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Jenna Partanen is chasing her Olympic dream

There are thousands of athletes in Finland who sacrifice everything every day to achieve their biggest dream: the Olympic dream. One such athlete is Jenna Partanen, a taekwondo athlete supported by Lainasto.

Jenna Partanen Taekwondo athletes 2011

Eighty thousand people cheer when the athletes step onto the turf of the legendary Maracanã. The audience of billions has settled down on their couches, ready to celebrate the start of the two-week season. The Rio Olympics are about to start.

Spectators only see the happy surface of the athletes. They see that all the athletes are excited to be a part of the world's finest sporting competition. However, they don't know how much all the athletes have fought to even be a part of the Olympic dream.

An opportunity to make a dream come true

These times Jenna Partanen one's own struggle is concretized into a suspense drama that measures the last physical and psychological resources. The last chance to claim an Olympic place is at hand.

Taekwondo's last competition spots, participation rights to pursue your own dreams, will be awarded at the European Olympic qualifying competition in Istanbul on January 16-17, 2016. The best two in each weight class get tickets to the Rio de Janeiro Olympics.

The competition is tough and merciless, but Jenna Partanen, competing in the under-67-kilogram weight class, is one of those athletes who has an excellent chance of beating all her competitors and grabbing a place at the Olympics. This is ensured by the typical traits of a successful athlete: talent, hard work, dedication and passion.

However, the recipe for a successful athlete also includes more than perfect traits. The training must be top class and the athlete must make sacrifices.

Partanen is supported by a talented duo

An athlete can determine the direction of his own career development, but coaching determines the pace. Competent coaching gives the athlete the conditions to realize his full potential for success.

Partanen, who represents the Taekwondo athletes 2011 club, is surrounded by a competent duo whose task is to ensure that no stone is left unturned and that development proceeds at the desired pace.

Partanen's personal trainer has been cooked in many broths, Teemu Heino, himself an Olympic athlete preparing for the Olympic qualification in Istanbul. The second coach is Jesus Ramal, Olympic coach of the Finnish Taekwondo Association, who has described Parta as Finland's most promising young taekwondo player. It was Ramal's trust in Partanen's abilities that led to Partanen's full-time life as a top athlete following Ramal's teachings in the fall.

Moving into the unknown

When autumn came, Partanen moved to Madrid to train full-time in Ramal's teachings. The step was not only athletically significant, but also a change measuring mental strength. A real sacrifice. The familiar environment changed to a new and unknown one.

"In addition to moving to train as a top athlete in a foreign country, where all communication takes place in a foreign language, I also moved away from home to live on my own. My first own home is abroad in a completely new environment", reveals Partanen.

Partanen lives in the quiet area of San Sebastian de los Reyes, twenty kilometers from the center of Madrid. While most tourists stay in the center of Madrid, English language skills also stay there. In addition to everyday business, this has also been seen in training.

"In the beginning, it was a bit different to do the exercises, when the language caused difficulties. I didn't always understand what to do. Fortunately, Jesus continued to explain and show by holding hands. Things have gone really well with Jesus."

Life in a foreign environment has been busy. Camp and competition trips have taken Parta all over Europe, and the suitcases haven't had time to be packed for long. Despite everything, the investment has made Partase an even stronger athlete and person.

"I think that the benefit of this training trip to Spain will be seen in my life many times over, even years from now. I've learned a lot about the sport I love, from training, and as a bonus, I've become able to adapt to my own and my language skills. It's great that I get to make my dream come true - and I can say that I've done everything I can for this dream," Partanen beams.

The journey is at an important stage

Daily struggle to develop body and psyche. The Olympic athlete has seen many rough days along his journey. Blood, sweat, tears. All the clichés that have become reality as experienced by the athlete.

Even so, the true dream of an Olympic athlete will only come true when the Olympic flame is lit on August 5, 2016.

Then it will also be seen whether Jenna will participate as an Olympic athlete in the Rio de Janeiro Olympics. The decisive stage on the journey is on January 16, 2016 in Istanbul, when Jenna competes in the European Olympic qualifiers.

Partanen and his coach leave for Istanbul excited and confident.

"I'm looking forward to the Olympic qualifiers in Istanbul. After all, this is the peak moment of my career so far. Technically, I'm at my best right now. According to Jesus, my development has been incredibly fast, so he is very satisfied with that," says Partanen.

