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JOY - the key to coaching

Taekwondo carries with it many traditions and customs. It would be easy to write down platitudes about various connections between sports and spiritual growth and the role of the teacher in the growth of the student.

Modern competitive sports require appropriate thinking.

The athlete's experience is central

The athlete must feel that the sport is meaningful. It is only possible if the athlete is enthusiastic about the things he does. Sometimes sport is hard and in that case the enthusiasm for doing it yourself carries better than, for example, gathering strength from the results.

Enthusiasm is protected by confidence. Trust has two dimensions. The first is trust in the community and especially in its central players. The second is partly born from the first and partly overlaps with learning and success, namely the athlete's confidence that he is doing the right things.

Succeeding and learning as an everyday experience is a more important factor in terms of career success than achieving individual big goals, although they also have their own value.

The coach feeds the athlete's experiences

The coach must strive in his work to help the athlete to be at his best. However, it is reasonable to limit what to do and focus on the experiences that have been found to be central.

The coach inspires the athlete. The key is to understand the drivers of enthusiasm in different age periods. A child and a peak adult can have very different reasons for playing sports. However, there is no reason to value different reasons too much over others, but to feed them and give opportunities to find new ones.

The coach is present in the everyday life and celebration of the athlete's sport and, of course, as a support when the athlete faces difficulties and disappointments. With his presence, the coach creates a safe environment. An athlete can succeed and fail safely when he knows that support is available in all situations and conditions. The coach also takes care of the conditions in which they work together with the athlete.

The coach guides the athlete to do the right things. This leads to experiences of learning and success. Often, traditional coaching education focuses only on developing the physique and teaching the skill, but since the athlete is not a machine, simply tuning the performance is not enough. The coach must help the athlete utilize his mental resources and provide a comprehensive toolkit for working in the field of sports.

A coach needs to develop and develop

A coach must be enthusiastic about his work. He also shares his enthusiasm around him, not only to the athlete, but also to the entire surrounding community. Enthusiasm is a key condition for a coach to continuously develop and, on the other hand, cope with daily work.

The coach must be reliable so that the athlete can commit to doing things together. It is also easy for the surrounding community to commit to supporting the athlete, when the coach is able to give guarantees of continuity and the credibility of the task system.

A coach must know how, but it is even more important to learn constantly. All coaches are bad at first, but only those who have a strong aspiration to learn and develop as a coach can become top coaches.

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Individual training in a group - the coach's role and duties

Taekwondo is an individual sport that is almost always practiced as a group. This often seems a bit contradictory to coaches and enthusiasts of other sports, but when you think about it further, it's actually a pretty smart system

Belonging to a team

It is important for a person, and especially a young person, to belong to something. There can be different reference groups at the same time. A sports team as a reference group can be very strong. Its meaning can be reinforced from the outside, for example, with common rituals and common external signs. However, emphasizing the team as the only correct reference group can be detrimental to the athlete's later development, as leaving the team can be a traumatic experience.

 

However, it is important to strengthen the team's internal cohesion. Problem situations should also be tackled immediately, at least before they grow into crises that undermine the unity of the entire team. It is also worth emphasizing the tolerance of other people's ways and characteristics. When working in a sports team, it is important to understand the usefulness of helping others and reciprocity for your own success.

Team structure

Teams or fixed training groups are generally very heterogeneous. Only the national team groups of the top countries and, for example, the Korean university and professional teams consist of very uniform groups. In Europe, however, the national teams are not, as a rule, the central training environment, but the work is done in one's own club team.

Example of team composition (Finland):
Girl 10 years old, national level, 4 years of training
Girl 13 years old, international competition level, 6 years of training
Girl 12 years old, international competition level, 4 years of training
Boy 15 years old, international level, 5 years of training
Boy 12 years old, international competition level, 5 years of training
Boy 13 years old, international level, 4 years of training
Boy 16 years old, international level, 7 years of training
Male, 20 years old, national level, 6 years of training
Male, 28 years old, international competition level, 12 years of training
Female, 22 years old, international competition level, 9 years of training

The pack is mixed not only by the differences between genders and age groups, but also by the different physical and tactical requirements of the weight classes.

