Category: General

Minna Liiri will transfer to positions similar to her education as a physiotherapist in care for the elderly. However, Minna will not leave us completely, but will continue as a director. We thank Minna for these years and wish her luck in her new job. At the same time, we are happy that Minna will continue with us!

We will spend your homework later, when we can gather again with a larger group.

The Finnish cheerleaders' common holiday, Cheerleader Shirt Day, will be celebrated with the strength of the entire sports community on Tuesday, September 28, 2021. The theme day, which has been wildly popular in previous years, once again encourages each of us to dress in the colors of our club to work, school and on our own trips.

All photos posted on 28.9.2021 on #tu11 Facebook and Instagram wearing Taekwondo athletes' equipment will participate in a raffle, the prize of which is a Taekwondo uniform! In addition, there will be a special prize for the poster of the best photo, the recipient of which will be chosen by Minna Liiri!

If you don't have TU11 kits yet, you can get them in the club shop. As for sweatpants, the joint order will be made at the end of autumn.
You can see the selection https://www.prodobok.fi/taekwondourheilijoiden-seuravaatteet/ (password: kristipellontie).

 

The purpose of the Athletes' Professional Development Foundation (URA) is to promote the professional graduation of athletes and strive to secure the education of athletes who have finished their active careers. The foundation fulfills its purpose by annually awarding study grants to elite athletes who aim for international success or who have already ended their active careers for vocational and degree-oriented studies.

• Tactical models / Fundamentals of technology
• Creativity as part of tactics / Presentation | Training
• Basics of defense / Freestyle | Training
• Video analysis as a learning tool

• Race day structure
• Communication in a competition situation
• Rules
• Taping
• First aid

On the weekend, Tallin Open will take place on August 28-29. In Estonia.

TU11's team

Methasit Kopisto -73 kg junior men (Saturday)

Plum fought two matches, the latter of which was a loss to Jimi Halenius. Bronze.

Lauri Hulikkala -66 kg junior men (Sat)

Lauri won the Norwegian and bowed to the Ukrainian who won the series. Rank 5.

Luca Lonka -36 kg kids open Boys (Sat)

Luca fought bravely, but the Russian was clearly stronger. Silver.

Bardia Mirzaei -80 kg male (Sun)

Follow the race live https://www.youtube.com/playlist?list=PL1lJxlb4Ax_Dp2nDXW6gOMn6emyINvuIY

Charts for the second day: https://www.martial.events/files/events/1/3/f/3/c/Competition-Draw-Sheets-Day-2-Of-the-Tallinn-Open.pdf

Bardia suffered a first round loss to Croatia.

 

First day charts with results: https://www.martial.events/files/events/1/3/f/3/c/Competition-Draw-Sheets-Day-1.pdf

 

Chaharazed starts the race with a good setup, even though it's been a while since the previous races. The 1st place from the 2020 Sofia Open is below. There are several tough Russians in the series and the level of the series is exceptionally high compared to previous tournaments. Follow Chahra's race live at https://www.youtube.com/watch?v=DsupLA0fYXw&list=PL1lJxlb4Ax_D4piBsYy_2dgFMigMLS6YX

The opening opponent was Yasmine Abouchdak from France in match 411. Chahra dominated the match and won 10-6.
http://www.taekwondodata.com/yasmine-abouchdak.a1092.html
Abouchdak was 3rd in the 2020 Sofia Open in the under 63 kg category.

In the second round, the Turk fell 9-7.

In the third round, the opponent was a tough Russian who won the match with 17-2 points. The medal was missed this time. The Russian won the entire series. A tough start to the season, it's good to continue!

You can find the diagram at https://europeantaekwondounion.org/drawsheets-european-kids-cadets-u21-2021-day-3/

The whole club congratulates you on a good performance.

Welcome to the indoor competitions on 11 September 2020. from 11:00 a.m. 15:00!

On the match side, the indoor competition is especially for children, cadets and amateur series. Scoring is done manually ”old-school”, so electric socks are not necessary. The event is also ideal for those who have no previous experience of match play.

In the business series competition, you get personal feedback and points that give direction. You can do as many tasks as you want. Participation does not require previous experience in business series competition. Conkers can also participate. 

The gym competition costs €5 for non-members of the club. Payment on the spot in cash. You can participate in both or only one sport for the same fee.