Taekwondo athletes 2011 and Jenna's supporter Lainasto Oy wish Jenna luck for the qualifiers! Remember to enjoy the journey towards your Olympic dream, remembering that hard work and sacrifice will pay off in the end!

Lainasto Oy is a Finnish financial company that has been offering financial solutions for everyday challenges and the pursuit of dreams since 2011.

www.lainasto.fi

 

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The spring season for taekwondo athletes starts on January 11.

The spring season starts fast

Taekwondo athletes' training is still on break for Epiphany week, but on Monday 11.1. training will start again as usual. There have been small changes in the practice times, which you can check from here. Tapiola's shifts will also continue with the same schedules as in the fall. Kalajärvi the spring course starts on Thursday 21.1.

The gym elves knew how to tell that the most enthusiastic trainers couldn't bear to stay away from the taekwondo mats during the Christmas holidays. A group of young competitors of Taekwondo athletes camped in Madrid in a tough company. You can read about their struggles from here. The ceiling height of the own hall was also tested on 27.12. at the organized skill and jump kick camp. The camp was attended by belt ranks from 10th cup to 4th dan and the age range was 7-45 years. Still, despite the starting level, everyone learned a lot of new ways to use their body versatilely.

At the same time, Jenna Partanen and Teemu Heino have finished their preparations for the European Olympic qualifiers, which will be held on January 16-17. in Istanbul, Turkey. Go read Teemu's thoughts from here and liking Jenna's athlete page here! Sampo Pajulampi and Juho Ranta will also go on the trip as support troops. Juho works as the team's physiotherapist. Our club is therefore quite strongly represented at the most important taekwondo event in Europe at the beginning of the year. We will hear more about this trip later!

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TU athletes at camp in Madrid

The days between Christmas were spent by Emmi, Aino, Eddie, Sara and Luca in training. There was also Jenna Partanen, who is preparing for the Olympic qualifiers, and Toni Lahtinen, who trains regularly at our club's gym, but represents Loviisa. Jesus Ramal organized an international training camp with participants from California and Brazil. A gym competition was also organized at the event, where especially Eddie's 7 match wins attracted attention. Other athletes also received good feedback about their skills.

A new perspective on training was brought by Eva Calvo's coach father XIxo, who emphasized the role of creativity in training. In other exercises, the focus was on getting around the defense of the front foot and on the other hand, protection and defense.

 

The instructions are given, vamos!
The instructions are given, vamos!
The whole orchestra in one picture.
The whole orchestra in one picture.
Finns.
Finns.
The camp organizer also had to run.
The camp organizer also had to run.
There were a lot of coaches. Here is a representation of the USA and Spain.
There were a lot of coaches. Here is a representation of the USA and Spain.
Toni on the move.
Toni on the move.
The Olympic qualifiers were assisted by a group of selected athletes. There were at least qualifiers from Finland, Slovakia and Ireland.
The Olympic qualifiers were assisted by a group of selected athletes. There were at least qualifiers from Finland, Slovakia and Ireland.
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Merry Christmas and Happy New Year!

Taekwondo athletes thank you for the past year

Even the hardest trainers need a rest now and then, and Christmas is perfect for this purpose. Right after the Christmas holidays, however, you can train again in the form of a training camp in the middle of the day. You can read a more detailed news about this from here. Some of our athletes will go to Madrid right after Christmas for the traditional winter camp of Jesus Ramal and Suvi Mikkonen. A more detailed report on their trip is expected later.

Thank you to all enthusiasts and supporters for the past year! Without your contribution, the rise to Finland's largest taekwondo club with a great finish in 2015 would not have been possible.

Licenses15

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New belt values from the December exams

Hard work and careful work in the belt tests

In the last week of the autumn season, belt values were increased for all groups. The work was started on Tuesday by the 7-14-year-old junnu enthusiasts who started their hobby in the fall. The examiner and one of the group's coaches, Pauli Raivio, was very satisfied with the group's performance and attitude in the exam. Even the techniques and skills that were more difficult than the required level went well, and 19 new yellow belt owners deservedly walked away from the belt exam. The evening continued with the test for green ribbons and after that with the test for even higher belt values. The upper ones in particular showed great stretching in a versatile test, which, in addition to the techniques of the belt values, tested the ability to adapt to new types of training situations and applications of techniques. In general, Paul had a very positive impression of the evening. On Wednesday, Jenna Aalto took the test for 3-6 year olds, and Jenna also reported on the test in a positive tone. The belt competition culminated on Thursday in the adult test held by Teemu and Juho, where the upper belts went without sparing their speed. There was also good feedback from these tests, although a little accuracy was missed in terms of the movement sequences. The same can be signed for trains as well. In the spring, however, the opportunity to train movement sets increases rapidly, as a new group of hobbyists starts as early as January on Wednesday evenings. Taekwondo athletes recommend this group to all enthusiasts.