Training content and variation within the training

The coach has to constantly modify the exercises according to individual needs. Every athlete has different needs and situations. The planned content of the exercise is the framework within which the transformation takes place.

The coach is a kind of orchestra leader, but the orchestra does not play Wagner, but heavily improvised jazz. Everyone has to bring out the best of their own sound, fueling virtuosity.

Different roles in the group

Each athlete has his own role in the group. The role is partly situational, i.e. the role can vary in different situations.

The coach must form an understanding of these different roles. An understanding of group dynamics serves as a tool that can be used to strengthen desirable behavior and suppress undesirable phenomena. However, this is only possible if the coach has authority.

It is important to identify the group's opinion leaders and those who have an exemplary role. By influencing their attitudes, the entire group can be influenced. Incentives and punishments are also tools. If the control over the group is good, the incentives are enough to be given responsibility and the punishment is to be ignored in the training situation.

The coach's authority

The coach must build his authority through trustworthiness. Competence is one side of this coin, empathy is the other. Although the worlds of a coach and an athlete can be very different, the coach must sense the reflections of the athlete's reality on training and team activities.

It is impossible for a coach to build authority without good self-knowledge and recognition of one's own weaknesses and strengths. The coach must be honest, even when he makes mistakes and when he is, for example, tired, sad or in a bad mood. Young people can easily spot pretense and fake confidence. When the young people notice the existence of the cardboard backdrops, the first one is already digging out a sytkäri from his pocket.

Requirements for the coach

In training, the coach should:

  • To know each person to be coached both as a person and as an athlete
  • Find more general goals that are common or that support most sub-goals
  • Shows everyone their own perspective on the exercise, so that the exercise retains its meaning for everyone
  • Takes into account the special characteristics of each athlete in communication
  • Considers every athlete in a training situation
  • Gives everyone space and opportunities to develop

Other requirements of the coach:

  • Must understand group dynamics
  • Be able to manage a group
  • Be credible in what you do
  • Have good self-knowledge and develop it constantly
  • Know your stuff
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Coaching blog

Links

There is a lot of coaching information on the Internet, both good and bad. We have compiled a few relevant links below.

General training

First, the International Olympic Committee's athlete portal, where the amount of information you can find is staggering. You should log in as an athlete to get the latest updates and e.g. invitations to online seminars.

https://www.olympic.org/athlete365/

A slightly similar domestic site is Terve Urheilja. A lot of good stuff, although considerably narrower than the previous one.

https://terveurheilija.fi/

You can also find a lot of useful information on SUEK's website. And of course https://puhtaastiparas.fi/ - online training is mandatory for national team groups.

https://www.suek.fi/

 

Taekwondo

On the website of the Finnish Taekwondo Association you can find a lot of useful, if a bit difficult to find, things. The most important things for athletes and coaches can be found in the Enthusiasts menu, which is a bit confusing. You should check the news every week.

https://www.suomentaekwondoliitto.fi/

In particular, it is worth highlighting the material portfolio, where you can find a lot of material of varying levels.

https://www.suomentaekwondoliitto.fi/harrastajille/materiaalisalkku/julkaisut/

The history part is a tough thing.

https://www.suomentaekwondoliitto.fi/mita-on-taekwondo/historia/

A good package about history in English.

https://karate2sentena4.wordpress.com/2011/12/14/storming-the-fortress-a-history-of-taekwondo/

When looking at international fields, a good starting point is GMS, WT's international membership system. Here you can find international ranking competitions and value competitions as well as the current rankings of athletes.

https://worldtkd.simplycompete.com/

The website of the World Federation also has a lot of useful information, e.g. up-to-date rules.

http://www.worldtaekwondo.org/

The website of the European continental confederation also has necessary information, especially about the European Games.

