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Poomse EC 2023

TU11 will have a strong representation in Innsbruck, Austria on November 24-26. organized in the EC competitions of business series.


Finland's team
Individual sets:
Aino Kortelainen (junior girls), Taekwondo athletes 2011
Laura Kinnunen (women under 40), Taekwondo athletes 2011
Marita Jaakkola (women under 60), Taekwondo athletes 2011

Double sets:
Elisa Mäkinen & Emil Karma (cadets), Budokwai Taekwondo & Budokwai Taekwondo
Sofia Sarala & Lassi Kaasinen (juniors), Taekwondo athletes 2011 & Herttoniemi Taekwondo Hwang
Mia Knutsson & Frans Salmi (under 30), Wondo Espoo & Budokwai Taekwondo
Johanna Nukari & Olli Siltanen (over 30), Wondo Espoo & Budokwai Taekwondo

Group sets:
Aino Kortelainen & Airada Heikkinen & Sofia Sarala (junior girls), Taekwondo athletes 2011 & Kuopio Taekwondo & Taekwondo athletes 2011
Aino Laukkanen & Bao Boi Trieu & Roosa Määttä (junior girls), Taekwondo Nurmijärvi & Wondo Helsinki & Hausjärvi Hong Taekwondo
Alex Jürgens & Alexander Andersson & Henry Suoniitty (junior boys), Taekwondo athletes 2011 & KampSport-fighters Taekwondo & Wondo Helsinki
Laura Kinnunen & Laura Wild & Miia Siutila (women over 30), Taekwondo athletes 2011 & Mudokwan Vantaa & Budokwai Taekwondo
Sampsa Aukio & Tatu Iivanainen & Ville Lehtinen (over 30 men), Taekwondo Vihti & Mudokwan Vantaa & Taekwondo athletes 2011

The coaches from TU11 are Ville Lehtinen and Christian Kamphuis.

 

Live streams available on YouTube: https://youtube.com/playlist?list=PLUl3RDc2nKs431FfWI8sy1sAIRoCHjL4O&feature=shared⁠⁠⁠⁠⁠⁠


Charts are published here: https://europetaekwondo.org/documents/⁠⁠⁠⁠⁠⁠⁠

Competition program

24.11.

Individual series cadets, U30, U50
A couple of juniors
Freestyle U17 and couple U17
Best series

25.11.

Single sets juniors, U40, U60
A couple of cadets
Group U30, over 30
Freestyle over 17, couple over 17

26.11.

Individual series U65, over 65
Couple U30, over30
Group cadets, juniors
Freestyle mixed

 

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December belt exams

The last belt exams of the autumn season are held in December. 

Participants get I invite you to the exam by email. You can also check the list of participants from here.

Belt exam schedules

3-6 year old tiger and dragon performers

Mon 11.12. from 18:00 to 19:00

7-12-year-old yellow belt graduates 

Sat 9.12. from 10:00 to 11:15

7-12 year old green ribbon, green belt and blue ribbon finishers

Sat 9.12. from 10:00 to 11:30

+13-year-olds with yellow belt and green ribbons

Sat 9.12. from 12:00 to 13:15

+13-year-old green belt and blue ribbon holders

Sat 9.12. from 12:00 to 13:30 

How do you get to the belt exams?

You can get to the belt exams by collecting enough practice marks from the previous belt exam. We calculate training visits based on recorded workouts, so Please remember to record your exercise with a track tag every time you go to the gym. 

The prerequisite for entering the exam is also that you know the things required in the exam, the movement sequences, and follow the rules of behavior in the gym at a sufficient level.

You do not need to register for the exam in advance. However, please let us know if you are not going to participate in the exam after receiving the invitation by email. Also let us know if you didn't receive an invitation, but you think you should have a belt test

What is required in the belt test?

In the belt exam, you need to know the technical requirements of the exam and the sets of movements. The requirements of the previous exams also still have to be mastered.

Practice instructions for belt tests

How should you prepare for the exams?

The best preparation for the exam is to attend training actively and versatile. For example, enthusiasts who emphasize match training should also attend basic training from time to time, and correspondingly, those training in basic hobby groups should deepen their skills in the form of match training and movement sets.

Movement sets should be practiced especially well, because they gather almost all the techniques required in the exam and embody the ability of the enthusiast to rhythm the techniques and generate strength in them. After learning a new movement sequence, repeat it as much as possible.

