{"id":13724,"date":"2021-02-28T19:08:49","date_gmt":"2021-02-28T19:08:49","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13724"},"modified":"2021-03-01T13:43:54","modified_gmt":"2021-03-01T13:43:54","slug":"%e5%9f%b9%e8%ae%ad%e5%8f%98%e5%8c%96-1-3-7-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/","title":{"rendered":"\u57f9\u8bad1.3-7.3\u7684\u53d8\u5316\u3002"},"content":{"rendered":"<p>\u82ac\u5170\u7684\u65b0\u51a0\u75ab\u60c5\u518d\u6b21\u663e\u7740\u51cf\u5f31\uff0c\u5c24\u5176\u662f\u968f\u7740\u53d8\u5f02\u75c5\u6bd2\u7684\u4f20\u64ad\u3002\u9075\u5faa\u548c\u89e3\u91ca\u653f\u5e9c\u3001\u5730\u533a\u7ba1\u7406\u673a\u6784\u548c\u8d6b\u5c14\u8f9b\u57fa\u5e02\u7684\u6307\u5bfc\u65b9\u9488\u548c\u5efa\u8bae\u662f\u4e00\u9879\u6311\u6218\uff0c\u4f46\u5728\u672c\u6d88\u606f\u4e2d\uff0c\u60a8\u5c06\u627e\u5230\u6211\u4eec\u4e0b\u5468\u7684\u6307\u793a\u3002<\/p>\n<p><strong>\u6240\u6709\u7231\u597d\u8005\u9605\u8bfb\u5e76\u5185\u5316\u6587\u7ae0\u5185\u5bb9\u975e\u5e38\u91cd\u8981\u3002\u00a0<\/strong><\/p>\n<h2><strong>\u57f9\u8bad 1.3.-7.3\u3002 <\/strong><\/h2>\n<p>\u57f9\u8bad\u5c06\u4e8e\u4e0b\u5468\u6839\u636e\u5f53\u524d\u6709\u6548\u7684\u65e5\u5386\u8fdb\u884c\uff0c\u4f46\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u8003\u8651\u6b64\u6d88\u606f\u4e2d\u63d0\u51fa\u7684\u884c\u52a8\u3002<\/p>\n<p>\u6839\u636e\u5730\u533a\u7ba1\u7406\u529e\u516c\u5ba4\u7684\u6307\u5bfc\uff0c12\u5c81\u4ee5\u4e0b\u7684\u513f\u7ae5\u53ef\u4ee5\u7ee7\u7eed\u63a5\u53d7\u57f9\u8bad\u3002\u6b64\u540e\uff0c\u5bb6\u957f\u4e5f\u53ef\u4ee5\u7ee7\u7eed\u57f9\u8bad\uff0c\u53ea\u8981\u4e00\u95f4\u57f9\u8bad\u5ba4\u7684\u4eba\u6570\u5c11\u4e8e10\u4eba\u5373\u53ef\u3002<\/p>\n<p>12\u5c81\u4ee5\u4e0a\u7684\u5b69\u5b50\u7ec3\u4e60\u65f6\uff0c\u7a7a\u95f4\u662f\u5206\u5f00\u7684\uff0c\u6bcf\u4e2a\u5c0f\u7ec4\u5728\u81ea\u5df1\u7684\u7a7a\u95f4\u7ec3\u4e60\uff0c\u4e0d\u5141\u8bb8\u5728\u7a7a\u95f4\u4e4b\u95f4\u79fb\u52a8\u3002\u6bcf\u4e2a\u7a7a\u95f4\u90fd\u6709\u81ea\u5df1\u7684\u5165\u53e3\u3002\u56e2\u4f53\u5c06\u88ab\u5355\u72ec\u544a\u77e5\u4ed6\u4eec\u5728\u4efb\u4f55\u4e00\u5929\u5c06\u4ece\u54ea\u4e2a\u5165\u53e3\u8fdb\u5165\u3002<\/p>\n<p>\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u4eec\u73b0\u5728\u975e\u5e38\u4e25\u683c\u5730\u9075\u5faa\u6211\u4eec\u7684\u65b0\u51a0\u6307\u5357\uff1a<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/covid-19-%e7%bb%83%e4%b9%a0%e5%ae%89%e5%85%a8%e8%af%b4%e6%98%8e\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/<\/a><\/p>\n<p><strong>\u6211\u4eec\u7279\u522b\u5f3a\u8c03\uff0c\u5b69\u5b50\u4eec\u6765\u7ec3\u4e60\u65f6\uff0c\u76d1\u62a4\u4eba\u4e0d\u8981\u8fdb\u5165\u5927\u5385\u3002<\/strong>\u3002\u5927\u5385\u516c\u5171\u533a\u57df\u5185 12 \u5c81\u4ee5\u4e0a\u7684\u4eba\u6570\u4e0d\u5f97\u8d85\u8fc7 10 \u4eba\u3002\u5c06\u5b88\u62a4\u8005\u5b8c\u5168\u7559\u5728\u5927\u5385\u4e4b\u5916\uff0c\u662f\u786e\u4fdd\u4e0d\u8d85\u8fc7\u9650\u5236\u7684\u552f\u4e00\u65b9\u6cd5\u3002 4-6\u5c81\u7684\u5b66\u5458\u53ef\u4ee5\u88ab\u62a4\u9001\u5230\u5927\u5385\u95e8\u53e3\uff0c\u4f46\u4e0d\u5f97\u7559\u4e0b\u6765\u89c2\u770b\u70bc\u529f\u3002<\/p>\n<p><strong>\u6b64\u5916\uff0c\u6240\u6709\u7ec3\u4e60\u81ea\u59cb\u81f3\u7ec8\u90fd\u4fdd\u6301 2 m \u7684\u5b89\u5168\u8ddd\u79bb<\/strong>\uff0c\u5e76\u4e14\u4e0d\u4f7f\u7528\u5065\u8eab\u5668\u6750\u3002\u8be5\u547d\u4ee4\u4e5f\u9002\u7528\u4e8e\u6bd4\u8d5b\u7ec4\u7684\u7ec3\u4e60\u3002<\/p>\n<p><strong>\u6240\u6709 12 \u5c81\u4ee5\u4e0a\u7684\u4eba\u90fd\u5fc5\u987b\u6234\u53e3\u7f69<\/strong> \u4f53\u80b2\u9986\u5ba4\u5185\uff0c\u4e0d\u5305\u62ec\u8bad\u7ec3\u60c5\u51b5\u3002\u6211\u4eec\u5f3a\u70c8\u5efa\u8bae\u5728\u8bad\u7ec3\u671f\u95f4\u4e5f\u4f69\u6234\u53e3\u7f69\u3002 \u00a0<\/p>\n<h3><strong>12\u5c81\u4ee5\u4e0a\u57f9\u8bad\u73ed\u7684\u5b66\u5458\u5fc5\u987b\u63d0\u524d\u62a5\u540d\u53c2\u52a0\u57f9\u8bad\uff01 <\/strong><\/h3>\n<p>12\u5c81\u4ee5\u4e0a\u56e2\u4f53\u8bad\u7ec3\u8005\u5fc5\u987b\u63d0\u524d\u62a5\u540d\u53c2\u52a0\u672c\u5468\u7684\u8bad\u7ec3\u3002\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u8fdb\u884c\u6ce8\u518c\uff0c\u8bf7\u5728\u953b\u70bc\u524d\u4e00\u5929\u4e4b\u524d\u5411\u6211\u4eec\u53d1\u9001\u7535\u5b50\u90ae\u4ef6\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u4e00\u6761\u6d88\u606f\u62a5\u540d\u53c2\u52a0\u591a\u4e2a\u57f9\u8bad\u8bfe\u7a0b\u3002<\/p>\n<p>\u901a\u8fc7\u6ce8\u518c\uff0c\u6211\u4eec\u786e\u4fdd\u53c2\u52a0\u4efb\u4f55\u4e00\u9879\u7ec3\u4e60\u7684\u7231\u597d\u8005\u4e0d\u8d85\u8fc7\u5341\u4eba\u3002\u8bad\u7ec3\u8bbe\u65bd\u5f7c\u6b64\u5206\u5f00\uff0c\u60a8\u4e0d\u80fd\u5728\u8bbe\u65bd\u4e4b\u95f4\u79fb\u52a8\u3002<\/p>\n<p><strong>\u7b14\u8bb0\uff01 12\u5c81\u4ee5\u4e0a\u4eba\u58eb\u672a\u7ecf\u63d0\u524d\u62a5\u540d\u4e0d\u5f97\u53c2\u52a0\u57f9\u8bad\uff01<\/strong> \u00a0<\/p>\n<h3><strong>\u57f9\u8bad 8.3.-28.3\u3002 <\/strong><\/h3>\n<p>\u5728\u82ac\u5170\uff0c\u5b83\u4ece 8.3 \u5f00\u59cb\u3002\u4e3a\u671f\u4e09\u5468\u7684\u5c01\u9501\uff0c\u5728\u6b64\u671f\u95f4\u6682\u505c 12 \u5c81\u4ee5\u4e0a\u4eba\u7fa4\u7684\u6240\u6709\u7231\u597d\u6d3b\u52a8\u3002\u6211\u4eec\u5c06\u5ba3\u5e03\u6709\u5173\u8fd9\u4e09\u5468\u671f\u95f4\u7684\u66f4\u8be6\u7ec6\u8bf4\u660e\u3002\u65e0\u8bba\u5982\u4f55\uff0c12 \u5c81\u4ee5\u4e0a\u7684\u7fa4\u4f53\u53ef\u80fd\u4f1a\u5b8c\u5168\u8f6c\u5411\u8fdc\u7a0b\u57f9\u8bad\u3002\u589e\u52a0\u8fdc\u7a0b\u6f14\u4e60\u6b21\u6570\u548c\u5b9e\u65bd\u65b9\u5f0f\u3002 12 \u5c81\u4ee5\u4e0b\u7684\u513f\u7ae5\u53ef\u80fd\u4ecd\u88ab\u5141\u8bb8\u5728\u5065\u8eab\u623f\u7ee7\u7eed\u8bad\u7ec3\u3002<\/p>\n<p><strong>\u518d\u6b21\u611f\u8c22\u5927\u5bb6\u5728\u5145\u6ee1\u6311\u6218\u7684\u60c5\u51b5\u4e0b\u7684\u7406\u89e3\u548c\u652f\u6301<\/strong>\uff01\u7403\u8ff7\u6570\u91cf\u7684\u957f\u671f\u77ed\u7f3a\u8ba9\u4ff1\u4e50\u90e8\u7684\u8d22\u52a1\u53d8\u5f97\u7d27\u5f20\uff0c\u4f46\u8fd9\u96be\u9053\u5c31\u4e0d\u80fd\u901a\u8fc7\u67d0\u79cd\u65b9\u5f0f\u89e3\u51b3\u5417\uff1f<\/p>\n<p>\u6211\u4eec\u5f20\u5f00\u53cc\u81c2\u6b22\u8fce\u6240\u6709\u5173\u4e8e\u5c01\u9501\u671f\u95f4\u6709\u5173\u57f9\u8bad\u5f62\u5f0f\u548c\u57f9\u8bad\u5b9e\u65bd\u65b9\u6cd5\u7684\u60f3\u6cd5\u548c\u613f\u671b\u3002<\/p>\n<p>\u795d\u5927\u5bb6\u6625\u5929\u5e73\u5b89\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>\u82ac\u5170\u7684\u65b0\u51a0\u75ab\u60c5\u518d\u6b21\u663e\u7740\u51cf\u5f31\uff0c\u5c24\u5176\u662f\u968f\u7740\u53d8\u5f02\u75c5\u6bd2\u7684\u4f20\u64ad\u3002\u9075\u5faa\u548c\u89e3\u91ca\u653f\u5e9c\u3001\u5730\u533a\u7ba1\u7406\u673a\u6784\u548c\u8d6b\u5c14\u8f9b\u57fa\u5e02\u7684\u653f\u7b56\u548c\u5efa\u8bae\u662f\u4e00\u9879\u6311\u6218\uff0c\u4f46\u5728\u672c\u6d88\u606f\u4e2d\uff0c\u60a8\u5c06\u627e\u5230\u6211\u4eec\u4e0b\u5468\u7684\u6307\u793a\u3002\u6240\u6709\u7231\u597d\u8005\u9605\u8bfb\u5e76\u5185\u5316\u6587\u7ae0\u5185\u5bb9\u975e\u5e38\u91cd\u8981\u3002\u57f9\u8bad 1.3.-7.3\u3002\u6839\u636e\u5f53\u524d\u6709\u6548\u7684\u65e5\u5386\uff0c\u57f9\u8bad\u5c06\u4e8e\u4e0b\u5468\u8fdb\u884c\uff0c\u4f46\u662f......