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We practice throughout the summer, except for the two middle weeks of July, July 12-25, when we take a summer break.

In the summer, there are plenty of training opportunities for all age groups, no matter what your goals are in terms of development. Summer is e.g. what a great time to practice your skills or try out what competitive training in racing teams feels like.

Points to note about summer training:

Age and level groups have been combined a bit, because in the summer group sizes have traditionally been a little smaller. In addition, the training topics are designed so that there are challenges of a suitable level for all belt values.
There are two feature exercises for the competition teams during the day when schools are on vacation. We provide more detailed instructions for athletes. In addition, Fridays are reserved for competition teams' independent training and extra training.
Fitness circuit, core, stretching and hill training make the long-awaited return to the training offer
For those over 13 years of age, there is also an amateur match and an amateur movement series workout. The popular kick workout can also be found again on Sunday.
For children's groups, there are outdoor workouts on Thursdays in addition to the basic workouts. If you still want to increase the amount of training, you should ask about the possibilities of participating in the training of the racing group.
The advanced 10-15 pass over the summer to train in the 10-12 and 13-15 age groups.
In the summer, there is plenty of room in the calendar for private lessons or small group lessons. Book yours right away!

Summer camps for taekwondo athletes 2021

Super fun and developing things to do for the summer week

The super popular summer camps for taekwondo athletes will be organized this summer as well. The first camp starts right after school ends, and the second one takes place right at the end of the summer vacation.

camp 7-11 June (FULL, but you can sign up for alternates)
camp 4.-6.8.

The official program of the camp day is between 10 and 15:30, but you can be there under supervision from 9 to 17.

Who is summer camp suitable for?

The camp is suitable for all children aged 6-14, whether they have a hobby background or not. First-timers get to know the basics of taekwondo, while for the more experienced there are various additional challenges.

What do we do at summer camp?

Of course, taekwondo is practiced at the summer camp, but there is much more fun to be had in the camp days. In addition to two daily taekwondo trainings, the campers go outside, do crafts, play, play physical games, watch movies and above all have fun together.

Who coaches at the summer camp?

Professional trainers of Taekwondo athletes and the necessary number of assistant instructors act as coaches at the camp.

What does the summer camp cost?

The price of the first camp is 150€ and the second is 100€. You can register for both camps for a total price of €220. In addition to the camp, the price includes lunch at the lunch restaurant and a snack in the afternoon.

Where is the summer camp held

The camp will be held at the Taekwondo athletes' hall at Ristipellontie 1A, 00390, Helsinki.

How do you register for the summer camp?

You can register directly by filling out the form below. Act quickly as places are limited at both camps. Registration can be canceled on 23.5. until, after which it becomes binding.

Registration

Tags hobby, summer, summer hobby, summer camp, camp, taekwondo, taekwondo espoo, taekwondo Helsinki

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May belt exams

The next belt exams will be held at the end of May. Participants will receive an invitation to the exam by email.

Exams are organized following the same safety guidelines as in practice:

https://tu11.fi/taekwondo/covid-19-turvaohjeet-harjoituksiin/

Belt exam schedules

3-6 year olds

Thu 27.5. at 18:30-19:30

7-12 year old yellow belt graduates

Thu 27.5. from 17:00 to 18:00

7-9 year olds who complete the green ribbons

Wed 26.5. at 18:30-19:30

Performers of 10-12 green ribbons

Tue 25.5. from 17:00 to 18:00

7-12 green belt, blue ribbons and blue belt

Wed 26.5. from 17:00 to 18:30

+13 years lower belts

Tuesday 25.5. from 18:30 to 20:00

Upper belts

Thursday 27.5. from 18:00 to 20:00

How do you get to the belt exams?

You can get to the belt exams by collecting enough practice marks from the previous belt exam. We calculate training visits based on recorded workouts, so remember to log your exercise every time you go to the gym. Participation in video training sessions must be reported separately as a compiled list to the address before the exams info@tu11.fi.main.hoste.fi.

The prerequisite for entering the exam is also that you know the things required in the exam at a sufficient level and follow the rules of conduct in the gym during the exercises.

You do not need to register for the exam in advance. However, please let us know if you are not going to participate in the exam after receiving the invitation.

What is required in the belt test

In the belt exam, you need to know the technical requirements of the exam and the sets of movements. The requirements of the previous exams also still have to be mastered. You can find the technical requirements in the training instructions on the hall wall.

We are currently updating the belt test requirements. After the update work, they will also be available in electronic form.

How should you prepare for the exams?

The best preparation for the exam is to attend training actively and versatile. For example, enthusiasts who emphasize match training should also attend basic training from time to time, and correspondingly, those training in basic hobby groups should deepen their skills in the form of match training and movement sets.

Movement sets should be practiced especially well, because they gather almost all the techniques required in the exam and embody the ability of the enthusiast to rhythm the techniques and generate strength in them. After learning a new movement sequence, repeat it as much as possible.

