There will be minor changes to the practice times.
Self defense
Thursday's self-defence will be postponed to a later date. In February we will start a self-defence course, where we will go through techniques in a rational way. At that time we will also add a new shift for Wednesday.
Self defense
Wed 19.00-20.30 Self-defence (+14 years) (note: starts in the middle of the season)
Thu 19.30-21.00 Self-defence (+14 yrs.)
Children's match, athlete's contract
Tuesday's shift is moved to Monday at 17.00. This way we can balance the physical strain on the children.
Competition group of the match 7-14 years old (athlete contract)
Mon 17.00-18.00
Wed 17.30-19.00
Thu 18.00-19.30
Fri 18.00-20.00 Sparri
Sparring on Fridays
All match groups spar on Fridays from 18.00 to 20.00. Advanced groups can also join. We do a warm-up together and then sprint under the guidance of the coaches.
As part of the training programme:
Competition group of the match 7-14 years old (athlete contract)
Competition group for the match, juniors and adults (athlete agreement)
Fri 18.00-20.00 Sparri
In addition to other exercises:
Children 7-8 years old, advanced and advanced
Children 9-10 years old, advanced and advanced
Children 11-12 years old, advanced and advanced
Children 13-15 years old, advanced and advanced
Continuation for +16-year-olds
+16-year-old red and black belts
Match / enthusiasts / 7-16 year olds
Match / amateurs / adults
Fri 18.00-20.00 Sparri