On behalf of the club, congratulations to those who completed the new belt rank!

20151215_202216belt exams_Christmas 1620151215_19001520151215_174044HDR

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Spring training calendar for taekwondo athletes

Some changes to spring practice times

As the autumn season is still coming to an end, we are already looking to the future. Konala's spring training calendar has been edited. Due to the characteristics of our sport, the size of the groups, the age distribution and the distribution of belts live constantly, which forces us to check the training calendar again every time the season ends. Some of the changes are due, for example, to the fact that during the fall two groups practicing at the same time have grown so big that the gym is starting to get small for both. Some, on the other hand, have their roots in the instructors' scheduling issues. For the sake of clarity, the group in which the enthusiast should train at any given time is listed below.

 

Group Level Hobbyists
0-3 Babies, toddlers and toddlers See the descriptions in more detail on the groups' own pages
3-6 Rudiments Beginners, one sleeve label owners
Sequel Two sleeve badges and from the yellow belt upwards
7-14 Rudiments White and yellow belts
Sequel Yellow belts with one or two green ribbons
Advanced Green belts and higher belt values
14+ Rudiments White and yellow belts
Sequel Green and blue belts
Advanced Red and black belts
Match All Everyone from yellow upwards who are interested in the match
Elite A competitive team striving for international success
Business series Buff Everyone who is interested in practicing movement sequences
Race group Business series competitions are attended by enthusiasts and athletes

Schedule_spring2016Spring practice times

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Christmas break training camp

You don't have to spend the whole Christmas break

The taekwondo athletes' gym will celebrate the Christmas holiday from the usual training calendar from 19.12 to 10.1. However, this does not mean that the only option is to fortify yourself in the corner of the sofa with a mug of mulled wine and ham leftovers. On Sunday 27.12. kick-ass entertainment and sweat cranberries are offered in the gym, in the spirit of a traditional mid-day training camp. The camp is intended for all enthusiasts over the age of eight, regardless of skill level or age. Usually, the camp has had a large turnout for both adults and children. This year's themes are acrobatics and jumping kicks.

Schedule:

10:00-11:00 Workout 1 – Warming up, body control and acrobatics
11:00-12:00 Snack break. Bring your own snacks
12:00-13:00 Training 2 – Skill kicks and special kicks
13:00-13:30 Coffee break
13:30-14:30 Exercise 3 – Jumping kicks
14:30-15:00 Final stretch

Price: €20, paid in cash or by invoice afterwards

Registration: Applications to pauli@taekwondourheilijat.fi. Enter your name, age, club and belt rank when registering. Registration no later than 25.12.

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The coach's thoughts and ideas about the belt tests

A lot has happened this week in terms of belt tests. Even so much that I myself have passed the exam again after a long time. On Thursday, Teemu held dankokes for Paul, Tanja and Hannu. I myself was honored to participate in the test in the role of sparring partner. I got to pair up with Hannu in step matches and a match. Then I also got to remember what it feels like to fight two against one, when Pauli and Hannu and I put each other in a tight spot. It was very nice to see how many high-level friends we have in the company as instructors and how they became official taekwondo teachers after the exam, when they reached 4th degree black belts. Although here I wrote more about Hannu and Paul, we should not forget Tanja as well, who also showed very good skills. It's just that I didn't get to pair up with Tanja this time, so those analyzes were thinner for Tanja.

