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Extra boost from extra exercises

In the basic groups of taekwondo athletes, all aspects of the sport are practiced comprehensively and physical qualities are developed in a variety of ways. In addition to these, the price of the basic contract includes a comprehensive package of various additional exercises with which you can deepen your skills in a certain area or raise your fitness to a new level.

We recommend at least one additional exercise per week in addition to the basic exercises for all advanced and advanced group members. Of course, the most enthusiastic ones choose workouts for almost every day, and nothing prevents the beginner group members from participating as well.

An amateur match

In the amateur match, you get to know the basics of match taekwondo and, of course, you also have sparring matches with a calm attitude. In an amateur match, safety comes first and protection is always carried during training. The group is suitable for anyone over the age of 12 who is interested in the match. There is also a dedicated amateur match lesson for children. The amateur match is also a good starting point for the journey towards the competition groups of the match.

Hobby shop series

In amateur range of motion training, the basics of range of motion are practiced and, of course, new range of motion is studied. In the training, we also dig deeper than basic training into the secrets of steps, hand techniques, kicks and power production. A very good workout for all enthusiasts, for example as part of a belt test. All enthusiasts who have learned the first set of movements can join the exercise. Children aged 7-12 have their own amateur movement series training on Tuesdays.

Accompanying training for adults

Additional training for adults consists of three separate exercises, fitness circuit, core and stretching.

The fitness circuit is a high-performance muscle fitness and endurance exercise. Movements are performed either with the body's own weight or with small additional weights. The main focus in the exercises is on practicing basic strength and strength endurance with the help of changing themes. The fitness circuits are suitable for beginners as well as wash-resistant strongmen and women. The number of repetitions and intensity can be customized to suit everyone.

Core exercises focus on strengthening the muscles of the upper body. The goal is to build a strong core that supports other training, supports body control and mobility, and prevents back and joint problems.

In stretching exercises, several different methods are applied with the goal of a more mobile and healthier body overall. The stretches are not only limited to static and passive muscle stretches, but also joint movements and active stretching are taken into account. The stretching exercise is specially designed to support taekwondo training, but is suitable for everyone who is interested in a better moving and stretching body.


Racing groups

Athletes with different goals train in competition groups, but all of them have in common a strong desire to improve and to put in the effort for results. The higher training fee for competition groups entitles you to attend all possible training sessions that can be found in the gym. In addition, athletes have the right to use the hall for their own training. Maybe you too will become an athlete in the competitive teams of Taekwondo athletes. Ask your coach for more information today!

We hope to see you in further training as soon as possible!

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Autumn competition calendar

The autumn competition calendar is starting to become clear, although Corona causes a lot of uncertainty. The target competition for amateur match and amateur business series groups is Nurtzi Open on 30.10. In Nurmijärvi. Of course, amateur training can also be done without a competitive goal. However, there is a suitable challenge for all ages and levels in the amateur series.

At the top level, there won't be any real adult competitions this fall, but right at the beginning of the season, both Jenny Vettenniemi and Chahrazed Boughrara will represent Finland in their age group's competitions. At the end of the year, Juuli Mankonen, Plum Kopisto and Lauri Hulikkala will also represent Finland at the European Junior Championships in Bosnia Herzegovina.

The season culminates in the championships, which we aim for again with a big team. Once in a while there is a reason to go on a tourist trip to Turku, when you get to cheer on your own athletes!

Racing

24.8.-29.8 U21-EM (Chahrazed, Thursday), U14-EM (Jenny, Fri), Tallinn Open (Luca, Plum, Lauri, Sat / Bardia Sun) / match | top level
12.9. Polish Open
/ match | top level
25.-26.9. Slovenia Open / match | top level
2.10. Ambassador / match and sets of moves | top and amateur level
9.-10.10. Riga Open / match | top level
30.10. Nurtzi Open / match and sets of moves | target competition of hobbyist match and hobbyist business series groups
6.11. Loviisa Open / match and sets of moves | top and amateur level
12.-15.11. U18-EC (Plum, Lauri, Juuli) / BIH Open / Match | top level
4.12. SM Turku / match and sets of moves | top level

 

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Scholarships from the National Education Fund can be applied for on 31 August. until

Kansan Sivistysrahasto is a private foundation that works in close cooperation with trade unions and labor organizations. Kansan Sivistysrahasto consists of several dozen funds.