Schedule:

11:00 hall doors open
11:15 joint warm-up
11:30 gym competition starts
15:00 gym competition ends

Registration form

Due to the corona measures, you have to register for the games separately. On the spot, coaches and parents also give their contact information to the list.

 

In the basic groups of taekwondo athletes, all aspects of the sport are practiced comprehensively and physical qualities are developed in a variety of ways. In addition to these, the price of the basic contract includes a comprehensive package of various additional exercises with which you can deepen your skills in a certain area or raise your fitness to a new level.

We recommend at least one additional exercise per week in addition to the basic exercises for all advanced and advanced group members. Of course, the most enthusiastic ones choose workouts for almost every day, and nothing prevents the beginner group members from participating as well.

An amateur match

In the amateur match, you get to know the basics of match taekwondo and, of course, you also have sparring matches with a calm attitude. In an amateur match, safety comes first and protection is always carried during training. The group is suitable for anyone over the age of 12 who is interested in the match. There is also a dedicated amateur match lesson for children. The amateur match is also a good starting point for the journey towards the competition groups of the match.

Hobby shop series

In amateur range of motion training, the basics of range of motion are practiced and, of course, new range of motion is studied. In the training, we also dig deeper than basic training into the secrets of steps, hand techniques, kicks and power production. A very good workout for all enthusiasts, for example as part of a belt test. All enthusiasts who have learned the first set of movements can join the exercise. Children aged 7-12 have their own amateur movement series training on Tuesdays.

Accompanying training for adults

Additional training for adults consists of three separate exercises, fitness circuit, core and stretching.

The fitness circuit is a high-performance muscle fitness and endurance exercise. Movements are performed either with the body's own weight or with small additional weights. The main focus in the exercises is on practicing basic strength and strength endurance with the help of changing themes. The fitness circuits are suitable for beginners as well as wash-resistant strongmen and women. The number of repetitions and intensity can be customized to suit everyone.

Core exercises focus on strengthening the muscles of the upper body. The goal is to build a strong core that supports other training, supports body control and mobility, and prevents back and joint problems.

In stretching exercises, several different methods are applied with the goal of a more mobile and healthier body overall. The stretches are not only limited to static and passive muscle stretches, but also joint movements and active stretching are taken into account. The stretching exercise is specially designed to support taekwondo training, but is suitable for everyone who is interested in a better moving and stretching body.

Racing groups

Athletes with different goals train in competition groups, but all of them have in common a strong desire to improve and to put in the effort for results. The higher training fee for competition groups entitles you to attend all possible training sessions that can be found in the gym. In addition, athletes have the right to use the hall for their own training. Maybe you too will become an athlete in the competitive teams of Taekwondo athletes. Ask your coach for more information today!

We hope to see you in further training as soon as possible!

The autumn competition calendar is starting to become clear, although Corona causes a lot of uncertainty. The target competition for amateur match and amateur business series groups is Nurtzi Open on 30.10. In Nurmijärvi. Of course, amateur training can also be done without a competitive goal. However, there is a suitable challenge for all ages and levels in the amateur series.

At the top level, there won't be any real adult competitions this fall, but right at the beginning of the season, both Jenny Vettenniemi and Chahrazed Boughrara will represent Finland in their age group's competitions. At the end of the year, Juuli Mankonen, Plum Kopisto and Lauri Hulikkala will also represent Finland at the European Junior Championships in Bosnia Herzegovina.

The season culminates in the championships, which we aim for again with a big team. Once in a while there is a reason to go on a tourist trip to Turku, when you get to cheer on your own athletes!

Racing

24.8.-29.8 U21-EM (Chahrazed, Thursday), U14-EM (Jenny, Fri), Tallinn Open (Luca, Plum, Lauri, Sat / Bardia Sun) / match | top level
12.9. Polish Open / match | top level
25.-26.9. Slovenia Open / match | top level
2.10. Ambassador / match and sets of moves | top and amateur level
9.-10.10. Riga Open / match | top level
30.10. Nurtzi Open / match and sets of moves | target competition of hobbyist match and hobbyist business series groups
6.11. Loviisa Open / match and sets of moves | top and amateur level
12.-15.11. U18-EC (Plum, Lauri, Juuli) / BIH Open / Match | top level
4.12. SM Turku / match and sets of moves | top level