You will try the portrait of Saturday 5 December 2015
You will try out in the portrait on Saturday 5 December 2015

I mentioned at the beginning that I also passed the exam this week, when on Saturday I had the 5th degree black belt exam at the Helsinki club gym. The test was received by Henri Nordenswan and Jari Hintsanen. I myself have completed all my black belt exams with Henka, except for the first one. I took my 1 Dan exam for the belt college at the time in 2003. You can conclude from the year numbers that the number of exams decreases the further you get in your taekwondo career. This is the message I want to bring to all of you enthusiastic enthusiasts and parents of enthusiasts. The same formula also applies to colored belts. At first, there are always tests for the color belt at the end of the season, but their number also decreases as the color of the belt darkens. Taekwondo enthusiasts should remember that it's a completely different thing to take the exams for a yellow belt than for a blue belt. Practicing Taekwondo requires perseverance and patience. When you can train for a long time and a lot, those belts will come from there.

Testers and teachers

Then we'll get to the opportunity to try it ourselves. One thing that is the same in all exams, whether it is a yellow belt exam or a higher black belt exam, is attitude. The attitude and will to reach the next belt rank is the most important thing to reach a new belt rank. Of course, you have to have the technical know-how and background information, but without the will and attitude, you cannot achieve a new belt rank. Yesterday afternoon there were five of us doing the test and the feedback from the test takers was that the attitude and will exuded from the test takers. Although the physical part was short, it was all the more intense, and this intensity came from us experimenters. Now, writing this article, you feel that intensity. The whole body is completely relaxed and good when you can manage to tap the computer. And this is how it should be done and its level should be experimental. This is one thing that we practice in taekwondo and that is tested at regular intervals with belt exams. When the color of the belt gets darker, you have to start experimenting more and more. In the first belt tests, the teachers make sure that the required level is met, but in the later stages the test takers have to take care of this themselves if they want to achieve the new belt values.

With these pleasant feelings and sensations, it is very nice to end this article that opens up the coach's thoughts.

Once again, I wish everyone the best of luck with their new belt ranks and success in the upcoming belt exams on your taekwondo journey!

Peter
5.Dan

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Medals were plucked from the league finals of the best

To the taekwondo athletes, success in the match and movement series

This year's match league and pumse series were brought to a grand end in Parain on December 5. Taekwondo athletes were represented in both forms of competition, and you can admire the day's harvest in the table below. The club's league winners will also be announced later when the official results arrive.

Match

Athlete Series(s) Investment
Lauri Hulikkala D2 -40 kg 3.
Henri Hulikkala E1 -34 kg 3.
Aino Kortelainen E1 -30 kg, E1 -30 kg, D1 -34 kg 2., 1., 1.
Janika Tatti D2 -40 kg 1.
Tuikku Holopainen C1 -44 kg, C1 -47 kg 3., 2.
Riina Korhonen B1 -68 kg 3.
Emilia Lahti C1 -47 kg, C1 -51 kg 1., 2.
Luca Leskinen C1 -33 kg 3.
Juri Mattila C1 -53 kg 3.
Sara Quinones C1 -37 kg 3.
Severi Sarala C1 -57 kg, B1 -59 kg 1., 3.
Hannes Tolonen C1 -41 kg 5.

Business series

Athlete Series(s) Investment
Essi Labart Female A -30 1.
Sara Quinones Lynx pun-black 2.
Aino Kortelainen Lynx celt-green 1.
Sara Quinones & Milla Väyrynen Couples, enthusiasts 4.
Essi Labart & Christian Kamphuis (Vihti) Pairs A -30 1.

LF4 LF3 LF2 LF1

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December belt exams

December belt exams

It is possible to increase the belt value even before the Christmas break.

Juniors aged 7-14 – Tue 15.12.

  • at 17:00-18:00 – Yellow and green ribbon finishers (8th cup)
  • At 18:00-19:00 Green ribbon finishers (7th-7th + cup)
  • at 19:00-20:30 – Green belt and higher graduates (6.- kup)
  • Those who do not have an exam have practice as usual

3-6 year old children – Wed 16.12.

  • from 18:00 to 19:00
  • NOTE Those who there is no belt test now, is a joint exercise from 17:00 to 18:00

Adults – Thu 17.12.

  • from 18:30 to 20:30
  • Those who do not have an exam have practice as usual

You can take the belt test after collecting enough training marks and knowing belt-level techniques (techniques used in training). The instructors calculate the training times based on the enthusiasts' own training logs and check the candidates who pass the tests from their groups. These enthusiasts will be sent a separate e-mail and told during the exercises. You can check the price lists for belt tests from here.

We require a sports license from the Finnish Taekwondo Federation from all participants, which can be purchased from here.