The People's Cultural Foundation Matti and Hilkka Ahteen's fund supports youth sports and cultural activities, successful studies and research and cultural activities of citizens and communities. Tapio Rautavaara fund supports the training, education and studies of young members of the Työväen Urheiluliitto who are athletically or artistically talented.

All grants from the National Cultural Foundation can be applied for 31.8. until.

Application instructions and application form >>

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Friends week 23.8.-29.8

Bring a friend to your workouts!

Friend Week is organized from August 23 to August 29. During Friend Week, you can take a friend along to your own exercises, even if he has no previous experience in taekwondo or other physical activities.

During buddy week, the exercises are planned so that you can do the exercises with your friend, and the one who has practiced for longer advises and helps the other.

If a friend starts a hobby with Taekwondo athletes, the enthusiast gets a free training month for his next contract! Remember to mention at the time of the first contract, whose recommendation you have joined.

Note! The friend week exercises concern basic groups. Competition exercises and additional exercises are unnecessarily challenging for a new experimenter at first.

More about the friend offer>>

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Taekwondo athletes 2011 turns ten years old

Taekwondo athletes turn ten years old in August. Due to the current situation, bigger celebrations will have to be postponed until next year, when we will celebrate under the theme TU11 – 11 years of taekwondo in the best company. However, we will celebrate the anniversary among the club with training and little Christmas parties on Saturday 27.11. - if the corona situation allows.

The exact time of the birthday is a bit of a matter of definition. The association's charter is dated 9 August 2011. However, renovations were already done throughout the summer and the first exercises in the new gym were sweated out on August 23. The opening ceremony was held on September 3-4. and from then on the practice has continued uninterrupted until today.

Renovation on August 28, 2011

 

First training sessions 23 August 2011 – Hilla Palviainen, Osmo Ulmala, Juho Kostiainen, Petteri Kauppinen and Teemu Heino

 

Potkunukke-Bob got a ride at the opening on September 3, 2011

 

Petteri at the opening, guiding the athletes' starts

The header of the first web page

 

 

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Einstürzende Neubauten

I have always wanted to use the name of the German band founded in the 80s in the title of the article. Now was the right time for it, because the name means collapsing new buildings.

Strong criticism of the Olympics and the entire Olympic movement has entered the public debate. At the same time, at home, Veikkaus and the system built on the basis of its income is drifting into a final dead end.

Both Sami Itani and Annika Mutanen have creditably opened up the problems of the Olympics and the Olympic movement in their articles published in Helsingin Sanomat.

Sami Itani: Canceling the Olympics would be a great opportunity for sports

Annika Mutanen: The dark side of a dream

Coalition politician Kai Mykkänen dared to say out loud what everyone knows: "It would be time to admit that this emperor has no clothes, says Kai Mykkänen about Veikkaus' position"

In the course of the Games, other problems of sports and especially the Olympics also became public. For example, an undemocratic and partly deeply corrupt administration, disregard for the well-being of athletes, senseless waste of resources and the polishing of the reputation of cruel dictatorships have put the entire elite sport under question.

The discussion reflects the movement of society, with which the structures of sports - or many other areas of life - have not kept up at all. However, the inevitable changes in the social status of sports, as well as in the requirements and funding set for its management, have attracted quite a bit of attention among sports people. Would it be so that we close our eyes and hope that the storms of the world do not touch the birdhouse?

