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9 new DAN values for TU

The summer Dan exam started on Saturday, June 8 at 9:00 a.m. A little before the start of the test, the examinees warmed up and mentally prepared themselves for the day ahead. The excitement and excitement of the exam was palpable. The belt test started after proper warm-ups with the basic technique section. The hand techniques flew at a fast pace in the air, accompanied by loud claps. Hand technique combinations were continued into the basic kicks and jumping kicks of taekwondo.

Kicks and hand techniques were soon performed with the pair, where the test subjects' ability to perform controlled and precise actions was evaluated. The first part of the test continued with a fast-paced kicking and punching part, making sure that each contestant gave it their all and let the fighter's spirit take care of passing the Spirit down to the test keepers.

The first part ended with a movement series part, where each poomsae was carefully reviewed. Sabukokelaat finally got to perform at the Chonkwong business series. The last section before the break was the crushing section, which tested the power generation skills of the contestants and their technical know-how in crushing. The pieces of the board flew wildly in the air and the hard kicks accompanied the crushing as the experimenters did their best.

After a short refueling stop, we continued to the theory part of taekwondo, where the test takers discussed the history of the sport of taekwondo and other theory questions. Next, the experiment continued to the more applicable part of the sport, when the experimenters presented their skills in 1- and 3-step matches.

After the varied step matches, the test continued towards the self-defense section. Breakaways, two-on-one defense, take-overs and defense against various attacks came next for each test team. Sabukokelaa were arguing with each other and defending themselves against a fighter attacking with a wooden stick.

From self-defense, we moved on to testing the technical know-how of the contestants. The contestants showed their best in the technical exercises and part of the taekwondo match. It smoothly moved on to the end of the exam and sparring, i.e. a taekwondo match with rules. The tryouts received different players and tried to show their best match skills and the so-called sparring with an opponent. As the final climax in the test, we got to compete against two opponents according to the match rules.
This is how the exam came to an end after seven hours at around 4 pm.

Laura's comments about the exam from my new sabumnim

Before the exam, butterflies in my stomach, I was waiting for what the coming day would bring. When it was time to start the exam, the focus was strictly on what we were asked to show and what we wanted to evaluate. The basic technique section challenged taekwondo with versatile technique combinations and jumping kicks.

They were able to test their physical limits for real in sections that require hard aerobic fitness, e.g. in prolonged kick tricks and punch combinations. The crushes were great to watch, and the experimenters got to alternate between hand and kick technique.

In the more suitable parts of the afternoon, a quick reaction to various attacks and fighting situations was required. Self-defense and the intensity of the match made sure that every contestant had to dig out the spirit of a fighter.
In many of the applied parts, the examinees were given a very free hand to show their best skills, and the examiners did not limit or guide too much how to act in the situation. This allowed everyone to show their best ability to apply in self-defense and combat situations and defend themselves against the attacker(s).

In the sparring part at the end of the test, the legs were pressed and the limits of one's own physics and endurance were put to the test. It was amazing to notice that with a good spirit, hard work and of course an unyielding attitude, despite the fatigue, it was possible to find more energy and survive the dan-koe with honor until the end.

After the final feedback, the atmosphere was happy, relieved and satisfied. Smiles appeared on the faces of the test takers when we heard that everyone had passed the test and received a new belt value at the end of the 7 hours of rigorous testing and hard crunching.

The examiners' thoughts about the day

In the morning at eight o'clock I started from home and headed to the gym in the morning sun. Although there have already been several dan exams during my career, today there was something special in the air. The expectation was that today would be a really tough test, when the hall is full of long-time taekwondo professionals. And I'm happy to say that the experiments were really great. Better than you could hope for. Here, those who tried the best possible model of what doing can currently look like received their first Dan.

On behalf of the organizers of the exam, once again, very good luck to all the candidates. You can be really proud and satisfied with your own achievements. From here it is very good to continue towards the next belt values.

- Peter

The experiment was supervised by Hannu Vikströn, Timo Jannson and Petteri Kauppinen

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December belt exams

The last belt exams of the autumn season are held in December.

Participants get I invite you to the exam by email

Belt exam schedules

3-6 year olds who do sleeve badges

Mon 12.12. from 18:00 to 19:00

7-9-year-old yellow belt graduates

Fri 9.12. from 17:00 to 18:00

10-12 year old yellow belt winners and 7-12 year old green belt winners 

Fri 9.12. from 18:00 to 19:00

7-12 year olds with two green ribbons, green belt and blue ribbons

Fri 9.12. from 19:00 to 20:30 

+13-year-old yellow belt and green ribbon graduates

Tue 13.12. 18:00-19:00

+13 year olds who complete two green ribbons, a green belt and blue ribbons

Tue 13.12. from 19:00 to 20:30

Upper belts

Mon 12.12. from 19:00 to 21:00

How do you get to the belt exams?

