{"id":15824,"date":"2022-04-03T16:31:30","date_gmt":"2022-04-03T16:31:30","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=15824"},"modified":"2022-04-03T16:41:30","modified_gmt":"2022-04-03T16:41:30","slug":"%e9%80%89%e6%89%8b%e7%9a%84%e8%ae%ad%e7%bb%83%e9%80%89%e6%8b%a9%e5%8f%98%e5%be%97%e6%9b%b4%e5%8a%a0%e5%a4%9a%e5%85%83%e5%8c%96%ef%bc%8c%e4%bd%a0%e5%8f%af%e4%bb%a5%e9%80%89%e6%8b%a9%e9%80%82%e5%90%88","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/zh\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/","title":{"rendered":"\u9009\u624b\u7684\u8bad\u7ec3\u9009\u62e9\u53d8\u5f97\u66f4\u52a0\u591a\u6837\u5316\uff0c\u8fd9\u5c31\u662f\u4f60\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8bad\u7ec3"},"content":{"rendered":"<p>\u65b0\u7684\u5408\u4f5c\u6a21\u5f0f\u4e3a\u53c2\u8d5b\u8005\u63d0\u4f9b\u4e86\u6bd4\u4ee5\u5f80\u66f4\u591a\u7684\u7ec3\u4e60\u673a\u4f1a\u3002\u6211\u4eec\u5728\u8fd9\u91cc\u6536\u96c6\u4e86\u6240\u6709\u7684\u8bad\u7ec3\u5185\u5bb9\uff0c\u5e76\u4e3a\u4e0d\u540c\u5e74\u9f84\u6bb5\u7684\u521d\u5b66\u8005\u3001\u9ad8\u7ea7\u548c\u9876\u7ea7\u73a9\u5bb6\u5236\u5b9a\u4e86\u6a21\u578b\u8ba1\u5212\u3002\u5982\u679c\u60a8\u9700\u8981\u4e2a\u4eba\u6307\u5bfc\uff0cMari 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30px;\"><strong>\u6210\u5e74\u4eba<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 30px;\">\n<td style=\"width: 20%; height: 30px;\"><strong>\u7231\u597d\u8005<\/strong><\/td>\n<td style=\"width: 20%; height: 30px;\"><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2022\/04\/%e9%80%89%e6%89%8b%e7%9a%84%e8%ae%ad%e7%bb%83%e9%80%89%e6%8b%a9%e5%8f%98%e5%be%97%e6%9b%b4%e5%8a%a0%e5%a4%9a%e5%85%83%e5%8c%96%ef%bc%8c%e4%bd%a0%e5%8f%af%e4%bb%a5%e9%80%89%e6%8b%a9%e9%80%82%e5%90%88\/#pkh\">\u9884\u79d1\u751f\u7231\u597d\u8005<\/a><\/td>\n<td style=\"width: 20%; height: 30px;\"><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2022\/04\/%e9%80%89%e6%89%8b%e7%9a%84%e8%ae%ad%e7%bb%83%e9%80%89%e6%8b%a9%e5%8f%98%e5%be%97%e6%9b%b4%e5%8a%a0%e5%a4%9a%e5%85%83%e5%8c%96%ef%bc%8c%e4%bd%a0%e5%8f%af%e4%bb%a5%e9%80%89%e6%8b%a9%e9%80%82%e5%90%88\/#kh\">\u5b66\u5458\u7231\u597d\u8005<\/a><\/td>\n<td style=\"width: 20%; height: 30px;\"><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2022\/04\/%e9%80%89%e6%89%8b%e7%9a%84%e8%ae%ad%e7%bb%83%e9%80%89%e6%8b%a9%e5%8f%98%e5%be%97%e6%9b%b4%e5%8a%a0%e5%a4%9a%e5%85%83%e5%8c%96%ef%bc%8c%e4%bd%a0%e5%8f%af%e4%bb%a5%e9%80%89%e6%8b%a9%e9%80%82%e5%90%88\/#jh\">\u521d\u7ea7\u7231\u597d\u8005<\/a><\/td>\n<td style=\"width: 20%; height: 30px;\"><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2022\/04\/%e9%80%89%e6%89%8b%e7%9a%84%e8%ae%ad%e7%bb%83%e9%80%89%e6%8b%a9%e5%8f%98%e5%be%97%e6%9b%b4%e5%8a%a0%e5%a4%9a%e5%85%83%e5%8c%96%ef%bc%8c%e4%bd%a0%e5%8f%af%e4%bb%a5%e9%80%89%e6%8b%a9%e9%80%82%e5%90%88\/#ah\">\u6210\u4eba\u7231\u597d\u8005<\/a><\/td>\n<\/tr>\n<tr