{"id":13785,"date":"2021-03-14T19:29:02","date_gmt":"2021-03-14T19:29:02","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13785"},"modified":"2021-03-14T19:29:17","modified_gmt":"2021-03-14T19:29:17","slug":"%e7%bb%83%e4%b9%a0-15-3-%e5%90%91%e5%89%8d%e6%8e%a8%e8%bf%9b","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/03\/harjoittelu-15-3-eteenpain\/","title":{"rendered":"\u7ec3\u4e6015.3\u3002\u5148"},"content":{"rendered":"<p>\u9996\u5148\uff0c\u975e\u5e38\u611f\u8c22\u5927\u5bb6\u51c6\u786e\u3001\u8d1f\u8d23\u4efb\u5730\u9075\u5faa\u6307\u793a\uff01\u8bad\u7ec3\u5df2\u7ecf\u80fd\u591f\u5728\u4f69\u6234\u53e3\u7f69\u548c\u5b89\u5168\u95f4\u9694\u7684\u60c5\u51b5\u4e0b\u5b89\u5168\u5730\u7ee7\u7eed\u8fdb\u884c\u3002<\/p>\n<p>\u53ef\u4ee5\u7406\u89e3\u7684\u662f\uff0c\u8138\u4e0a\u7684\u9762\u5177\u65f6\u4e0d\u65f6\u4f1a\u4ee4\u4eba\u4e0d\u5b89\uff0c\u5982\u679c\u80fd\u628a\u4e8b\u60c5\u5f00\u59cb\u5c31\u597d\u4e86\uff0c\u4f46\u6709\u4e00\u6bb5\u65f6\u95f4\u6211\u4eec\u4ecd\u7136\u5fc5\u987b\u7ee7\u7eed\u4f7f\u7528\u5f53\u524d\u7684\u6a21\u578b\u3002\u6211\u4eec\u4e00\u8d77\u53ef\u4ee5\u505a\u5230\uff01\u00a0<\/p>\n<h2>\u6307\u5357\u6ca1\u6709\u91cd\u5927\u53d8\u5316<\/h2>\n<p>\u8bf4\u660e\u4e0e\u4e0a\u5468\u76f8\u540c\uff1a<\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"0RpaSWBtZ2\"><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/covid-19-%e7%bb%83%e4%b9%a0%e5%ae%89%e5%85%a8%e8%af%b4%e6%98%8e\/\">COVID-19 \u8fd0\u52a8\u5b89\u5168\u8bf4\u660e<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201cCOVID-19 \u8fd0\u52a8\u5b89\u5168\u8bf4\u660e\u201d\u2014 \u8dc6\u62f3\u9053\u8fd0\u52a8\u5458 2011 |\u8dc6\u62f3\u9053 |\u8d6b\u5c14\u8f9b\u57fa |\u57c3\u65af\u6ce2 |\u4e07\u5854\" src=\"https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/embed\/#?secret=wfzwUoNwHr#?secret=0RpaSWBtZ2\" data-secret=\"0RpaSWBtZ2\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>\u7279\u522b\u6ce8\u610f\uff1a<\/strong><\/p>\n<ul>\n<li>7\u5c81\u4ee5\u4e0a\u7684\u6240\u6709\u4eba\u5728\u8bad\u7ec3\u671f\u95f4\u4e5f\u4f69\u6234\u53e3\u7f69\u00a0<\/li>\n<li>\u8bad\u7ec3\u671f\u95f4\u76d1\u62a4\u4eba\u4e0d\u5f97\u8fdb\u5165\u5927\u5385<\/li>\n<li>12\u5c81\u4ee5\u4e0a\uff082007\u5e74\u53ca\u4ee5\u4e0b\u51fa\u751f\uff09\u987b\u901a\u8fc7\u7f51\u7ad9\u62a5\u540d\u5355\u72ec\u62a5\u540d\u53c2\u52a0\u7ec3\u4e60\u00a0<\/li>\n<li>\u60c5\u51b5\u53ef\u80fd\u4f1a\u5f88\u5feb\u53d1\u751f\u53d8\u5316\uff0c\u56e0\u6b64\u8bf7\u5bc6\u5207\u5173\u6ce8\u6211\u4eec\u7684\u65b0\u95fb\u9891\u9053\u548c\u65b0\u95fb<\/li>\n<li>\u4e0d\u8981\u5fd8\u8bb0\u79ef\u6781\u53c2\u52a0\u6bcf\u5468\u7684\u73b0\u573a\u57f9\u8bad\u8bfe\u7a0b\u00a0\u00a0<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9996\u5148\uff0c\u975e\u5e38\u611f\u8c22\u5927\u5bb6\u51c6\u786e\u3001\u8d1f\u8d23\u4efb\u5730\u9075\u5faa\u6307\u793a\uff01\u8bad\u7ec3\u5df2\u7ecf\u80fd\u591f\u5728\u4f69\u6234\u53e3\u7f69\u548c\u5b89\u5168\u95f4\u9694\u7684\u60c5\u51b5\u4e0b\u5b89\u5168\u5730\u7ee7\u7eed\u8fdb\u884c\u3002\u53ef\u4ee5\u7406\u89e3\u7684\u662f\uff0c\u4f60\u8138\u4e0a\u7684\u9762\u5177\u65f6\u4e0d\u65f6\u4f1a\u6253\u6270\u4f60\uff0c\u5982\u679c\u80fd\u4ece\u4e2d\u5f97\u5230\u4e50\u8da3\u5c31\u597d\u4e86\uff0c\u4f46\u6709\u4e00\u6bb5\u65f6\u95f4\u6211\u4eec\u4ecd\u7136\u5fc5\u987b\u7ee7\u7eed\u4f7f\u7528\u5f53\u524d\u7684\u6a21\u578b\u3002\u6211\u4eec\u4e00\u8d77\u53ef\u4ee5\u505a\u5230\uff01\u8bf4\u660e\u6ca1\u6709\u91cd\u5927\u53d8\u5316 \u8bf4\u660e\u4e0e\u4e0a\u5468\u76f8\u540c\uff1aCOVID-19 \u8fd0\u52a8\u5b89\u5168\u8bf4\u660e \u7279\u522b\u6ce8\u610f\uff1a\u2026\u2026<\/p>","protected":false},"author":7,"featured_media":13735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoittelu 15.3. eteenp\u00e4in - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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