Before the exam, movement sets are also repeated more than usual in training. 

What does the exam cost and how is it billed?

You can find our belt test price list:

https://tu11.fi/taekwondo/hinnasto/vyokoehinnasto/

Categories
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MATCHES 25.11.

Welcome to the indoor games on 25.11. from 11:00 a.m. 15:00! And of course also for the following 25.11. and 17.12.

Salikisa is intended for everyone who wants matches. Points are calculated manually "old-school", so electric socks are not necessary. The event is also perfect for those who have no previous experience in match racing.

The gym competition costs €10 per day. We invoice after the race. Registration is binding and can only be canceled with a medical certificate.

You can also register on the spot, but in that case we will add a €7 late registration fee to the invoice. Payment methods are cash, mobilepay or invoice.

Schedule:

11:00 hall doors open
11:15 joint warm-up
11:30 gym competition starts
15:00 gym competition ends

    Participant's name

    Age of participant

    Company

    Participant's weight (match only)

    Previous experience in racing

    E-mail

    By sending the form, I agree that my data will be stored in the customer service system and/or customer register and will be used for communication and managing my customer relationship with me. More information at https://tu11.fi/taekwondo/gdpr/

    Categories
    General

    Practice times will change on 13 November 2023

    Exceptionally, we have to change training times in the middle of the season. The reason is changes in instructor resources and better allocation. We apologize for any inconvenience this may cause.

    New training times from 13 November 2023 (week 46)

    Basic groups

    Children 3-6 years old

    Mon 18.00-19.00
    Thu 18.00-19.00

    Children 7-8 years old elementary

    Mon 17.00-18.00
    Thu 17.00-18.00
    Fri 18.00-19.00

    Children 7-8 years old, advanced and advanced

    Mon 17.00-18.00
    Wed 17:00-18:00
    In addition, one or more of the following are selected:
    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)

    Children 9-10 years old elementary school

    Wed 18:00-19:00
    Thu 17.00-18.00
    Fri 18.00-19.00

    Children 9-10 years old, advanced and advanced

    Mon 19:00-20:00
    Wed 19:00-20:00
    In addition, one or more of the following are selected:
    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)

    Children 11-12 years old elementary school

    Mon 17.00-18.00
    Thu 17.00-18.00
    Fri 19:00-20:00

    Children 11-12 years old, advanced and advanced

    Tue 17.00-18.00
    T0 19.00-20.00
    In addition, one or more of the following are selected:
    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)
    Sun 18.00-19.30 Sports technique training (+12 years)

    Children aged 13-15 elementary

    Mon 18.00-19.00
    Thu 17.00-18.00
    Fri 17.00-18.00
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Sun 18.00-19.30 Sports technique training (+12 years)

    Children 13-15 years old, advanced and advanced

    Tue 18.00-19.00
    Fri 17.00-18.00
    In addition, one or more of the following are selected:
    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Sun 18.00-19.30 Sports technique training (+12 years)

    +16-year-old elementary students

    Mon 20:00-21:00
    Thu 20:00-21:00
    Fri 19:00-20:00
    In addition, it is possible to attend the following exercises:
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Mon 19.00-20.00 Match / enthusiasts / adults
    Wed 19:30-21:00 Match / enthusiasts / adults
    Mon 18.00-19.00 Business series / enthusiasts / adults
    Sun 18.00-19.30 Sports technique training (+12 years)

    Continuation for +16-year-olds

    Mon 20:00-21:00
    Thu 20:00-21:00
    Fri 19:00-20:00
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Mon 19.00-20.00 Match / enthusiasts / adults
    Wed 19:30-21:00 Match / enthusiasts / adults
    Mon 18.00-19.00 Business series / enthusiasts / adults
    Sun 18.00-19.30 Sport clinic training (+12 years)

    +16-year-old red and black belts

    Tue 19.30- (+instructors, assistant instructors, black belts and candidates for dan exams)
    Thu 19.00-
    Fri 19:00-20:00
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Mon 19.00-20.00 Match / enthusiasts / adults
    Wed 19:30-21:00 Match / enthusiasts / adults
    Mon 18.00-19.00 Business series / enthusiasts / adults
    Sun 18.00-19.30 Sport clinic training (+12 years)

    Additional exercises

    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Sun 18.00-19.30 Sport clinic training (+12 years)