style=\"height: 30px;\">\n<td style=\"width: 20%; height: 30px;\"><strong>\u56fd\u5bb6\u7ea7\u548c\u5343\u4f0f\u7ea7\u3002\u7b49\u7ea7<\/strong><\/td>\n<td style=\"width: 20%; height: 30px;\"><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2022\/04\/%e9%80%89%e6%89%8b%e7%9a%84%e8%ae%ad%e7%bb%83%e9%80%89%e6%8b%a9%e5%8f%98%e5%be%97%e6%9b%b4%e5%8a%a0%e5%a4%9a%e5%85%83%e5%8c%96%ef%bc%8c%e4%bd%a0%e5%8f%af%e4%bb%a5%e9%80%89%e6%8b%a9%e9%80%82%e5%90%88\/#pkh\">\u56fd\u5bb6\u9884\u79d1\u751f\u548ckv\u3002\u7b49\u7ea7<\/a><\/td>\n<td style=\"width: 20%; height: 30px;\"><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2022\/04\/%e9%80%89%e6%89%8b%e7%9a%84%e8%ae%ad%e7%bb%83%e9%80%89%e6%8b%a9%e5%8f%98%e5%be%97%e6%9b%b4%e5%8a%a0%e5%a4%9a%e5%85%83%e5%8c%96%ef%bc%8c%e4%bd%a0%e5%8f%af%e4%bb%a5%e9%80%89%e6%8b%a9%e9%80%82%e5%90%88\/#kk\">\u56fd\u5bb6\u5b66\u5458\u548ckv\u3002\u7b49\u7ea7<\/a><\/td>\n<td style=\"width: 20%; height: 30px;\"><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2022\/04\/%e9%80%89%e6%89%8b%e7%9a%84%e8%ae%ad%e7%bb%83%e9%80%89%e6%8b%a9%e5%8f%98%e5%be%97%e6%9b%b4%e5%8a%a0%e5%a4%9a%e5%85%83%e5%8c%96%ef%bc%8c%e4%bd%a0%e5%8f%af%e4%bb%a5%e9%80%89%e6%8b%a9%e9%80%82%e5%90%88\/#jk\">\u9752\u5c11\u5e74\u56fd\u5bb6\u961f\u548cqv\u3002\u7b49\u7ea7<\/a><\/td>\n<td style=\"width: 20%; height: 30px;\"><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2022\/04\/%e9%80%89%e6%89%8b%e7%9a%84%e8%ae%ad%e7%bb%83%e9%80%89%e6%8b%a9%e5%8f%98%e5%be%97%e6%9b%b4%e5%8a%a0%e5%a4%9a%e5%85%83%e5%8c%96%ef%bc%8c%e4%bd%a0%e5%8f%af%e4%bb%a5%e9%80%89%e6%8b%a9%e9%80%82%e5%90%88\/#ak\">\u6210\u4eba\u56fd\u5bb6\u7ea7\u548ckv.\u7b49\u7ea7<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u5e74\u9f84\u7ec4\uff0c\u6240\u6709\u5e74\u9f84\u7ec4\u5747\u4ee5\u51fa\u751f\u5e74\u4efd\u6807\u8bb0<\/h3>\n<p>7-11\u5c81\u5b66\u524d\u5b66\u5458<br \/>12-14\u5c81\u5b66\u5458<br \/>\u9752\u5c11\u5e74\u7ec415-17\u5c81<br \/>18\u5c81\u4ee5\u4e0a\u6210\u4eba<\/p>\n<h3>\u7ea7\u522b<\/h3>\n<p>\u4e1a\u4f59\u53c2\u52a0\u4e1a\u4f59\u7cfb\u5217\u8d5b\u7684\u5ba4\u5185\u6bd4\u8d5b\u548c\u5168\u56fd\u6bd4\u8d5b\uff0c\u4e0d\u9700\u8981\u53c2\u8d5b\u8005\u5408\u540c\uff0c\u5168\u56fd\u6bd4\u8d5b\u9700\u8981\u6267\u7167<br \/>\u56fd\u5bb6\u7ea7\u8fd0\u52a8\u5458\u5728\u672c\u56fd\u6216\u90bb\u8fd1\u5730\u533a\u6bd4\u8d5b\uff0c\u4f46\u4e0d\u53c2\u52a0G\u7ea7\u6216\u8457\u540d\u6bd4\u8d5b\u3002\u5168\u56fd\u6bd4\u8d5b\u9700\u8981\u53c2\u8d5b\u8005\u534f\u8bae\u548c\u8bb8\u53ef\u8bc1\u3002<\/p>\n<p>\u56fd\u9645\u7ea7\u522b\u7684\u8fd0\u52a8\u5458\u53c2\u52a0G\u7ea7\u548c\u7ea7\u522b\u6bd4\u8d5b\uff0c\u5e76\u5c5e\u4e8e\u56fd\u5bb6\u961f\u7ec4\u522b\u3002\u5168\u56fd\u6bd4\u8d5b\u3001GAL