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PM competitions in Sweden

The Nordic championships were contested on the weekend of 4-5 June 2022 in Borlänge, Sweden.

We fought on Saturday

On Saturday, our small team competed for medals. Unfortunately, the performances were not quite as expected.

Ken Anttila, cadets -37 kg, silver

Teemu Takala, cadets -61 kg, bronze

Lauri Hulikkala, men -68 kg, silver

Bardia Mirzaei, men -80, bronze

Business series on Sunday

Competitions were held in business series on Sunday. Finland was the best team and our athletes had excellent success.

Christian Kamphuis
Men U30, bronze
Freestyle O17, gold
U30 pairs, silver

Ines Benais
U14 group, gold
U14, ?

Sofia Sarala
U18 group, gold
U18 pairs, silver

Aino Kortelainen

U18, bronze
U18 group, gold

Alex Jurgens
U18, 7.

Marita Jaakkola
U60, bronze
-, silver
O30 group, gold

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In the spring belt tests, more than 100 new belt values

The spring belt exams are now almost complete. A couple more who were sick during the exams are testing their own skill level. Of course, the beginner's course for adults also gets to show what has been learned.

More than 100 people participated in the tests. Good luck with your new belt grades.

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Bardi will be an instructor with us on an apprenticeship contract

Bardia Mirzaei started her apprenticeship with Taekwondo athletes at the beginning of May. Bardia will eventually graduate as a physical education instructor, her field of study is coaching.

Pauli Raivio and Sampo Pajulampi guide Bardia in on-the-job learning, and the theoretical side of the training is handled by Kisakallio sports college in cooperation with Stadin AO.

Private lessons and small group practice

Bardia's private lessons are reduced by -5€/h for the duration of the training, and a new form of training, small group training, is also included.

In small group training, a group of 3-5 athletes decide on a common goal and train 2 times a week under Bardia's guidance. The group is always arranged for one calendar month at a time, when the exercises will be from 9 to 12. The monthly price is €38/month in addition to the competition contract. The athletes are required to be active and motivated in order to form the groups and manage the exercises. If a practice is missed, it will not be refunded.

Both private lessons are arranged directly with Bardia, although Sampo and Pauli help with the arrangements as needed.

 

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Test dates in June

Taekwondo athletes start testing athletes in cooperation with Wondo. The tests are performed on either one (under 17 years old) or two (over 17 years old) days. During the year, the tests are performed 3 times. At the end of the spring season, the beginning of the autumn season and the end of the autumn season. A digital test card will be opened for each person tested, which will be used in the future.

Although the tests are designed for athletes, other enthusiasts can also use the tests to monitor the development of their physical characteristics.

Everyone is tested for the following:

Resistance

The beep test

The test is done in the gym with bare feet on a taekwondo mat.

Speed

A steady length

Relief jump

The test is done barefoot on a taekwondo mat and analyzed with a camera.

Mobility

Hip Flexion (straight ankle) R

Hip Flexion (straight ankle) L

Hip abduction R

Hip abduction L

Hip external rotation R

Hip external rotation L

Hip internal rotation R

Hip internal rotation L

The test is performed with a T3 measuring device

 

In addition, adults are tested for:

Force

Bench maximum

Squat max

Parallel traction maximum

The tests are done at Punttisali.com. 

Test days

The tests will be conducted on Wed 8.6. and Tue 14.6. Adults are tested for strength and endurance on different days. Juniors and younger are tested on one day. The test time is 12:00-15:00. The tests are organized in TU's hall, Ristipellontie 1A.

Bring indoor sports clothes and a water bottle. Shoes that are also suitable for lifting for adults.

Test prices

Under 17 years old, competition contract (1 day) €20
Under 17, no competition contract (1 day) €35
Over 17 years old, competition contract (2 days) €30
Over 17 years old, no competition contract (2 days) €50

The tests are billed afterwards.

Register here:

If you are not a member of TU11, by registering, I accept that my data will be processed by the page https://tu11.fi/taekwondo/gdpr/ according to the description and I authorize TU11 to bill me for the price of the test.

    Telephone number

    Wondo athletes fill in their home address:

    Wondo's athletes under the age of 18 must have a guardian living at the same address:

    Race team member

    By sending the form, I agree that my data will be stored in the customer service system and/or customer register and will be used for communication and managing my customer relationship with me. More information at https://tu11.fi/taekwondo/gdpr/


    Read more about the topic:

    Four key characteristics of an athlete and the main lines of their development in coaching>>

    A simple and flexible punching program for a taekwondo enthusiast>>

    Exercise program for training basic condition and features independently>>

     

     

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    The move is approaching, how can I be involved?

    The actual move will take place during July. Then hay women and hay men are needed to swing everyone who can nail.

