Sunday 30.4., Monday 1.5. and on Sunday 14.4. we do not organize rehearsals.
Happy May Day and happiness to all mothers!
Author: Sampo Pajulampi
Categories
Summer practice times
Validity of summer hours
The summer practice times will start on June 1, 2023, and the fall practice times will come into force on August 14. The summer maintenance break is two weeks from 17 to 30 July. and no exercises are organized during it. During June, maintenance and cleaning work is carried out in the gym during the day, and you can only stay in the gym by asking for permission. Punttisali.com operates normally all year round.
Training in the summer
In the summer, hobby groups usually train 2 times a week. It will be included as a new exercise Punttisali.com- facilities for punch training for over 16-year-olds. During training, TU11's coaches will help you with strength training from a taekwondo perspective. In addition, the adult amateur match is making a comeback. Amateur and competitive competitions for children run throughout the summer.
Summer camps
The summer camps are organized as follows:
- camp 5.-9.6.
- camp 12.-16.6.
- camp 7.-9.8.
Read more: https://tu11.fi/taekwondo/2023/03/taekwondourheilijoiden-kesaleirit-2023/
Summer practice times
Children 3-6 years
Mon 18.00-19.00
Children 7-9 years
Rudiments
Mon 17.00-18.00
Wed 18:00-19:00
Advanced and advanced
Mon 17.00-18.00
Wed 18:00-19:00
Children 10-12 years
Rudiments
Tue 17.00-18.00
Wed 17:00-18:00
Advanced and advanced
Tue 18.00-19.00
Wed 17:00-18:00
Young people 13-15 years
Tue 19.00-20.00
Thu 18.00-19.00
Adults
Mon 20:00-21:00
Wed 19:00-21:00
Wed 19:00-21:00
An amateur match
Young people and adults
Mon 19:00-20:00
Children and cadets
Mon 19:00-20:00
Masters Games
Wed 19:00-21:00
Match / competition group
Children and cadets
Mon 19:00-20:00
Thu 18.00-19.00
Cadets, freaks and adults
Mon 18.00-20.00
Tue 12.00-14.00 (capital region cooperation)
Tue 18.00-20.00 (capital region cooperation)
Wed 19.00-21.00 (capital region cooperation)
Thu 12.00-14.00 (capital region cooperation)
T0 18.00-20.00 (capital region cooperation)
Fri 17.00-21.00 free practice
Business series / racing group
Mon 18.00-20.00
Wed 17.00-19.00 (free practice)
T0 18.00-20.00
Fri 17.00-21.00 free practice
Additional exercises
Tue 20.00-21.00 Punttisali
Welcome to the indoor competitions on Sat 22.4 and Sat 27.5. from 11:00 a.m. 15:00!
Salikisa is intended for everyone who wants matches. Points are calculated manually "old-school", so electric socks are not necessary. The event is also perfect for those who have no previous experience in match racing.
The gym competition costs €10 per day. We invoice after the race. Registration is binding and can only be canceled with a medical certificate.
You can also register on the spot, but in that case we will add a €7 late registration fee to the invoice. Payment methods are cash, mobilepay or invoice.
Schedule:
11:00 hall doors open
11:15 joint warm-up
11:30 gym competition starts
15:00 gym competition ends
Registration form
Poomseklinikka starts on Wednesday at 17:00
Masters Games practice starts on Wednesday at 18:00
Thursday's adults' beginnings and continuation are combined and they start on Thursday at 19:00
Categories
Spring day 27.5.
We celebrate the traditional spring day on May 27! We invite all enthusiasts and their families to spend time together with awards and coffee. At the same time, we go over the past year a little bit, hold an annual meeting and, of course, have a gym competition!
Program:
11.00-15.00 | Gym competition
12.00-13.30 | The chairman's greeting and the executive director's review of the past year and for the coming year
14.00-15.00 | The club's spring meeting
15.00 | Awards and medal coffees 2022
16.00-17.00 | Free time together and hanging out in the hall. Employees and coaches on site to discuss.
19.00- Evening party for adults
Club members (=those who have paid the hobby fee) who have registered for the meeting using the link below are entitled to vote at the annual meeting. You can also find the link to register for indoor competitions below. You can of course not register there.
Registration for the annual meeting:
Registration for the gym competition:
Categories
During Easter, 7-10 April. no exercises!
