The competitors' training options have become more diverse, thus...

With the new cooperation patterns, more exercises are available to the competitors than ever before. We have collected all the workouts here and made model programs for beginners, advanced and top players in different age groups. If you want individual guidance, Mari advises on Tuesdays from 18:00 to 19:00 and Sampo from 19:00 to 20:00. Book an appointment at info@tu11.fi.main.hoste.fi. You can also send questions about it to the same address. Of course, you can catch both on Slack. If you don't have Slack credentials yet, request them by emailing info@tu11.fi.main.hoste.fi.

Here you can find your own workouts

You can find your own workouts by clicking on the right place in the table. You can find the age groups and levels below.

	Pre-cadets	Cadets	Juniors	Adults
Hobbyists	Pre-cadet enthusiasts	Cadets enthusiasts	Junior enthusiasts	Adult enthusiasts
National and kv. level	Pre-cadets national and kv. level	Cadets national and kv. level	Juniors national and qv. level	Adults national and kv. level

Age groups, all age groups are marked by year of birth

Pre-cadets 7-11 years old
Cadets 12-14 years old
Juniors 15-17 years old
Adults 18 years old

Levels

Amateurs participate in indoor competitions and national competitions in amateur series, no competitor contract is required, a license is required in national competitions
National-level athletes compete in their home country or neighboring regions, but not in G-level or prestigious competitions. A competitor agreement and license are required for national competitions.

International level athletes compete in G and rank competitions and belong to national team groups. A competitor's contract and license are required for national competitions and GAL G-level and value competitions

Seating

Kampsport Fighters: Sammontie 1 B 13, Porvoo, https://www.kampsportfighters.fi/yhttestiet/

Wondo/HTKD: Asiakkaankatu 3 B, 3.krs, 00930 Helsinki, https://www.wondo.fi/yhttistietod/harjoituspaikat/

Malmi: Teerikukonkuja 3, 2nd floor, 00700, Helsinki, https://www.malmintaekwondo.fi/ytstunototto

URHEA hall: Mäkelänkatu 47, 00550 Helsinki, https://urhea-halli.fi/

All exercises

Mon 18:00-19:00 @tu11, match practice, pre-cadets, amateurs and national and international level
Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level

Tue 17:00-18:00 @tu11, match practice, pre-cadets, national and international level
Tue 18:00-19:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels

Wed 15:30-17:00 @tu11, match practice, @urhea hall, pre-cadets, cadets, youth, national and international level
Wed 17:00-18:00 @tu11, match practice, pre-cadets
Wed 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs

Thu 17:30-19:00 @tu11, match practice, pre-cadets and cadets, national and international level
Thu 19:00-21:00 @tu11, match practice, juniors and adults, national and international level
Thu 19:00-19:30 @tu11, core, juniors and adults, all levels

Fri 17:00-20:00 @tu11, possibility to use the hall for independent training
Fri 17.30-18.30 @htkd, Helsinki, pre-cadets and cadets, national and international level
Fri 18.00-19.30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level
Fri 18.30-20.00 @htkd, Helsinki, sparring, juniors and adults, international level
Fri 20:00-20:30 @tu11, stretching, juniors and adults, all levels

Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level
Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level

Program examples:

Pre-cadets, enthusiasts

Mon 18:00-19:00 @tu11, match practice, pre-cadets, amateurs and national and international level
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level

Pre-cadets, national level

Mon 18:00-19:00 @tu11, match practice, pre-cadets, amateurs and national and international level
Tue 17:00-18:00 @tu11, match practice, pre-cadets, national and international level
Wed 15:30-17:00 @tu11, match practice, @urhea hall, pre-cadets, cadets, youth, adults, national and international level OR Wed 17:00-18:00 @tu11, match practice, pre-cadets
Thu 17:30-19:00 @tu11, match practice, pre-cadets and cadets, national and international level
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level OR Fri 17.30-18.30 @htkd, Helsinki, pre-cadets and cadets, national and international level
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level

Cadets, enthusiasts

Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level

Cadets, national level and international level

Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 18:00-19:30 @tu11, match practice, cadets, juniors and adults, national and international level
Wed 15:30-17:00 @tu11, match practice, @urhea hall, pre-cadets, cadets, youth, national and international level OR Wed 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Thu 17:30-19:00 @tu11, match practice, pre-cadets and cadets, national and international level
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level OR Fri 17.30-18.30 @htkd, Helsinki, pre-cadets and cadets, national and international level
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level AND/OR Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level

Junior enthusiasts

Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs
Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Thu 19:00-19:30 @tu11, core, juniors and adults, all levels
Fri 18:00-19:30 @tu11, @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level

Juniors national and international level

Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 18:00-19:30 @tu11, match practice, cadets, juniors and adults, national and international level OR Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Wed 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Thu 19:00-21:00 @tu11, match training, juniors and adults, national and international TAI Thu 19:00-19:30 @tu11, core, juniors and adults, all levels
Fri 18:30-20:00 @htkd, Helsinki, sparring, juniors and adults, international level OR Fri @tu11, 20:00-20:30 stretching, juniors and adults, all levels
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level AND/OR Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level

+ancillary training (Punttisali.com, others, own programs)

Adult enthusiasts

Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs
Thu 19:00-19:30 @tu11, core, juniors and adults, all levels
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level AND/OR Fri 20:00-20:30 stretching, juniors and adults, all levels

Adults national and international level

Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 18:00-19:30 @tu11, match training, cadets, juniors and adults, national and international level OR Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Wed 15:30-17:00 match practice, @urhea halli, pre-cadets, cadets, youth, national and international level AND/OR Wed 19:00-20:30 match training, cadets, juniors and adults, national and international level
Thu 19:00-21:00 match practice, juniors and adults, national and international level OR Thu 19:00-19:30 core, juniors and adults, all levels
Fri 17:00-20:00 the possibility to use the hall for independent training OR Fri 18:30-20:00 @htkd, Helsinki, sparring, juniors and adults, international level OR Fri 20:00-20:30 stretching, juniors and adults, all levels
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level AND/OR Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level