    The actual big talk days are 9.-10. and 30.-31.7. But if you have time and enthusiasm, you can join us and hustle at any time during July. Food comes from the grill and drinks from the fridge.

    If you know something, let us know in advance. Best face to face with Sampo, Teemu or Sever. Email info@tu11.fi.main.hoste.fi or slack is also good.

    Come along - and you'll be included!

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    The hall is closed on Holy Thursday

    Holy Thursday 26.5. the gym is closed, and no training is organized. Happy weekday everyone!

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    Estonians visiting

    Estonian Sports Club Idablokk visited our gym on May 21-22. The program included not only training, but also a nice time together and climbing in the largest climbing hall in Northern Europe.

    Thank you Alex, Priit, Petteri, athletes and parents for the arrangements and good training!

    Read more about the club:

    https://www.idablokk.ee/

     

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    Coaching blog

    From the design of the playground, i.e. the exercise space

    The design of the gym is limited by many factors. The most important are the requirements of the sport, the dimensions and technical solutions of the building, and the requirements of the authorities. Of course, the resources available to implement the space also define the implementation. Based on these factors, planning can easily develop too unilaterally. Since resources are limited during the construction and operation phase, the aim is to optimize the use of space until the end.

    Gym?

    An exercise room is an (indoor) space specially reserved for exercise. Exercise is a self-intentional physical activity that people engage in alone or in a group. Often, sports are practiced in the sports facility, where the goals and rules of the exercise are limited. It's about games that have a central bodily dimension and use the body as a tool for doing things. The gym is therefore a playground. Key issues in the game are e.g. creativity and insight within the rules of the game. It is interesting to consider how the space can promote, for example, creativity and insight.

    Creativity

    Creativity is combining ideas or things within a framework to create something new. This is where free doing and the things that limit it come into place. In a gym - a place of play - the framework is the rules of play and the space itself. If the space is optimized to the end without a dimension that allows free action, one of the sources of the joy of play dries up.

    Realization

    Insight is a moment related to creativity, when things come together into a meaningful perceived whole. This can involve a skill and learning it, as well as combining different knowledge and skills. The result of an insight is a whole thought. Utilizing insight can give you a new ability. Trying, failing, refining and succeeding are key tools for bodily creativity and insight. You need enthusiasm and, on the other hand, time and space to do it. Can the space generate enthusiasm and does it enable enough? Limit enough or too much? And how can space inspire and, on the other hand, direct enthusiasm?

    Insights often arise as a result of community work. Communities here can be free-form encounters in constant motion. Does the space offer suitable opportunities for people to meet and communities to form?

    Mere idleness does not encourage anything, if not idleness. Things that generate inspiration are needed so that the play starts and produces something. These can be tools, challenges built into the space or structures that enable doing.

    A sense of security frees you to fail

    An important aspect of creativity is safety. In order for creativity to be unleashed, there must be an opportunity to make mistakes and draw false conclusions. In terms of space, this can mean physical safety or a safe atmosphere that allows failures and mistakes. In space planning, this means not only safe structures, for example visual barriers and quiet spaces, thanks to which you can test new things.

    The color and light design of the space should create a suitable atmosphere and distractions should be eliminated.

    Guided exercise provides tools for creativity

    Guided exercise is easy to see as the opposite of creative and free exercise. However, guided exercise can provide more of the blocks from which to build something new. In addition, it can be used to effectively frame the field of activity and teach a common language within which creativity is implemented.

    The purpose of the guided exercises is not only to teach skills, but to transfer the entire culture of doing things. It would be important that teaching takes into account the requirements of self-directed learning and the knowledge and skills it requires. In addition, the central goal of group training is to inspire self-directed learning and training. A space that works here can be a support, when the transition from being guided to self-activity is easy due to the circumstances.

    Return to the sports field - and decades ago

    The sports field is the El Dorado of Finnish sporting success, the mythical golden city. When you look at it in the light of the above consideration, you can't help but notice how it is the perfect place for physical activity and its development into a sport. The sports field is a free space open to everyone, with ready-built opportunities for competition in running, throwing and jumping. In addition, the large open space in the middle enables ball games and, for example, hippie games.

    The space is very flexible. Running can be practiced not only on the track, but also on the grass and e.g. jumps even in the stands. Several people or groups can train or just hang out in the area of the field. Idleness easily turns into something to do when others inspire you, or it turns into encouraging others. The hero of one's field creates one incentive to strive for better results and victories.

    Of course, a sports field requires care, but the real resource problems are encountered when the sports field is taken indoors. Either the costs are huge or the functions have to be separated into separate premises. Here comes a challenge and a big question. How to get enough income from the sports facility while maintaining an enabling environment? And how to better combine guided exercise and free activities.