https://www.worldtaekwondoeurope.org/

If you want to explore the careers of different athletes, the best address is Taekwondodata. The site is a good starting point for opposition analysis in international tournaments.

https://www.taekwondodata.com/

There are few news sites about the sport, but at least MasTaekwondo is worth following.

http://en.mastkd.com/

Inside the Games also produces interesting material.

https://www.insidethegames.biz/sports/summer/taekwondo

Actual coaching knowledge is scarce. Especially in Finnish, the offer is really thin. Kim Sinisalo's blog is an absolute source of information. In particular, it is worth highlighting 4 blog posts that everyone interested in the sport should read.

http://ventrikkeli.blogspot.fi/2012/03/alyn-ja-luovuuden-renessanssi.html
http://ventrikkeli.blogspot.fi/2012/04/painavan-kivijalan-tie.html
http://ventrikkeli.blogspot.fi/2012/06/tekniikan-maailma.html
http://ventrikkeli.blogspot.fi/2013/10/taekwondon-pelivalmennus-yleisesittely.html

Finally, let's raise our club's own tail a little and recommend Teemu Heino's blog, where various aspects of the sport are discussed in well-thought-out writings. The pace of publication is calm, but the content is even tougher.

https://hojomi.es/

Happy reading moments!

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Discord

[vc_row][vc_column width=”1/1″][vc_column_text]TU11 Discord löytyy nyt sivuston valikosta. Salasana on sama kuin virtuaalitreenihinkin. Jos olet maksanut harrastusmaksusi, etkä ole saanut salasanaa, pyydä sitä emaililla info@tu11.fi[/vc_column_text][/vc_column][/vc_row]

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Virtual lessons for those who have paid the training fee

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Virtual classes offer activities when the hall is closed

Virtual classes offer activities when the hall doors are closed. There is a wide range of things on offer, from side exercises to sports training.

You can watch it here from the link>> or by clicking the menu in the upper right corner of the page.

All those who have paid the training fee have received a password with the newsletter. If you have not received your password, please contact us info@tu11.fi.[/vc_column_text][/vc_column][/vc_row]

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Information for taekwondo athletes regarding covid-19 (March 16, 2020)

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Information for taekwondo athletes regarding covid-19 (March 16, 2020)

Due to today's decisions of the Finnish government, the club's management has decided to close the hall for the time being. The continuation will be announced when we know about the effects of the preparedness act on the conditions of operation.

Athletes preparing for value competitions can train independently by agreeing a suitable time with Paul.

We want to encourage enthusiasts to move as much as possible. You can find training videos here.[/vc_column_text][/vc_column][/vc_row]

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Information for taekwondo athletes regarding covid-19 (March 15, 2020)

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See Teemu's greetings here:

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INFORMATION ON THE EFFECTS OF COVID-19 ON THE OPERATIONS OF TU11

The board of the Taekwondourheilijat 2011 association met on Sunday and decided the following.

  • We are canceling all exercises according to the normal calendar until March 31, 2020. The situation is monitored daily and changes are communicated whenever there are changes to training
  • In order to serve our active fan base, we are opening free private lessons for a maximum of six (6) people. In these classes, you practice without close contact and with aids that can be changed from one hand to another.
  • We publish online workouts for self-paced training on our website at https://tu11.fi/taekwondo/virtuaalitunnit/ 
  • If the weather is favorable, we will carry out outdoor exercises as indicated separately
  • For adult enthusiasts, we organize a limited opportunity for independent training in the gym
  • The competition groups' small group teaching will be announced separately on the competitors' Slack channel
  • We comply with the regulations of the authorities. If there are new mandatory regulations, they will be put into practice immediately.
  • Remember to ALWAYS wash your hands when entering and leaving the gym!
  • YOU ARE NOT ALLOWED TO EVEN VISIT THE GYM IF YOU HAVE THE SLIGHTEST FLU, FEVER OR ANY KIND OF RESPIRATORY SYMPTOMS!

