Tag: Kalajärvi

Start taekwondo now, open doors on August 31 and September 7, 2013

Post date 6.8.2013

In English >> по-русски>>

Come and learn about versatile taekwondo!

Right now is a great time to start practicing taekwondo. Finland's top association, Taekwondourheilijat 2011 ry organizes two open days, where anyone can get to know the sport by watching, trying and asking questions. The club's instructors are there to talk about the sport, the club and training, so the answers to mind-boggling questions can be found in Helsinki's Konala, Ruosilankuja 3 C in a row on Saturday 31 August 2013 and 7 September 2013. The doors open at 10:00 and are open until four, longer if there are enough people interested. In the future, e.g. introductory training opportunities, competitions, raffle for training months, etc. And serving coffee and juice - of course!

There is no bad age to start taekwondo, the sport is suitable for everyone. Small children learn general physical skills, and with seniors we go at a calm, but still developing pace. For the young and enthusiastic, our club offers fast-paced training and learning to compete under the leadership of our country's most successful taekwondo athletes. In our club, there are many families, where both children of different ages and parents enthusiastically pursue their own goals. So don't worry, start taekwondo now!

General

Autumn practice times from August 10, 2013

Post date 24.7.2013

New training groups will start in the fall.

Invictus starts from the beginning of September. It is a group aimed at talented young people, where they train for competitions. There is a separate additional fee for Invictus training and you can only join the group through entrance exams.

For 7-15-year-olds who have achieved green belt, special exercises are organized on Friday, where movement sequences and other more advanced techniques are reviewed.

On Sunday, there will be a free shift in the program, when enthusiasts who have paid the season fee can practice their own stuff. There is a black-faced instructor or assistant instructor who you can ask for tips and who will take care of order.

Tags Espoo, hobby, Helsinki, junior, juniors, freaks, Kalajärvi, struggle, competitive, racing, competition, kyorogii, Kukkiwon, children, match, taekwondo, taekwondo, taekwondo athletes 2011, Teemu, tu11, vanta, wtf

General

Sophia's summer training in Greece

Post date 3.7.2013

Sophia Vassilaki is training in Greece in the summer. The first week passed Kiriakos Parasidis in the gym, under the guidance of assistant coach Haralambos Balaskas. The club's name is Peristeri and a large group of top Greek cadets and juniors train there, as the brightest star Stavroula Kontou, who took silver at last year's European Youth Championships in Zagreb.

"Really tough and skilled girls who train hard. There is no money for foreign competitions. In Bulgaria, they had won gold in at least two classes," says Laura Vassilaki, after watching the exercises for a week. Below are pictures of the exercises taken by Laura.

Next, Sophia will continue training on the island of Kos, where she started her training.

Tags Espoo, hobby, Helsinki, junior, juniors, freaks, Kalajärvi, struggle, competitive, racing, competition, kyorogii, Kukkiwon, children, camp, match, Sophia, taekwondo, taekwondo, taekwondo athletes 2011, tu11, vanta, Vassilaki, wtf

General

At the summer camp, we trained and enjoyed the sunny weather

Post date 19.6.2013

There was enough buzz in Konala's gym and the surrounding area at the beginning of June, when TU11's first taekwondo day camp gathered 12 juniors to train, play and hang out together on June 3-7. A video was also shot at the camp, which will be shown when finished.
Each day's program included two guided taekwondo exercises, shared meals and outdoor activities. During the week, kicks, pooms, basic technique and acrobatics were practiced, and on Friday the camp culminated in mini-competitions, where they competed in pairs or groups in the skills part, pooms and matches. At the fastest, front kicks hit mits in 34 fifteen seconds, and even for a jump kick, the slap had to be held while sitting on the shoulders. In Pooms, we saw some great couples
individual performances and in the match the cheers were amazing and the distances were just right!

Next summer, kicking again and even better!

Tags Espoo, hobby, Helsinki, cloudberry, junior, juniors, freaks, Kalajärvi, struggle, competitive, racing, competition, kyorogii, Kukkiwon, children, camp, match, a palvian, gym competition, taekwondo, taekwondo, taekwondo athletes 2011, vanta, wtf

General

20 enthusiasts in the pop-up training sessions of taekwondo athletes and Zackhie Asidah

Post date 17.6.2013

Friday 14.6. twenty enthusiastic taekwondo enthusiasts took part in the organized training. The longest journey was made by representatives of Mukwani from Jyväskylä. The long-time Danish competitor and coach guaranteed fast-paced training.

The training culminated the Dane's and Teemu Heino's training week, where they honed their form with an eye on the upcoming World Championships.

Asidah in taekwondo data>>

Tags Asidah, Espoo, Heino, Helsinki, junior, juniors, freaks, Kalajärvi, struggle, competitive, racing, competition, kyorogii, Kukkiwon, children, camp, match, taekwondo, taekwondo, taekwondo athletes 2011, Teemu, tu11, vanta, Zach

General

Zakaria Asidah's pop-up workouts on Friday 14 June 2013

Post date 10.6.2013

Teemu Heino & Zacharias Asidah

Zakaria Asidah from Denmark will guide the match practice on June 14, 2013, at 6:00 p.m.

