Taekwondo athletes 2011 | Taekwondo in the best company | Helsinki | Espoo | VantaaAloitamme joidenkin vuosien tauon jälkeen kuntotaekwondoryhmän. Ajatuksena on kohottaa aikuisten kuntoa hyvällä fiiliksellä. Ryhmässä hyödynnetään taekwkondoharjoittelun metodeja ja samalla opitaan kuntoilun ohessa lajin perustaitoja. Ryhmän vastuuohjaaja on Petteri Kauppinen.
Tammikuussa ryhmä on ilmainen ja sen jälkeen 39€/kk. Toivotamme kaikki aikuiset mukaan nykykuntoon katsomatta. Näkyy reeneissä!
Kevätkausi alkaa tiistaina 7.1.2025. Harjoitusaikoihin tulee joitain muutoksia johtuen valmentajien aikatauluista. Löydät harjoitukset alta.
Uutena ryhmänä aloittaa kuntotaekwondo, jossa kohotetaan kuntoa ja treenataan taekwondoa hyväntuulisesti. Ryhmä on tarkoitettu kaikille aikuisille, etenkin harrastajien vanhemmille. Kuntotaekwondo on tammikuun ajan ilmainen!
Lapsien liikesarjakilparyhmä yhdistyy aikuisten ryhmään.
11-15 -vuotiaat jatko ja edistyneet treenaa jatkossa yhdessä.
Basic groups
Children 3-6 years old
Mon 18.00-19.00
Thu 18.00-19.00
Children 7-8 years old elementary
Mon 17.00-18.00
Thu 17.00-18.00
Fri 18.00-19.00
Children 7-8 years old, advanced and advanced
Mon 17.00-18.00
Wed 17:00-18:00
In addition, one or more of the following are selected:
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 17.00-18.00 Match / enthusiasts / 7-16 year olds
Children 9-10 years old elementary school
Mon 18.00-19.00
Thu 17.00-18.00
Fri 18.00-19.00
Children 9-10 years old, advanced and advanced
Mon 19:00-20:00
Wed 18:00-19:00
In addition, one or more of the following are selected:
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 17.00-18.00 Match / enthusiasts / 7-16 year olds
Children 11-12 years old elementary school
Mon 18.00-19.00
Thu 17.00-18.00
Pe 17.00-19.00
Children 11-12 years old, advanced and advanced
Tue 17.00-18.00
T0 19.00-20.00
In addition, one or more of the following are selected:
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 17.00-18.00 Match / enthusiasts / 7-16 year olds
Children aged 13-15 elementary
Ma19.00-20.00
Thu 17.00-18.00
Fri 17.00-18.00
In addition, it is possible to attend the following exercises:
Ke 18.00-19.00 Poomseklinikka (+14v.)
To 17.00-18.00 Itsepuolutus (+14v.)
Children 13-15 years old, advanced and advanced
Tue 17.00-18.00
Thu 19.00-20.00
In addition, one or more of the following are selected:
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
Ke 18.00-19.00 Poomseklinikka (+14v.)
To 17.00-18.00 Itsepuolutus (+14v.)
+16-year-old elementary students
Mon 20:00-21:00
Thu 20:00-21:00
Fri 19:00-20:30
In addition, it is possible to attend the following exercises:
Mon 18.00-19.00 Business series / enthusiasts / adults
Ke 19.00-21.00 Ottelu / harrastajat / aikuiset
Ke 18.00-19.00 Poomseklinikka (+14v.)
To 17.00-18.00 Itsepuolutus (+14v.)
Continuation for +16-year-olds
Mon 20:00-21:00
Thu 20:00-21:00
Fri 19:00-20:30
Mon 18.00-19.00 Business series / enthusiasts / adults
Ke 19.00-21.00 Ottelu / harrastajat / aikuiset
Ke 18.00-19.00 Poomseklinikka (+14v.)
To 17.00-18.00 Itsepuolutus (+14v.)
