Virtual classes

Quick workouts

Quick workouts are short 10-minute training sets. Quick training is suitable for both taekwondo veterans and beginners. Training is suitable for doing anytime and anywhere. Welcome aboard!

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  Chair jumping
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  Core exercise
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  Active stretching of the hamstrings
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  540 kick practice
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  100 push-ups
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  Rotational kick and mobility
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  Side kick 4
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  Fitness circle 1
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  Side kick 3
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  Forward kick and mobility
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  Side kick 2
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  Side kick 1

Quick workouts are short 10-minute training sets. Quick training is suitable for both taekwondo veterans and beginners. Training is suitable for doing anytime and anywhere. Welcome aboard!

Virtual classes

The virtual lessons are designed for independent practice. Doing exercises does not require a lot of space.

You get the best viewing experience if you have a smart device and Chromecast or AppleTV. On the other hand, just a smartphone is enough. The text-based training programs at the end are in .pdf format.

The image and sound quality of videos marked LQ is insufficient. In addition, they may have clef strings.

The actual exercises are versatile exercises with warm-ups. The secondary exercises focus on the development of physical properties. In addition, you can practice individual techniques from the very beginning. With the help of instructional videos, you can prepare for the belt exams.

EXERCISES
Standing
Belt exercise
Sack
High kicks
Basic technology combinations
Kicks (LQ)
Manual Technology (LQ)
Match Technique (LQ)

EXERCISES
Stretching (LQ)
AMRAP
With a child
Stretching 2

TECHNIQUES
Round kick
Back kick
Side kick

PROGRAMS

INSTRUCTIONS
Belt tests 1

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In this class, we practice kicks and develop balance at the same time. Directed by Pauli Raivio 5th dan.

The duration of the exercise is approx. 43 minutes. If you want to increase the power, do several sets of movements.

We apologize for the poor sound quality

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In this lesson, we go through the independent practice of defenses. Directed by Petteri Kauppinen, 5th dan.

The duration of the exercise is approx. 41 minutes. If you want to increase the power, do several sets of movements.

We apologize for the poor sound quality.

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In this lesson, we go through match movement and match kicks. Directed by Pauli Raivio 5th dan.

The duration of the exercise is approx. 43 minutes. If you want to increase the power, do several sets of movements.

We apologize for the poor sound quality.

THERE ARE TWO CLUTCH ERRORS IN THE FILM. WE APOLOGIZE.

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In this class, we will go through standing postures. Directed by Pauli Raivio 5th dan.

The duration of the exercise is approx. 35 minutes. If you want to increase the power, do several sets of movements.

The sound quality is good!

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In this class, kicks and body control are practiced. Directed by Pauli Raivio 5th dan.

The duration of the exercise is approx. 35 minutes. If you want to increase the power, do several sets of movements.

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High kicks are practiced in this class. Directed by Pauli Raivio 5th dan.

The duration of the exercise is approx. 36 minutes. If you want to increase the power, do several sets of movements.

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In this class, basic technique combinations are practiced. Directed by Pauli Raivio 5th dan.

The duration of the exercise is approx. 36 minutes. If you want to increase the power, do several sets of movements.

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This exercise develops the split. Directed by Petteri Kauppinen, 5th dan.

The duration of the exercise is approx. 23 minutes.

We apologize for the poor sound quality.

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A brisk fitness circuit. Directed by Pauli Raivio 5th dan.

The duration of the exercise is 20 minutes, the video with instructions lasts about 28 minutes.

The exercise is only as demanding as you want to make it. More speed, more power!

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In this exercise, we train together with the child. Directed by Pauli Raivio 5th dan and Akseli Raivio.

The duration of the exercise is about 22 minutes.

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Here we go through a full body stretch. Directed by Pauli Raivio 5th dan

The duration of the exercise is about 30 minutes.

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Round kick. Directed by Pauli Raivio 5th dan.

In the video, we go through the roundhouse kick by practicing partial performances and finally honing the technique.

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Back kick. Directed by Pauli Raivio 5th dan.

In the video, we go through the back kick by practicing partial performances and finally honing the technique.

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Side kick. Directed by Pauli Raivio 5th dan.

In the video, we go through the side kick by practicing partial executions and finally honing the technique.

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What happens in the yellow belt exam and the one and two green belt exam? Directed by Pauli Raivio 5th dan.

This video does not contain the actual exercise, but it is used to familiarize yourself with the content of the belt exams.

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Training program - self-paced training TU11 competition group

Additional training instructions for competing athletes. Download the .pdf here»