The autumn practice times start on August 15, 2023

We will move to the autumn training schedules on August 15, 2021. Changes to schedules are possible.

There are some changes in practice schedules and groups. The children's groups are now divided by age as follows:

1. 3-4 year olds
2. 5-6 year olds
3. 7-8 year olds
4. 9-10 year olds
5. 11-12 year olds
6. 13-15 year olds

All basic groups have 2 trainings of their own and in addition to these, with the exception of 3-6 year olds, one joint training session. Those training in advanced groups and advanced groups can choose either a body control, match or movement series exercise (from the exercises of hobbyist groups) instead of or in addition to joint training.

For adults, there are two amateur match practice sessions, one of which is directed by Juho Kostiainen. All adults with a yellow belt are welcome to these exercises. However, in Juho's training, the emphasis is on advanced match technique.

The number of physical exercises has been slightly reduced, but we remind you of Punttisali.com's amateur offer:

Punttisali.com offers a 6-month contract for all enthusiasts and their family members for €20/month and for athletes training in competitive teams for €15/month. Order your card at www.punttisali.com and choose "TU11 family" or "TU11 athlete" as the contract.

 

Basic groups

Children 3-4 years old

Mon 18.00-19.00
Wed 18:00-19:00

Children 5-6 years old

Tue 18.00-19.00
Thu 18.00-19.00

Children 7-8 years old elementary

Mon 17.00-18.00
Thu 17.00-18.00
Fri 18.00-19.00

Children 7-8 years old, advanced and advanced

Mon 17.00-18.00
Tue 17.00-18.00
In addition, one or more of the following are selected:
Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 17.00-18.00 Match / enthusiasts / 7-16 year olds
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)

Children 9-10 years old elementary school

Wed 18:00-19:00
Thu 17.00-18.00
Fri 18.00-19.00

Children 9-10 years old, advanced and advanced

Mon 18.00-19.00
Wed 19:00-20:00
In addition, one or more of the following are selected:
Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Mon 18.00-19.00 Trick school (+10 years)
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 17.00-18.00 Match / enthusiasts / 7-16 year olds
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)

Children 11-12 years old elementary school

Tue 17.00-18.00
Thu 17.00-18.00
Fri 19:00-20:00

Children 11-12 years old, advanced and advanced

Tue 17.00-18.00
T0 19.00-20.00
In addition, one or more of the following are selected:
Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Mon 18.00-19.00 Trick school (+10 years)
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 17.00-18.00 Match / enthusiasts / 7-16 year olds
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)
Sun 18.00-19.30 Sports technique training (+12 years)

Children aged 13-15 elementary

Tue 18.00-19.00
Thu 17.00-18.00
Fri 17.00-18.00
Mon 18.00-19.00 Trick school (+10 years)
Tues 18.30-19.30 Poomseklinikka (+14 years old)
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Sun 18.00-19.30 Sports technique training (+12 years)

Children 13-15 years old, advanced and advanced

Tue 18.00-19.00
Fri 17.00-18.00
In addition, one or more of the following are selected:
Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Mon 18.00-19.00 Trick school (+10 years)
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 17.00-18.00 Match / enthusiasts / 7-16 year olds
Mon 18.00-19.00 Trick school (+10 years)
Tues 18.30-19.30 Poomseklinikka (+14 years old)
In addition, it is possible to attend the following exercises:
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Thu 17.00-18.00 Crushing (+14 years)
Sun 18.00-19.30 Sports technique training (+12 years)

+16-year-old elementary students

Mon 20:00-21:00
Thu 20:00-21:00
Fri 19:00-20:00
In addition, it is possible to attend the following exercises:
Mon 18.00-19.00 Trick school (+10 years)
Tues 18.30-19.30 Poomseklinikka (+14 years old)
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Thu 17.00-18.00 Crushing (+14 years)
Mon 19.00-20.00 Match / enthusiasts / adults
Wed 19:30-21:00 Match / enthusiasts / adults
Mon 18.00-19.00 Business series / enthusiasts / adults
Sun 18.00-19.30 Sports technique training (+12 years)

Continuation for +16-year-olds

Mon 20:00-21:00
Thu 20:00-21:00
Fri 19:00-20:00
Mon 18.00-19.00 Trick school (+10 years)
Tues 18.30-19.30 Poomseklinikka (+14 years old)
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Thu 17.00-18.00 Crushing (+14 years)
Mon 19.00-20.00 Match / enthusiasts / adults
Wed 19:30-21:00 Match / enthusiasts / adults
Mon 18.00-19.00 Business series / enthusiasts / adults
Sun 18.00-19.30 Sport clinic training (+12 years)

+16-year-old red and black belts

Tue 19.30- (+instructors, assistant instructors, black belts and candidates for dan exams)
Thu 19.30-
Fri 19:00-20:00
Mon 18.00-19.00 Trick school (+10 years)
Tues 18.30-19.30 Poomseklinikka (+14 years old)
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Thu 17.00-18.00 Crushing (+14 years)
Mon 19.00-20.00 Match / enthusiasts / adults
Wed 19:30-21:00 Match / enthusiasts / adults
Mon 18.00-19.00 Business series / enthusiasts / adults
Sun 18.00-19.30 Sport clinic training (+12 years)

Additional exercises

Mon 18.00-19.00 Trick school (+10 years)
Tues 18.30-19.30 Poomseklinikka (+14 years old)
Tue 19.00-19.30 Mobility (+7y.)
Wed 19.00-19.30 Core (+ 14 years)
Sun 18.00-19.30 Sport clinic training (+12 years)

Enthusiast racing groups

Match / enthusiasts / 7-16 year olds

Mon 17.00-18.00 Match / enthusiasts / 7-16 year olds
Thu 17.00-18.00 Match / enthusiasts / 7-16 year olds

Business series / enthusiasts / 7-16 year olds

Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds

Business series / hobbyists / adults

Mon 18.00-19.00 Business series / enthusiasts / adults

Match / amateurs / adults

Mon 19.00-20.00 Match / enthusiasts / adults
Wed 19:30-21:00 Match / enthusiasts / adults

Crushing

Thu 17.00-18.00 Crushing (+14 years)

Competition groups of the match (athlete contract)

Competition group of the match 7-14 years old (athlete contract)

Mon 18.00-19.00
Tue 17.00-18.00
Wed 18:00-19:00
Thu 18.00-19.00

Competition group for the match, juniors and adults (athlete agreement)

Mon 19:00-21:00
Tue 19.00-21.00 (capital region cooperation)
Wed 19.00-21.00 (capital region cooperation)
Thu 19.00-21.00 (capital region cooperation)
Fri 17.00-21.00 free practice

Morning training for competition teams (athlete contract)

Tue 8.00-9.30 (cooperation of the capital region)
Tue 8.00-9.30 (cooperation of the capital region)

Business series competition group / children (athlete contract)

Tue 17.00-18.30.00

Business series competition groups (athlete agreement)

Business series competition group (athlete contract)

Mon 19:00-21:00
Wed 19:30-21:00
Thu 18.00-20.00
Fri 17.00-21.00 Free practice
Sat 13.00-15.00 Performance rehearsal