n<p>\u8d77\u59cb\u4f4d\u7f6e\u4e0e\u5377\u8179\u65f6\u76f8\u540c\uff0c\u4f46\u8fd9\u6b21\u4f60\u5c06\u53cc\u817f\u548c\u624b\u81c2\u4f38\u76f4\u3002\u5728\u7d27\u7f29\u9636\u6bb5\u59cb\u7ec8\u7528\u624b\u89e6\u78b0\u811a\u3002<\/p>\n<p><strong>\u4fc4\u7f57\u65af\u8f6c\u4f53<\/strong><\/p>\n<p>\u5750\u5728\u5730\u4e0a\uff0c\u5c06\u5f2f\u66f2\u7684\u53cc\u817f\u4e3e\u5230\u7a7a\u4e2d\u3002\u4ea4\u66ff\u5730\u5c06\u53cc\u624b\u5c3d\u53ef\u80fd\u5730\u79fb\u5411\u4e00\u4fa7\u3002\u60a8\u53ef\u4ee5\u6839\u636e\u8eab\u4f53\u7684\u89d2\u5ea6\u8c03\u6574\u6311\u6218\u7ea7\u522b\u3002<\/p>\n<p><strong>\u4ece\u4ef0\u5367\u4f4d\u817f\u4e0b\u5782<\/strong><\/p>\n<p>\u4ef0\u5367\uff0c\u5c06\u53cc\u817f\u5411\u5929\u82b1\u677f\u65b9\u5411\u4f38\u76f4\u3002\u6162\u6162\u5730\u5c06\u53cc\u817f\u964d\u4f4e\u5230\u9760\u8fd1\u5730\u677f\u7684\u4f4d\u7f6e\uff0c\u7136\u540e\u518d\u6b21\u62ac\u8d77\u3002<\/p>\n<p><strong>\u767b\u5c71\u8005<\/strong><\/p>\n<p>\u8fdb\u5165\u4fef\u5367\u6491\u4f4d\u7f6e\uff0c\u4f46\u5c06\u53e6\u4e00\u6761\u817f\u660e\u663e\u5411\u524d\u7f6e\u4e8e\u8eab\u4f53\u4e0b\u65b9\u3002\u8df3\u8dc3\u65f6\u53cd\u590d\u6539\u53d8\u811a\u7684\u4f4d\u7f6e\u3002\u4f5c\u4e3a\u4e00\u9879\u989d\u5916\u7684\u6311\u6218\uff0c\u60a8\u53ef\u4ee5\u5c06\u524d\u811a\u4fdd\u6301\u5728\u7a7a\u4e2d\u3002<\/p>\n<p><strong>\u6e38\u6cf3\u8005<\/strong><\/p>\n<p>\u5c06\u624b\u81c2\u548c\u4ea4\u53c9\u7684\u817f\u62ac\u9ad8\u5230\u8179\u90e8\uff0c\u540c\u65f6\u5c3d\u53ef\u80fd\u9ad8\u5730\u7b14\u76f4\u843d\u5730\u3002\u5728\u53e6\u4e00\u4fa7\u8fdb\u884c\u4e0b\u4e00\u4e2a\u7ec3\u4e60\u3002\u4f5c\u4e3a\u4e00\u4e2a\u56f0\u96be\uff0c\u4f60\u53ef\u4ee5\u5728\u6574\u4e2a\u8868\u6f14\u8fc7\u7a0b\u4e2d\u5c06\u6240\u6709\u80a2\u4f53\u4fdd\u6301\u5728\u7a7a\u4e2d\uff0c\u5e76\u5f00\u59cb\u4e3e\u8d77\u66f4\u9ad8\u7684\u9ad8\u5ea6\u3002\u7b14\u8bb0\u5c3d\u7ba1\u8fd9\u5bb6\u5e97\u7684\u540d\u5b57\u662f\u8fd9\u6837\u7684\uff0c\u4f46\u4f60\u4e0d\u5e94\u8be5\u5c1d\u8bd5\u7528\u8fd9\u79cd\u6280\u672f\u6e38\u6cf3\u3002 \uff1aD<\/p>\n<p><strong>\u4ece\u8eba\u7740\u7684\u72b6\u6001\u62ac\u8d77\u4e0a\u534a\u8eab<\/strong><\/p>\n<p>\u4fef\u5367\u5728\u5730\u4e0a\uff0c\u4ec5\u5c06\u4e0a\u534a\u8eab\u548c\u624b\u81c2\u5c3d\u53ef\u80fd\u62ac\u9ad8\u3002\u4f5c\u4e3a\u4e00\u4e2a\u56f0\u96be\uff0c\u4f60\u53ef\u4ee5\u5c06\u624b\u81c2\u5c3d\u53ef\u80fd\u4f38\u76f4\u5728\u4f60\u9762\u524d\u3002<\/p>\n<p><strong>\u4ece\u8eba\u7740\u7684\u72b6\u6001\u62ac\u8d77\u53cc\u817f <\/strong><\/p>\n<p>\u4fef\u5367\u5728\u5730\u4e0a\uff0c\u53ea\u5c3d\u53ef\u80fd\u9ad8\u5730\u62ac\u8d77\u53cc\u817f\u3002<\/p>\n<h3>\u4e0b\u534a\u8eab\u548c\u817f\u90e8<\/h3>\n<p><strong>\u57fa\u7840\u6df1\u8e72<\/strong><\/p>\n<p>\u7ad9\u7acb\u4f4d\u7f6e\u4e0e\u80a9\u540c\u5bbd\uff0c\u7136\u540e\u8e72\u4e0b\uff0c\u4f7f\u811a\u8ddf\u4fdd\u6301\u5728\u5730\u677f\u4e0a\u3002\u786e\u4fdd\u4f60\u7684\u76ee\u5149\u4fdd\u6301\u5411\u524d\uff0c\u5e76\u4e14\u819d\u76d6\u548c\u811a\u8e1d\u5904\u4e8e\u540c\u4e00\u65b9\u5411\u3002\u60a8\u53ef\u4ee5\u5c06\u53cc\u624b\u653e\u5728\u8eab\u524d\u4ee5\u4fdd\u6301\u5e73\u8861\uff0c\u4e5f\u53ef\u4ee5\u5c06\u53cc\u624b\u653e\u5728\u9760\u8fd1\u8eab\u4f53\u7684\u81c0\u90e8\u6216\u80f8\u90e8\u3002<\/p>\n<p><strong>\u8de8\u6b65\u6df1\u8e72<\/strong><\/p>\n<p>\u5411\u524d\u8fc8\u51fa\u4e00\u5927\u6b65\uff0c\u5f2f\u66f2\u819d\u76d6\u65f6\u8ba9\u81c0\u90e8\u4e0b\u6c89\u3002\u5c3d\u53ef\u80fd\u4f4e\uff0c\u4f46\u4e0d\u8981\u8ba9\u540e\u817f\u7684\u819d\u76d6\u63a5\u89e6\u5730\u9762\u3002\u4ece\u524d\u9762\u5c06\u81ea\u5df1\u63a8\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\uff0c\u7136\u540e\u6362\u8fb9\u91cd\u590d\u8be5\u52a8\u4f5c\u3002<\/p>\n<p><strong>\u8e72\u8df3 <\/strong><\/p>\n<p>\u5c31\u50cf\u57fa\u672c\u7684\u6df1\u8e72\u4e00\u6837\uff0c\u4f46\u660e\u663e\u8981\u66f4\u5feb\u7684\u52a8\u4f5c\uff0c\u5e76\u4e14\u5f53\u8d77\u8eab\u65f6\uff0c\u8df3\u5f97\u5c3d\u53ef\u80fd\u9ad8\u3002\u4e3a\u4e86\u589e\u52a0\u8da3\u5473\u6027\uff0c\u60a8\u53ef\u4ee5\u5c06\u53cc\u624b\u4e3e\u8fc7\u5934\u9876\u5728\u7a7a\u4e2d\u62cd\u624b\u3002<\/p>\n<p><strong>\u6df1\u8e72\u8df3 <\/strong><\/p>\n<p>\u4fdd\u6301\u53cc\u817f\u91cd\u53e0\uff0c\u5c31\u50cf\u8fdb\u884c\u534a\u6df1\u8e72\u524d\u8e72\u4e00\u6837\u3002\u539f\u5730\u8df3\u8dc3\uff0c\u6362\u8fb9\u3002\u5c1d\u8bd5\u8df3\u5f97\u5c3d\u53ef\u80fd\u9ad8\u3002<\/p>\n<h3>\u6d3e\u5bf9\u53ca\u5176\u4ed6\u7279\u8272\u5546\u5e97<\/h3>\n<p><strong>\u677f<\/strong><\/p>\n<p>\u6bcf\u4e2a\u4eba\u90fd\u719f\u6089\u7684\u804c\u4f4d\uff0c\u5fc5\u987b\u5177\u5907\u7684\u804c\u4f4d\u3002\u5982\u679c\u6ca1\u6709\u7684\u8bdd\uff0c\u53bb\u8c37\u6b4c\u770b\u770b\u3002<\/p>\n<p><strong>\u8179\u90e8\u4fdd\u6301<\/strong><\/p>\n<p>\u4ef0\u5367\uff0c\u8098\u90e8\u652f\u6491\u3002\u5c06\u76f4\u817f\u62ac\u79bb\u5730\u9762\u7ea6 10 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<\/strong><\/p>\n<p>\u8fdb\u5165\u4fef\u5367\u6491\u59ff\u52bf\uff0c\u4f46\u53cc\u624b\u5411\u524d\u4f38\u5f97\u592a\u8fdc\uff0c\u4ee5\u81f3\u4e8e\u8eab\u4f53\u51e0\u4e4e\u65e0\u6cd5\u4fdd\u6301\u5728\u7a7a\u4e2d\u3002\u4eab\u53d7\u3002<\/p>\n<p><strong>\u6865<\/strong><\/p>\n<p>\u8fd9\u65e0\u7591\u662f\u51e0\u4e4e\u6240\u6709\u8fd0\u52a8\u5458\u90fd\u719f\u6089\u7684\u52a8\u4f5c\u3002\u4f5c\u4e3a\u4e00\u5ea7\u6865\u6881\uff0c\u5c06\u81ea\u5df1\u4ece\u4ef0\u5367\u4e2d\u62c9\u8d77\uff0c\u6216\u8005\u4ece\u7ad9\u7acb\u4e2d\u76f4\u63a5\u8dcc\u5012\uff08\u5982\u679c\u53ef\u4ee5\u7684\u8bdd\uff09\u3002\u5982\u679c\u884c\u52a8\u80fd\u529b\u4e0d\u5141\u8bb8\u60a8\u5c06\u5934\u653e\u5728\u53cc\u624b\u4e4b\u95f4\u7684\u5730\u9762\u4e0a\u3002<\/p>\n<p><strong>\u4e00\u822c\u8fd0\u52a8\uff08\u6ce2\u6bd4\u8df3\uff09 