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With the new cooperation patterns, more exercises are available to the competitors than ever before. We have collected all the workouts here and made model programs for beginners, advanced and top players in different age groups. If you want individual guidance, Mari advises on Tuesdays from 18:00 to 19:00 and Sampo from 19:00 to 20:00. Book an appointment at info@tu11.fi.main.hoste.fi. You can also send questions about it to the same address. Of course, you can catch both on Slack. If you don't have Slack credentials yet, request them by emailing info@tu11.fi.main.hoste.fi.
Here you can find your own workouts
You can find your own workouts by clicking on the right place in the table. You can find the age groups and levels below.
| Pre-cadets | Cadets | Juniors | Adults | |
| Hobbyists | Pre-cadet enthusiasts | Cadets enthusiasts | Junior enthusiasts | Adult enthusiasts |
| National and kv. level | Pre-cadets national and kv. level | Cadets national and kv. level | Juniors national and qv. level | Adults national and kv. level |
Age groups, all age groups are marked by year of birth
Pre-cadets 7-11 years old
Cadets 12-14 years old
Juniors 15-17 years old
Adults 18 years old
Levels
Amateurs participate in indoor competitions and national competitions in amateur series, no competitor contract is required, a license is required in national competitions
National-level athletes compete in their home country or neighboring regions, but not in G-level or prestigious competitions. A competitor agreement and license are required for national competitions.
International level athletes compete in G and rank competitions and belong to national team groups. A competitor's contract and license are required for national competitions and GAL G-level and value competitions
Seating
Kampsport Fighters: Sammontie 1 B 13, Porvoo, https://www.kampsportfighters.fi/yhttestiet/
Malmi: Teerikukonkuja 3, 2nd floor, 00700, Helsinki, https://www.malmintaekwondo.fi/ytstunototto
URHEA hall: Mäkelänkatu 47, 00550 Helsinki, https://urhea-halli.fi/
All exercises
Mon 18:00-19:00 @tu11, match practice, pre-cadets, amateurs and national and international level
Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 17:00-18:00 @tu11, match practice, pre-cadets, national and international level
Tue 18:00-19:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Wed 15:30-17:00 @tu11, match practice, @urhea hall, pre-cadets, cadets, youth, national and international level
Wed 17:00-18:00 @tu11, match practice, pre-cadets
Wed 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs
Thu 17:30-19:00 @tu11, match practice, pre-cadets and cadets, national and international level
Thu 19:00-21:00 @tu11, match practice, juniors and adults, national and international level
Thu 19:00-19:30 @tu11, core, juniors and adults, all levels
Fri 17:00-20:00 @tu11, possibility to use the hall for independent training
Fri 17.30-18.30 @htkd, Helsinki, pre-cadets and cadets, national and international level
Fri 18.00-19.30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level
Fri 18.30-20.00 @htkd, Helsinki, sparring, juniors and adults, international level
Fri 20:00-20:30 @tu11, stretching, juniors and adults, all levels
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level
Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level
Program examples:
Pre-cadets, enthusiasts
Mon 18:00-19:00 @tu11, match practice, pre-cadets, amateurs and national and international level
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level
Pre-cadets, national level
Mon 18:00-19:00 @tu11, match practice, pre-cadets, amateurs and national and international level
Tue 17:00-18:00 @tu11, match practice, pre-cadets, national and international level
Wed 15:30-17:00 @tu11, match practice, @urhea hall, pre-cadets, cadets, youth, adults, national and international level OR Wed 17:00-18:00 @tu11, match practice, pre-cadets
Thu 17:30-19:00 @tu11, match practice, pre-cadets and cadets, national and international level
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level OR Fri 17.30-18.30 @htkd, Helsinki, pre-cadets and cadets, national and international level
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level
Cadets, enthusiasts
Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level
Cadets, national level and international level
Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 18:00-19:30 @tu11, match practice, cadets, juniors and adults, national and international level
Wed 15:30-17:00 @tu11, match practice, @urhea hall, pre-cadets, cadets, youth, national and international level OR Wed 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Thu 17:30-19:00 @tu11, match practice, pre-cadets and cadets, national and international level
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level OR Fri 17.30-18.30 @htkd, Helsinki, pre-cadets and cadets, national and international level
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level AND/OR Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level
Junior enthusiasts
Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs
Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Thu 19:00-19:30 @tu11, core, juniors and adults, all levels
Fri 18:00-19:30 @tu11, @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level
Juniors national and international level
Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 18:00-19:30 @tu11, match practice, cadets, juniors and adults, national and international level OR Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Wed 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Thu 19:00-21:00 @tu11, match training, juniors and adults, national and international TAI Thu 19:00-19:30 @tu11, core, juniors and adults, all levels