You can get to the belt exams by collecting enough practice marks from the previous belt exam. We calculate training visits based on recorded workouts, so Please remember to record your exercise with a track tag every time you go to the gym. 

The prerequisite for entering the exam is also that you know the things required in the exam, the movement sequences, and follow the rules of behavior in the gym at a sufficient level.

You do not need to register for the exam in advance. However, please let us know if you are not going to participate in the exam after receiving the invitation by email. Also let us know if you didn't receive an invitation, but you think you should have a belt test

What is required in the belt test?

In the belt exam, you need to know the technical requirements of the exam and the sets of movements. The requirements of the previous exams also still have to be mastered.

Practice instructions for belt tests

How should you prepare for the exams?

The best preparation for the exam is to attend training actively and versatile. For example, enthusiasts who emphasize match training should also attend basic training from time to time, and correspondingly, those training in basic hobby groups should deepen their skills in the form of match training and movement sets.

Movement sets should be practiced especially well, because they gather almost all the techniques required in the exam and embody the ability of the enthusiast to rhythm the techniques and generate strength in them. After learning a new movement sequence, repeat it as much as possible.

In the weeks before the exam, movement sets are also repeated more than usual in training. 

What does the exam cost and how is it billed?

You can find our belt test price list:

https://tu11.fi/taekwondo/hinnasto/vyokoehinnasto/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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The next belt exams in October and November

The second belt exams of the autumn season are held at the turn of October and November. Participants get I invite you to the exam by email.

In December, the last test of the season will be organized, in which enthusiasts who started the hobby in the autumn season will participate. 

Belt exam schedules

7-12 year old yellow belt and green ribbon finishers

Fri 28.10. from 17:00 to 18:00

7-12 year olds who complete the second green ribbon, green belt and blue ribbons

Fri 28.10. from 18:00 to 19:30

+13 years old green ribbon, green belt and blue ribbon holders

Tue 1.11. from 19:30 to 21:00

Upper belts

Mon 31.10. from 19:00 to 21:00

How do you get to the belt exams?

You can get to the belt exams by collecting enough practice marks from the previous belt exam. We calculate training visits based on recorded workouts, so remember to record your exercise with a track tag every time you go to the gym. 

The prerequisite for entering the exam is also that you know the things required in the exam, the movement sequences, and follow the rules of behavior in the gym at a sufficient level.

You do not need to register for the exam in advance. However, please let us know if you are not going to participate in the exam after receiving the invitation by email. Also let us know if you didn't receive an invitation, but you think you should have a belt test. 

What is required in the belt test?

In the belt exam, you need to know the technical requirements of the exam and the sets of movements. The requirements of the previous exams also still have to be mastered.

Practice instructions for belt tests

How should you prepare for the exams?

The best preparation for the exam is to attend training actively and versatile. For example, enthusiasts who emphasize match training should also attend basic training from time to time, and correspondingly, those training in basic hobby groups should deepen their skills in the form of match training and movement sets.

Movement sets should be practiced especially well, because they gather almost all the techniques required in the exam and embody the ability of the enthusiast to rhythm the techniques and generate strength in them. After learning a new movement sequence, repeat it as much as possible.

In the weeks before the exam, movement sets are also repeated more than usual in training. 

What does the exam cost and how is it billed?

You can find our belt test price list:

https://tu11.fi/taekwondo/hinnasto/vyokoehinnasto/

We will invoice you for the exam by email after the exam.

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March belt exams

The first belt exams of the spring season will be held on March 14-16. Participants get I invite you to the exam by email

Belt exam schedules

7-12 year old yellow belt and green ribbon finishers 

Wed 16.3. from 17:00 to 18:00

7-12 year old green belts, blue ribbons and blue belts

Wed 16.3. from 18:00 to 19:00

+13-year-old yellow belt and green ribbon holders

Mon 14.3. from 18:00 to 19:00

+13-year-old green belts, blue ribbons and blue belts

Tue 15.3. from 17:30 to 19:00

Upper belts

Tue 15.3. from 19:30 to 21:00

How do you get to the belt exams?

You can get to the belt exams by collecting enough practice marks from the previous belt exam. We calculate training visits based on recorded workouts, so remember to log your exercise every time you go to the gym. 

