Practice times last changed on November 13, 2023, and summer times come into force on June 1, 2024. The spring practice times will continue with minor changes in the fall. Check the autumn practice times at the beginning of August.
Punttisali.com offers a 6-month contract for all enthusiasts and their family members for €20/month and for athletes training in competitive teams for €15/month. Order your card at www.punttisali.com and choose "TU11 family" or "TU11 athlete" as the contract. |
Summer 2024 practice times June 1. from
![Taekwondo practice schedule Monday](http://tu11.fi/taekwondo/wp-content/uploads/2024/05/TU11-harjoitusaikataulu-Kesa_2024_ma.png)
Download the hourly map as a file here:
http://tu11.fi/taekwondo/wp-content/uploads/2023/04/TU11-harjoitusaikataulu-Kesa_2024.pdf
Basic groups
Children 3-6 years old
Mon 18.00-19.00
Children 7-9 years old elementary school
Mon 17.00-18.00
Thu 18.00-19.00
Children 7-9 years old, advanced and advanced
Mon 17.00-18.00
Thu 18.00-19.00
In addition, one or more of the following are selected:
Mon 18.00-19.00 Business series / enthusiasts / everyone
Mon 18.00-19.00 Match / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
Children 10-12 years old elementary school
Tue 17.00-18.00
Wed 17:00-18:00
Children 10-12 years old, advanced and advanced
Tue 18.00-19.00
Wed 17:00-18:00
In addition, one or more of the following are selected:
Mon 18.00-19.00 Business series / enthusiasts / everyone
Mon 18.00-19.00 Match / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
Children aged 13-15
Tue 19.00-20.00
Thu 17.00-18.00
In addition, one or more of the following are selected:
Mon 18.00-19.00 Business series / enthusiasts / everyone
Mon 18.00-19.00 Match / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
+16 year olds
Mon 20:00-21:00
Tue 19.00-20.00
Thu 19:30-21:00
In addition, it is possible to attend the following exercises:
Mon 18.00-19.00 Business series / enthusiasts
Enthusiast racing groups
Match / enthusiasts / 7-16 year olds
Mon 18.00-19.00 Match / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
Business series / enthusiasts / 7-16 year olds
Mon 18.00-19.00 Business series / enthusiasts / everyone
Business series / hobbyists / adults
Mon 18.00-19.00 Business series / enthusiasts / everyone
Competition groups of the match (athlete contract)
Competition group of the match +7 years old (athlete contract)
Mon 19:00-20:30
Tue 17:30-19:00
Wed 19:00-20:30
Thu 18.00-19.30
Business series competition groups (athlete agreement)
Mon 19:00-21:00
Wed 19:30-21:00
Thu 19.00-21.00
Practice times 13.11.2023-1.6.2024 (week 46)
Basic groups
Children 3-6 years old
Mon 18.00-19.00
Thu 18.00-19.00
Children 7-8 years old elementary
Mon 17.00-18.00
Thu 17.00-18.00
Fri 18.00-19.00
Children 7-8 years old, advanced and advanced
Mon 17.00-18.00
Wed 17:00-18:00
In addition, one or more of the following are selected:
Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)
Children 9-10 years old elementary school
Wed 17:00-18:00
Thu 17.00-18.00
Fri 18.00-19.00
Children 9-10 years old, advanced and advanced
Mon 19:00-20:00
Wed 18:00-19:00
In addition, one or more of the following are selected:
Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)
Children 11-12 years old elementary school
Mon 17.00-18.00
Thu 17.00-18.00
Fri 19:00-20:00
Children 11-12 years old, advanced and advanced
Tue 17.00-18.00
T0 19.00-20.00
In addition, one or more of the following are selected:
Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)
Sun 18.00-19.30 Sports technique training (+12 years)
Children aged 13-15 elementary
Mon 18.00-19.00
Thu 17.00-18.00
Fri 17.00-18.00
Tues 18.30-19.30 Poomseklinikka (+14 years old)
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Sun 18.00-19.30 Sports technique training (+12 years)
Children 13-15 years old, advanced and advanced
Tue 18.00-19.00
Fri 17.00-18.00
In addition, one or more of the following are selected:
Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
Tues 18.30-19.30 Poomseklinikka (+14 years old)
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Thu 18.00-19.00 Crushing (+14 years)
Sun 18.00-19.30 Sports technique training (+12 years)
+16-year-old elementary students
Mon 20:00-21:00
Thu 20:00-21:00
Fri 19:00-20:30
In addition, it is possible to attend the following exercises:
Tues 18.30-19.30 Poomseklinikka (+14 years old)
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Thu 18.00-19.00 Crushing (+14 years)
Mon 19.00-20.00 Match / enthusiasts / adults
Wed 19:30-21:00 Match / enthusiasts / adults
Mon 18.00-19.00 Business series / enthusiasts / adults
Sun 18.00-19.30 Sports technique training (+12 years)
Continuation for +16-year-olds
Mon 20:00-21:00
Thu 20:00-21:00
Fri 19:00-20:30
Tues 18.30-19.30 Poomseklinikka (+14 years old)
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Thu 18.00-19.00 Crushing (+14 years)
Mon 19.00-20.00 Match / enthusiasts / adults
Wed 19:30-21:00 Match / enthusiasts / adults
Mon 18.00-19.00 Business series / enthusiasts / adults
Sun 18.00-19.30 Sport clinic training (+12 years)
+16-year-old red and black belts
Tue 19.30- (+instructors, assistant instructors, black belts and candidates for dan exams)
Thu 19.00-
Fri 19:00-20:30
Tues 18.30-19.30 Poomseklinikka (+14 years old)
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Thu 18.00-19.00 Crushing (+14 years)
Mon 19.00-20.00 Match / enthusiasts / adults
Wed 19:30-21:00 Match / enthusiasts / adults
Mon 18.00-19.00 Business series / enthusiasts / adults
Sun 18.00-19.30 Sport clinic training (+12 years)
Additional exercises
Tues 18.30-19.30 Poomseklinikka (+14 years old)
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Sun 18.00-19.30 Sport clinic training (+12 years)
Enthusiast racing groups
Match / enthusiasts / 7-16 year olds
Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
Business series / enthusiasts / 7-16 year olds
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Business series / hobbyists / adults
Mon 18.00-19.00 Business series / enthusiasts / adults
Match / amateurs / adults
Mon 19.00-20.00 Match / enthusiasts / adults
Wed 19:30-21:00 Match / enthusiasts / adults
Crushing
Thu 18.00-19.00 Crushing (+14 years)
Competition groups of the match (athlete contract)
Competition group of the match 7-14 years old (athlete contract)
Mon 18.00-19.00
Wed 18:00-19:00
Thu 19.00-20.00
Competition group for the match, juniors and adults (athlete agreement)
Mon 19:00-21:00
Tue 19.00-21.00 (capital region cooperation)
Wed 19.00-21.00 (capital region cooperation)
Thu 19.00-21.00 (capital region cooperation, Malmi)
Fri 17.00-21.00 free practice
Morning training for competition teams (athlete contract)
Tue 8.00-9.30 (capital region cooperation Cho / own Bardia)
Thu 8.00-9.30 (capital region cooperation Cho)
Business series competition groups (athlete agreement)
Business series competition group / children (athlete contract)
Tue 17.00-18.30.00 (+separate additional training)
Business series competition group (athlete contract)
Mon 19:00-21:00
Wed 19:30-21:00
Thu 18.00-20.00
Fri 17.00-21.00 Free practice
Sat 13.00-15.00 Performance rehearsal