This week's jory training is particularly interesting when Petteri holds a jumping back spin kick clinic. Welcome to challenge yourself and improve on Thursday 21.4. at 19:30. The requirement is a training contract for TU11 or in a cooperation club (Kampsport-fighters, Espoo Academy, Doboksport) and a red or black belt.
Author: Sampo Pajulampi
Yesterday, the business series World Cup team left Finland for Korea, on Finnair flight AY41.
Kristian Holmberg (business series judge, coach/KampSport-fighters) had the pleasure and honor to be the captain of the flight.
The flight landed safely at Incheon Airport, early in the morning Finnish time.
In the photo, in addition to Kristian and the flight's co-pilot, national team head coach Erik Pohjonen, team manager Vesa Suomalainen and team physiotherapist Patrik Mäki.
Best of luck to the whole team and of course especially to Aino, Sofia and Christian!
Categories
The hall is closed on Easter
The hall is closed April 15-18. i.e. on Good Friday and Good Saturday and on Easter 1st and 2nd.
Happy Easter!
Categories
Greetings from Loviisa
Photo greetings from the Loviisa Open tournament, which was organized on April 9, 2022
Loviisa Open was organized on April 9. and TU11's team had a good bet. Even though the race was smaller than usual, it was important to get on the mat after a long training period.
Results of taekwondo athletes
Match, league series
D1 – Pre-cadet girls -26
2. Anttila, Isabella
D1 – Pre-cadet girls -34
2. Well, Vivian
D1 – Pre-cadet boys -30
1. Viitaniemi, Noel
2. Anttila, Paolo
D1 – Pre-cadet boys -38
1. Hip, Luca
C1 – Cadet boys -33
1. Viitaniemi, Noel
2. Anttila, Ken
3. Anttila, Paolo
C1 – Cadet boys -38
2. Anttila, Ken
C1 – Cadet boys -57
3. Takala, Teemu
Match, amateur series
B2 – Young enthusiasts women -63
3. Jha, Sumedha
C2 – Ilves girls -48
1. Uhlbaek, Emilia
3. Kalimu, Fatama
Poomse, league series
We are waiting for the organizer
Poomse, amateur series
We are waiting for the organizer
Categories
Free starter course for adults
With the new cooperation patterns, more exercises are available to the competitors than ever before. We have collected all the workouts here and made model programs for beginners, advanced and top players in different age groups. If you want individual guidance, Mari advises on Tuesdays from 18:00 to 19:00 and Sampo from 19:00 to 20:00. Book an appointment at info@tu11.fi.main.hoste.fi. You can also send questions about it to the same address. Of course, you can catch both on Slack. If you don't have Slack credentials yet, request them by emailing info@tu11.fi.main.hoste.fi.
Here you can find your own workouts
You can find your own workouts by clicking on the right place in the table. You can find the age groups and levels below.
| Pre-cadets | Cadets | Juniors | Adults | |
| Hobbyists | Pre-cadet enthusiasts | Cadets enthusiasts | Junior enthusiasts | Adult enthusiasts |
| National and kv. level | Pre-cadets national and kv. level | Cadets national and kv. level | Juniors national and qv. level | Adults national and kv. level |
Age groups, all age groups are marked by year of birth
Pre-cadets 7-11 years old
Cadets 12-14 years old
Juniors 15-17 years old
Adults 18 years old
Levels
Amateurs participate in indoor competitions and national competitions in amateur series, no competitor contract is required, a license is required in national competitions
National-level athletes compete in their home country or neighboring regions, but not in G-level or prestigious competitions. A competitor agreement and license are required for national competitions.