Fri 18:30-20:00 @htkd, Helsinki, sparring, juniors and adults, international level OR Fri @tu11, 20:00-20:30 stretching, juniors and adults, all levels
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level AND/OR Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level
+ancillary training (Punttisali.com, others, own programs)
Adult enthusiasts
Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Wed 19:00-20:00 @tu11, amateur match, cadets, juniors and adults, amateurs
Thu 19:00-19:30 @tu11, core, juniors and adults, all levels
Fri 18:00-19:30 @kampsport fighters, Porvoo, sparring, pre-cadets, cadets, juniors and adults, amateurs and national level AND/OR Fri 20:00-20:30 stretching, juniors and adults, all levels
Adults national and international level
Mon 19:00-20:30 @tu11, match practice, cadets, juniors and adults, national and international level
Tue 18:00-19:30 @tu11, match training, cadets, juniors and adults, national and international level OR Tue 19:00-20:00 @tu11, fitness club, juniors and adults, all levels
Wed 15:30-17:00 match practice, @urhea halli, pre-cadets, cadets, youth, national and international level AND/OR Wed 19:00-20:30 match training, cadets, juniors and adults, national and international level
Thu 19:00-21:00 match practice, juniors and adults, national and international level OR Thu 19:00-19:30 core, juniors and adults, all levels
Fri 17:00-20:00 the possibility to use the hall for independent training OR Fri 18:30-20:00 @htkd, Helsinki, sparring, juniors and adults, international level OR Fri 20:00-20:30 stretching, juniors and adults, all levels
Sun 11.00-13.00 @malmi, match practice, pre-cadets, cadets, youth, adults, national and international level AND/OR Sun 18.00-19.30 @htkd, match practice, match practice, cadets, youth, adults, national and international level
+ancillary training (Punttisali.com, others, own programs)
Categories
Mark your outdoor training
If you train at the training of the Finnish Taekwondo Association or a partner club (Kampsport Fighters, Espoo Academy, HTKD), enter your training here:
Business series competitors got to do real work in the Lohja Open 2022 competition. The small team of taekwondo athletes did as well as expected.
TU11 results:
Racing series
2. Marita Jaakkola, women +40
7. Inès Benaissa, cadet girls
2. Alex Jürgens, junior boys
1. Aino Kortelainen, junior girls
3. Sofia Sarala, junior girls
Group series
Girls U17
1. Sofia Sarala / Aino Kortelainen / Airada Heikkinen
2. Pinja Latvajärvi / Inès Benais / Nea Forsell
Pairs U17
1. Sofia Sarala / Lassi Kaasinen
Amateur series:
2. Juhana Raitasalo, diesel men
2. Luca Lonka, Ilves blues
1. Juhana Raitasalo, red-black men
1. Luca Lonka, men in blue
1. Luca Lonka, amateur freestyle
All results on the competition pages>>
We are facing something new again. Ristipellontie 1 has been sold and that's how we're moving to new premises. Moving is both an opportunity and a challenge.
New facilities
Our new gym is located at Ristipellontien 14. We will be able to use more and better training space. The premises are divided between the operators by concrete walls, so the premises are also much quieter. The new premises enable developing services, more flexible space arrangements and the already mentioned better training peace.
We will organize a viewing in the new premises in the next few weeks.
Renovation is also known
The new premises are in good condition, but of course some repairs and renovations are needed. In the summer, we organize some talkoo days, when everyone is welcome to help. If you can't make it yourself, see below how you can support the club financially.
Schedule
The move will take place in July and from the beginning of August we will practice in the new premises. We are keeping this year's summer vacation a week longer. The summer break will therefore be held from 11 to 31 July. Summer practices are organized in areas 2 and 3. Moving and construction and demolition work may cause minor disruptions to practices throughout the summer.
Help with a moving project
We offer several ways to help with the change:
1. Work in the gym
We organize several talk days where you can help make our training facilities as good as possible. These will be announced closer to the talk days. You can indicate your willingness in advance by filling out the form below.
2. Material assistance
We need many kinds of stuff in the move and in the new gym. We need e.g. transport equipment, tools and construction materials. Also the discounts They help with needs. Be in touch sampo@tu11.fi.main.hoste.fi or fill out the form below.
3. Direct financial assistance
You can support the project financially by acquiring a support membership. Those who have a training contract can pay their next training fee for 12 months or 24 months. Indicate your desire to pay for a longer period by filling out the form below.
4. Talk outside the hall
If you want to do some work for the club's fundraising, we offer the opportunity to assemble a group that will do work selling refreshments at festivals. Get a group together and stay connected sampo@tu11.fi.main.hoste.fi or fill out the form below.
Come with!
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The two largest taekwondo communities in the capital region have decided to cooperate. The cooperation concerns match competition coaching. Shared resources benefit both.
In practice, the cooperation works so that the top teams of both clubs train together.