Zakaria Asidah is the recent winner of the Trelleborg Open and a multiple prize medalist. He is training at our gym this week with Teemu, as both are going to represent their countries at the World Championships in Mexico in July.

Zachie in taekwondo data>>

Exercises primarily for adults

In training, match technique and match drills are reviewed. The exercises are primarily aimed at adults, but younger people can join as well, because TU's own boys are there to help the juniors.

The workouts are part of the training fee for our own enthusiasts, for others we charge 10 euros/participant.

Tags 2013, Asidah, Denmark, Espoo, hobby, Heino, Helsinki, junior, juniors, freaks, Kalajärvi, struggle, competitive, racing, kyorogii, camp, Mexico, M.M, open, match, taekwondo, taekwondo athletes 2011, Denmark, Teemu, Trelleborg, tu11, vanta, Zacharias, Zach, Zakaria

General

Opening loss for Aleksi Väyryne in Austria

Post date 1.6.2013

Aleksi Väyrynen represented Finland in the Austrian Open in the cadet boys under 37 kg category. The opponent of the first round, Germany's Rene Ackermann, won the match with numbers 1-10. Ackermann won the entire series.

Tags Alex, Espoo, hobby, James, junior, juniors, freaks, Kalajärvi, struggle, racing, kyorogii, Kukkiwon, children, taekwondo, taekwondo, taekwondo athletes 2011, tu11, vanta, Väyrynen, wtf

General

Good luck to the Taekwondo athletes from the PM Games

Post date 25.5.2013

Sophia ready to win, coached by Kim Sinisalo

From the Taekwondo PM competitions, 1 gold, 2 silver and 1 bronze

Sophia Vassilaki took gold, Teemu Heino and Tanja Lovikka silver and Aleksi Väyrynen Bronze.

Internationally, the hardest match was the meeting between Teemu and Zakharias Asidah, where Teemu Taipui lost 6-4. Even though this time there was a loss, Teemu stayed on the ride of the WC medalist, who is in great shape.

In addition to our own medalists, Pauli Raivio, who instructs and trains at our gym, took home the gold medal in his series.

A great end to the season

A great competition season ended with a handsome final and it's good to continue from here summer training among. As for Teemu, the season continues until July, when we visit World Cup in Mexico. Taekwondo athletes would like to thank all the competitors, guardians, judges, competition organizers and those who participated in spirit, BIG THANKS!

All results of the competitions>>

Tags Alex, Asidah, Espoo, hobby, Heino, Helsinki, junior, freaks, Kalajärvi, struggle, competitive, racing, Kim, competition, kyorogii, Kukkiwon, notch, match, Pauli, PM contests. P.M, PM competitions, Area of cleared land, Sinisalo, Sophia, taekwondo, taekwondo, taekwondo athletes 2011, Tanya, Teemu, tu11, vanta, Vassilaki, Väyrynen, wtf, in Zacharias

General

Additional training seminar for taekwondo athletes

Post date 23.5.2013

Timing: 8 June 2013, 9:30 a.m. to 6:00 p.m

Place: Taekwondo athletes hall, Ruosilankuja 3 C, 00390 Helsinki

Taekwondo athletes are organizing a new version of last year's popular training seminar. The seminar covers the basics of additional weight training, speed and strength exercises without additional weights, as well as sport-specific speed and strength exercises.

The seminar consists of three exercises, which are carried out in a taekwondo gym and on a nearby sports field. There will be theory, things to do and practical tips. You can participate as an athlete, coach or hobbyist interested in side training.

Instructors: Teemu Heino and Juho Ranta

Price: 30 € / person

Eating: Shared dining option at your own expense in a nearby restaurant.

The seminar needs 10 registrants to take place.

Registrations at info@taekwondourheilijat.fi By June 5, 2013.

Pro Dobok Finland will donate to the first three for registered Prodobok shorts!

Schedule

09:30 – 10:00 Meeting at the Taekwondo athletes' hall at Ruosilankuja 3C, Helsinki, and registration for the seminar

10:00-11:30 Principles and technique of additional weight training

In the exercise, the basic principles of additional weight training and the core points of the technique are reviewed. The exercise is carried out in the TU11 gym, mainly with stick exercises. The possibility to try techniques also with additional weights. The purpose of the exercise is to give the participants the skills to start additional weight training, and the coaches an understanding of the safe and developmental execution of the techniques. The technique required by additional weight training can already be practiced very well with young Aste, but the actual additional weight training is gradually started only from puberty onwards.

11:30-12:30 Lunch break. Dining option in the restaurant next to the hall at an affordable cost price

12:30-13:00 Transfer to the sports field

13:00-15:00 Practice on the sports field

The main focus of sports field training is on developing speed power. In the training, the aspects of speed strength are reviewed with running, leaping, jumping and throwing exercises. The participants get plenty of individual exercises in their toolkit, as well as a few example exercises to use as they are, or to modify according to the teachings of the exercise. Exercise is useful for people of all ages.

15:00-16:00 Transfer to TU11 hall

16:00-17:30 Special side exercise

In sport-specific training, the focus is on sport-specific performances and the identification and development of the physical characteristics required in the sport. Exercise is useful for people of all ages.

17:30-18:00 Summary and end of the seminar

Download the seminar advertisement to print here>>