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9 new DAN values for TU

The summer Dan exam started on Saturday, June 8 at 9:00 a.m. A little before the start of the test, the examinees warmed up and mentally prepared themselves for the day ahead. The excitement and excitement of the exam was palpable. The belt test started after proper warm-ups with the basic technique section. The hand techniques flew at a fast pace in the air, accompanied by loud claps. Hand technique combinations were continued into the basic kicks and jumping kicks of taekwondo.

Kicks and hand techniques were soon performed with the pair, where the test subjects' ability to perform controlled and precise actions was evaluated. The first part of the test continued with a fast-paced kicking and punching part, making sure that each contestant gave it their all and let the fighter's spirit take care of passing the Spirit down to the test keepers.

The first part ended with a movement series part, where each poomsae was carefully reviewed. Sabukokelaat finally got to perform at the Chonkwong business series. The last section before the break was the crushing section, which tested the power generation skills of the contestants and their technical know-how in crushing. The pieces of the board flew wildly in the air and the hard kicks accompanied the crushing as the experimenters did their best.

After a short refueling stop, we continued to the theory part of taekwondo, where the test takers discussed the history of the sport of taekwondo and other theory questions. Next, the experiment continued to the more applicable part of the sport, when the experimenters presented their skills in 1- and 3-step matches.

After the varied step matches, the test continued towards the self-defense section. Breakaways, two-on-one defense, take-overs and defense against various attacks came next for each test team. Sabukokelaa were arguing with each other and defending themselves against a fighter attacking with a wooden stick.

From self-defense, we moved on to testing the technical know-how of the contestants. The contestants showed their best in the technical exercises and part of the taekwondo match. It smoothly moved on to the end of the exam and sparring, i.e. a taekwondo match with rules. The tryouts received different players and tried to show their best match skills and the so-called sparring with an opponent. As the final climax in the test, we got to compete against two opponents according to the match rules.
This is how the exam came to an end after seven hours at around 4 pm.

Laura's comments about the exam from my new sabumnim

Before the exam, butterflies in my stomach, I was waiting for what the coming day would bring. When it was time to start the exam, the focus was strictly on what we were asked to show and what we wanted to evaluate. The basic technique section challenged taekwondo with versatile technique combinations and jumping kicks.

They were able to test their physical limits for real in sections that require hard aerobic fitness, e.g. in prolonged kick tricks and punch combinations. The crushes were great to watch, and the experimenters got to alternate between hand and kick technique.

In the more suitable parts of the afternoon, a quick reaction to various attacks and fighting situations was required. Self-defense and the intensity of the match made sure that every contestant had to dig out the spirit of a fighter.
In many of the applied parts, the examinees were given a very free hand to show their best skills, and the examiners did not limit or guide too much how to act in the situation. This allowed everyone to show their best ability to apply in self-defense and combat situations and defend themselves against the attacker(s).

In the sparring part at the end of the test, the legs were pressed and the limits of one's own physics and endurance were put to the test. It was amazing to notice that with a good spirit, hard work and of course an unyielding attitude, despite the fatigue, it was possible to find more energy and survive the dan-koe with honor until the end.

After the final feedback, the atmosphere was happy, relieved and satisfied. Smiles appeared on the faces of the test takers when we heard that everyone had passed the test and received a new belt value at the end of the 7 hours of rigorous testing and hard crunching.

The examiners' thoughts about the day

In the morning at eight o'clock I started from home and headed to the gym in the morning sun. Although there have already been several dan exams during my career, today there was something special in the air. The expectation was that today would be a really tough test, when the hall is full of long-time taekwondo professionals. And I'm happy to say that the experiments were really great. Better than you could hope for. Here, those who tried the best possible model of what doing can currently look like received their first Dan.

On behalf of the organizers of the exam, once again, very good luck to all the candidates. You can be really proud and satisfied with your own achievements. From here it is very good to continue towards the next belt values.

- Peter

The experiment was supervised by Hannu Vikströn, Timo Jannson and Petteri Kauppinen

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Belt exams at the turn of August and September

The next belt exams will be held at the turn of August and September between August 31 and September 2. Participants will receive an invitation to the exam by email.