+16-year-old red and black belts
Ti 19.00- (+ohjaajat, apuohjaajat, mustat vyöt ja dan-kokeisiin pyrkivät)
To 18.00-19.30 (+ohjaajat, apuohjaajat, mustat vyöt ja dan-kokeisiin pyrkivät)
Fri 19:00-20:30
Mon 18.00-19.00 Business series / enthusiasts / adults
Ke 19.00-21.00 Ottelu / harrastajat / aikuiset
Ke 18.00-19.00 Poomseklinikka (+14v.)
To 17.00-18.00 Itsepuolutus (+14v.)
Kuntotaekwondo
Ti 18.00-19.00 Kuntotaekwondo
Additional exercises
Ke 18.00-19.00 Poomseklinikka (+14v.)
To 17.00-18.00 Itsepuolutus (+14v.)
Enthusiast racing groups
Match / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
Business series / enthusiasts / 7-16 year olds
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Business series / hobbyists / adults
Mon 18.00-19.00 Business series / enthusiasts / adults
Match / amateurs / adults
Ke 19.00-21.00 Ottelu / harrastajat / aikuiset
Self defense
To 17.00-18.00 Itsepuolutus (+14v.)
Competition groups of the match (athlete contract)
Competition group of the match 7-14 years old (athlete contract)
Tue 18.00-19.00
Wed 18:00-19:00
Thu 19.00-20.00
Competition group for the match, juniors and adults (athlete agreement)
Mon 19:00-21:00
Ti 19.00-21.00
Wed 19:00-21:00
Thu 19:30-21:00
Fri 17.00-21.00 free practice
Business series competition groups (athlete agreement)
Business series competition group (athlete contract)
Mon 19:00-21:00
Wed 19:00-21:00
Thu 19:30-21:00
Fri 17.00-21.00 Free practice
Sat 13.00-15.00 Performance rehearsal
Taaper taekwondo is a joint exercise moment for child and parent. Neither of them needs to have previous experience in the sport or even physical activities, so the course is suitable as a first introduction to physical activities. The group is suitable for children of all ages who can walk.
During the lessons, the child and parent practice together the basic skills of exercise and a little also the basic techniques of taekwondo. There are games, skill exercises and feature exercises for both children and parents.
Kevään 2025 aikataulu
Päivämäärät 9.2.-13.4. (10 kertaa).
Time of exercises
Sundays at 10:00-11:00
Dues
The course fee is 120€ and will be invoiced by email before the start of the course. If you would like to pay by voucher or through a sports payment service, please contact
Additional family member +€30 (E.g. another parent or child)
Registration
The course can take approx. 10 children and a parent and it is filled in order of registration. Due to high demand, registration is binding on October 1. from (if you have not canceled your registration by October 1st, we will invoice you for the course).
Registration is open.
Priority is given to those who have previously participated in the courses and club enthusiasts with their family members.
Family taekwondo is a joint exercise moment for child and parent. Neither of them need to have previous experience in the sport or even physical activities, so the course is suitable as a first introduction to physical activities. Of course, there is some kind of additional challenge for more experienced goers.
During the lessons, the child and parent practice the basic techniques of taekwondo together, but there are also a lot of physical games, games, skill exercises and characteristic exercises. Guaranteed, both of you will get goosebumps on your forehead. Family taekwondo is also a great way to get to know taekwondo in peace before you start training in the exercises of your own age group.
Autumn 2025 timetable
9.2.-13.4. (10 kertaa).
Time of exercises
Sundays from 11:00 to 12:00
Dues
The price of the course is €150 and it will be invoiced by email before the start of the course. If you want to pay with exercise vouchers or through exercise payment services, please contact us
Additional family member +€30 (E.g. another parent or child)
Registration
The course can accommodate up to 10 children and parents and will be filled on a first come, first served basis. Due to high demand, registration is binding from 1 February (if you have not cancelled by 1 February, you will be charged for the course).
Registration is open.
Priority is given to those who have previously participated in the courses and club enthusiasts with their family members.
Uutena maksumuotona tarjoamme kerran viikossa yhdellä tunnilla käyville kiinteätä maksua 39€/kk. Tällä haluamme mahdollistaa esimerkiksi taekwondon 2. harrastuksena.