We celebrate Easter from Friday to Monday, April 7-10. and exercises are not organized.
Happy Easter!
Categories
Dream sports day 10.5.
Take part in the exercise day of your dreams by trying taekwondo!
18.00-19.00 Young people, 3-6 years old
17.00-18.00 Children, 7-12 years old
18.00-19.00 Young people, 13-15 years old
Participation is completely free! Bring indoor exercise equipment and a water bottle:
Here's how to get there: https://tu11.fi/taekwondo/ristipellontie-14-ohjeita-jalankulkijoille-autoilijoille-ja-pyorailijoille/
Welcome!
#unelmen exercise day
Categories
Covers, tapes and supports
Hard training requires additional protection. Here are a few product tips that I have aimed at national team-level athletes.
Protections
You should put sock-like protectors on your legs and arms underneath, which can be ordered separately by sending an email info@prodobok.fi
Then put on something more stable, put the bunkers in your hands https://www.proteceuro.com/catalog/product_info.php?products_id=226&language=en
And for the legs, either Ikara's lighter or SMAI's heavier protections. SMAI's protections can also be ordered by mail info@prodobok.fi, but you can get Ikarat from the online store https://www.prodobok.fi/tuote/ikara-saari-ja-jalkapoytasuoja/
You can put it in your hands copper, bag-, or boxing gloves. Examples from Stadium, but it's worth checking e.g. XXL's, Budget Sport or Tokmanni selections, in the last e.g. nice pink Everlasts. In gloves, you should prefer 10 oz. or lighter gloves.
It is good to get sturdy protection for knees and elbows, thinner ones or thicker. Examples again from Stadium, but you can get them from other places too.
Tapes
For daily taping, you should use cheap tape. Biltema's tape is good enough for daily needs.
In competitions, you should prefer quality, for example Leukotape's basic sports tape is good. A plumper option can be found at Rehband. You should prefer a width of approx. 3.5 centimeters (also 3.75 or 3.8 cm), because it is easy to handle and still gives a sturdy taping.
Use Leukoplast Fixomull or cheaper pre-wrap tape which is therefore often thin superlon in practice.
At camps, you should have an ideal bandage and a support bandage and, of course, plasters. You can find it at the pharmacy, but the frugal also looks of prisms and Citymarkets lower floors. Lidl's water-resistant patch is a thrifty athlete's friend, although not always available. You should also grab quick-cooling bags from the markets, in your own gym you can use bags of sweet corn and pepper, which you pack in a plastic bag, tape it and put it in the freezer.
Supports
It's not worth saving on subsidies. Or Rehband is a good starting point, too From the stadium. If you just want light neoprene protectors under the taping, you should look at cheaper ones, just the market stuff will do. If the problem is really significant, support should always be discussed with a competent physiotherapist. Matti Kauppinen is the best, although not the cheapest option.
Maintenance
The best maintenance for all shelters is ventilation. Even the transportation should be carried out in an online bag. Thrifty makes small cloth bags to put things in silicone cat litter, these absorb moisture from the equipment. There is also, for example, deodorant bags and sprays. However, they do not replace drying and ventilation.
Categories
Free starter course for adults
Categories
Medals from Lohja Open!
Lohja Open was held on 11.3. In Lohja. The athletes of our club had great success!
League series
Luca Hip 3rd cadet boys, 6th pairs under 17 together with Matleena Grönlund (Wondo Helsinki)
Alex Jurgens 2. junior boys
Aino Kortelainen 1st junior girls, 1st groups under 17 together with Sofia and Airada Heikkinen (Kuopio
Taekwondo) with
Sofia Sarala 4th junior girls, 1st couples under 17 together with Lassi Kaasinen (Herttoniemi Taekwondo Hwang), 1st groups under 17 together with Aino and Airada Heikkinen (Kuopio Taekwondo)
Raitasalo cherry tree 5th women under 50, 2nd groups over 30 together with Marita and Mari-Pauliina Vainikainen (Herttoniemi Taekwondo Hwang)
Marita Jaakkola 2nd women over 50, 2nd groups over 30 together with Kirsimarja and Mari-Pauliina Vainikainen (Herttoniemi Taekwondo Hwang)
Hobbyist series
Suvi Rautell 14th red-black women, 9th diesel women