Exams are organized following the same safety guidelines as in practice:

 https://tu11.fi/taekwondo/covid-19-turvaohjeet-harjoituksiin/

Belt exam schedules

7-15 year old yellow belt graduates

Wed 1.9. from 17:00 to 18:00

7-15 year olds who complete the green ribbons 

Wed 1.9. from 18:00 to 19:00

7-15 green belt, blue ribbons and blue belt

Tue 31.8. from 17:00 to 18:30

+13 years lower belts

Tuesday 31.8. from 19:30 to 21:00

Upper belts

Thursday 2.9. from 19:00 to 21:00

How do you get to the belt exams?

You can get to the belt exams by collecting enough practice marks from the previous belt exam. We calculate training visits based on recorded workouts, so remember to log your exercise every time you go to the gym. 

The prerequisite for entering the exam is also that you know the things required in the exam at a sufficient level and follow the rules of conduct in the gym during the exercises.

You do not need to register for the exam in advance. However, please let us know if you are not going to participate in the exam after receiving the invitation.

What is required in the belt test?

In the belt exam, you need to know the technical requirements of the exam and the sets of movements. The requirements of the previous exams also still have to be mastered. You can find the technical requirements in the training instructions on the hall wall.

We are currently updating the belt test requirements. After the update work, they will also be available in electronic form.

How should you prepare for the exams?

The best preparation for the exam is to attend training actively and versatile. For example, enthusiasts who emphasize match training should also attend basic training from time to time, and correspondingly, those training in basic hobby groups should deepen their skills in the form of match training and movement sets.

Movement sets should be practiced especially well, because they gather almost all the techniques required in the exam and embody the ability of the enthusiast to rhythm the techniques and generate strength in them. After learning a new movement sequence, repeat it as much as possible.

In the weeks before the exam, movement sets are also repeated more than usual in training. 

What does the exam cost and how is it billed?

You can find our belt test price list:

https://tu11.fi/taekwondo/hinnasto/vyokoehinnasto/

We will invoice you for the exam by email after the exam.

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The fall season for taekwondo athletes starts on August 17.

In autumn, plenty of exercises are available for all age groups

The training times for the autumn season come into force on Monday 17.8.

You can check the practice times in advance HERE >>

In the autumn calendar, there are groups for independent training starting from the age of 3, and in the family courses, even the younger ones can practice this together with their parents. 

The age groups are divided into level groups according to the completed belt value. If you are not sure in which level group you should train, feel free to ask your coach. However, the level groups always train at the same time, so switching between groups is easy. 

Getting Started in Taekwondo 

Starting Taekwondo at Taekwondo Athletes is very easy:

  1. Check your group's practice times and group description HERE >>
  2. Pack your training bag and head to the gym at Ristipellontie 1A
  3. Take part in your first exercises and fill out the registration form at the gym 
  4. Get to know the sport and follow me at your leisure for two weeks without commitment! 

Read more about getting started HERE >>

Family courses and school groups must be registered separately ON THE COURSE PAGE >>

Welcome aboard! 

Covid-19 is taken into account in the planning and implementation of exercises

The Covid-19 situation is better in Finland than in many other countries, but it is very important to continue to do everything we can to prevent the spread of the virus. During the summer, we have practiced according to separate instructions, which you can look at HERE >> 

For the fall season, we will give detailed instructions separately on how enthusiasts and coaches should take the instructions and guidelines into account. The most important thing is that you never come to the gym in the slightest pain and wash your hands carefully with soap before and after the exercises. 

We gained good experiences in the spring from the production of both video workouts and live workouts. In any case, more video trainings will be produced in the future and we are ready to move quickly to regularly holding live trainings again if the social situation so demands. 

We hope that the autumn term can be carried out as planned. Taking into account the virus situation is the responsibility of every enthusiast and coach.

Thank you for all the actions you have shown so far to support club activities!  

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Summer camps for taekwondo athletes 2020

Summer camps are approaching - There's still room to join!

At the summer camp for taekwondo athletes, the activities and physical activity don't stop! 

At the camp, taekwondo is practiced in a relaxed atmosphere and it doesn't matter if you have previous experience in the sport. There are suitable and inspiring challenges and experiences for everyone. The camp is suitable, for example, as a great first contact with a new hobby. More experienced enthusiasts, on the other hand, can collect training marks for belt tests at camps.