Drivers of change

At least there is influence behind the change two clear megatrends:

  1. Increasing influence of new governing systems
  2. Accelerating technological change and hyperconnectivity

New ways of influencing create a challenge for old structures. As people become increasingly networked and educated, their demands for opportunities to participate grow. These requirements are not channeled into traditional structures, but new multi-layered and partly informal structures are created that change as needed. Different interest groups demand to have – and get – their voices heard. As the demands for justice grow with this, rigid and irrelevant structures are doomed to change or disappear.

Accelerating technological development and the networking of people create new operational opportunities and new ideas spread more and more efficiently. This is how the speed of change increases and systems that stand still are doomed to be left behind. Operational efficiency requirements are increasing. We cannot afford to waste resources and operators must constantly focus their activities. The change in the demographic structure also affects such that there is a crying shortage of talent, and we cannot afford to lose competence and commitment.

Change or lose

In the prevailing reality, changes are necessary. Every sports organization and community must claim its right to exist in the new situation. In fact, in the future it will be redeemable deed by deed and decision by decision. When money is no longer shoveled like crap on a pallet and the structures are subjected to demands for ethical sustainability and opportunities for influence, the former game no longer holds.

If there's one thing I've learned in my twenty-year adventure in the advertising world, it's that even the best ad won't save sales if the product is bad. For sports organizations and communities, this poses a tough challenge. When existence for existence's sake is no longer possible and money doesn't grow on trees, many people are in trouble.

Now it's no longer worth thinking about whether the structures of the sport will change significantly, but where the position will be after the changes. Preparing for change is always stressful and changes are very laborious. But on the other hand, change is always a great opportunity for those who have the ability to adapt and the ability to benefit from the changed situation.

Solutions

The key realization that everyone in a decision-making position in the field of sports should achieve is that activities are not done because of structures, but the players in sports are at the center. Of course, primarily the athletes, but also the athletes' close circle, coaches, administrators, fans, financial stakeholders and business activities around sports all demand their voice and space in the operation.

Action must be focused. The activity must have a goal and a plan to achieve it, even more so written down in an understandable form. The core values of the operation must also be found and, of course, recorded. The goal, plans and values must be such that the participants can and want to commit to them. They must be formulated clearly and comprehensibly. Although the entries must be concise, downright slogan-like, it is important to support them with enough background material and discussion to deepen the entries. The core of the activity must be understandable to all involved in order to commit to it.

If the participants do not want or cannot commit to the policies made, the participants will certainly find other ways or contexts to act. This must also be accepted. No activity can please everyone, and since choices have to be made when defining an activity, some people's views will surely differ from the chosen policies. On the other hand, if one does not dare or know how to make choices, the nature of the activity remains vague, and no one can properly commit to it.

Goals, plans and values must be constantly challenged and discussed at different operational levels, and there must always be a genuine dialogue about them with the participants. The discussion must be two-way and you must be able to be flexible about your own views if strong arguments come up in the discussion. In this way, new ideas can be found and, on the other hand, the reflection that has already been carried out can be carried forward.

The entire operation at all its levels must strive to fulfill the purpose of the operation ethically. Everything from the strategy to the implementation of the cleaning must be evaluated from this point of view. The operation must be transparent so that the review can be done by all involved and also by outsiders.

When the financing of the operation changes from the distribution of good distributed by someone else to being dependent on the funding coming through one's own operation, and when the results are measured also with clear financial metrics, there is also a considerable change. When every decision made has to be measured – bigger or smaller – for its impact on the resources of the operation, I have to think about management in a completely new way. Resilience and backbone are required to focus on core tasks while taking care of sufficient resources.

Change must not be feared, but must be accepted as a prevailing and natural state, with both threats and opportunities. Flexibility and responsiveness are required, and on the other hand, the ability to see beyond changes and build longer arcs past short-term turbulence.

Transitioning from a line organization and a command economy to a value-driven low-level organization that strives for ethically high-level operations, where discussion and participants are an asset and not subordinates, is certainly difficult for many. Real financial responsibility adds to the pain. Titles bring prestige and cast structures create security. But when the earth shakes hard, it's better to live in a village built of wood than in a concrete colossus. When concrete breaks in an earthquake, even the most imposing structures collapse.