International level athletes compete in G and rank competitions and belong to national team groups. A competitor's contract and license are required for national competitions and GAL G-level and value competitions
Seating
Kampsport Fighters: Sammontie 1 B 13, Porvoo, https://www.kampsportfighters.fi/yhttestiet/
Malmi: Teerikukonkuja 3, 2nd floor, 00700, Helsinki, https://www.malmintaekwondo.fi/ytstunototto
URHEA hall: Mäkelänkatu 47, 00550 Helsinki, https://urhea-halli.fi/
All exercises
Mon 18:00-19:00 @tu11, match practice, pre-cadets, amateurs and national and international level
Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 17:00-18:00 @tu11, match practice, pre-cadets, national and international level
Tue 18:00-19:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Wed 15:30-17:00 @tu11, match practice, @urhea hall, pre-cadets, cadets, youth, national and international level
Wed 17:00-18:00 @tu11, match practice, pre-cadets
Wed 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs
Thu 17:30-19:00 @tu11, match practice, pre-cadets and cadets, national and international level
Thu 19:00-21:00 @tu11, match practice, juniors and adults, national and international level
Thu 19:00-19:30 @tu11, core, juniors and adults, all levels
Fri 17:00-20:00 @tu11, possibility to use the hall for independent training
Fri 17.30-18.30 @htkd, Helsinki, pre-cadets and cadets, national and international level
Fri 18.00-19.30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level
Fri 18.30-20.00 @htkd, Helsinki, sparring, juniors and adults, international level
Fri 20:00-20:30 @tu11, stretching, juniors and adults, all levels
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level
Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level
Program examples:
Pre-cadets, enthusiasts
Mon 18:00-19:00 @tu11, match practice, pre-cadets, amateurs and national and international level
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level
Pre-cadets, national level
Mon 18:00-19:00 @tu11, match practice, pre-cadets, amateurs and national and international level
Tue 17:00-18:00 @tu11, match practice, pre-cadets, national and international level
Wed 15:30-17:00 @tu11, match practice, @urhea hall, pre-cadets, cadets, youth, adults, national and international level OR Wed 17:00-18:00 @tu11, match practice, pre-cadets
Thu 17:30-19:00 @tu11, match practice, pre-cadets and cadets, national and international level
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level OR Fri 17.30-18.30 @htkd, Helsinki, pre-cadets and cadets, national and international level
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level
Cadets, enthusiasts
Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level
Cadets, national level and international level
Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 18:00-19:30 @tu11, match practice, cadets, juniors and adults, national and international level
Wed 15:30-17:00 @tu11, match practice, @urhea hall, pre-cadets, cadets, youth, national and international level OR Wed 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Thu 17:30-19:00 @tu11, match practice, pre-cadets and cadets, national and international level
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level OR Fri 17.30-18.30 @htkd, Helsinki, pre-cadets and cadets, national and international level
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level AND/OR Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level
Junior enthusiasts
Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs
Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Thu 19:00-19:30 @tu11, core, juniors and adults, all levels
Fri 18:00-19:30 @tu11, @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level
Juniors national and international level
Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 18:00-19:30 @tu11, match practice, cadets, juniors and adults, national and international level OR Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Wed 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Thu 19:00-21:00 @tu11, match training, juniors and adults, national and international TAI Thu 19:00-19:30 @tu11, core, juniors and adults, all levels
Fri 18:30-20:00 @htkd, Helsinki, sparring, juniors and adults, international level OR Fri @tu11, 20:00-20:30 stretching, juniors and adults, all levels
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level AND/OR Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level
+ancillary training (Punttisali.com, others, own programs)
Adult enthusiasts
Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs
Thu 19:00-19:30 @tu11, core, juniors and adults, all levels
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level AND/OR Fri 20:00-20:30 stretching, juniors and adults, all levels
Adults national and international level
Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 18:00-19:30 @tu11, match training, cadets, juniors and adults, national and international level OR Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Wed 15:30-17:00 match practice, @urhea halli, pre-cadets, cadets, youth, national and international level AND/OR Wed 19:00-20:30 match training, cadets, juniors and adults, national and international level
Thu 19:00-21:00 match practice, juniors and adults, national and international level OR Thu 19:00-19:30 core, juniors and adults, all levels
Fri 17:00-20:00 the possibility to use the hall for independent training OR Fri 18:30-20:00 @htkd, Helsinki, sparring, juniors and adults, international level OR Fri 20:00-20:30 stretching, juniors and adults, all levels
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level AND/OR Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level
+ancillary training (Punttisali.com, others, own programs)
Categories
Mark your outdoor training
If you train at the training of the Finnish Taekwondo Association or a partner club (Kampsport Fighters, Espoo Academy, HTKD), enter your training here:
Business series competitors got to do real work in the Lohja Open 2022 competition. The small team of taekwondo athletes did as well as expected.
TU11 results:
Racing series
2. Marita Jaakkola, women +40
7. Inès Benaissa, cadet girls
2. Alex Jürgens, junior boys
1. Aino Kortelainen, junior girls
3. Sofia Sarala, junior girls
Group series
Girls U17
1. Sofia Sarala / Aino Kortelainen / Airada Heikkinen
2. Pinja Latvajärvi / Inès Benais / Nea Forsell
Pairs U17
1. Sofia Sarala / Lassi Kaasinen
Amateur series:
2. Juhana Raitasalo, diesel men
2. Luca Lonka, Ilves blues
1. Juhana Raitasalo, red-black men
1. Luca Lonka, men in blue
1. Luca Lonka, amateur freestyle
All results on the competition pages>>
Categories
65 new new belt values
Taekwondourheilijoiden vyökokeet pidettiin viimeviikolla. Vyökokeet otti vastaan Pauli Raivio: ”Vaikka nämä kevään välivyökokeet ovat aina vähän tavallista pienempiä, oli taso jälleen kiitettävä”.
