Take advantage of the training opportunities during the lockdown!

Southern Finland AVI continued its policy regarding the closure of private sports facilities until the end of April. Those born in 2008 and later are still allowed to continue training in the gym, but the parents train remotely. Please check your own training times if necessary:

PRACTICE TIMES

Thank you all for your flexibility and support amid changing training conditions!

Live training competition

Guided live workouts are organized on Zoom every evening from Monday to Thursday. The exercises are designed for enthusiasts over the age of 12, but younger people can participate.

Those who participated in the live workouts the most will win great prizes, which are offered by the equipment store Pro Dobok, which operates in connection with the gym.

1. €100 gift card
2. €50 gift card
3. €25 gift card

The coaches will pick up the participants during the training, so remember to write your correct name when participating in the training.

LIVE WORKOUTS

Daily quick workouts and live workouts

We publish a new day's quick workout almost every weekday at 3 pm on our website, Facebook and YouTube channel. Quick workouts are approximately 10-minute workouts that can be done anytime and anywhere. The workouts are suitable for both beginners and experts.

There will be surprise prizes for those who did the most speed workouts. Enthusiasts report after the bracket how many quick workouts they did. To participate in the quick workouts, you have to prepare to testify by answering a few easy questions about the topics of the workouts.

In addition to this, we continue to compile a virtual training bank on our website.

VIRTUAL LESSONS

Book a private lesson or a hall for your own use

In accordance with AVI's decision, the hall is closed. However, the ban does not apply to family events. You can reserve area 1 for the use of your family living in the same household, if your family has a valid internship contract for a person born in 2007 or earlier. You can book two hours in a row, but only once a week. Bookable hours are checked in the system. Area 1 is accessed through the HAC corridor door.

It is also possible to organize private lessons. Book private lessons by arranging an hour with the coach, and then reserve the gym for your use.

During private reservations, the use of equipment is allowed, but please remember to disinfect them at the end of the training.

Note! anyone under 18 must be accompanied by a responsible guardian.

FOR RESERVATIONS

AVI's instruction

"The space can be rented for private use within the scope of private and family life. Such use is, for example, using the space to organize birthday parties or weddings. For example, the scope of private and family life does not include sports team practices or the use of the gym with strangers, even if the space has been rented by a private person.

The regional administrative agency cannot precisely define the maximum allowed number of employees. The private person who rented the space can bring a personal trainer or other private teacher with them to the space if they so wish. However, this type of activity cannot be recommended, as avoiding unnecessary close contact is important to reduce the risk of infection."

We organize outdoor training opportunities for competition groups, as well as independent training separately from our instructions.