Practice times

New training times from 13 November 2023 (week 46)

 

Basic groups

Children 3-6 years old

Mon 18.00-19.00
Thu 18.00-19.00

Children 7-8 years old elementary

Mon 17.00-18.00
Thu 17.00-18.00
Fri 18.00-19.00

Children 7-8 years old, advanced and advanced

Mon 17.00-18.00
Wed 17:00-18:00
In addition, one or more of the following are selected:
Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)

Children 9-10 years old elementary school

Wed 17:00-18:00
Thu 17.00-18.00
Fri 18.00-19.00

Children 9-10 years old, advanced and advanced

Mon 19:00-20:00
Wed 18:00-19:00
In addition, one or more of the following are selected:
Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)

Children 11-12 years old elementary school

Mon 17.00-18.00
Thu 17.00-18.00
Fri 19:00-20:00

Children 11-12 years old, advanced and advanced

Tue 17.00-18.00
T0 19.00-20.00
In addition, one or more of the following are selected:
Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)
Sun 18.00-19.30 Sports technique training (+12 years)

Children aged 13-15 elementary

Mon 18.00-19.00
Thu 17.00-18.00
Fri 17.00-18.00
Tues 18.30-19.30 Poomseklinikka (+14 years old)
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Sun 18.00-19.30 Sports technique training (+12 years)

Children 13-15 years old, advanced and advanced

Tue 18.00-19.00
Fri 17.00-18.00
In addition, one or more of the following are selected:
Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
Tues 18.30-19.30 Poomseklinikka (+14 years old)
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Thu 18.00-19.00 Crushing (+14 years)
Sun 18.00-19.30 Sports technique training (+12 years)

+16-year-old elementary students

Mon 20:00-21:00
Thu 20:00-21:00
Fri 19:00-20:30
In addition, it is possible to attend the following exercises:
Tues 18.30-19.30 Poomseklinikka (+14 years old)
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Thu 18.00-19.00 Crushing (+14 years)
Mon 19.00-20.00 Match / enthusiasts / adults
Wed 19:30-21:00 Match / enthusiasts / adults
Mon 18.00-19.00 Business series / enthusiasts / adults
Sun 18.00-19.30 Sports technique training (+12 years)

Continuation for +16-year-olds

Mon 20:00-21:00
Thu 20:00-21:00
Fri 19:00-20:30
Tues 18.30-19.30 Poomseklinikka (+14 years old)
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Thu 18.00-19.00 Crushing (+14 years)
Mon 19.00-20.00 Match / enthusiasts / adults
Wed 19:30-21:00 Match / enthusiasts / adults
Mon 18.00-19.00 Business series / enthusiasts / adults
Sun 18.00-19.30 Sport clinic training (+12 years)

+16-year-old red and black belts

Tue 19.30- (+instructors, assistant instructors, black belts and candidates for dan exams)
Thu 19.00-
Fri 19:00-20:30
Tues 18.30-19.30 Poomseklinikka (+14 years old)
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Thu 18.00-19.00 Crushing (+14 years)
Mon 19.00-20.00 Match / enthusiasts / adults
Wed 19:30-21:00 Match / enthusiasts / adults
Mon 18.00-19.00 Business series / enthusiasts / adults
Sun 18.00-19.30 Sport clinic training (+12 years)

Additional exercises

Tues 18.30-19.30 Poomseklinikka (+14 years old)
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Sun 18.00-19.30 Sport clinic training (+12 years)

Enthusiast racing groups

Match / enthusiasts / 7-16 year olds

Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds

Business series / enthusiasts / 7-16 year olds

Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds

Business series / hobbyists / adults

Mon 18.00-19.00 Business series / enthusiasts / adults

Match / amateurs / adults

Mon 19.00-20.00 Match / enthusiasts / adults
Wed 19:30-21:00 Match / enthusiasts / adults

Crushing

Thu 18.00-19.00 Crushing (+14 years)

Competition groups of the match (athlete contract)

Competition group of the match 7-14 years old (athlete contract)

Mon 18.00-19.00
Wed 18:00-19:00
Thu 19.00-20.00

Competition group for the match, juniors and adults (athlete agreement)

Mon 19:00-21:00
Tue 19.00-21.00 (capital region cooperation)
Wed 19.00-21.00 (capital region cooperation)
Thu 19.00-21.00 (capital region cooperation, Malmi)
Fri 17.00-21.00 free practice

Morning training for competition teams (athlete contract)

Tue 8.00-9.30 (capital region cooperation Cho / own Bardia)
Thu 8.00-9.30 (capital region cooperation Cho)

Business series competition groups (athlete agreement)

Business series competition group / children (athlete contract)

Tue 17.00-18.30.00 (+separate additional training)

Business series competition group (athlete contract)

Mon 19:00-21:00
Wed 19:30-21:00
Thu 18.00-20.00
Fri 17.00-21.00 Free practice
Sat 13.00-15.00 Performance rehearsal