Camp activities:

  • Practicing the basic skills of Taekwondo and more challenging techniques for the more experienced
  • Practicing general motor skills 
  • Daily outdoor activities and outdoor exercise
  • Shared play and games 
  • Lunch and snack

In the summer of 2020, we will organize two camps at the end of the summer. A child can participate in both! 

Camp 1.
3.-7.8. (5 days)
Camp 2.
10.-12-8. (3 days)

Schedule: 

  • 9:00-17:00
  • the actual program between 10:00 and 15:30, but a responsible adult present for the entire stated time
  • Every day, two taekwondo exercises, outdoor activities and other programs

Price:

  • 1st camp €175
  • 2nd camp €120
  • Both camps for a combined price of €250
  • Family discount -15%, if two or more children from the same family participate
  • Discount -20% for enthusiasts who paid their training fee when the gym was closed at the end of spring 
  • The camp will be invoiced afterwards by email
  • The price includes a buffet lunch in the hall's lunch restaurant and a snack in the afternoon

Place:

Who is suitable for:

  • Children and young people aged 7-14. Participation does not require previous experience in taekwondo

Change:

  • The minimum number of participants in the camps is 10 participants, and the 25 fastest registrants can take part
  • In addition to the responsible coach, there are 1-2 assistant coaches at the camp, depending on the number of participants

Registration

    By sending the form, I agree that my data will be stored in the customer service system and/or customer register and will be used for communication and managing my customer relationship with me. More information at https://tu11.fi/taekwondo/gdpr/

    We will send more detailed instructions to those who have registered before the start of the camp.

    Lisätiedot: info@tu11.fi

    Getting Started in Taekwondo >>

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    Rehearsals continue on June 1.

    Taekwondo can also be started in the summer

    The Covid-19 epidemic has shown signs of abating in Finland, and restrictions are gradually being eased and lifted. Taekwondo athletes will also return to the training activities organized in the gym right from the beginning of June.

    We are all jointly responsible for ensuring that the epidemic does not start accelerating again in Finland. Precautions and anticipation are at the center of all training and activities in the gym.

    Read more about measures and changes in training methods >>

    For a couple of months now, we have been training with the help of video workouts and live broadcasts. It's nice to be able to start the actual exercises in the gym again.

    Beginner groups and advanced groups train in the same groups during the summer, but the age group division remains unchanged. The workouts are designed so that new enthusiasts can easily join in, but there is also a challenge level for the more experienced. In addition, many types of additional training are available for enthusiasts who have more time.

    For new enthusiasts:

    1. Check the training times for your age group from the training calendar 
    2. Pack clothes suitable for indoor exercise and a water bottle in a training bag and head out to the gym 
    3. The coach will give you a registration form to fill out and give you practical instructions for getting started. 
    4. Come along to your first training sessions. The exercises are designed so that even beginners can keep up with the pace. 
    5. Feel free to try the hobby for two weeks before you decide to continue. 

    For old enthusiasts:

    • Check the summer practice times.
    • In addition to the basic workouts, choose at least an additional workout / week aimed at your age group. The hardest trainers go through all possible exercises. 
    • Also take a friend with you to the training! 
    • If you paid the training fees for the time the gym is closed, you will get additional services free of charge this summer. Ask your coach for more information. 
    • Please note that some of the training sessions are held outside in the summer
      • Children's outdoor training: meeting in the hall's lower hall. Equipment according to the weather. You don't have to be a dobok. 
      • Hill training for adults: gathering at Malminkartano's waste hill at the bottom of the stairs. Equipment suitable for running. 
      • Athletes' outdoor training will be announced separately Slack through. 
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    Multiplication of movement sequences 6.6.

    Taekwondo exercises will continue in the gym on June 1. and there are plenty of exercises for all groups to choose from. Of course, in all training, safety comes first. Read more >>

    It is completely understandable that during the last few months the training may have been less and especially the movement sets may need reminiscing. Some of the enthusiasts who have time to pay for the March belt exams also have a replacement exam in the second week of June, which may also cause a few extra spots in terms of movement sets. 

