Additional exercises for every day of the week also in the spring season

Taekwondo | Helsinki

Taekwondo athletes offers a comprehensive package of additional training for enthusiasts

In the basic groups of taekwondo athletes, all aspects of the sport are practiced comprehensively and physical qualities are developed in a variety of ways. In addition to these, the price of the basic contract includes a comprehensive package of various additional exercises with which you can deepen your skills in a certain area or raise your fitness to a new level.

We recommend to all our enthusiasts at least one additional exercise per week in addition to the basic exercises. The most enthusiastic, of course, choose workouts for almost every day.

An amateur match

In the amateur match, you get to know the basics of match taekwondo and, of course, you also have sparring matches with a calm attitude. In an amateur match, safety comes first and protection is always carried during training. The group is suitable for anyone interested in the match. The amateur match is also a good starting point for those who aim to train in competitive groups.

Children's amateur match on Thursdays at 18-19
Youth and adult amateur match on Thursdays at 18-19

Hobby shop series

In the amateur movement series, the basics of movement sets are practiced and, of course, new movement sets are studied. In the training, we also dig deeper than basic training into the secrets of steps, hand techniques, kicks and power production. A very good workout for all enthusiasts, for example as part of a belt test. All enthusiasts who have learned the first set of movements can join the exercise.

Children's hobby shop series on Thursdays from 17:00 to 18:00
Hobby shop series for young people and adults on Mondays at 18-19

General physical skills, games and games

This exercise with a complicated name started in the fall of 2019 and is intended for all enthusiasts aged 7-15. As the name suggests, the training involves practicing physical skills comprehensively, taking into account the requirements of children and young people's periods of sensitivity. We especially emphasize acrobatics, mobility, body control, coordination and speed training. The group is a successor to the previously held acrobatics group, so all enthusiasts interested in acrobatics can join. In the classes, we also play various physical games and play games that develop the aforementioned qualities.

Accompanying training for adults

Additional training for adults consists of three separate exercises, fitness circuit, core and body care.

Fitness circuit is a high-performance muscle fitness and endurance exercise. Movements are performed either with the body's own weight or with small additional weights. The main focus in the exercises is on practicing basic strength and strength endurance with the help of changing themes. The fitness circuits are suitable for beginners as well as wash-resistant strongmen and women. The number of repetitions and intensity can be customized to suit everyone.

Core-exercises focus on strengthening the muscles of the upper body. The goal is to build a strong core that supports other training, supports body control and mobility, and prevents back and joint problems.

In body care exercises several different stretching methods are applied with the goal of an overall more mobile and healthier body. The stretches are not only limited to static and passive muscle stretches, but also joint trajectories and active stretching are taken into account. The stretching exercise is specially designed to support taekwondo training, but is suitable for everyone who is interested in a better moving and stretching body.

Free exercise

Enthusiasts over the age of 15 can also train independently at the gym on Saturdays from 13:00 to 14:00. There is an instructor there, from whom you can ask for tips for your own training if necessary.

Sunday kick training

Kick training is suitable for all enthusiasts over the age of 12 who are not afraid of sweating and an increase in heart rate. Kick training combines fitness and taekwondo kicking techniques, i.e. an ideal exercise for anyone who seriously wants to get the most out of themselves.

Racing groups

Competition groups have a slightly more expensive fee than basic groups, but this fee entitles you to attend all possible exercises that can be found in the gym. In addition, athletes have the right to use the hall for their own training. Athletes with different goals train in competition groups, but all of them have in common a strong desire to improve and to put in the effort for results. Maybe you too will become an athlete in the competitive teams of Taekwondo athletes. Ask your coach for more information today!

We hope to see you in further training as soon as possible!