G \u7ea7\u548c\u4ef7\u503c\u6bd4\u8d5b\u9700\u8981\u53c2\u8d5b\u8005\u7684\u5408\u540c\u548c\u8bb8\u53ef\u8bc1<\/p>\n<h3>\u5ea7\u4f4d<\/h3>\n<p><a href=\"https:\/\/www.kampsportfighters.fi\/yhteystiedot\/\" target=\"_blank\" rel=\"noopener\">Kampsport Fighters\uff1aSammontie 1 B 13\uff0c\u6ce2\u5c14\u6c83\uff0chttps:\/\/www.kampsportfighters.fi\/yhttestiet\/<\/a><\/p>\n<p><a href=\"https:\/\/www.wondo.fi\/yhteystiedot\/harjoituspaikat\/\" target=\"_blank\" rel=\"noopener\">Wondo\/HTKD\uff1aAsiakkaankatu 3 B\uff0c3.krs\uff0c00930 \u8d6b\u5c14\u8f9b\u57fa\uff0chttps:\/\/www.wondo.fi\/yhttiistietod\/harjoituspaikat\/<\/a><\/p>\n<p><a href=\"https:\/\/www.malmintaekwondo.fi\/yhteydenotto\" target=\"_blank\" rel=\"noopener\">\u9a6c\u5c14\u7c73\uff1aTeerikukonkuja 3\uff0c\u4e8c\u697c\uff0c00700\uff0c\u8d6b\u5c14\u8f9b\u57fa\uff0chttps:\/\/www.malmintaekwondo.fi\/ytstunototto<\/a><\/p>\n<p><a href=\"https:\/\/urhea-halli.fi\/\" target=\"_blank\" rel=\"noopener\">URHEA \u5927\u5385\uff1aM\u00e4kel\u00e4nkatu 47, 00550 Helsinki\uff0chttps:\/\/urhea-halli.fi\/<\/a><\/p>\n<h3>\u6240\u6709\u7ec3\u4e60<\/h3>\n<p>\u5468\u4e00 18:00-19:00 @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\u3001\u9884\u79d1\u751f\u3001\u4e1a\u4f59\u7231\u597d\u8005\u4ee5\u53ca\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/>\u5468\u4e00 19:00-20:30 @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u5b66\u5458\u3001\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<\/p>\n<p>\u5468\u4e8c 17:00-18:00 @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9884\u79d1\u751f\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/>\u5468\u4e8c 18:00-19:30 @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u5b66\u5458\u3001\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/>\u5468\u4e8c 19:00-20:00 @tu11\uff0c\u5065\u8eab\u4ff1\u4e50\u90e8\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u6240\u6709\u7ea7\u522b<\/p>\n<p>\u5468\u4e09 15:30-17:00 @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c@urhea \u5927\u5385\uff0c\u9884\u5907\u5b66\u5458\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/>\u5468\u4e09 17:00-18:00 @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9884\u5907\u5b66\u5458<br \/>\u5468\u4e09 19:00-20:30 @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u5b66\u5458\u3001\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/>\u5468\u4e09 19:00-20:00 @tu11\uff0c\u4e1a\u4f59\u6bd4\u8d5b\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u4e1a\u4f59\u7231\u597d\u8005<\/p>\n<p>\u5468\u56db 17:30-19:00 @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9884\u79d1\u751f\u548c\u5b66\u5458\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/>\u5468\u56db 19:00-21:00 @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/>\u5468\u56db 