{"id":13847,"date":"2021-04-01T15:16:16","date_gmt":"2021-04-01T15:16:16","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13847"},"modified":"2021-04-01T15:16:28","modified_gmt":"2021-04-01T15:16:28","slug":"%e8%ae%ad%e7%bb%83%e4%bb%8e-6-4","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/zh\/2021\/04\/harjoittelu-6-4-alkaen\/","title":{"rendered":"\u57f9\u8bad 6.4\u3002\u4ece"},"content":{"rendered":"<p>\u82ac\u5170\u5357\u90e8\u5730\u533a\u884c\u653f\u673a\u6784\u5df2\u4e0b\u4ee4\u6240\u6709\u79c1\u4eba\u4f53\u80b2\u8bbe\u65bd\u57284\u67081\u65e5\u81f34\u670814\u65e5\u671f\u95f4\u5173\u95ed\u3002\u8be5\u51b3\u5b9a\u4e0d\u9002\u7528\u4e8e2008\u5e74\u53ca\u4e4b\u540e\u51fa\u751f\u7684\u4eba\u3002\u00a0<\/p>\n<p>\u513f\u7ae5\u56e2\u4f53\u5728\u4f53\u80b2\u9986\u7684\u7ec3\u4e60\u540c\u6837\u7ee7\u7eed <a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/covid-19-%e7%bb%83%e4%b9%a0%e5%ae%89%e5%85%a8%e8%af%b4%e6%98%8e\/\">\u4e0e\u7535\u6655\u6307\u5357<\/a> \u5230\u76ee\u524d\u4e3a\u6b62\u3002\u8bf7\u6ce8\u610f\uff0c\u6709\u4e9b\u7ec4\u5df2\u53d8\u5c0f <strong>\u7ec3\u4e60\u65f6\u95f4\u7684\u6539\u53d8<\/strong>.<\/p>\n<p>\u9752\u5c11\u5e74\u3001\u6210\u4eba\u548c\u6bd4\u8d5b\u961f\u5728\u505c\u6446\u671f\u95f4\u5f00\u59cb\u8bad\u7ec3 <strong>\u5230\u8fdc\u7a0b\u8fde\u63a5\u7684\u672b\u7aef\u548c\u5ba4\u5916\u7a7a\u95f4<\/strong>\u3002\u6559\u7ec3\u5458\u5bf9\u6237\u5916\u7ec3\u4e60\u7684\u5668\u6750\u548c\u64cd\u4f5c\u65b9\u6cd5\u5206\u522b\u8fdb\u884c\u6307\u5bfc\u3002<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/%e7%bb%83%e4%b9%a0%e6%ac%a1%e6%95%b0\/\">\u7ec3\u4e60\u65f6\u95f4&gt;&gt;<\/a><\/p>\n<h3>\u661f\u671f\u4e8c 6.4 \u4e3e\u884c\u5168\u4ff1\u4e50\u90e8 Corona \u4f1a\u8bae\u3002<\/h3>\n<p>\u6211\u4eec\u5c06\u5728\u5468\u4e8c\u7ec4\u7ec7 <strong>6.4.\u4ff1\u4e50\u90e8\u6240\u6709\u7403\u8ff7\u7684 Zoom \u4f1a\u8bae<\/strong> \u4ee5\u53ca\u5176\u76d1\u62a4\u4eba\u7684\u65f6\u95f4\u4e3a 17:00 \u81f3 18:00\u3002\u4f1a\u8bae\u4e0a\u5c06\u5ba1\u67e5\u4ff1\u4e50\u90e8\u7684\u65b0\u51a0\u75ab\u60c5\u5e94\u5bf9\u63aa\u65bd\u3001\u66ff\u4ee3\u8bad\u7ec3\u5f62\u5f0f\u4ee5\u53ca\u603b\u4f53\u60c5\u51b5\u3002\u6211\u4eec\u5e0c\u671b\u60a8\u63d0\u524d\u901a\u8fc7 Whatsapp \u6216\u7535\u5b50\u90ae\u4ef6\u5411\u6211\u4eec\u53d1\u9001\u6709\u5173\u57f9\u8bad\u5f62\u5f0f\u7684\u4efb\u4f55\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u95ee\u9898\u6216\u613f\u671b\u3002 13\u5c81\u4ee5\u4e0b\u7231\u597d\u8005\u7684\u76d1\u62a4\u4eba\u4e5f\u6709\u671b\u53c2\u52a0\u4f1a\u8bae\u3002<\/p>\n<p>\u4f1a\u8bae\u94fe\u63a5\uff1a <a href=\"https:\/\/us02web.zoom.us\/j\/84243348756?pwd=cS9pY1NkRGFsQi9Oa1VtN2FkY0MrZz09\" target=\"_blank\" rel=\"noopener\">TU11 \u7684 Corona \u4f1a\u8bae<\/a><br \/>\u5bc6\u7801\uff1a2011<\/p>\n<p>\u4f1a\u8bae\u5185\u5bb9\u5305\u62ec\uff1a\u901a\u8fc7\uff1a<\/p>\n<ul>\n<li>\u5feb\u901f\u53d8\u5316\u4e2d\u7684\u4fe1\u606f\u548c\u5176\u4ed6\u5b9e\u9645\u95ee\u9898<\/li>\n<li>\u8fdb\u884c\u6700\u591a\u73b0\u573a\u953b\u70bc\u7684\u4eba\u5c06\u83b7\u5f97\u7cbe\u7f8e\u5956\u54c1<\/li>\n<li>\u6bcf\u5929\u5728\u5bb6\u8fdb\u884c\u7684\u5feb\u901f\u953b\u70bc<\/li>\n<li>\u6bd4\u8d5b\u961f\u4f0d\u8bad\u7ec3<\/li>\n<li>\u53ef\u4ee5\u4e3a\u81ea\u5df1\u7684\u8bad\u7ec3\u9884\u8ba2\u5065\u8eab\u623f<\/li>\n<li>\u7231\u597d\u8005\u7684\u95ee\u9898\u548c\u53cd\u9988\u00a0<\/li>\n<li>\u611f\u8c22\u4f1a\u5458\u4eec\u7684\u652f\u6301\u00a0<\/li>\n<\/ul>\n<p><strong>\u6211\u4eec\u5e0c\u671b\u5c3d\u53ef\u80fd\u5168\u9762\u5730\u53c2\u4e0e\u3002\u00a0<\/strong><\/p>\n<p>\u4f1a\u8bae\u7ed3\u675f\u540e\uff0c\u6211\u4eec\u8fd8\u5c06\u5728\u7f51\u7ad9\u4e0a\u516c\u5e03\u4f1a\u8bae\u8bae\u7a0b\u3002\u00a0<\/p>\n<h3>\u5176\u4ed6\u503c\u5f97\u6ce8\u610f\u7684\u4e8b\u60c5<\/h3>\n<ul>\n<li>\u9752\u5c11\u5e74\u548c\u6210\u4eba\u8170\u5e26\u6d4b\u8bd5 <strong>4.<\/strong> \u5411\u524d\u79fb\u52a8\u3002\u60c5\u51b5\u5141\u8bb8\u65f6\u5c06\u7acb\u5373\u7ec4\u7ec7\u8003\u8bd5<\/li>\n<li>\u9ad8\u7ea7\u76ae\u5e26\u6d4b\u8bd5 <strong>4.<\/strong> \u53ef\u4ee5\u7ec4\u7ec7\uff0c\u56e0\u4e3a\u5c0f\u7ec4\u6210\u5458\u90fd\u662f2008\u5e74\u6216\u4ee5\u540e\u51fa\u751f\u7684<\/li>\n<li>\u590d\u6d3b\u8282\u671f\u95f4\u6240\u6709\u7ec3\u4e60\u90fd\u4f11\u606f <strong>4.-5.4.<\/strong><\/li>\n<li>\u5468\u4e8c <strong>4.<\/strong> \u65b0\u7684\u8bad\u7ec3\u65f6\u95f4\u7ee7\u7eed\u8bad\u7ec3<\/li>\n<li>\u8bf7\u6ce8\u610f\uff0c\u8bf4\u660e\u53ef\u80fd\u4f1a\u5f88\u5feb\u53d1\u751f\u53d8\u5316\uff0c\u56e0\u6b64\u8bf7\u5bc6\u5207\u5173\u6ce8\u6211\u4eec\u7684\u65b0\u95fb\u3002<\/li>\n<\/ul>\n<p>\u975e\u5e38\u611f\u8c22\u5927\u5bb6\u5728\u56f0\u96be\u65f6\u671f\u7ed9\u4e88\u7684\u7406\u89e3\u548c\u652f\u6301\uff01\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u82ac\u5170\u5357\u90e8\u5730\u533a\u884c\u653f\u673a\u6784\u5df2\u4e0b\u4ee4\u6240\u6709\u79c1\u4eba\u4f53\u80b2\u8bbe\u65bd\u57284\u67081\u65e5\u81f34\u670814\u65e5\u671f\u95f4\u5173\u95ed\u3002\u8be5\u51b3\u5b9a\u4e0d\u9002\u7528\u4e8e2008\u5e74\u53ca\u4e4b\u540e\u51fa\u751f\u7684\u4eba\u3002\u513f\u7ae5\u56e2\u4f53\u5728\u4f53\u80b2\u9986\u7684\u8bad\u7ec3\u7ee7\u7eed\u6309\u7167\u4e0e\u76ee\u524d\u76f8\u540c\u7684\u65b0\u51a0\u6307\u793a\u8fdb\u884c\u3002\u8bf7\u6ce8\u610f\uff0c\u67d0\u4e9b\u56e2\u4f53\u7684\u8bad\u7ec3\u65f6\u95f4\u6709\u7ec6\u5fae\u53d8\u5316\u3002\u5728\u5c01\u9501\u671f\u95f4\uff0c\u5e74\u8f7b\u4eba\u3001\u6210\u5e74\u4eba\u548c\u6bd4\u8d5b\u56e2\u961f\u5c06\u8f6c\u79fb\u5230\u8fdc\u7a0b\u8fde\u63a5\u7684\u672b\u7aef\u548c\u6237\u5916\u8bbe\u65bd\u8fdb\u884c\u8bad\u7ec3\u3002\u6559\u7ec3\u5bf9\u6237\u5916\u8fd0\u52a8\u7684\u5668\u6750\u8fdb\u884c\u4e86\u5355\u72ec\u6307\u5bfc...<\/p>","protected":false},"author":7,"featured_media":13040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- 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Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg?p=13847",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts\/13847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/comments?post=13847"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts\/13847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/media\/13040"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/media?parent=13847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/categories?post=13847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/tags?post=13847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}