    Enthusiast racing groups

    Match / enthusiasts / 7-16 year olds

    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds

    Business series / enthusiasts / 7-16 year olds

    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds

    Business series / hobbyists / adults

    Mon 18.00-19.00 Business series / enthusiasts / adults

    Match / amateurs / adults

    Mon 19.00-20.00 Match / enthusiasts / adults
    Wed 19:30-21:00 Match / enthusiasts / adults

    Crushing

    Thu 17.00-18.00 Crushing (+14 years)

    Competition groups of the match (athlete contract)

    Competition group of the match 7-14 years old (athlete contract)

    Mon 18.00-19.00
    Tue 17.00-18.00
    Wed 18:00-19:00
    Thu 18.00-19.00

    Competition group for the match, juniors and adults (athlete agreement)

    Mon 19:00-21:00
    Tue 19.00-21.00 (capital region cooperation)
    Wed 19.00-21.00 (capital region cooperation)
    Thu 19.00-21.00 (capital region cooperation, Malmi)
    Fri 17.00-21.00 free practice

    Morning training for competition teams (athlete contract)

    Tue 8.00-9.30 (capital region cooperation Cho / own Bardia)
    Tue 8.00-9.30 (capital region cooperation Cho)

    Business series competition groups (athlete agreement)

    Business series competition group / children (athlete contract)

    Tue 17.00-18.30.00 (+separate additional training)

    Business series competition group (athlete contract)

    Mon 19:00-21:00
    Wed 19:30-21:00
    Thu 18.00-20.00
    Fri 17.00-21.00 Free practice
    Sat 13.00-15.00 Performance rehearsal

    Exceptionally, we have to change training times in the middle of the season. The reason is changes in instructor resources and better allocation. We apologize for any inconvenience this may cause.

    New training times from 13 November 2023 (week 46)

    Basic groups

    Children 3-6 years old

    Mon 18.00-19.00
    Thu 18.00-19.00

    Children 7-8 years old elementary

    Mon 17.00-18.00
    Thu 17.00-18.00
    Fri 18.00-19.00

    Children 7-8 years old, advanced and advanced

    Mon 17.00-18.00
    Wed 17:00-18:00
    In addition, one or more of the following are selected:
    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)

    Children 9-10 years old elementary school

    Wed 18:00-19:00
    Thu 17.00-18.00
    Fri 18.00-19.00

    Children 9-10 years old, advanced and advanced

    Mon 19:00-20:00
    Wed 19:00-20:00
    In addition, one or more of the following are selected:
    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)

    Children 11-12 years old elementary school

    Mon 17.00-18.00
    Thu 17.00-18.00
    Fri 19:00-20:00

    Children 11-12 years old, advanced and advanced

    Tue 17.00-18.00
    T0 19.00-20.00
    In addition, one or more of the following are selected:
    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)
    Sun 18.00-19.30 Sports technique training (+12 years)

    Children aged 13-15 elementary

    Mon 18.00-19.00
    Thu 17.00-18.00
    Fri 17.00-18.00
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Sun 18.00-19.30 Sports technique training (+12 years)

    Children 13-15 years old, advanced and advanced

    Tue 18.00-19.00
    Fri 17.00-18.00
    In addition, one or more of the following are selected:
    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Sun 18.00-19.30 Sports technique training (+12 years)

    +16-year-old elementary students

    Mon 20:00-21:00
    Thu 20:00-21:00
    Fri 19:00-20:00
    In addition, it is possible to attend the following exercises:
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Mon 19.00-20.00 Match / enthusiasts / adults
    Wed 19:30-21:00 Match / enthusiasts / adults
    Mon 18.00-19.00 Business series / enthusiasts / adults
    Sun 18.00-19.30 Sports technique training (+12 years)

    Continuation for +16-year-olds

    Mon 20:00-21:00
    Thu 20:00-21:00
    Fri 19:00-20:00
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Mon 19.00-20.00 Match / enthusiasts / adults
    Wed 19:30-21:00 Match / enthusiasts / adults
    Mon 18.00-19.00 Business series / enthusiasts / adults
    Sun 18.00-19.30 Sport clinic training (+12 years)

    +16-year-old red and black belts

    Tue 19.30- (+instructors, assistant instructors, black belts and candidates for dan exams)
    Thu 19.30-
    Fri 19:00-20:00
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Mon 19.00-20.00 Match / enthusiasts / adults
    Wed 19:30-21:00 Match / enthusiasts / adults
    Mon 18.00-19.00 Business series / enthusiasts / adults
    Sun 18.00-19.30 Sport clinic training (+12 years)