The exercises are organized as follows:
Mon 19:00-20:30 match practice @TU11, Fatima Boughrara
Tue 18.00-19.30 match practice @TU11, Simo Siltanen
Wed 19:00-20:30 match practice @TU11, Sampo Pajulampi
Thu 17.30-19.00 match practice @TU11, Master Cho, STKDL, cadets and younger
Thu 19.00-20.30 match practice @TU11, Master Cho, STKDL, youth and adults
Fri 18.30-20.00 sparring @HTKD Itis, Simo Siltanen
Sun 18.00-20.00 match practice @HTKD Itis, Simo Siltanen
All Wondo and TU11 SM-level athletes from cadets to adults can join.
More information:
Simo Siltanen 0400 605 951, simo@wondo.fi
Sampo Pajulampi 040 568 3470, sampo@tu11.fi.main.hoste.fi
Dress up in your club's colors too!
Team clothes for taekwondo athletes are available to order again!
Team clothes are used on competition trips, camps, at the gym's own events or really anywhere. You can also represent your club outside of practice and order your club clothes now!
Unfortunately, fitting pieces are not available for the clothing, but you can ensure your correct size by testing a teammate's clothing, asking your coach, and following the size charts on the order pages.
This is how you order party clothes for yourself
Surf to Pro Dobok Finland's website for the Taekwondo athletes' club store >>
Enter in the password field:
cross field
- Choose the club accessories you want in your shopping cart. Be careful with the sizes!
- Enter your information on the checkout page. Choose "store pickup" as the delivery method.
- We will notify you when your order can be picked up from the hall.
- You will receive the invoice in your email.
The spring order deadline is April 10, so please order your clothes before then!
Categories
Sofia Open 2022
The traditional Sofia Open will be held as a high-level Olympic points tournament on March 4-8, 2022. We are represented by Chahrazed Boughrara in the women's -67 kg category and Bardia Mirzaei in the men's -80 kg category. Both are series that take place in the Olympics and there are several prize medalists involved.
In her first match, Chahra defeated relatively tough Macedonian Anamarija Georgievska 6-2. Mexico's Leslie Soltero was stronger 15-5 in the next round.
Bardia beat Argentina's Dylan Olmedo 13-5 in his opening match. In the second match, Aleksandar Radojkovic from Austria was stronger 17-5. Austrian in taekwondo data: https://www.taekwondodata.com/aleksandar-radojkovic.aqae.html
Charts: https://worldtkd.simplycompete.com/files/eventDocuments/e949c694-5950-4c98-aa5a-96331a35dfce.pdf
The live stream can be found: https://www.youtube.com/channel/UCASdEgKktk3o4XofBgnKVRw
Taekwondo athletes 2011 condemns Russia's attack on the independent state and people of Ukraine. At the same time, we want to emphasize that people from many different backgrounds train at our gym. All people, regardless of background, ethnicity, religion, political views or sexual orientation, are welcome to train together, if they accept our value and the right of others to participate in the activity. That's why we emphasize that even in the prevailing situation, both our Ukrainian and Russian enthusiasts are equally welcome to train in our gym.
World Taekwondo announcement:
World Taekwondo strongly condemns the brutal attacks on innocent lives in Ukraine, which go against the World Taekwondo vision of "Peace is More Precious than Triumph" and the World Taekwondo values of respect and tolerance.
In this regard, World Taekwondo has decided to withdraw the Honorary 9th dan black belt conferred to Mr. Vladimir Putin in November 2013.
In solidarity with the International Olympic Committee, no Russian or Belarusian national flags or anthems will be displayed or played at World Taekwondo events. World Taekwondo and the European Taekwondo Union will not organize or recognize Taekwondo events in Russia and Belarus.
World Taekwondo's thoughts are with the people of Ukraine and we hope for a peaceful and immediate end to this war.
Welcome to the indoor games on March 26, 2022 from 11:00 a.m. to 4:00 p.m.!
Salikisa on tarkoitettu erityisesti lapsille, kadeteille ja harrastajasarjoissa otteleville. Pisteet lasketaan manuaalisesti ”old-school”, joten sähkösukat eivät ole välttämättömiä. Tilaisuus sopii erinomaisesti myös niille, joilla ei ole aikaisempaa kokemusta ottelukisaamisesta.
Salikisa costs €10 for non-members of the club and €5 for members of the club and partner clubs (Kampsport Fighters, Espoo Taekwondo Academy, Doboksport). Payment on the spot in cash.
Also have cash for coffee and mochas, as there is a small coffee shop on site.
Schedule:
11:00 hall doors open
11:15 joint warm-up
11:30 gym competition starts
16:00 gym competition ends
Order a protective package for indoor competitions
Registration form
Register in advance, so we can reserve the right amount of equipment, personnel and the cafe's merchandise.