Author: Sampo Pajulampi

Yesterday, the business series World Cup team left Finland for Korea, on Finnair flight AY41.

Kristian Holmberg (business series judge, coach/KampSport-fighters) had the pleasure and honor to be the captain of the flight.

The flight landed safely at Incheon Airport, early in the morning Finnish time.

In the photo, in addition to Kristian and the flight's co-pilot, national team head coach Erik Pohjonen, team manager Vesa Suomalainen and team physiotherapist Patrik Mäki.

Best of luck to the whole team and of course especially to Aino, Sofia and Christian!

The hall is closed April 15-18. i.e. on Good Friday and Good Saturday and on Easter 1st and 2nd.
Happy Easter!

Free beginner courses can be found here>>

With the new cooperation patterns, more exercises are available to the competitors than ever before. We have collected all the workouts here and made model programs for beginners, advanced and top players in different age groups. If you want individual guidance, Mari advises on Tuesdays from 18:00 to 19:00 and Sampo from 19:00 to 20:00. Book an appointment at info@tu11.fi.main.hoste.fi. You can also send questions about it to the same address. Of course, you can catch both on Slack. If you don't have Slack credentials yet, request them by emailing info@tu11.fi.main.hoste.fi.

Here you can find your own workouts

You can find your own workouts by clicking on the right place in the table. You can find the age groups and levels below.

	Pre-cadets	Cadets	Juniors	Adults
Hobbyists	Pre-cadet enthusiasts	Cadets enthusiasts	Junior enthusiasts	Adult enthusiasts
National and kv. level	Pre-cadets national and kv. level	Cadets national and kv. level	Juniors national and qv. level	Adults national and kv. level

Age groups, all age groups are marked by year of birth

Pre-cadets 7-11 years old
Cadets 12-14 years old
Juniors 15-17 years old
Adults 18 years old

Levels

Amateurs participate in indoor competitions and national competitions in amateur series, no competitor contract is required, a license is required in national competitions
National-level athletes compete in their home country or neighboring regions, but not in G-level or prestigious competitions. A competitor agreement and license are required for national competitions.

International level athletes compete in G and rank competitions and belong to national team groups. A competitor's contract and license are required for national competitions and GAL G-level and value competitions

Seating

Kampsport Fighters: Sammontie 1 B 13, Porvoo, https://www.kampsportfighters.fi/yhttestiet/

Wondo/HTKD: Asiakkaankatu 3 B, 3.krs, 00930 Helsinki, https://www.wondo.fi/yhttistietod/harjoituspaikat/

Malmi: Teerikukonkuja 3, 2nd floor, 00700, Helsinki, https://www.malmintaekwondo.fi/ytstunototto

URHEA hall: Mäkelänkatu 47, 00550 Helsinki, https://urhea-halli.fi/

All exercises

Mon 18:00-19:00 @tu11, match practice, pre-cadets, amateurs and national and international level
Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level

Tue 17:00-18:00 @tu11, match practice, pre-cadets, national and international level
Tue 18:00-19:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels

Wed 15:30-17:00 @tu11, match practice, @urhea hall, pre-cadets, cadets, youth, national and international level
Wed 17:00-18:00 @tu11, match practice, pre-cadets
Wed 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs

Thu 17:30-19:00 @tu11, match practice, pre-cadets and cadets, national and international level
Thu 19:00-21:00 @tu11, match practice, juniors and adults, national and international level
Thu 19:00-19:30 @tu11, core, juniors and adults, all levels

Fri 17:00-20:00 @tu11, possibility to use the hall for independent training
Fri 17.30-18.30 @htkd, Helsinki, pre-cadets and cadets, national and international level
Fri 18.00-19.30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level
Fri 18.30-20.00 @htkd, Helsinki, sparring, juniors and adults, international level
Fri 20:00-20:30 @tu11, stretching, juniors and adults, all levels

Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level
Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level

Program examples:

Pre-cadets, enthusiasts

Mon 18:00-19:00 @tu11, match practice, pre-cadets, amateurs and national and international level
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level

Pre-cadets, national level

Mon 18:00-19:00 @tu11, match practice, pre-cadets, amateurs and national and international level
Tue 17:00-18:00 @tu11, match practice, pre-cadets, national and international level
Wed 15:30-17:00 @tu11, match practice, @urhea hall, pre-cadets, cadets, youth, adults, national and international level OR Wed 17:00-18:00 @tu11, match practice, pre-cadets
Thu 17:30-19:00 @tu11, match practice, pre-cadets and cadets, national and international level
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level OR Fri 17.30-18.30 @htkd, Helsinki, pre-cadets and cadets, national and international level
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level