    Additional exercises

    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Sun 18.00-19.30 Sport clinic training (+12 years)

    Enthusiast racing groups

    Match / enthusiasts / 7-16 year olds

    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds

    Business series / enthusiasts / 7-16 year olds

    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds

    Business series / hobbyists / adults

    Mon 18.00-19.00 Business series / enthusiasts / adults

    Match / amateurs / adults

    Mon 19.00-20.00 Match / enthusiasts / adults
    Wed 19:30-21:00 Match / enthusiasts / adults

    Crushing

    Thu 17.00-18.00 Crushing (+14 years)

    Competition groups of the match (athlete contract)

    Competition group of the match 7-14 years old (athlete contract)

    Mon 18.00-19.00
    Tue 17.00-18.00
    Wed 18:00-19:00
    Thu 18.00-19.00

    Competition group for the match, juniors and adults (athlete agreement)

    Mon 19:00-21:00
    Tue 19.00-21.00 (capital region cooperation)
    Wed 19.00-21.00 (capital region cooperation)
    Thu 19.00-21.00 (capital region cooperation, Malmi)
    Fri 17.00-21.00 free practice

    Morning training for competition teams (athlete contract)

    Tue 8.00-9.30 (capital region cooperation Cho / own Bardia)
    Tue 8.00-9.30 (capital region cooperation Cho)

    Business series competition groups (athlete agreement)

    Business series competition group / children (athlete contract)

    Tue 17.00-18.30.00 (+separate additional training)

    Business series competition group (athlete contract)

    Mon 19:00-21:00
    Wed 19:30-21:00
    Thu 18.00-20.00
    Fri 17.00-21.00 Free practice
    Sat 13.00-15.00 Performance rehearsal

    Exceptionally, we have to change training times in the middle of the season. The reason is changes in instructor resources and better allocation. We apologize for any inconvenience this may cause.

    New training times from 13 November 2023 (week 46)

    Basic groups

    Children 3-6 years old

    Mon 18.00-19.00
    Thu 18.00-19.00

    Children 7-8 years old elementary

    Mon 17.00-18.00
    Thu 17.00-18.00
    Fri 18.00-19.00

    Children 7-8 years old, advanced and advanced

    Mon 17.00-18.00
    Wed 17:00-18:00
    In addition, one or more of the following are selected:
    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)

    Children 9-10 years old elementary school

    Wed 18:00-19:00
    Thu 17.00-18.00
    Fri 18.00-19.00

    Children 9-10 years old, advanced and advanced

    Mon 19:00-20:00
    Wed 19:00-20:00
    In addition, one or more of the following are selected:
    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)

    Children 11-12 years old elementary school

    Mon 17.00-18.00
    Thu 17.00-18.00
    Fri 19:00-20:00

    Children 11-12 years old, advanced and advanced

    Tue 17.00-18.00
    T0 19.00-20.00
    In addition, one or more of the following are selected:
    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)
    Sun 18.00-19.30 Sports technique training (+12 years)

    Children aged 13-15 elementary

    Mon 18.00-19.00
    Thu 17.00-18.00
    Fri 17.00-18.00
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Sun 18.00-19.30 Sports technique training (+12 years)

    Children 13-15 years old, advanced and advanced

    Tue 18.00-19.00
    Fri 17.00-18.00
    In addition, one or more of the following are selected:
    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    In addition, it is possible to attend the following exercises:
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Sun 18.00-19.30 Sports technique training (+12 years)

    +16-year-old elementary students

    Mon 20:00-21:00
    Thu 20:00-21:00
    Fri 19:00-20:00
    In addition, it is possible to attend the following exercises:
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Mon 19.00-20.00 Match / enthusiasts / adults
    Wed 19:30-21:00 Match / enthusiasts / adults
    Mon 18.00-19.00 Business series / enthusiasts / adults
    Sun 18.00-19.30 Sports technique training (+12 years)

    Continuation for +16-year-olds

    Mon 20:00-21:00
    Thu 20:00-21:00
    Fri 19:00-20:00
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Mon 19.00-20.00 Match / enthusiasts / adults
    Wed 19:30-21:00 Match / enthusiasts / adults
    Mon 18.00-19.00 Business series / enthusiasts / adults
    Sun 18.00-19.30 Sport clinic training (+12 years)