Erillinen urheilijasopimus poistuu. Sen sijaan otamme käyttöön kilpailuryhmämaksun, joka on suuruudeltaan 10€/kk lapsilta ja nuorilta sekä 15€/kk aikuisilta. Nämä laskutetaan erikseen. Vuoden vaihteessa muutamme kaikki sopimukset tähän muotoon. Otamme huomioon jo maksetut maksut perusharrastusmaksussa.
Kilpailuiden valmentajamaksut nousevat. Jatkossa valmentajamaksu on 20€ kotimaan kilpailuissa ja 80 € ulkomaan kilpailuissa.
Vyökokeet järjestetään tiistaina 17.12.2024. Osallistujat ja aikataulut tulevat näkyviin tänne viimeistään 10.12.: https://tu11.fi/taekwondo/vyokokeiden-osallistujat-ja-aikataulut/
Lähetämme kaikille kutsutuille sähköpostia ja lisäksi julkaisemme osallistujat WhatsAppissa.
Juhlimme seuran pikkujouluja 14.12. salikisojen merkeissä.
Tarjolla on glögiä, mehua ja perinteisiä joulupipareita.
Juhlistamme myös likesarjojen tuoreita MM-mitalisteja ja kiitämme armeijaan lähtevää Bardiaa kuluneista vuosista seuramme palveluksessa.
Paikalla on myös seuran ohjaajia vastaamassa vanhempien kysymyksiin ja keskustelemassa seuran toiminnasta.
Mukaan voi tulla ilman ilmoittautumista ja salikisa on ilmainen harrastajallimme.
People outside the club are also welcome, and we ask for a cash or Mobile Pay donation to our coffee fund.
Indoor competitions belong to the training of all enthusiasts and are an important part of growing towards a black belt and beyond.
Indoor competitions are a mandatory part of training for those training with a competition contract, either as participants or as officials. We hope for a lot of participation!
Schedule:
11.00-11.15 Yhteinen alkulämmittely
11.15-14.00 Ottelut ja liikesarjat
We will celebrate Independence Day on Friday 6.12. and there will be no training in the gym.
The Finnish women's team triumphantly won bronze at the World Championships in Hong Kong. The team included Marita Jaakkola and Kirsimarja Raitasalo from our club. The team was completed by Niina Virtala from Manse.
The bronze was secured after Finland beat rock-hard Mexico in the quarter-finals.
News on the website of the Finnish Taekwondo Federation:
https://www.suomentaekwondoliitto.fi/uutiset/suomelle-upeasti-pronssia-liikesarj
The domestic competition season was closed in Ruskeasuo on 9.11. Both business competitors and fighters were present.
The hardest performances in the match were by Chahrazed Boughrara (women -73 kg) and Bardia Mirzaei (men -80 kg), who won their series in show style.
There were also great performances in the business series, with gold coming from the 4th series.
D2 boys -33
D2 boys -36
C2 boys -45
B2 boys Male -55
S Masters men +87
E1 girls -30
D2 girls -44
C2 girls +59
2. Narvin Naghshbandi
B2 girls -55
D2 girls -33
C2 boys +65
2. Dallahu Kalhor
H men -54
D1 boys Male -33
D1 girls -30
D1 girls -33
C1 girls -37
C1 girls -55
B1 boys -63
B1 boys -68
R1 women -62
R1 women -73
R1 men -80
5. Juhana Raitasalo, men under 50
6. Kirsimarja Raitasalo, Juhana Raitasalo, couples over 30 years old
2. Aino Kortelainen, junior girls
2. Marita Jaakkola, women over 50
3. Alex Jurgens, men under 30
3. Sofia Sarala, junior girls
3. Kirsimarja Raitasalo, women over 50
1. Marita Jaakkola, Kirsimarja Raitasalo, Niina Virtala (Mansen Taekwondo), over 30 years groups
Master Mun 9.dan, our great friend and teacher will come to our gym to teach us on Saturday 16.11. We invite both our own and other clubs' practitioners to join us!
All those over 10 years old in advanced groups and in advanced or black belt groups can participate. If you are from another club, you must have at least a green belt. The cost of the training is 30€ and will be charged to participants either on the spot via Mobile Pay, in cash or by invoice afterwards.
Saturday 16.11.2024
10.00-12.00 exercise
15.00-17.00 exercise
