Kevätkausi alkaa tiistaina 7.1.2025. Harjoitusaikoihin tulee joitain muutoksia johtuen valmentajien aikatauluista. Löydät harjoitukset alta.
Uusia ryhmiä ja muutoksia ryhmäjakoihin
Uutena ryhmänä aloittaa kuntotaekwondo, jossa kohotetaan kuntoa ja treenataan taekwondoa hyväntuulisesti. Ryhmä on tarkoitettu kaikille aikuisille, etenkin harrastajien vanhemmille. Kuntotaekwondo on tammikuun ajan ilmainen!
Lapsien liikesarjakilparyhmä yhdistyy aikuisten ryhmään.
11-15 -vuotiaat jatko ja edistyneet treenaa jatkossa yhdessä.
Basic groups
Children 3-6 years old
Mon 18.00-19.00
Thu 18.00-19.00
Children 7-8 years old elementary
Mon 17.00-18.00
Thu 17.00-18.00
Fri 18.00-19.00
Children 7-8 years old, advanced and advanced
Mon 17.00-18.00
Wed 17:00-18:00
In addition, one or more of the following are selected:
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 17.00-18.00 Match / enthusiasts / 7-16 year olds
Children 9-10 years old elementary school
Mon 18.00-19.00
Thu 17.00-18.00
Fri 18.00-19.00
Children 9-10 years old, advanced and advanced
Mon 19:00-20:00
Wed 18:00-19:00
In addition, one or more of the following are selected:
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 17.00-18.00 Match / enthusiasts / 7-16 year olds
Children 11-12 years old elementary school
Mon 18.00-19.00
Thu 17.00-18.00
Pe 17.00-19.00
Children 11-12 years old, advanced and advanced
Tue 17.00-18.00
T0 19.00-20.00
In addition, one or more of the following are selected:
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 17.00-18.00 Match / enthusiasts / 7-16 year olds
Children aged 13-15 elementary
Ma19.00-20.00
Thu 17.00-18.00
Fri 17.00-18.00
In addition, it is possible to attend the following exercises:
Ke 18.00-19.00 Poomseklinikka (+14v.)
To 17.00-18.00 Itsepuolutus (+14v.)
Children 13-15 years old, advanced and advanced
Tue 17.00-18.00
Thu 19.00-20.00
In addition, one or more of the following are selected:
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
Ke 18.00-19.00 Poomseklinikka (+14v.)
To 17.00-18.00 Itsepuolutus (+14v.)
+16-year-old elementary students
Mon 20:00-21:00
Thu 20:00-21:00
Fri 19:00-20:30
In addition, it is possible to attend the following exercises:
Mon 18.00-19.00 Business series / enthusiasts / adults
Ke 19.00-21.00 Ottelu / harrastajat / aikuiset
Ke 18.00-19.00 Poomseklinikka (+14v.)
To 17.00-18.00 Itsepuolutus (+14v.)
Continuation for +16-year-olds
Mon 20:00-21:00
Thu 20:00-21:00
Fri 19:00-20:30
Mon 18.00-19.00 Business series / enthusiasts / adults
Ke 19.00-21.00 Ottelu / harrastajat / aikuiset
Ke 18.00-19.00 Poomseklinikka (+14v.)
To 17.00-18.00 Itsepuolutus (+14v.)
+16-year-old red and black belts
Ti 19.00- (+ohjaajat, apuohjaajat, mustat vyöt ja dan-kokeisiin pyrkivät)
To 18.00-19.30 (+ohjaajat, apuohjaajat, mustat vyöt ja dan-kokeisiin pyrkivät)
Fri 19:00-20:30
Mon 18.00-19.00 Business series / enthusiasts / adults
Ke 19.00-21.00 Ottelu / harrastajat / aikuiset
Ke 18.00-19.00 Poomseklinikka (+14v.)
To 17.00-18.00 Itsepuolutus (+14v.)
Kuntotaekwondo
Ti 18.00-19.00 Kuntotaekwondo
Additional exercises
Ke 18.00-19.00 Poomseklinikka (+14v.)
To 17.00-18.00 Itsepuolutus (+14v.)
Enthusiast racing groups
Match / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
Business series / enthusiasts / 7-16 year olds
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Business series / hobbyists / adults
Mon 18.00-19.00 Business series / enthusiasts / adults
Match / amateurs / adults
Ke 19.00-21.00 Ottelu / harrastajat / aikuiset
Self defense
To 17.00-18.00 Itsepuolutus (+14v.)
Competition groups of the match (athlete contract)
Competition group of the match 7-14 years old (athlete contract)
Tue 18.00-19.00
Wed 18:00-19:00
Thu 19.00-20.00
Competition group for the match, juniors and adults (athlete agreement)
Mon 19:00-21:00
Ti 19.00-21.00
Wed 19:00-21:00
Thu 19:30-21:00
Fri 17.00-21.00 free practice
Business series competition groups (athlete agreement)
Business series competition group (athlete contract)
Mon 19:00-21:00
Wed 19:00-21:00
Thu 19:30-21:00
Fri 17.00-21.00 Free practice
Sat 13.00-15.00 Performance rehearsal