{"id":25957,"date":"2023-03-21T15:59:04","date_gmt":"2023-03-21T15:59:04","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=25957"},"modified":"2023-03-21T16:09:47","modified_gmt":"2023-03-21T16:09:47","slug":"%e4%bf%9d%e6%8a%a4%e8%83%b6%e5%b8%a6%e5%92%8c%e6%94%af%e6%92%91%e7%89%a9","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/zh\/2023\/03\/suojia-teippeja-ja-tukia\/","title":{"rendered":"\u76d6\u5b50\u3001\u80f6\u5e26\u548c\u652f\u6491\u7269"},"content":{"rendered":"<p>\u8270\u82e6\u7684\u8bad\u7ec3\u9700\u8981\u989d\u5916\u7684\u4fdd\u62a4\u3002\u4ee5\u4e0b\u662f\u6211\u9488\u5bf9\u56fd\u5bb6\u961f\u7ea7\u522b\u8fd0\u52a8\u5458\u7684\u4e00\u4e9b\u4ea7\u54c1\u63d0\u793a\u3002<\/p>\n<h3>\u4fdd\u62a4\u63aa\u65bd<\/h3>\n<p>\u60a8\u5e94\u8be5\u5728\u817f\u90e8\u548c\u624b\u81c2\u4e0b\u65b9\u653e\u7f6e\u889c\u5b50\u72b6\u7684\u4fdd\u62a4\u5668\uff0c\u53ef\u4ee5\u901a\u8fc7\u53d1\u9001\u7535\u5b50\u90ae\u4ef6\u5355\u72ec\u8ba2\u8d2d <a href=\"mailto:info@prodobok.fi\">info@prodobok.fi<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/Tusah-Special-Edition-Shin.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/Tusah-Special-Edition-Forearm.jpg\" alt=\"\" \/><\/p>\n<p>\u7136\u540e\u7a7f\u4e0a\u66f4\u7a33\u5b9a\u7684\u4e1c\u897f\uff0c\u628a\u6c99\u5751\u653e\u5728\u4f60\u7684\u624b\u4e2d <a href=\"https:\/\/www.proteceuro.com\/catalog\/product_info.php?products_id=226&amp;language=en\">https:\/\/www.proteceuro.com\/catalog\/product_info.php?products_id=226&amp;language=en<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/BUNKER-3-copia.jpg\" alt=\"\" \/><\/p>\n<p>\u5bf9\u4e8e\u817f\u90e8\uff0c\u8981\u4e48\u662f Ikara \u7684\u8f83\u8f7b\u4fdd\u62a4\uff0c\u8981\u4e48\u662f SMAI \u7684\u8f83\u91cd\u4fdd\u62a4\u3002 SMAI \u7684\u4fdd\u62a4\u63aa\u65bd\u4e5f\u53ef\u4ee5\u901a\u8fc7\u90ae\u4ef6\u8ba2\u8d2d <a href=\"mailto:info@prodobok.fi\">info@prodobok.fi<\/a>\uff0c\u4f46\u60a8\u53ef\u4ee5\u4ece\u5728\u7ebf\u5546\u5e97\u8d2d\u4e70 Ikarat <a href=\"https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/\">https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main.webp\" alt=\"\" \/><\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u5b83\u653e\u5728\u4f60\u7684\u624b\u4e0a <a href=\"https:\/\/www.stadium.fi\/search?SearchTerm=vapaaottelu\">\u94dc\uff0c<\/a> <a href=\"https:\/\/www.stadium.fi\/urheilu\/treeni\/treenivarusteet\/306081101\/casall.prf-velcro-gloves.black\">\u5305-\uff0c<\/a> \u6216\u8005 <a href=\"https:\/\/www.stadium.fi\/urheilu\/treeni\/treenivarusteet\/321702101\/ringhorns.charger-boxing-gloves.black\">\u62f3\u51fb\u624b\u5957\u3002<\/a> 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\/><\/p>\n<p>\u819d\u76d6\u548c\u8098\u90e8\u5f97\u5230\u575a\u56fa\u7684\u4fdd\u62a4\u662f\u6709\u597d\u5904\u7684\uff0c <a href=\"https:\/\/www.stadium.fi\/urheilu\/padel\/suojat\/377102101\/soc.u-knee-guard-2p.black-grey#\">\u8f83\u8584\u7684<\/a> \u6216\u8005 <a