    We promised to organize free events in the summer for enthusiasts who paid their training fees even when the gym was closed. This poomsa camp is the first of these camps and more will follow later. 

    If your contract has not been valid, you can still participate in the camp for €25 or €10/practice.

    Information 

    Timing:
    Saturday 6.6.

    Schedule:
    12:00-13:00 Poomsae 1-2
    13:00-13:30 Break
    13:30-14:30 Poomsae 3-4
    14:30-15:00 Break
    15:00-16:00 Poomsae 5-6 

    Who is suitable for: 
    For all enthusiasts. You can participate in all or only part of the exercises. In the exercises, the focus is especially on complete movement sequences and their memorization. 

    Registration: 
    Register using the form below. The maximum number of participants in the camp is 30 people. 

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      Summer practice times

      The summer practice times have been published on the practice times page! and they enter into force on June 1.

      When the gathering restrictions are relaxed, 50 people can return to relatively normal training. Of course, it is clear that precautions must still be taken into account in all activities and planning of exercises. We publish detailed instructions for all enthusiasts before the start of summer training, and they are also reviewed with each group in the gym. 

      There is plenty of training in the summer, so now is an excellent opportunity to make up if your own training has fallen short since the end of spring. For example, there are 9 weekly classes for adults to choose from. The hardest trainers certainly make use of all the training!

      Some of the exercises are carried out outside.

      See you at the gym! 

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      Situation overview of taekwondo athletes 11.5.

      Read here the latest information regarding the corona situation

      The corona epidemic in Finland has progressed to the stage where restrictions are starting to be loosened to the extent that it is safe and justified from the point of view of the functioning of society. For example, starting in June, gatherings will be allowed for a maximum of 50 people, sports facilities will be opened and close-to-school teaching in schools will continue on May 14.

      The authorities have yet to provide more detailed instructions regarding sports activities, but it goes without saying that continuing activities as quickly as possible is especially important for children and young people. Taekwondo athletes also strive to quickly return to normal training activities.

      Of course, we follow the instructions of the authorities in all activities, and the safety of enthusiasts, coaches and other team members is at the center of our operations. This means that e.g. exercises and general movement and being in the gym are planned so that the probability of the virus spreading is as low as possible. In addition, live exercises online will continue at least until May.

      This week's live workouts

      You can find live lessons and links to participate:

      https://tu11.fi/taekwondo/live/

      If the page does not show the hours correctly, refresh it by pressing (f5) or from the menu of your device.

      You don't need to register for live lessons in advance, it's enough to participate via the website. The link guides you to the implementation of the Zoom service, no matter what your device is. To participate, you need a smart device with a camera, such as a computer, mobile phone or tablet. You can also participate without your own video, but in that case the instructor will not be able to give you feedback.

      It's worth clicking on the coach's video after the workout has started, so that it is permanently attached to your screen as an active, i.e. large, video (pin video). You should also turn the sounds off (mute) in your own video, but remember to turn them back on if you want to talk to the coach.

      Please remember that you can collect training notes for the belt tests from all the video workouts and live workouts you complete. Younger enthusiasts must get their parents' signature for the completed training. Return your training entries to the gym after opening.

      The age divisions are indicative and you can participate in any exercise. For young children, adult exercises may seem difficult, but that does not prevent participation.

      So you can join our website's Live! from the section.

      Tue 12.5. 17:00-17:45 – Children (under 12)
      Tue 12.5. 18:00-19:00 – Youth and adults + competition groups (Over 12 years old)

      Wed 13.5. 17:00-18:00 – Fitness circuit and stretching (all enthusiasts)

      Thu 14.5. 17:00-17:45 – Children (under 12)
      Thu 14.5. 18:00-19:00 – Youth and adults + competition groups (Over 12 years old)

      Preliminary plan for returning to gym training

      18.5. from, small group exercises are held for a maximum of 10 people

      With the start of schools, we have decided that in the last two weeks of May, we will organize one practice a week in the gym for all age groups at the same time as the live practices are still running. You must register for the exercises in the gym in advance on May 17. by, so that we can form equal groups. Practice times depend on the final number of registered participants and they will be notified to registered participants separately. No group accepts more than ten enthusiasts, but enough groups are established that everyone who wants to can practice.