19:00-19:30 @tu11\uff0c\u6838\u5fc3\u3001\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u6240\u6709\u7ea7\u522b<\/p>\n<p>\u5468\u4e94 17:00-20:00 @tu11\uff0c\u53ef\u4ee5\u4f7f\u7528\u5927\u5385\u8fdb\u884c\u72ec\u7acb\u57f9\u8bad<br \/>\u5468\u4e94 17.30-18.30 @htkd\uff0c\u8d6b\u5c14\u8f9b\u57fa\uff0c\u9884\u79d1\u5b66\u5458\u548c\u5b66\u5458\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/>\u5468\u4e94 18.00-19.30 @kampsport \u6218\u58eb\u3001\u6ce2\u5c14\u6c83\u3001\u966a\u7ec3\u3001\u9884\u5907\u5b66\u5458\u3001\u5b66\u5458\u3001\u9752\u5c11\u5e74\u548c\u6210\u4eba\u3001\u4e1a\u4f59\u7231\u597d\u8005\u548c\u56fd\u5bb6\u7ea7<br \/>\u5468\u4e94 18.30-20.00 @htkd\uff0c\u8d6b\u5c14\u8f9b\u57fa\uff0c\u966a\u7ec3\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u9645\u7ea7\u522b<br \/>\u5468\u4e94 20:00-20:30 @tu11\uff0c\u4f38\u5c55\u8fd0\u52a8\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u6240\u6709\u7ea7\u522b<\/p>\n<p>\u5468\u65e5 11.00-13.00 @malmi\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9884\u79d1\u751f\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\uff0c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/>\u5468\u65e5 18.00-19.30 @htkd\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\uff0c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<\/p>\n<h2>\u7a0b\u5e8f\u793a\u4f8b\uff1a<\/h2>\n<h3><a id=\"pkh\"><\/a>\u9884\u5b66\u5458\u3001\u7231\u597d\u8005<\/h3>\n<p><strong>\u5468\u4e00 18:00-19:00<\/strong> @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9884\u79d1\u751f\uff0c\u4e1a\u4f59\u7231\u597d\u8005\u4ee5\u53ca\u56fd\u5bb6\u548c\u56fd\u9645\u6c34\u5e73<br \/><strong>\u5468\u4e94 18:00-19:30<\/strong> @kampsport \u6218\u58eb\u3001\u6ce2\u5c14\u6c83\u3001\u966a\u7ec3\u3001\u9884\u5907\u5b66\u5458\u3001\u5b66\u5458\u3001\u9752\u5c11\u5e74\u548c\u6210\u4eba\u3001\u4e1a\u4f59\u7231\u597d\u8005\u548c\u56fd\u5bb6\u7ea7<\/p>\n<h3><a id=\"pkk\"><\/a>\u9884\u79d1\u751f\uff0c\u56fd\u5bb6\u7ea7<\/h3>\n<p><strong>\u5468\u4e00 18:00-19:00<\/strong> @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9884\u79d1\u751f\uff0c\u4e1a\u4f59\u7231\u597d\u8005\u4ee5\u53ca\u56fd\u5bb6\u548c\u56fd\u9645\u6c34\u5e73<br \/><strong>\u5468\u4e8c 17:00-18:00<\/strong> @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9884\u79d1\u751f\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/><strong>\u5468\u4e09 15:30-17:00<\/strong> @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c@urhea \u5927\u5385\uff0c\u9884\u79d1\u5b66\u5458\uff0c\u5b66\u5458\uff0c\u9752\u5e74\uff0c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b\u6216\u5468\u4e09 17:00-18:00 @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9884\u79d1\u5b66\u5458<br \/><strong>\u5468\u56db 