    +16-year-old red and black belts

    Tue 19.30- (+instructors, assistant instructors, black belts and candidates for dan exams)
    Thu 19.30-
    Fri 19:00-20:00
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Mon 19.00-20.00 Match / enthusiasts / adults
    Wed 19:30-21:00 Match / enthusiasts / adults
    Mon 18.00-19.00 Business series / enthusiasts / adults
    Sun 18.00-19.30 Sport clinic training (+12 years)

    Additional exercises

    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Sun 18.00-19.30 Sport clinic training (+12 years)

    Enthusiast racing groups

    Match / enthusiasts / 7-16 year olds

    Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
    Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds

    Business series / enthusiasts / 7-16 year olds

    Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds

    Business series / hobbyists / adults

    Mon 18.00-19.00 Business series / enthusiasts / adults

    Match / amateurs / adults

    Mon 19.00-20.00 Match / enthusiasts / adults
    Wed 19:30-21:00 Match / enthusiasts / adults

    Crushing

    Thu 17.00-18.00 Crushing (+14 years)

    Competition groups of the match (athlete contract)

    Competition group of the match 7-14 years old (athlete contract)

    Mon 18.00-19.00
    Tue 17.00-18.00
    Wed 18:00-19:00
    Thu 18.00-19.00

    Competition group for the match, juniors and adults (athlete agreement)

    Mon 19:00-21:00
    Tue 19.00-21.00 (capital region cooperation)
    Wed 19.00-21.00 (capital region cooperation)
    Thu 19.00-21.00 (capital region cooperation, Malmi)
    Fri 17.00-21.00 free practice

    Morning training for competition teams (athlete contract)

    Tue 8.00-9.30 (capital region cooperation Cho / own Bardia)
    Tue 8.00-9.30 (capital region cooperation Cho)

    Business series competition groups (athlete agreement)

    Business series competition group / children (athlete contract)

    Tue 17.00-18.30.00 (+separate additional training)

    Business series competition group (athlete contract)

    Mon 19:00-21:00
    Wed 19:30-21:00
    Thu 18.00-20.00
    Fri 17.00-21.00 Free practice
    Sat 13.00-15.00 Performance rehearsal

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    MATCHES 28.10.

    Welcome to the indoor games on 28.10. from 11:00 a.m. 15:00! And of course also for the following 25.11. and 17.12.

    Salikisa is intended for everyone who wants matches. Points are calculated manually "old-school", so electric socks are not necessary. The event is also perfect for those who have no previous experience in match racing.

    The gym competition costs €10 per day. You can also register for all five races at once, in which case the fee is €35. We invoice after the race. Registration is binding and can only be canceled with a medical certificate.

    You can also register on the spot, but in that case we will add a €7 late registration fee to the invoice. Payment methods are cash, mobilepay or invoice.

    Schedule:

    11:00 hall doors open
    11:15 joint warm-up
    11:30 gym competition starts
    15:00 gym competition ends

      Participant's name

      Age of participant

      Company

      Participant's weight (match only)

      Previous experience in racing

      E-mail

      By sending the form, I agree that my data will be stored in the customer service system and/or customer register and will be used for communication and managing my customer relationship with me. More information at https://tu11.fi/taekwondo/gdpr/

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      The tournament in Porvoo ended the competitors' league season, with success in the business series

      21.10. organized Porvoo Open ended the league season for the competitors. In business series, December's championship competitions are also counted into points.

      In the club competition, TU11 was two points behind Budokvai (216-214). It is welcome that our club has received a challenge for the coming season!

      Both beginners and more experienced people were successful in the competitions. In the business series, the number of competitors was good, but when it came to the matches, a bad lack of blood was noticeable.

      TU11 results, Porvoo Open:

      Business series - enthusiasts

      Red and black women
      Suvi Rautell 16.

      Diesel Female
      Suvi Rautell 7.

      Diesel Male
      Riku Kytömäki 6.

      Yellow women
      Anna Vuokila 2.

      Lynx blue
      Adna Omar 11.

      Lynx red and black
      Elias Bastman 7.

      Blue women
      Sanna Rantasalmi 14.