The prerequisite for entering the exam is also that you know the things required in the exam at a sufficient level and follow the rules of conduct in the gym during the exercises.

You do not need to register for the exam in advance. However, please let us know if you are not going to participate in the exam after receiving the invitation by email. Also let us know if you didn't receive an invitation, but you think you should have a belt test. 

What is required in the belt test?

In the belt exam, you need to know the technical requirements of the exam and the sets of movements. The requirements of the previous exams also still have to be mastered.

Practice instructions for belt tests

How should you prepare for the exams?

The best preparation for the exam is to attend training actively and versatile. For example, enthusiasts who emphasize match training should also attend basic training from time to time, and correspondingly, those training in basic hobby groups should deepen their skills in the form of match training and movement sets.

Movement sets should be practiced especially well, because they gather almost all the techniques required in the exam and embody the ability of the enthusiast to rhythm the techniques and generate strength in them. After learning a new movement sequence, repeat it as much as possible.

In the weeks before the exam, movement sets are also repeated more than usual in training. 

What does the exam cost and how is it billed?

You can find our belt test price list:

https://tu11.fi/taekwondo/hinnasto/vyokoehinnasto/

We will invoice you for the exam by email after the exam.

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December belt exams

The last belt exams of the fall season will be held in December 13-16. Participants get I invite you to the exam by email.

Belt exam schedules

3-6 year olds performing the tiger sign and dragon sign

Mon 13.12. from 18:00 to 19:00

7-9 year old yellow belt graduates

Mon 13.12. from 17:00 to 18:00

10-12 year old yellow belt graduates

Tue 14.12. from 17:00 to 18:00

7-12 year olds who complete the green ribbons 

Wed 15.12. from 17:00 to 18:00

7-12 year old green belts, blue ribbons and blue belts

Wed 15.12. from 18:00 to 19:00

+13-year-old yellow belt, green ribbon and green belt performers

Thu 16.12. from 17:00 to 18:00

Upper belts

Thu 16.12. from 18:30 to 20:30

How do you get to the belt exams?

You can get to the belt exams by collecting enough practice marks from the previous belt exam. We calculate training visits based on recorded workouts, so remember to log your exercise every time you go to the gym. 

The prerequisite for entering the exam is also that you know the things required in the exam at a sufficient level and follow the rules of conduct in the gym during the exercises.

You do not need to register for the exam in advance. However, please let us know if you are not going to participate in the exam after receiving the invitation.

What is required in the belt test?

In the belt exam, you need to know the technical requirements of the exam and the sets of movements. The requirements of the previous exams also still have to be mastered. You can find the technical requirements in the training instructions on the hall wall.

We are currently updating the belt test requirements. After the update work, they will also be available in electronic form.

How should you prepare for the exams?

The best preparation for the exam is to attend training actively and versatile. For example, enthusiasts who emphasize match training should also attend basic training from time to time, and correspondingly, those training in basic hobby groups should deepen their skills in the form of match training and movement sets.

Movement sets should be practiced especially well, because they gather almost all the techniques required in the exam and embody the ability of the enthusiast to rhythm the techniques and generate strength in them. After learning a new movement sequence, repeat it as much as possible.

In the weeks before the exam, movement sets are also repeated more than usual in training. 

What does the exam cost and how is it billed?

You can find our belt test price list:

https://tu11.fi/taekwondo/hinnasto/vyokoehinnasto/

We will invoice you for the exam by email after the exam.

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Summer camps for taekwondo athletes 2021

Super fun and developing things to do for the summer week

The super popular summer camps for taekwondo athletes will be organized this summer as well. The first camp starts right after school ends, and the second one takes place right at the end of the summer vacation. 

  1. camp 7-11 June (FULL, but you can sign up for alternates) 
  2. camp 4.-6.8. 

The official program of the camp day is between 10 and 15:30, but you can be there under supervision from 9 to 17. 

Who is summer camp suitable for? 

The camp is suitable for all children aged 6-14, whether they have a hobby background or not. First-timers get to know the basics of taekwondo, while for the more experienced there are various additional challenges. 

What do we do at summer camp? 

Of course, taekwondo is practiced at the summer camp, but there is much more fun to be had in the camp days. In addition to two daily taekwondo trainings, the campers go outside, do crafts, play, play physical games, watch movies and above all have fun together. 

Who coaches at the summer camp? 

Professional trainers of Taekwondo athletes and the necessary number of assistant instructors act as coaches at the camp. 

What does the summer camp cost?

The price of the first camp is 150€ and the second is 100€. You can register for both camps for a total price of €220. In addition to the camp, the price includes lunch at the lunch restaurant and a snack in the afternoon. 