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<\/strong><\/p>\n<p>\u4e0e\u4e00\u822c\u52a8\u4f5c\u51e0\u4e4e\u76f8\u540c\uff0c\u53ea\u662f\u5728\u53cd\u5411\u7acb\u5367\u6491\u8df3\u4e2d\uff0c\u60a8\u4ef0\u5367\uff0c\u6b65\u9aa4\u4e0e\u4e00\u822c\u52a8\u4f5c\u4e2d\u7684\u4fef\u5367\u6491\u4f4d\u7f6e\u76f8\u540c\u3002\u56e0\u6b64\uff0c\u4ef0\u5367\u5e76\u5c06\u53cc\u81c2\u4f38\u8fc7\u5934\u9876\uff0c\u4e0e\u5730\u677f\u5e73\u884c\u3002\u4f38\u624b\u505a\u4e00\u4e2a\u8df3\u9ad8\u3002\u91cd\u590d\u3002<\/p>\n<h2>\u6d3b\u52a8\u6027\u548c\u4f38\u5c55\u6027\u00a0<\/h2>\n<p>\u6bcf\u5929\u968f\u610f\u8fdb\u884c\u7075\u6d3b\u6027\u7ec3\u4e60\uff0c\u5e76\u5c06\u5176\u4f5c\u4e3a\u5176\u4ed6\u8bad\u7ec3\u7684\u4e00\u90e8\u5206\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u8fdb\u884c\u72ec\u7acb\u7684\u6d3b\u52a8\u7ec3\u4e60\uff0c\u5176\u76ee\u6807\u662f\u589e\u52a0\u6d3b\u52a8\u80fd\u529b\u3002<\/p>\n<p>\u7279\u522b\u662f\uff0c\u719f\u6089\u7684\u817f\u90e8\u6446\u52a8\u5e94\u8be5\u6bcf\u5929\u8fdb\u884c\uff0c\u4f8b\u5982\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li>\u817f\u5411\u524d\u6446\u52a8 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href=\"https:\/\/www.youtube.com\/watch?v=u12YSQeJDfQ\">https:\/\/www.youtube.com\/watch?v=u12YSQeJDfQ<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=--SAbvaYuJY\">https:\/\/www.youtube.com\/watch?v=&#8211;SAbvaYuJY<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9X-4dGjcIcQ\">https:\/\/www.youtube.com\/watch?v=9X-4dGjcIcQ<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=L_xrDAtykMI\">https:\/\/www.youtube.com\/watch?v=L_xrDAtykMI<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8be5\u8ba1\u5212\u652f\u6301\u60a8\u8fdb\u884c\u81ea\u5b9a\u8fdb\u5ea6\u7684\u57f9\u8bad\u3002\u8fd0\u52a8\u5458\u7684\u8d77\u59cb\u6c34\u5e73\u3001\u5f3a\u8c03\u7684\u7279\u5f81\u548c\u76ee\u6807\u5dee\u5f02\u5f88\u5927\uff0c\u56e0\u6b64\u521b\u5efa\u8be5\u8ba1\u5212\u662f\u4e3a\u4e86\u8ba9\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u5c06\u5176\u4f5c\u4e3a\u8bad\u7ec3\u7684\u4e00\u90e8\u5206\u3002\u4f8b\u5982\u3002\u5e74\u8f7b\u8fd0\u52a8\u5458\u6bcf\u5468\u53ef\u4ee5\u8fdb\u884c 4 \u6b21\u81ea\u5b9a\u8fdb\u5ea6\u7684\u7ec3\u4e60\uff0c\u800c\u9752\u5c11\u5e74\u548c\u6210\u4eba\u53ef\u4ee5\u8f7b\u677e\u5b8c\u6210 10 \u6b21\u4ee5\u4e0a\u3002\u6700\u91cd\u8981\u7684\u662f\u8fd0\u52a8\u5458\u4fdd\u6301\u4ed6\u4eec\u7684\u8bad\u7ec3\u4e60\u60ef\u5e76\u53d1\u5c55\u2026\u2026<\/p>","protected":false},"author":7,"featured_media":13022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,541,1],"tags":[],"class_list":["post-13458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-valmennusblogi","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoitusohjelma peruskunnon ja ominaisuuksien harjoitteluun itsen\u00e4isesti - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa 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