      Match – enthusiasts

      D2 Lynx -36 kg
      2. Nissin Anton FIN
      3. Östlund Eero FIN
      3. Wager Elias FIN

      C2 Lynx -45 kg
      2. Mahmoudi Aro

      H Enthusiasts -87 kg
      3. Sahan Serkan
      3. Musawi Yusuf

      Seniors +87 kg
      1. Joni Liukkonen

      D2 Lynx -27 kg 
      3. Sahan Rana
       
      D2 Lynx -33 kg
      2. Sahan Sena
       
      D2 Lynx -36 kg 
      1. Copper Venla 
       
      D2 Lynx -44 kg
      3. Deveci Nesibe 
       
      H Enthusiasts -62 kg 
      1.Sahan Basak
      Business series league

      U17 Female
      Aino Kortelainen 2nd, Sofia Sarala 4th.

      O50 Female
      Marita Jaakkola 1.

      Junior Pair
      Sofia Sarala & Lassi (Herttoniemi) 1.

      Pair O30
      Ville Lehtinen & Miia (Budokwai) 2.

      Junior Team Female
      Aino Kortelainen, Sofia Sarala & Airada (Kuopio) 1.

      Match - League
      B1 Youth -59 kg 
      1. Hartikainen Peetu
       
       
       C1 Cadets -51 kg 
      1. Endah Milay 
      2. Uhlbäck Emilia
       
      C1 Cadets -55 kg 
      1. Endah Milay
      2. Sahan Dilruba
       
      R1 General -49 kg
      1. Juuli Mankonen

      Match League - TU11 results

      Revival
      2. TU11
       
      D1-M -33 kg
      1. Noel Viitaniemi
      2. Paolo Anttila
       
      D1-M -36 kg
      1. Noel Viitaniemi
       
      C1-M -33 kg
      2. Ken Anttila
      3. Noel Viitaniemi
       
      D1-F -27 kg
      2. Paridhi Ghimire
       
      D1-F -40 kg
      1. Vivian Endah
       
      C1-F -33 kg
      2. Isabella Anttila
       
      C1-F -51 kg
      1. Milay Endah
      2. Emilia Uhlbäck
       
      C1-F -55 kg
      1. Milay Endah
      2. Sahan Dilruba
       
      B1-M -51 kg
      2. Markus Liuko
       
      B1-M -59 kg
      2. Peetu Hartikainen
      3. Teemu Takala
       
      B1-M -63 kg
      3. Teemu Takala
       
      B1-F +68 kg
      2. Sumedha Jha
       
      R1-M -74 kg
      1. Lauri Hulikkala
       
      R1-M -80 kg
      1. Bardia Mirzaei
       
      R1-F -49 kg
      2. Juuli Mankonen
       
      R1-F -53 kg
      1. Juuli Mankonen

       

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      Technical seminar 14.10.2023 and combat seminar 4.11.2023

      Full days of training for black belts and black belt aspiring taekwondo enthusiasts over the age of 14 with at least a blue belt.


      In the technical seminar, the technical areas of Taekwondo are reviewed in a variety of ways

      • Basic techniques
      • The six basic components of hand techniques and the hand techniques in movement sequences)
      • Kick technique
      • Business series
      • Movement sets of 1-8 color creams
      • Pick it up

      In the fighting seminar, the fighting aspects of Taekwondo are reviewed in a variety of ways:

      • Step matches
      • Self defense
      • A competitive match

      Read more about the seminars: https://tu11.fi/taekwondo/2022/10/taekwondourheilijat-2011-teravoittaa-opetustaan-kohti-mustaa-vyota/

      Place

      TU11n Sali, Ristipellontie 14, 00390 Helsinki

      The teachers

      The main teacher responsible for the technical seminar is Petteri Kauppinen, who has a versatile background in Taekwondo, 5th dan, Finnish champion of match and movement series and a long career as a teacher. Petter's interest has always been coaching and teaching.

      Teemu Heino, 6 dan, one of Finland's most successful taekwondo competitors, is a four-time EC medalist in the fight seminar. In addition to his sports career, Teemu has worked e.g. as a security guard, porter and designed and supervised various self-defense trainings.

      Technology seminar schedule / SA 14.10.2023

      09:00 – 10:30 Six basic components of hand techniques and hand techniques
      11:00 – 12:30 Kicking technique
      Lunch break, own snacks.
      During the meal, talk about persutechniques.
      13:00 – 15:00 Business series
      15:00 – 15:30 Stretching / Q&A session

      Struggle seminar schedule / SA 4 November 2023

      09:00 – 10:30 Step matches
      11:00 – 12:30 Self defense
      Lunch break, own snacks.
      During the meal / after the meal, a discussion about wrestling in general and the role of wrestling in taekwondo teaching.
      13:30 – 15:00 A competitive match
      15:00 – 15:30 Stretching / Q&A session

      Price

      €40 / person / seminar

      Come with!

