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Training continues for all groups on April 29.

Southern Finland's AVI will not continue the closure of private sports facilities on April 28. after. For taekwondo athletes, this means that they can return to the normal training calendar on Thursday, April 29. following the same safety instructions as in early spring.

See training times here>>

Safety instructions for training 29.4. ahead

The corona situation has improved significantly in the capital region, but we still adhere to strict safety instructions. See instructions here>>

Those practicing in groups of 7-9 and 10-12 year olds are no longer required to wear a mask in practice on 3.5. from However, a mask must be worn in the common areas of the hall. We recommend using a mask also during training. Those training in groups over the age of 12 must still wear a mask during training.


May Day Eve 30.4. no exercises

May Day Eve 30.4. no rehearsals will be organized, but on Thursday 29.4. we are already practicing according to the spring calendar.

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Quick workouts

Chair jumping

Practice with a chair this time.
https://youtu.be/ZTkG5LLjzcI

Categories
Quick workouts

Core exercise

Mid-body workout with Minna:
https://youtu.be/ViaENF7mS1k

Categories
Quick workouts

Active stretching of the hamstrings

Swaddling with Paul.
https://youtu.be/YornKLeoPRc

Categories
Quick workouts

540 kick practice

540° with Paul!

540 kick practice



Categories
Quick workouts

100 push-ups

Push-ups with Paul.
https://youtu.be/nRtI28P4c2I

Categories
Quick workouts

Rotational kick and mobility

Training with Paul.
https://youtu.be/xdDJftAHu6Y

Categories
Quick workouts

Side kick 4

Side kick with Petter, more is more!
https://youtu.be/6IVqOWJKxgc

Categories
Quick workouts

Fitness circle 1

Fitness circuit with Petter! Good luck!
https://youtu.be/YGjGKASyaKs

Categories
Quick workouts

Side kick 3

Another side kick with Petter!
https://youtu.be/DUnGToXmVaY