<\/p>","protected":false},"author":7,"featured_media":13040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muutokset harjoittelussa 1.3-7.3. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/\u57f9\u8bad\u53d8\u5316-1-3-7-3\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Muutokset harjoittelussa 1.3-7.3. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 \u4e3a\u4ece\u521d\u5b66\u8005\u5230\u7cbe\u82f1\u8fd0\u52a8\u5458\u7684\u6240\u6709\u5e74\u9f84\u6bb5\u548c\u6c34\u5e73\u7684\u8dc6\u62f3\u9053\u7ec3\u4e60\u8005\u63d0\u4f9b\u4e86\u4e00\u4e2a\u9f13\u821e\u4eba\u5fc3\u7684\u73af\u5883\u3002\u8bad\u7ec3\u5f88\u7cfb\u7edf\uff0c\u6559\u7ec3\u90fd\u662f\u56fd\u5185\u6700\u597d\u7684\u3002\u73b0\u5728\u5c31\u5f00\u59cb\u8dc6\u62f3\u9053\u5427\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/\u57f9\u8bad\u53d8\u5316-1-3-7-3\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/?p=13724\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/\"\/>\n","<meta property=\"og:locale\" content=\"zh_CN\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Muutokset harjoittelussa 1.3-7.3.  &ndash; Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2021-03-01T13:43:54+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Muutokset harjoittelussa 1.3-7.3.  &ndash; Taekwondourheilijat 2011 |...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg?p=13724\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/13724\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/zh\/?p=13724\"\n            ],\n            \"name\": \"Muutokset harjoittelussa 1.3-7.3.  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Muutokset harjoittelussa 1.3-7.3.  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n            \"description\": \"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n            \"image\": [\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x1200-cropped.jpg\",\n            \"identifier\": \"13040-wpsso-schema-1x1\",\n            \"name\": \"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-08-25T10:05:09+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x900-cropped.jpg\",\n            \"identifier\": \"13040-wpsso-schema-4x3\",\n            \"name\": \"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-08-25T10:05:09+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x675-cropped.jpg\",\n            \"identifier\": \"13040-wpsso-schema-16x9\",\n            \"name\": \"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-08-25T10:05:09+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/#sso\/breadcrumb.list\/etusivu\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/category\/etusivu\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Muutokset harjoittelussa 1.3-7.3.   Taekwondourheilijat 2011 |...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/#sso\/breadcrumb.list\/slider\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/category\/slider\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Muutokset harjoittelussa 1.3-7.3.   Taekwondourheilijat 2011 |...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/#sso\/breadcrumb.list\/uutiskirje\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/category\/uutiskirje\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Muutokset harjoittelussa 1.3-7.3.   Taekwondourheilijat 2011 |...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Muutokset harjoittelussa 1.3-7.3.   Taekwondourheilijat 2011 |...