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THIS IS HOW TO START TAEKWONDO NOW!

1. Check your beginner group's practice times and group description

Whether you are looking for a hobby for yourself, your child or both, you are in the right place. We offer taekwondo exercises throughout the year for all age groups, literally from baby to toddler.

In taekwondo athletes, you can try taekwondo for 2 weeks without commitment!

If you want to participate in family taekwondo groups together with a child, first read the group descriptions and contact the group instructor by email. The family lessons are in the form of a course and you have to register for them separately.

ELEMENT"

SEE TRAINING SCHEDULE»

TAKE CONTACT"

2. Pack your training bag and head to the gym

Getting started in Taekwondo is easy. You don't need to sign up for the exercises in advance, it's enough to show up for your first workouts. Pack clothes suitable for indoor exercise and a drinking bottle. Training takes place barefoot. Our apartment is easily accessible at Ristipellontie 1A, 000390 Helsinki.

HOW DO I GET THERE>>

3. Attend your first training session

When you arrive at the gym, you will usually find one of our instructors on duty behind the service desk. If the instructors are just about to conduct exercises, feel free to go further, the instructors will help as soon as a suitable opportunity arises. When your own group's class starts, jump in for your first taekwondo exercises. In connection with your first visit, you will also receive your training contract to fill out and a beginner's guide, which summarizes basic information and practical matters related to starting training. We have organized the exercises to be as safe as possible even during the pandemic, read more here>>

4. Get to know the sport and the training at your leisure for 2 weeks without commitment!

After the first exercises, you are not yet committed to anything. You are free to get to know the sport during the next two weeks and think about whether you want to continue the hobby.

You will receive the training fee in your email right at the beginning of the trial period, but only pay it when you know you will continue the hobby. The due date of the invoice is also the last day of the trial period.

Did you have any questions? See more at the links below or take contact, we are happy to tell you more. Start taekwondo now!

SEE FREQUENTLY ASKED QUESTIONS»

FIND OUT ABOUT TAEKWONDO AS A SPORT »

TAKE CONTACT"

TAEKWONDO AS A HOBBY

TAEKWONDO AS A COMPETITIVE SPORT

TU11 FOLLOWS

TAEKWONDO FOR CHILDREN

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OPEN DOORS SATURDAY 21.8. 10 a.m. to 4 p.m

Taekwondo athletes 2011 welcomes you to the open day! On Saturday, August 21, 2021, you can get to know taekwondo and our club's activities from 10:00 a.m. to 4:00 p.m. Coffee, juice and snacks are available.

Our address is Ristipellontie 1. Welcome!

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Autumn 2021 practice times

The autumn practice times have been published. You can find them here>>

As a new activity in the calendar, on Tuesday at 19:30 there is a time reserved for conversations with Pauli and Sampo. Enthusiasts and their guardians are welcome to discuss, ask questions and share their opinions about the activity.

With autumn, the amateur competition groups of the match and movement series will return to the program with their own training. All included, these workouts are part of the hobby fee and offer a great opportunity to develop!

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Dreams come true! Support for hobbies.

TU11 is involved as a service provider Unelmista.fi platform. Through it you can apply for support for your hobby.

SOS-Children's village's Dreams come true hobby support

SOS-Lapsikylä supports families in challenging life situations with the costs of their children's hobbies. Hobby support is aimed especially at children and young people (ages 7–17) for whom starting or continuing a hobby would not otherwise be possible. The hobby subsidy reduces the inequality and exclusion of children and young people from disadvantaged families in their leisure time.

Support can be granted for the participation fees of guided and regular hobbies. Primarily, support is granted to applications received through the school curator or family social worker and, if possible, also to applications made independently by the family. More information about the hobby at: www.unelmista.fi and unelmista@sos-lapsikyla.fi

Unelmista.fi is a part of SOS-Lapsikylä ry's activities and its development has been financed with the proceeds of Veikkaus.

https://unelmista.fi/