Category: General

Validity of summer hours

The summer practice times will start on June 1, 2023, and the fall practice times will come into force on August 14. The summer maintenance break is two weeks from 17 to 30 July. and no exercises are organized during it. During June, maintenance and cleaning work is carried out in the gym during the day, and you can only stay in the gym by asking for permission. Punttisali.com operates normally all year round.

Training in the summer

In the summer, hobby groups usually train 2 times a week. It will be included as a new exercise Punttisali.com- facilities for punch training for over 16-year-olds. During training, TU11's coaches will help you with strength training from a taekwondo perspective. In addition, the adult amateur match is making a comeback. Amateur and competitive competitions for children run throughout the summer. 

Summer camps

The summer camps are organized as follows:

1. camp 5.-9.6.
2. camp 12.-16.6.
3. camp 7.-9.8.
   

Read more: https://tu11.fi/taekwondo/2023/03/taekwondourheilijoiden-kesaleirit-2023/

Summer practice times

Children 3-6 years

Mon 18.00-19.00

Children 7-9 years

Rudiments

Mon 17.00-18.00

Wed 18:00-19:00

Advanced and advanced

Mon 17.00-18.00

Wed 18:00-19:00

Children 10-12 years

Rudiments

Tue 17.00-18.00

Wed 17:00-18:00

Advanced and advanced

Tue 18.00-19.00

Wed 17:00-18:00

Young people 13-15 years

Tue 19.00-20.00

Thu 18.00-19.00

Adults

Mon 20:00-21:00

Wed 19:00-21:00

Wed 19:00-21:00

An amateur match

Young people and adults

Mon 19:00-20:00

Children and cadets

Mon 19:00-20:00

Masters Games

Wed 19:00-21:00

Match / competition group

Children and cadets

Mon 19:00-20:00

Thu 18.00-19.00

Cadets, freaks and adults

Mon 18.00-20.00

Tue 12.00-14.00 (capital region cooperation)

Tue 18.00-20.00 (capital region cooperation)

Wed 19.00-21.00 (capital region cooperation)

Thu 12.00-14.00 (capital region cooperation)

T0 18.00-20.00 (capital region cooperation)

Fri 17.00-21.00 free practice

Business series / racing group

Mon 18.00-20.00

Wed 17.00-19.00 (free practice)

T0 18.00-20.00

Fri 17.00-21.00 free practice

Additional exercises

Tue 20.00-21.00 Punttisali

Welcome to the indoor competitions on Sat 22.4 and Sat 27.5. from 11:00 a.m. 15:00!

Salikisa is intended for everyone who wants matches. Points are calculated manually "old-school", so electric socks are not necessary. The event is also perfect for those who have no previous experience in match racing.

The gym competition costs €10 per day. We invoice after the race. Registration is binding and can only be canceled with a medical certificate.

You can also register on the spot, but in that case we will add a €7 late registration fee to the invoice. Payment methods are cash, mobilepay or invoice.

Schedule:

11:00 hall doors open
11:15 joint warm-up
11:30 gym competition starts
15:00 gym competition ends

Registration form

Poomseklinikka starts on Wednesday at 17:00
Masters Games practice starts on Wednesday at 18:00

Thursday's adults' beginnings and continuation are combined and they start on Thursday at 19:00

We celebrate the traditional spring day on May 27! We invite all enthusiasts and their families to spend time together with awards and coffee. At the same time, we go over the past year a little bit, hold an annual meeting and, of course, have a gym competition!

Program:

11.00-15.00 | Gym competition 

12.00-13.30 | The chairman's greeting and the executive director's review of the past year and for the coming year 

14.00-15.00 | The club's spring meeting 

15.00 | Awards and medal coffees 2022 

16.00-17.00 | Free time together and hanging out in the hall. Employees and coaches on site to discuss.

19.00- Evening party for adults

Club members (=those who have paid the hobby fee) who have registered for the meeting using the link below are entitled to vote at the annual meeting. You can also find the link to register for indoor competitions below. You can of course not register there.

Registration for the annual meeting:

Registration for the gym competition:

Take part in the exercise day of your dreams by trying taekwondo!

18.00-19.00 Young people, 3-6 years old
17.00-18.00 Children, 7-12 years old
18.00-19.00 Young people, 13-15 years old

Participation is completely free! Bring indoor exercise equipment and a water bottle:

Here's how to get there: https://tu11.fi/taekwondo/ristipellontie-14-ohjeita-jalankulkijoille-autoilijoille-ja-pyorailijoille/

Welcome!

#unelmen exercise day

Lohja Open was held on 11.3. In Lohja. The athletes of our club had great success! 

League series

Luca Hip 3rd cadet boys, 6th pairs under 17 together with Matleena Grönlund (Wondo Helsinki)
Alex Jurgens 2. junior boys
Aino Kortelainen 1st junior girls, 1st groups under 17 together with Sofia and Airada Heikkinen (Kuopio
Taekwondo) with
Sofia Sarala 4th junior girls, 1st couples under 17 together with Lassi Kaasinen (Herttoniemi Taekwondo Hwang), 1st groups under 17 together with Aino and Airada Heikkinen (Kuopio Taekwondo)
Raitasalo cherry tree 5th women under 50, 2nd groups over 30 together with Marita and Mari-Pauliina Vainikainen (Herttoniemi Taekwondo Hwang)
Marita Jaakkola 2nd women over 50, 2nd groups over 30 together with Kirsimarja and Mari-Pauliina Vainikainen (Herttoniemi Taekwondo Hwang)

Hobbyist series

Suvi Rautell 14th red-black women, 9th diesel women

Super fun and developing things to do for the summer weeks

The super popular summer camps for taekwondo athletes will be organized this summer as well. The first camp starts right after school ends, and the second one takes place right at the end of the summer vacation. 

1. camp 5.-9.6.
2. camp 12.-16.6.
3. camp 7.-9.8.

The official program of the camp day is between 10 and 15:30, but you can be there under supervision from 9 to 17. 

Who is summer camp suitable for? 

The camp is suitable for all children aged 6-14, whether they have a hobby background or not. First-timers get to know the basics of taekwondo, while for the more experienced there are various additional challenges. 

What do we do at summer camp? 

Of course, taekwondo is practiced at the summer camp, but there is much more fun to be had in the camp days. In addition to two daily taekwondo trainings, the campers go outside, do crafts, play, play physical games, watch movies and above all have fun together. 

Who coaches at the summer camp? 

Professional trainers of Taekwondo athletes and the necessary number of assistant instructors act as coaches at the camp. 

What does the summer camp cost?

The price of the first and second camp is 150€ and the third is 100€. You can register for both June camps for a total price of €250. In addition to the camp, the price includes lunch at the lunch restaurant and a snack in the afternoon. 

Where is the summer camp held 

The camp will be held at the Taekwondo athletes' hall at Ristipellontie 14, 00390, Helsinki. 

How do you register for the summer camp?

You can register directly by filling out the form below. Act quickly as places are limited at both camps. 19.5. until (camps 1&2) or 19.7. (camp 3).