17:30-19:00<\/strong> @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9884\u79d1\u751f\u548c\u5b66\u5458\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/><strong>\u5468\u4e94 18:00-19:30<\/strong> @kampsport \u6218\u58eb\uff0c\u6ce2\u5c14\u6c83\uff0c\u966a\u7ec3\uff0c\u9884\u79d1\u5b66\u5458\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u4e1a\u4f59\u7231\u597d\u8005\u548c\u56fd\u5bb6\u7ea7\u6216\u5468\u4e94 17.30-18.30 @htkd\uff0c\u8d6b\u5c14\u8f9b\u57fa\uff0c\u9884\u79d1\u5b66\u5458\u548c\u5b66\u5458\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7<br \/><strong>\u5468\u65e5 11:00-13:00<\/strong> @malmi\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9884\u79d1\u5b66\u5458\uff0c\u5b66\u5458\uff0c\u9752\u5e74\uff0c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<\/p>\n<h3><a id=\"kh\"><\/a>\u5b66\u5458\u3001\u7231\u597d\u8005<\/h3>\n<p><strong>\u5468\u4e09 19:00-20:00<\/strong> @tu11\uff0c\u4e1a\u4f59\u6bd4\u8d5b\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u4e1a\u4f59\u7231\u597d\u8005<br \/><strong>\u5468\u4e94 18:00-19:30<\/strong> @kampsport \u6218\u58eb\u3001\u6ce2\u5c14\u6c83\u3001\u966a\u7ec3\u3001\u9884\u5907\u5b66\u5458\u3001\u5b66\u5458\u3001\u9752\u5c11\u5e74\u548c\u6210\u4eba\u3001\u4e1a\u4f59\u7231\u597d\u8005\u548c\u56fd\u5bb6\u7ea7<\/p>\n<h3><a id=\"kk\"><\/a>\u5b66\u5458\uff0c\u56fd\u5bb6\u7ea7\u548c\u56fd\u9645\u7ea7<\/h3>\n<p><strong>\u5468\u4e00 19:00-20:30<\/strong> @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/><strong>\u5468\u4e8c 18:00-19:30<\/strong> @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/><strong>\u5468\u4e09 15:30-17:00<\/strong> @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c@urhea \u5927\u5385\uff0c\u9884\u5907\u5b66\u5458\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b \u6216 \u5468\u4e09 19:00-20:30 @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/><strong>\u5468\u56db 17:30-19:00<\/strong> @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9884\u79d1\u751f\u548c\u5b66\u5458\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/><strong>\u5468\u4e94 18:00-19:30<\/strong> @kampsport \u6218\u58eb\uff0c\u6ce2\u5c14\u6c83\uff0c\u966a\u7ec3\uff0c\u9884\u79d1\u5b66\u5458\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u4e1a\u4f59\u7231\u597d\u8005\u548c\u56fd\u5bb6\u7ea7\u6216\u5468\u4e94 17.30-18.30 @htkd\uff0c\u8d6b\u5c14\u8f9b\u57fa\uff0c\u9884\u79d1\u5b66\u5458\u548c\u5b66\u5458\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7<br \/><strong>\u5468\u65e5 11:00-13:00<\/strong> @malmi\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9884\u79d1\u5b66\u5458\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\uff0c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b\u548c\/\u6216\u5468\u65e5 18.00-19.30 @htkd\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\uff0c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<\/p>\n<h3><a id=\"jh\"><\/a>\u521d\u7ea7\u7231\u597d\u8005<\/h3>\n<p><strong>\u5468\u4e09 19:00-20:00<\/strong> @tu11\uff0c\u4e1a\u4f59\u6bd4\u8d5b\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u4e1a\u4f59\u7231\u597d\u8005<br \/><strong>\u5468\u4e8c 19:00-20:00<\/strong> @tu11\uff0c\u5065\u8eab\u4ff1\u4e50\u90e8\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u5404\u4e2a\u7ea7\u522b<br \/><strong>\u5468\u56db 19:00-19:30<\/strong> @tu11\uff0c\u6838\u5fc3\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u6240\u6709\u7ea7\u522b<br \/><strong>\u5468\u4e94 18:00-19:30<\/strong> @tu11\u3001@kampsport \u6218\u58eb\u3001\u6ce2\u5c14\u6c83\u3001\u966a\u7ec3\u3001\u9884\u5907\u5b66\u5458\u3001\u5b66\u5458\u3001\u9752\u5c11\u5e74\u548c\u6210\u4eba\u3001\u4e1a\u4f59\u7231\u597d\u8005\u548c\u56fd\u5bb6\u7ea7<\/p>\n<h3><a id=\"jk\"><\/a>\u9752\u5c11\u5e74\u56fd\u5bb6\u7ea7\u548c\u56fd\u9645\u7ea7<\/h3>\n<p><strong>\u5468\u4e00 19:00-20:30<\/strong> @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/><strong>\u5468\u4e8c 18:00-19:30<\/strong> @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b\u6216 <strong>\u5468\u4e8c 19:00-20:00<\/strong> @tu11\uff0c\u5065\u8eab\u4ff1\u4e50\u90e8\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u5404\u4e2a\u7ea7\u522b<br \/><strong>\u5468\u4e09 19:00-20:30<\/strong> @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/><strong>\u5468\u56db 19:00-21:00<\/strong> @tu11\uff0c\u6bd4\u8d5b\u8bad\u7ec3\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645 TAI <strong>\u5468\u56db 19:00-19:30<\/strong> @tu11\uff0c\u6838\u5fc3\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u6240\u6709\u7ea7\u522b <br \/><strong>\u5468\u4e94 18:30-20:00<\/strong> @htkd\uff0c\u8d6b\u5c14\u8f9b\u57fa\uff0c\u966a\u7ec3\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u9645\u7ea7\u522b\u6216\u5468\u4e94@tu11\uff0c20:00-20:30 \u4f38\u5c55\u8fd0\u52a8\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u6240\u6709\u7ea7\u522b<br \/><strong>\u5468\u65e5 11:00-13:00<\/strong> @malmi\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9884\u79d1\u5b66\u5458\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\uff0c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b\u548c\/\u6216 <strong>\u5468\u65e5 18.00-19.30<\/strong> @htkd\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u5b66\u5458\uff0c\u9752\u5e74\uff0c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<\/p>\n<p>+\u8f85\u52a9\u57f9\u8bad\uff08Punttisali.com\u3001\u5176\u4ed6\u3001\u81ea\u5df1\u7684\u8ba1\u5212\uff09<\/p>\n<h3><a id=\"ah\"><\/a>\u6210\u4eba\u7231\u597d\u8005<\/h3>\n<p><strong>\u5468\u4e8c 