      May's exercises and being in the gym are planned so that there is no close contact in any of the exercises and a distance of more than a meter is kept from training buddies. Hands are always washed before and after exercises and training equipment is used as little as possible. Used equipment is always disinfected after use. You must not come to the exercises if you have even minor symptoms. The coach has the right to immediately remove the enthusiasts he interprets as sick from training based on his own judgment.

      Escorts are not allowed to enter the hall. If you bring and take children to practice, please wait outside the front door in a shed or in the car.

      Sign up for the gym exercises in May by sending an email to info@tu11.fi. When registering, mention the hobbyist's name, age, belt rank and whether he practices in a basic group or a competition group.

      Live workouts online will continue at least for the whole of May, so enthusiasts can still train from home. 

      The summer training calendar enters into force on June 1.

      In June, when the gathering restrictions are relaxed, we will start more intensive training in the gym, but still with the same considerations as in the training at the end of May. We give even more detailed instructions to all enthusiasts regarding the procedures, and these are also reviewed with all groups in the gym.

      In the summer, at least three exercises are organized for all age groups, of which at least one per week is carried out outside.

      The summer training calendar will be published on the club's website in the next few weeks.

      NOTE! In all our activities, we take into account the regulations and instructions of the authorities, so the club's policies can change quickly.

      The belt exams canceled in March will be held right at the beginning of June

      A large part of those invited to the March belt exam had time to pay for the exam already in March. Many thanks for this! Enthusiasts who have already paid will have priority when we organize replacement trials at the beginning of June. An invitation to the exam will be sent separately to these enthusiasts.

      We will organize more belt test events later in the summer, to which enthusiasts who have diligently collected training marks from live training will be invited, for example.

      For all those who paid for their training taste in March-April, a free training month will be added to their current contract

      In March and April, we organized a campaign in which we offered a free training month to everyone who paid for their next payment period, and two months if you paid for two training periods at once. We can only humbly thank you for the great support you have shown to the club in a challenging situation!

      Free months are added to training contracts automatically, and the next invoice appears in the email as usual only when the entire paid period and the free month have passed.

      In addition to this, paid enthusiasts are offered or have been offered:

      • Virtual workouts of the growing library
      • Live training several times a week
      • Self-paced exercise program for home training
      • Possibility to borrow the club's fire mats for your own home training
      • Free camps as soon as the hall is opened
      • No summer break this year, but the exercises will continue without a break throughout the summer, if the situation allows
      • Update or additional services for all contract types:
        • Basic agreement for adults -> A month's training right for the weight room
        • Basic contract for children -> One month training right for the children's competition team
        • Adult athlete contract -> One month's training right at the weight room. Private lesson for those who already have a contract for the gym.

      Children's athlete contract -> Free private lesson or lesson with a couple, depending on the age of the enthusiast.

      Please remember to actively follow our announcements in the future. Our most important information channel is the news section of your website, which you should read regularly.

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      Situation overview of taekwondo athletes 27.4.

      Hello again everyone!

      In Finland, we will soon begin to move to a time when restrictions will gradually be relaxed and even dismantled. For the time being, it is still difficult to say what this means in terms of sports club operations, but we are following the situation closely and will inform you of any changes immediately.

      The live workouts still run on a tight schedule and our website has a lot of new and interesting material for those interested in the sport and training. You should also listen to Teemu's coach presentation in the podcast section if you haven't done so yet.

      Content of the situation review

      • This week's live workouts
      • Crisis period campaigns valid for the last week
      • Coaching blog, podcasts and other interesting content

      This week's live workouts

      You can find live lessons and links to participate:

       https://tu11.fi/taekwondo/live/

      The password for the website has been sent to all enthusiasts by e-mail. 

      You don't need to register for live lessons in advance, it's enough to participate via the website. The link guides you to the implementation of the Zoom service, no matter what your device is. To participate, you need a smart device with a camera, such as a computer, mobile phone or tablet. You can also participate without your own video, but in that case the instructor will not be able to give you feedback.

      It's worth clicking on the coach's video after the workout has started, so that it is permanently attached to your screen as an active, i.e. large, video (pin video). You should also turn the sounds off (mute) in your own video, but remember to turn them back on if you want to talk to the coach.