      Register here:

        /

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        MATCHES 30.9.

        Welcome to the indoor games on September 30. from 11:00 a.m. 15:00! And of course also for the following 28.10., 25.11. and 16.12. 

        Salikisa is intended for everyone who wants matches. Points are calculated manually "old-school", so electric socks are not necessary. The event is also perfect for those who have no previous experience in match racing.

        The gym competition costs €10 per day. You can also register for all five races at once, in which case the fee is €35. We invoice after the race. Registration is binding and can only be canceled with a medical certificate.

        You can also register on the spot, but in that case we will add a €7 late registration fee to the invoice. Payment methods are cash, mobilepay or invoice.

        Schedule:

        11:00 hall doors open
        11:15 joint warm-up
        11:30 gym competition starts
        15:00 gym competition ends

          Participant's name

          Age of participant

          Company

          Participant's weight (match only)

          Previous experience in racing

          E-mail

          By sending the form, I agree that my data will be stored in the customer service system and/or customer register and will be used for communication and managing my customer relationship with me. More information at https://tu11.fi/taekwondo/gdpr/

          Categories
          front page General

          The Ambassador's Cup was a success

          The Ambassador's Cup, sponsored by the Korean Embassy, was organized on Saturday 23 September 2023 at Tikkurila Sports Hall. There was a lot of participation in the business series competitions, but the match competitions were very small.


          Ranking results of business series:

          Junior Female: Aino Kortelainen 1st, Sofia Sarala 4th.
          Junior Male: Alex Jürgens 2. 
          Female U40: Laura Kinnunen 2. 
          Female U50: Kirsi-Marja Raitasalo 5.
          Female O50: Marita Jaakkola 2. 
          Junior Pair: Sofia Saraka & Lassi Kaasinen 1. 
          Pair O30: Laura Kinnunen & Ville Lehtinen 2.
          Team U17: Aino, Sofia & Airada 1st, Alex, Alexander & Henri 3rd. 
          Team O30: Ville, Jeppe & Tatu 2nd, Laura, Laura, Miia 3rd.

          Business series enthusiasts:

          The amateur series players were on fire in their first races. Gold for Essi from the yellow ones and bronze for Anna. The pair Essi and Anna took gold. Great bets from Adna and Afnaan in pairs and individuals, but this time they were left out of the medal places.

          Pairs, yellow belts: Anna Vuokila & Essi Vuokila 1.
          Individual, Yellow belts: Essi Vuokila 1st, Anna Vuokila 3rd.
          Individual, green belts, children, girls: Afnaan Saleh 12.
          Individual, blue belts, children, girls: Adna Omar 9.
          Couples, Kids, Upper Belts: Afnaan Saleh & Adna Omar 10.

          Match, league series

          D1 – Pre-cadet boys -33 kg: Noel Viitaniemi 1st.
          D1 – Pre-cadet boys -36 kg: Noel Viitaniemi 1.
          C1 – Cadet girls -44 kg: Vivian Endah 2.
          C1 – Cadet girls -51 kg: Emilia Uhlbäck 1st, Milay Endah 2nd.
          C1 – Cadet girls -55 kg: Milay Endah 1st, Dilruba Sahan 2nd.
          B1 – Young men -63: Teemu Takala 3.
          B1 – Young women -59: Noor Almalky 2.
          B1 – Young women +68 kg: Sumedha Jha 2.
          R1 – General women -53 kg: Juuli Mankonen 1st.
          R1 – General men -80 kg: Bardia Mirzaei 1.

          Match beginners and amateurs:

          D2 – Ilves girls -30: Sena Sahan 2nd, Rana Sahan 3rd.
          D2 – Ilves girls -36: Nesibe Deveci 2.

          All results: https://www.suomentaekwondoliitto.fi/tapahtumat/ambassador-s-cup-3/

           

           

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          Bardia and Juuli at the Tallinn Open on Sunday

          Juuli Mankonen (F -49kg) and Bardia Mirzaei (M -80kg) represent Finland and we follow Talli in the Open G1 tournament. Bardia starts the match with 110 and Juuli with 510. Both have a medal available with one win. Good luck for the matches!