href=\"https:\/\/www.stadium.fi\/urheilu\/juoksu\/juoksutarvikkeet\/293684101\/mcdavid.flex-force-knee-pads.black-black\">\u66f4\u539a\u7684<\/a>\u3002\u793a\u4f8b\u518d\u6b21\u6765\u81ea\u4f53\u80b2\u573a\uff0c\u4f46\u60a8\u4e5f\u53ef\u4ee5\u4ece\u5176\u4ed6\u5730\u65b9\u83b7\u5f97\u5b83\u4eec\u3002<\/p>\n<h3>\u80f6\u5e26<\/h3>\n<p>\u5bf9\u4e8e\u65e5\u5e38\u80f6\u5e26\uff0c\u60a8\u5e94\u8be5\u4f7f\u7528\u4fbf\u5b9c\u7684\u80f6\u5e26\u3002 <a href=\"https:\/\/www.biltema.fi\/vapaa-aika\/kuntoilu\/venyttely-ja-kehonhuolto\/urheiluteippi-10-m-2000041270?gclid=CjwKCAjwq-WgBhBMEiwAzKSH6Bj2pLo_ZZcxCxS47rDZ3AobbAgX04EyV_S2UdW6cdL2W2nii3l8NhoC2uAQAvD_BwE\">Biltema 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href=\"https:\/\/www.unisportstore.fi\/sekalaiset-tarvikkeet\/select-profcare-pre-wrap-7-cm-x-20-m-valkoinen\/170609\/?dfw=24223&amp;feed=59698&amp;utm_source=google&amp;utm_medium=organic&amp;utm_campaign=surfaces%20fi&amp;utm_content=organic%20google%20shopping&amp;gclid=CjwKCAjwq-WgBhBMEiwAzKSH6MPo5bEoJpCXRWAxmUHJ4977Sss6WMydQEhggvtHpbIixptLcV6fLBoCUiMQAvD_BwE\">\u66f4\u4fbf\u5b9c\u7684\u9884\u5305\u88c5\u80f6\u5e26<\/a> \u56e0\u6b64\u5728\u5b9e\u8df5\u4e2d\u901a\u5e38\u662f\u8584 superlon\u3002<\/p>\n<p>\u5728\u8425\u5730\uff0c\u60a8\u5e94\u8be5\u62e5\u6709\u7406\u60f3\u7684\u7ef7\u5e26\u548c\u652f\u6491\u7ef7\u5e26\uff0c\u5f53\u7136\u8fd8\u6709\u818f\u836f\u3002\u4f60\u53ef\u4ee5\u5728\u836f\u5e97\u627e\u5230\u5b83\uff0c\u4f46\u8282\u4fed\u7684\u4e5f\u770b\u8d77\u6765 <a href=\"https:\/\/www.prisma.fi\/kategoriat\/urheilu\/tuet-ja-ensiapu\">\u68f1\u955c\u6570<\/a> \u548c <a href=\"https:\/\/www.k-ruoka.fi\/kauppa\/tuotehaku\/vapaa-aika-ja-urheilu\/kuntoilu-ja-fitness\">\u57ce\u5e02\u5e02\u573a<\/a> \u8f83\u4f4e\u7684\u697c\u5c42\u3002 Lidl \u7684\u9632\u6c34\u8d34\u7247\u662f\u8282\u4fed\u8fd0\u52a8\u5458\u7684\u670b\u53cb\uff0c\u5c3d\u7ba1\u5e76\u4e0d\u603b\u662f\u53ef\u7528\u3002\u60a8\u8fd8\u5e94\u8be5\u4ece\u5e02\u573a\u4e0a\u8d2d\u4e70\u5feb\u901f\u51b7\u5374\u888b\uff0c\u5728\u60a8\u81ea\u5df1\u7684\u5065\u8eab\u623f\u4e2d\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u888b\u88c5\u751c\u7389\u7c73\u548c\u80e1\u6912\uff0c\u5c06\u5176\u88c5\u5728\u5851\u6599\u888b\u4e2d\uff0c\u7528\u80f6\u5e26\u7c98\u597d\uff0c\u7136\u540e\u653e\u5165\u51b0\u7bb1\u3002<\/p>\n<h3><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/bsn_leukotape_classic_375_x_10_m_1_rola_757686_fi_3c65.jpg\" alt=\"\" \/><br \/>\u652f\u6301<\/h3>\n<p>\u8282\u7701\u8865\u8d34\u4e0d\u503c\u5f97\u3002\u6216\u8005 <a href=\"https:\/\/www.rehband.fi\/\">\u96f7\u73ed\u5fb7<\/a> \u4e5f\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u8d77\u70b9 <a href=\"https:\/\/www.stadium.fi\/search?SearchTerm=rehband\">\u4ece\u4f53\u80b2\u573a\u51fa\u53d1<\/a>\u3002\u5982\u679c\u60a8\u53ea\u60f3\u5728\u80f6\u5e26\u4e0b\u4f7f\u7528\u8f7b\u8d28\u6c2f\u4e01\u6a61\u80f6\u4fdd\u62a4\u5668\uff0c\u60a8\u5e94\u8be5\u8003\u8651\u66f4\u4fbf\u5b9c\u7684\uff0c\u5e02\u573a\u4e0a\u7684\u4e1c\u897f\u5c31\u53ef\u4ee5\u3002\u5982\u679c\u95ee\u9898\u786e\u5b9e\u5f88\u4e25\u91cd\uff0c\u5219\u5e94\u59cb\u7ec8\u4e0e\u6709\u80fd\u529b\u7684\u7269\u7406\u6cbb\u7597\u5e08\u8ba8\u8bba\u652f\u6301\u3002 <a href=\"https:\/\/www.fysios.fi\/henkilokunta\/matti-kauppinen\">\u9a6c\u8482\u00b7\u8003\u76ae\u5b81 (Matti Kauppinen) \u662f\u6700\u597d\u7684\u9009\u62e9\uff0c\u5c3d\u7ba1\u4e0d\u662f\u6700\u4fbf\u5b9c\u7684\u9009\u62e9\u3002<\/a><\/p>\n<h3>\u7ef4\u62a4<\/h3>\n<p>\u6240\u6709\u5e87\u62a4\u6240\u7684\u6700\u4f73\u7ef4\u62a4\u662f\u901a\u98ce\u3002\u5c31\u8fde\u8fd0\u8f93\u4e5f\u8981\u653e\u5728\u7f51\u4e0a\u5305\u91cc\u8fdb\u884c\u3002 Thrifty\u5236\u4f5c\u5c0f\u5e03\u888b\u6765\u88c5\u4e1c\u897f <a href=\"https:\/\/www.tokmanni.fi\/kissanhiekka-best-friend-5-l-fresh-easy-5700551260223?gclid=CjwKCAjwq-WgBhBMEiwAzKSH6FPds0ZedmVS1fflfJtlX2q7OqBcVNEzUXU2nkgU5R5G0Tpa2aJ9GhoCocYQAvD_BwE\">\u7845\u80f6\u732b\u7802<\/a>\uff0c\u5b83\u4eec\u4f1a\u5438\u6536\u8bbe\u5907\u4e2d\u7684\u6c34\u5206\u3002\u8fd8\u6709\uff0c\u4f8b\u5982\uff0c <a href=\"https:\/\/www.stadium.fi\/naiset\/naisten-kengat\/kenkatarvikkeet\/221344101\/smellwell.smellwell.multi-multi\">\u9664\u81ed\u888b<\/a> \u548c <a href=\"https:\/\/rsparks.fi\/kauppa\/benky-skunk-x-hajunpoistaja-tayttopakkaus-25-l\/?gclid=CjwKCAjwq-WgBhBMEiwAzKSH6DLMXVwg3UzMRKq4QiGBeEH0czNEBkkPapMgt3CcvREx2U0S644rKBoCOb0QAvD_BwE\">\u55b7\u96fe\u5242<\/a>\u3002\u7136\u800c\uff0c\u5b83\u4eec\u5e76\u4e0d\u80fd\u53d6\u4ee3\u5e72\u71e5\u548c\u901a\u98ce\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u8270\u82e6\u7684\u8bad\u7ec3\u9700\u8981\u989d\u5916\u7684\u4fdd\u62a4\u3002\u4ee5\u4e0b\u662f\u6211\u9488\u5bf9\u56fd\u5bb6\u961f\u7ea7\u522b\u8fd0\u52a8\u5458\u7684\u4e00\u4e9b\u4ea7\u54c1\u63d0\u793a\u3002\u4fdd\u62a4 \u5bf9\u4e8e\u817f\u90e8\u548c\u624b\u81c2\uff0c\u60a8\u5e94\u8be5\u5728\u4e0b\u9762\u653e\u7f6e\u7c7b\u4f3c\u889c\u5b50\u7684\u4fdd\u62a4\u88c5\u7f6e\uff0c\u53ef\u4ee5\u901a\u8fc7\u53d1\u9001\u7535\u5b50\u90ae\u4ef6\u81f3 info@prodobok.fi \u5355\u72ec\u8ba2\u8d2d Ikara \u7684\u8f83\u8f7b\u9632\u62a4\u7f69\u6216 SMAI \u7684\u8f83\u91cd\u9632\u62a4\u7f69\u3002 SMAI \u7684\u4fdd\u62a4\u88c5\u7f6e\u4e5f\u53ef\u4ee5\u901a\u8fc7\u90ae\u5bc4\u65b9\u5f0f\u8ba2\u8d2d\uff1ainfo@prodobok.fi\uff0c\u4f46\u60a8\u53ef\u4ee5\u4ece\u5728\u7ebf\u5546\u5e97\u83b7\u53d6 Ikarat https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/\u2026<\/p>","protected":false},"author":2,"featured_media":25962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-25957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suojia, teippej\u00e4 ja tukia - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n 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Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts\/25957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/comments?post=25957"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts\/25957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/media\/25962"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/media?parent=25957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/categories?post=25957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/tags?post=25957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}