      Please remember that you can collect training notes for the belt tests from all the video workouts and live workouts you complete. Younger enthusiasts must get their parents' signature for the completed training. Return your training entries to the gym after opening.

      Live training schedule

      Tue 28.4. 18:00-19:00 – Fitness circuit and stretching (All enthusiasts over 12 years old)

      Wed 29.4. 17:00-17:45 – Children (under 12)
      Wed 29.4. 18:00-19:00 – Youth and adults + competition groups (Over 12 years old)

      Sat 2.5. 16:00-16:45 – Children (under 12)
      Sat 2.5. 17:00-18:00 – Youth and adults + competition groups (Over 12 years old)

      The age divisions are indicative.

      So you can join our website's Live! from the section.

      Crisis period campaigns valid for the last week 

      • By paying for your next contract period (3 months) by the end of April, you will receive one additional month of exercises free of charge
      • By paying for two contract seasons at once (6 months), we add two extra months to the training contract

      The campaigns automatically apply to all new 3-month payment periods that start in March or April. If your payment period does not start until after this time, you can take advantage of the campaign by paying for your training period in advance. You must also notify us separately if you want to take the 6-month offer instead of the 3-month one.

      In addition to this, we offer those who have paid:

      • Virtual workouts of the growing library
      • Live training several times a week
      • A self-paced exercise program
      • Possibility to borrow the club's fire mats for your own home training
      • Free camps as soon as the hall is opened
      • No summer break this year, but the exercises will continue without a break throughout the summer, if the situation allows
      • Update or additional services for all contract types:
        • Basic agreement for adults -> A month's training right for the weight room
        • Basic contract for children -> One month training right for the children's competition team
        • Adult athlete contract -> One month's training right at the weight room. Private lesson for those who already have a contract for the gym.
        • Children's athlete contract -> Free private lesson or lesson with a couple, depending on the age of the enthusiast.

      Thank you to everyone for your support and understanding in a difficult situation when we are unable to offer full service.

      Please tell us what else we could offer you while the hall is closed? We implement the suggestions if at all possible. The best suggestions will be rewarded with a surprise prize!

      Coaching blog, Podcasts, Kick.AI and other interesting content

      In addition to physical training, it is always appropriate to expand one's knowledge of the sport and perspectives on one's own training.

      The Taekwondo athletes' coaching blog offers strict things to support coaching and sports:

      https://tu11.fi/taekwondo/valmennusblogi/

      Go listen to the coaches' introductions on the Taekwondo athletes' Podcasts. The series starts with Teemu's story and more is coming.

      https://tu11.fi/taekwondo/podcastit/

      Check out Kick.AI's kick sensor on the company's website. Kick:AI supports Taekwondo athletes for every sensor sold. Order yours with the code CLUBAIDTU11. Kick.AI also promised to hold an introductory demo separately, if there are enough people interested. Sign up by sending us an email. Check out Kick.AI on their website:

      https://www.kickai.com/

      The network is full of varying levels of content from the world of taekwondo and sports. We have collected the materials in one place:

      https://tu11.fi/taekwondo/2020/04/linkkeja/

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      Start taekwondo in the best company!

      Beginner groups have started - Welcome!

      Are you looking for a new hobby for yourself or your child? Taekwondo is a versatile combat sport that offers challenges for all ages and abilities. For one, Taekwondo athletes offers a training environment where you can develop at your own pace in an encouraging atmosphere, while the other sets his goals on international competition fields. We help you achieve your goals.

      Children and young people

      Kicking techniques, saves, punches, match, sets of movements, general motor skills, concentration, characteristic training, versatility, competitive sports

      Read more about children's training >>
      Read more about training for young people >>

      Adults

      Kicking technique, saves, punches, fitness, side training, match, sets of movements, wrestling, competitive sports

      Read more about training for adults >>

       

      Small children and families

      General physical skills, play, concentration, joint hobby of child and adult

      Read more about training for young children >> 

      I got interested! How can I join?

      You can join beginner groups at any time. Check the training times for your age group and pack your training bag. You can try the hobby for two weeks without committing to continue. Start taekwondo now!

      Read more about getting started >>