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/13724","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/","url":"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/zh\/?p=13724"],"name":"Muutokset harjoittelussa 1.3-7.3.  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Muutokset harjoittelussa 1.3-7.3.  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x1200-cropped.jpg","identifier":"13040-wpsso-schema-1x1","name":"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2020-08-25T10:05:09+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x900-cropped.jpg","identifier":"13040-wpsso-schema-4x3","name":"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2020-08-25T10:05:09+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x675-cropped.jpg","identifier":"13040-wpsso-schema-16x9","name":"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2020-08-25T10:05:09+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/zh\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Muutokset harjoittelussa 1.3-7.3.   Taekwondourheilijat 2011 |...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/"}]},{"@id":"\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/#sso\/breadcrumb.list\/slider","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/zh\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/category\/slider\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Muutokset harjoittelussa 1.3-7.3.   Taekwondourheilijat 2011 |...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/"}]},{"@id":"\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/#sso\/breadcrumb.list\/uutiskirje","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/zh\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/category\/uutiskirje\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Muutokset harjoittelussa 1.3-7.3.   Taekwondourheilijat 2011 |...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/"}]},{"@id":"\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/zh\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Muutokset harjoittelussa 1.3-7.3.   Taekwondourheilijat 2011 |...","item":"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/zh\/?p=13724",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-03T23:51:27+00:00",""],["meta","property","og:type","content","website",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/zh\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/",""],["meta","property","og:locale","content","zh_CN",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Muutokset harjoittelussa 1.3-7.3.  &ndash; Taekwondourheilijat 2011 |...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2021-03-01T13:43:54+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","13040","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","zh_CN",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:reading_mins","content","2",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Muutokset harjoittelussa 1.3-7.3.  &ndash; Taekwondourheilijat 2011 |...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg?p=13724",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts\/13724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/comments?post=13724"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts\/13724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/media\/13040"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/media?parent=13724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/categories?post=13724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/tags?post=13724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}