Cadets, enthusiasts

Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level

Cadets, national level and international level

Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 18:00-19:30 @tu11, match practice, cadets, juniors and adults, national and international level
Wed 15:30-17:00 @tu11, match practice, @urhea hall, pre-cadets, cadets, youth, national and international level OR Wed 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Thu 17:30-19:00 @tu11, match practice, pre-cadets and cadets, national and international level
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level OR Fri 17.30-18.30 @htkd, Helsinki, pre-cadets and cadets, national and international level
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level AND/OR Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level

Junior enthusiasts

Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs
Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Thu 19:00-19:30 @tu11, core, juniors and adults, all levels
Fri 18:00-19:30 @tu11, @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level

Juniors national and international level

Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 18:00-19:30 @tu11, match practice, cadets, juniors and adults, national and international level OR Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Wed 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Thu 19:00-21:00 @tu11, match training, juniors and adults, national and international TAI Thu 19:00-19:30 @tu11, core, juniors and adults, all levels
Fri 18:30-20:00 @htkd, Helsinki, sparring, juniors and adults, international level OR Fri @tu11, 20:00-20:30 stretching, juniors and adults, all levels
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level AND/OR Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level

+ancillary training (Punttisali.com, others, own programs)

Adult enthusiasts

Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs
Thu 19:00-19:30 @tu11, core, juniors and adults, all levels
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level AND/OR Fri 20:00-20:30 stretching, juniors and adults, all levels

Adults national and international level

Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 18:00-19:30 @tu11, match training, cadets, juniors and adults, national and international level OR Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Wed 15:30-17:00 match practice, @urhea halli, pre-cadets, cadets, youth, national and international level AND/OR Wed 19:00-20:30 match training, cadets, juniors and adults, national and international level
Thu 19:00-21:00 match practice, juniors and adults, national and international level OR Thu 19:00-19:30 core, juniors and adults, all levels
Fri 17:00-20:00 the possibility to use the hall for independent training OR Fri 18:30-20:00 @htkd, Helsinki, sparring, juniors and adults, international level OR Fri 20:00-20:30 stretching, juniors and adults, all levels
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level AND/OR Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level

+ancillary training (Punttisali.com, others, own programs)

If you train at the training of the Finnish Taekwondo Association or a partner club (Kampsport Fighters, Espoo Academy, HTKD), enter your training here:

Business series competitors got to do real work in the Lohja Open 2022 competition. The small team of taekwondo athletes did as well as expected.

TU11 results:

Racing series

2. Marita Jaakkola, women +40
7. Inès Benaissa, cadet girls
2. Alex Jürgens, junior boys
1. Aino Kortelainen, junior girls
3. Sofia Sarala, junior girls

Group series

Girls U17
1. Sofia Sarala / Aino Kortelainen / Airada Heikkinen
2. Pinja Latvajärvi / Inès Benais / Nea Forsell

Pairs U17
1. Sofia Sarala / Lassi Kaasinen

Amateur series:

2. Juhana Raitasalo, diesel men
2. Luca Lonka, Ilves blues
1. Juhana Raitasalo, red-black men
1. Luca Lonka, men in blue
1. Luca Lonka, amateur freestyle

All results on the competition pages>>

We are facing something new again. Ristipellontie 1 has been sold and that's how we're moving to new premises. Moving is both an opportunity and a challenge.

New facilities

Our new gym is located at Ristipellontien 14. We will be able to use more and better training space. The premises are divided between the operators by concrete walls, so the premises are also much quieter. The new premises enable developing services, more flexible space arrangements and the already mentioned better training peace.

We will organize a viewing in the new premises in the next few weeks.

Renovation is also known

The new premises are in good condition, but of course some repairs and renovations are needed. In the summer, we organize some talkoo days, when everyone is welcome to help. If you can't make it yourself, see below how you can support the club financially.

Schedule

The move will take place in July and from the beginning of August we will practice in the new premises. We are keeping this year's summer vacation a week longer. The summer break will therefore be held from 11 to 31 July. Summer practices are organized in areas 2 and 3. Moving and construction and demolition work may cause minor disruptions to practices throughout the summer.

Help with a moving project

We offer several ways to help with the change:

1. Work in the gym

We organize several talk days where you can help make our training facilities as good as possible. These will be announced closer to the talk days. You can indicate your willingness in advance by filling out the form below.

2. Material assistance

We need many kinds of stuff in the move and in the new gym. We need e.g. transport equipment, tools and construction materials. Also the discounts They help with needs. Be in touch sampo@tu11.fi.main.hoste.fi or fill out the form below. 

3. Direct financial assistance

You can support the project financially by acquiring a support membership. Those who have a training contract can pay their next training fee for 12 months or 24 months. Indicate your desire to pay for a longer period by filling out the form below.

4. Talk outside the hall

If you want to do some work for the club's fundraising, we offer the opportunity to assemble a group that will do work selling refreshments at festivals. Get a group together and stay connected sampo@tu11.fi.main.hoste.fi or fill out the form below. 

 

Come with!

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