[/vc_column_text][vc_single_image media=”11214″ media_width_percent=”50″][vc_column_text]Epidemian taloudelliset lieveilmiöt ovat hankalia monelle taholle, niin myös Taekwondourheilijoille. Vakka toiminta supistuu minimiin, säilyvät seuran kiinteät kulut, kuten vuokrat ja palkat, entisellään. Tilanteen pitkittyessä seuran jatkuvuus on vaakalaudalla. Tämän johdosta vetoamme kaikkiin, kenelle se suinkin on mahdollista, että jatkaisitte harjoitussopimuksianne ja osaltanne auttaisitte seuraa tämän vaikean tilanteen yli. Tämän rohkaisemiseksi olemme päättäneen aloittaa seuraavan kampanjan:

  • By paying for your next contract period (3 months) by the end of April, you will receive one additional month of exercises free of charge
  • By paying for two contract seasons at once (6 months), we add two extra months to the training contract

March belt tests:

The belt exams in March will have to be postponed to the future. Invoices have already been sent for the belt tests, so you register for the test as usual by paying this invoice. The belt test will be organized as soon as normal training activities can be started again. We will send more detailed information about the exams to the participants as soon as we can confirm the dates.[/vc_column_text][/vc_column][/vc_row]

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There was plenty of excitement at the match camp

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There was enough excitement at the match camp!

7.3.2020 mittelöitiin harrastajien kanssa omalla salilla leirin ja salikisojen merkeissä. Mukavaa oli ja pelejä piisasi. Kiitos ja kumarrus kaikille jumppajille, kisaajille ja tietysti huoltojoukoille![/vc_column_text][vc_gallery el_id=”gallery-190823″ medias=”11113,11114,11115,11116,11117,11118″ gutter_size=”3″ screen_lg=”1000″ screen_md=”600″ screen_sm=”480″ single_overlay_opacity=”50″ single_padding=”2″][/vc_column][/vc_row]

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The business league team was successful in Lohja

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The business league team had great success in Lohja

The business series league competition took place on May 8, 2020 in Lohja. The team of taekwondo athletes was once again in good shape.

Luca Leskinen 1.
Alex Jürgens 1.
Alex Jürgens & Aino Kortelainen 1.
Aino Kortelainen 2.
Sofia Sarala 3.
Eero Halenius 3.
Marita Jaakkola 3.
Elina Tikkanen 4.
Aino Kortelainen & Sofia Sarala & Airada Heikkinen (Kuopio) 2.
Ville Lehtinen & Jeppe Aukio (Vihti) & Kim Rejman (Htkd) 1.

All results: https://www.suomentaekwondoliitto.fi/@Bin/4269740/Lohja%20Open%202020%20kaikki%20tulokset.pdf

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Sofia Open gold for Chahrazed, Plum opened his G medal account

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Sofia Open gold for Chahrazed, Plum opened his G medal account

Chahrazed Boughrara took gold in the junior girls' -68 kg category at the Sofia Open 2020 G1 tournament held in Bulgaria. LEMAIRE Alya (FRA), MILISAVLJEVIC Matilda (SRB) and RELJIKJ Miljana (MKD) fell on the way. Great tournament and great result.

In the boys' -68 kg category, Plum Kopisto opened his G-medal account by taking bronze. After the draw of the first round, Mladenovic Dragan (SRB) fell. However, in the semi-final, Bulgaria's own son, 1st in the cadet WC and 2nd in the youth EC, Aleksandar DZHORDZHEV, was better.

Teemu Heino coached.

Taekwondourheilijat 2011 onnittelee molempia![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image media=”11094″ caption=”yes” media_width_percent=”100″][/vc_column][vc_column width=”1/2″][vc_single_image media=”11095″ caption=”yes” media_width_percent=”100″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image media=”11102″ caption=”yes” media_width_percent=”100″][/vc_column][vc_column width=”1/2″][vc_single_image media=”11103″ caption=”yes” media_width_percent=”100″][/vc_column][/vc_row]