    Keilahalli - modern service as a business

    Moving towards this time, leaving the sports field behind, we stop at the bowling alley. Its environment is defined by commercially produced services, enjoying yourself together and ease. A bowling alley is not much different from, for example, a cafe or a bar, where we gather to be together. In the case of the bowling alley, only gathering takes place during physical activities. Bowling is a sport that does not require strong physical qualities, speed, strength and endurance. It is easy to get to the hall by public or private transport, it is located in a busy place near a traffic intersection, while the sports field sighs its emptiness on the edge of the city.

    Partial services are purchased individually. Spending is having fun and vice versa. As a space, the bowling alley is quite compact and by investing in additional services, the capital invested can even be made to produce quite well.

    Digital age

    Even if you don't physically play sports in the digital world, play is at the core of the entire game culture. It can even be said to be at the core of digital culture, for example trolling can be seen as a kind of play.

    Everything is characterized by ease. Even if the game itself is difficult, acquiring it has been made as simple as possible. Money moves, although it is not always clear from where to where. Various episode-based subscription services, buying additional services for free platforms and advertising financing are probably more common ways of earning. However, money and how to make it is obviously important because they are always at the center of discussions. In the same way that sports fields are talked about as investments in well-being and the benefits brought by exercise, when discussing digital environments, the logic of earning is not ignored.

    Digital environments often aim to create the illusion of freedom, even if the framework for doing things is very strict.

    An interesting direction in terms of sports space is solutions that loosen the interface between the digital and the real world, such as games that require physical effort or training augmented with digital or virtual reality elements.

    What a taekwondo gym can be

    A taekwondo gym can be a passive box with a taekwondo mat. Or it can be an inspiring environment to work and enjoy. The financial strain caused by the space and its comfort and excitement should not be simply juxtaposed in the planning phase. When the space feeds enthusiasm, it creates the conditions for economically sustainable operations.

    So what is concretely needed to fuel creativity and enthusiasm:

    • Suitable safe spaces for meetings and voluntary work together or alone, in practice this requires a great adaptability of the spaces so as not to conflict with the other goals of the hall.
    • Exciting tools and things to do together and alone.
    • Possibly innovations for the digital interface.
    • The contents of guided training should support and provide tools for self-directed work and vice versa.
    • Safe spaces to try things you don't know yet.
    • Rooms where you can be at peace, open space where you can work together.
    • Meaningful placement of equipment and easy usability, availability and usability in training.

    The list doesn't seem to differ much from the playground design criteria.

     

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    Decisions of the annual meeting

    The annual meeting of our society was held on 19 May 2022 at 18:00 in our own hall.

    The meeting dealt with matters according to the rules. Pauli Raivio was elected to the board as a new member.

    Minutes of the meeting

    1. Opening the meeting
      • CEO Sampo Pajulampi opened the meeting at 18:07
    2. Organization of the meeting
      • Teemu Heino was elected chairman of the meeting
      • Pauli Raivio was elected secretary
    3. Establishing legality and quorum
      • The meeting was found to be legal and quorum
    4. Approval of the agenda
      • The agenda of the meeting was approved
    5. Presentation of the financial statements and annual report, as well as confirmation of the financial statements and discharge of liability to the board
    • A release from liability is presented
      • The financial statements and annual report were presented
      • It was proposed that the board be discharged from liability
      • The motion was accepted
    1. Confirmation of the action plan and budget for the following year
    • The presented action plan and budget are presented for confirmation
      • The presented action plan and budget were confirmed
    1. Deciding on the remuneration of the chairman of the board, board members and operational inspectors
    • No remuneration has been paid to the Board of Directors and operational inspectors. It is proposed that the fee will continue to be 0 euros.
      • It was confirmed that the fees will continue to be 0 euros
    1. Election of the chairman of the board
    • The current chairman has announced his willingness to continue. Teemu Heino is nominated as Chairman of the Board.
      • Teemu Heino was elected chairman
    1. Election of board members and deputy members
    • The members of the current board have announced their willingness to continue. Sampo Pajulampea, Petteri Kauppi and Juho Kostiai are nominated as board members
    • Sampo Pajulampi proposed to supplement the board with a new member, Pauli Raivio
      • The persons presented as members of the board were elected
      • The joining of Pauli Raivio as a member of the board was unanimously approved
    1. Selection of the operational inspector
    • Presented as operations inspector from Pia Kaupp
      • Pia Kauppinen was elected
    1. Other things that come up.
      • No other things
    2. Closing of the meeting
      • The meeting was closed at 18:27

    Download the activity report 2021 here>>

    Download the action plan 2022 here>>

    See the presentation presented at the meeting

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    Next Level 5.0 Summercamp

    Taekwondo athletes will go to Skellefteå in Sweden for a summer camp in July. The camp is suitable for athletes who are at the international level or are aiming for it.
    The director is e.g. Mahama Cho, familiar from our own gym years ago!
    Read more:
    https://summercamp.sooshim.se/