In the weeks before the exam, movement sets are also repeated more than usual in training.

What does the exam cost and how is it billed

You can find our belt test price list:

https://tu11.fi/taekwondo/hinnasto/vyokoehinnasto/

We will invoice you for the exam by email after the exam.

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Bronze for Aino from the hard level Lents Open

Aino took bronze in the hard level 4th Lents Taekwondo Worldwide Sports Online Poomsae Open competition. There were 25 participants in Aino's cadet series from all over the world. Winning the medal required three top rounds, and Aino did not disappoint in this regard.

The club congratulates Aino on his wonderful performance.

Marita also cleared her way to the final round, but this time her performance was not enough for medals.

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Matt thing on Yle

Read for yourself: https://yle.fi/urheilu/3-11909061

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Mat's interview on Urheirurutu

Matin visited the sports screen for qualifying preparations. Bardia acted as a couple in the pictures and Matti put the strict theses on the table.

Look for yourself:

https://areena.yle.fi/1-50677290?seek=991

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Good luck to the winners of the live training competition!

In April, those over the age of 13 trained completely remotely due to the corona restrictions. We published a live training competition, where the enthusiasts who collected the most workouts are rewarded with Pro Dobok Finland gift cards.

The winners are now clear:

Riku Kytömäki
Marita Jaakkola and Suaad Onniselkä
Elizabeth Anttila and Petteri Anttila

Big congratulations to the winners!

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Training continues for all groups on April 29.

Southern Finland's AVI will not continue the closure of private sports facilities on April 28. after. For taekwondo athletes, this means that they can return to the normal training calendar on Thursday, April 29. following the same safety instructions as in early spring.

See training times here>>

Safety instructions for training 29.4. ahead

The corona situation has improved significantly in the capital region, but we still adhere to strict safety instructions. See instructions here>>

Those practicing in groups of 7-9 and 10-12 year olds are no longer required to wear a mask in practice on 3.5. from However, a mask must be worn in the common areas of the hall. We recommend using a mask also during training. Those training in groups over the age of 12 must still wear a mask during training.

May Day Eve 30.4. no exercises

May Day Eve 30.4. no rehearsals will be organized, but on Thursday 29.4. we are already practicing according to the spring calendar.

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Take advantage of the training opportunities during the lockdown!

Southern Finland AVI continued its policy regarding the closure of private sports facilities until the end of April. Those born in 2008 and later are still allowed to continue training in the gym, but the parents train remotely. Please check your own training times if necessary:

PRACTICE TIMES

Thank you all for your flexibility and support amid changing training conditions!

Live training competition

Guided live workouts are organized on Zoom every evening from Monday to Thursday. The exercises are designed for enthusiasts over the age of 12, but younger people can participate.

Those who participated in the live workouts the most will win great prizes, which are offered by the equipment store Pro Dobok, which operates in connection with the gym.

€100 gift card
€50 gift card
€25 gift card

The coaches will pick up the participants during the training, so remember to write your correct name when participating in the training.

LIVE WORKOUTS

Daily quick workouts and live workouts

We publish a new day's quick workout almost every weekday at 3 pm on our website, Facebook and YouTube channel. Quick workouts are approximately 10-minute workouts that can be done anytime and anywhere. The workouts are suitable for both beginners and experts.

There will be surprise prizes for those who did the most speed workouts. Enthusiasts report after the bracket how many quick workouts they did. To participate in the quick workouts, you have to prepare to testify by answering a few easy questions about the topics of the workouts.

In addition to this, we continue to compile a virtual training bank on our website.

VIRTUAL LESSONS

Book a private lesson or a hall for your own use

In accordance with AVI's decision, the hall is closed. However, the ban does not apply to family events. You can reserve area 1 for the use of your family living in the same household, if your family has a valid internship contract for a person born in 2007 or earlier. You can book two hours in a row, but only once a week. Bookable hours are checked in the system. Area 1 is accessed through the HAC corridor door.

It is also possible to organize private lessons. Book private lessons by arranging an hour with the coach, and then reserve the gym for your use.

During private reservations, the use of equipment is allowed, but please remember to disinfect them at the end of the training.

Note! anyone under 18 must be accompanied by a responsible guardian.

FOR RESERVATIONS

AVI's instruction

”The space may be rented for private and family use. Such use includes, for example, the use of the premises for birthday parties or weddings. Private and family life does not include, for example, the practice of a sports team or the use of a gym with people who are strangers to each other, even if the space has been rented by a private person.

The regional administrative agency cannot precisely define the maximum allowed number of employees. The private person who rented the space can bring a personal trainer or other private teacher with them to the space if they so wish. However, this type of activity cannot be recommended, as avoiding unnecessary close contact is important to reduce the risk of infection."

We organize outdoor training opportunities for competition groups, as well as independent training separately from our instructions.

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