Where is the summer camp held 

The camp will be held at the Taekwondo athletes' hall at Ristipellontie 1A, 00390, Helsinki. 

How do you register for the summer camp?

You can register directly by filling out the form below. Act quickly as places are limited at both camps. Registration can be canceled on 23.5. until, after which it becomes binding. 

Registration

    By sending the form, I agree that my data will be stored in the customer service system and/or customer register and will be used for communication and managing my customer relationship with me. More information at https://tu11.fi/taekwondo/gdpr/

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    Bronze for Aino from the hard level Lents Open

    Aino took bronze in the hard level 4th Lents Taekwondo Worldwide Sports Online Poomsae Open competition. There were 25 participants in Aino's cadet series from all over the world. Winning the medal required three top rounds, and Aino did not disappoint in this regard. 

    The club congratulates Aino on his wonderful performance.

    Marita also cleared her way to the final round, but this time her performance was not enough for medals. 

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    Good luck to the winners of the live training competition!

    In April, those over the age of 13 trained completely remotely due to the corona restrictions. We published a live training competition, where the enthusiasts who collected the most workouts are rewarded with Pro Dobok Finland gift cards. 

    The winners are now clear:

    1. Riku Kytömäki 
    2. Marita Jaakkola and Suaad Onniselkä 
    3. Elizabeth Anttila and Petteri Anttila 

    Big congratulations to the winners! 

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    Take advantage of the training opportunities during the lockdown!

    Southern Finland AVI continued its policy regarding the closure of private sports facilities until the end of April. Those born in 2008 and later are still allowed to continue training in the gym, but the parents train remotely. Please check your own training times if necessary:

    PRACTICE TIMES

    Thank you all for your flexibility and support amid changing training conditions!

    Live training competition

    Guided live workouts are organized on Zoom every evening from Monday to Thursday. The exercises are designed for enthusiasts over the age of 12, but younger people can participate.

    Those who participated in the live workouts the most will win great prizes, which are offered by the equipment store Pro Dobok, which operates in connection with the gym.

    1. €100 gift card
    2. €50 gift card
    3. €25 gift card

    The coaches will pick up the participants during the training, so remember to write your correct name when participating in the training.

    LIVE WORKOUTS

    Daily quick workouts and live workouts

    We publish a new day's quick workout almost every weekday at 3 pm on our website, Facebook and YouTube channel. Quick workouts are approximately 10-minute workouts that can be done anytime and anywhere. The workouts are suitable for both beginners and experts.

    There will be surprise prizes for those who did the most speed workouts. Enthusiasts report after the bracket how many quick workouts they did. To participate in the quick workouts, you have to prepare to testify by answering a few easy questions about the topics of the workouts.

    In addition to this, we continue to compile a virtual training bank on our website.

    VIRTUAL LESSONS

    Book a private lesson or a hall for your own use

    In accordance with AVI's decision, the hall is closed. However, the ban does not apply to family events. You can reserve area 1 for the use of your family living in the same household, if your family has a valid internship contract for a person born in 2007 or earlier. You can book two hours in a row, but only once a week. Bookable hours are checked in the system. Area 1 is accessed through the HAC corridor door.

    It is also possible to organize private lessons. Book private lessons by arranging an hour with the coach, and then reserve the gym for your use.

    During private reservations, the use of equipment is allowed, but please remember to disinfect them at the end of the training.

    Note! anyone under 18 must be accompanied by a responsible guardian.

    FOR RESERVATIONS

    AVI's instruction

    ”Tila voidaan vuokrata yksityis- ja perhe-elämän piiriin kuuluvaa yksityistä käyttöä varten. Sellaista käyttöä on esimerkiksi tilan käyttäminen syntymäpäiväjuhlien tai häiden järjestämiseen. Yksityis- ja perhe-elämän piiriin ei esimerkiksi kuulu urheilujoukkueen harjoitukset tai kuntosalin käyttö toisilleen ennestään tuntemattomien henkilöiden kanssa, vaikka tilan olisi vuokrannut yksityinen henkilö.

    The regional administrative agency cannot precisely define the maximum allowed number of employees. The private person who rented the space can bring a personal trainer or other private teacher with them to the space if they so wish. However, this type of activity cannot be recommended, as avoiding unnecessary close contact is important to reduce the risk of infection."

    We organize outdoor training opportunities for competition groups, as well as independent training separately from our instructions.

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    The materials of the corona meeting

    Thanks to everyone for participating in the corona meeting! You can read the materials here:

    Corona meeting-for companions-April-2021