Categories
Quick workouts

Chair jumping

Practice with a chair this time.
https://youtu.be/ZTkG5LLjzcI

Categories
Quick workouts

Core exercise

Mid-body workout with Minna:
https://youtu.be/ViaENF7mS1k

Categories
Quick workouts

Active stretching of the hamstrings

Swaddling with Paul.
https://youtu.be/YornKLeoPRc

Categories
Quick workouts

540 kick practice

540° with Paul!

540 kick practice



Categories
Quick workouts

100 push-ups

Push-ups with Paul.
https://youtu.be/nRtI28P4c2I

Categories
Quick workouts

Rotational kick and mobility

Training with Paul.
https://youtu.be/xdDJftAHu6Y

Categories
Quick workouts

Side kick 4

Side kick with Petter, more is more!
https://youtu.be/6IVqOWJKxgc

Categories
Quick workouts

Fitness circle 1

Fitness circuit with Petter! Good luck!
https://youtu.be/YGjGKASyaKs

Categories
Quick workouts

Side kick 3

Another side kick with Petter!
https://youtu.be/DUnGToXmVaY

Categories
Quick workouts

Forward kick and mobility

Front kick and mobility exercise with Petter!
https://youtu.be/jQmiCR8WJjw

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