19:00-20:00<\/strong> @tu11\uff0c\u5065\u8eab\u4ff1\u4e50\u90e8\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u5404\u4e2a\u7ea7\u522b<br \/><strong>\u5468\u4e09 19:00-20:00<\/strong> @tu11\uff0c\u4e1a\u4f59\u6bd4\u8d5b\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u4e1a\u4f59\u7231\u597d\u8005<br \/><strong>\u5468\u56db 19:00-19:30<\/strong> @tu11\uff0c\u6838\u5fc3\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u6240\u6709\u7ea7\u522b<br \/><strong>\u5468\u4e94 18:00-19:30<\/strong> @kampsport \u6218\u58eb\u3001\u6ce2\u5c14\u6c83\u3001\u966a\u7ec3\u3001\u9884\u5907\u5b66\u5458\u3001\u5b66\u5458\u3001\u9752\u5c11\u5e74\u548c\u6210\u4eba\u3001\u4e1a\u4f59\u7231\u597d\u8005\u548c\u56fd\u5bb6\u7ea7\u548c\/\u6216 <strong>\u5468\u4e94 20:00-20:30<\/strong> \u4f38\u5c55\u8fd0\u52a8\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u5404\u4e2a\u7ea7\u522b<\/p>\n<h3><a id=\"ak\"><\/a>\u6210\u4eba\u56fd\u5bb6\u548c\u56fd\u9645\u6c34\u5e73<\/h3>\n<p><strong>\u5468\u4e00 19:00-20:30<\/strong> @tu11\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/><strong>\u5468\u4e8c 18:00-19:30<\/strong> @tu11\uff0c\u6bd4\u8d5b\u8bad\u7ec3\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b\u6216\u5468\u4e8c 19:00-20:00 @tu11\uff0c\u5065\u8eab\u4ff1\u4e50\u90e8\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u6240\u6709\u7ea7\u522b<br \/><strong>\u5468\u4e09 15:30-17:00<\/strong> \u6bd4\u8d5b\u7ec3\u4e60\uff0c@urhea Halli\uff0c\u9884\u79d1\u5b66\u5458\uff0c\u5b66\u5458\uff0c\u9752\u5e74\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b\u548c\/\u6216 <strong>\u5468\u4e09 19:00-20:30<\/strong> \u6bd4\u8d5b\u8bad\u7ec3\u3001\u5b66\u5458\u3001\u9752\u5c11\u5e74\u548c\u6210\u4eba\u3001\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b<br \/><strong>\u5468\u56db 19:00-21:00<\/strong> \u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b\u6216 <strong>\u5468\u56db 19:00-19:30<\/strong> \u6838\u5fc3\u3001\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u6240\u6709\u7ea7\u522b<br \/><strong>\u5468\u4e94 17:00-20:00<\/strong> \u53ef\u4ee5\u4f7f\u7528\u5927\u5385\u8fdb\u884c\u72ec\u7acb\u57f9\u8bad\u6216<strong> \u5468\u4e94 18:30-20:00<\/strong> @htkd\uff0c\u8d6b\u5c14\u8f9b\u57fa\uff0c\u966a\u7ec3\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u56fd\u9645\u7ea7\u522b\u6216 <strong>\u5468\u4e94 20:00-20:30<\/strong> \u4f38\u5c55\u8fd0\u52a8\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\uff0c\u5404\u4e2a\u7ea7\u522b<br \/><strong>\u5468\u65e5 11:00-13:00<\/strong> @malmi\uff0c\u6bd4\u8d5b\u7ec3\u4e60\uff0c\u9884\u79d1\u5b66\u5458\uff0c\u5b66\u5458\uff0c\u9752\u5c11\u5e74\uff0c\u6210\u4eba\uff0c\u56fd\u5bb6\u548c\u56fd\u9645\u7ea7\u522b\u548c\/\u6216 <strong>\u5468\u65e5 18.00-19.30<\/strong> 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